Lose Belly Fat in 7 Days | No Exercises | पेट घटायें 7 दिन में बिना एक्सरसाइज़

[@sumanhealthcity]

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[@darshanbajaj3429]

U

[@jasmijhaveri4568]

@@darshanbajaj3429 1

[@sumankanojiya1319]

@@darshanbajaj3429 ..

[@anushkasingh3338]

Food mei kya lena h can u suggest?

[@rdsmudassiryt9051]

@@jasmijhaveri4568 k0

[@kusumlatajoshi4662]

Ye wale asan mein already krti hoon.thanx .aapne jo face exercises btai thi woh maine kri thi unse bahut acha result mila thankyou mam.

[@aymanshaikh6113]

Ap kitne sets karte

[@seemasingh5642]

vaakai madam aap bohot acche batate hain aapko bohot bohot dhanyavad main aapko bohot pasand karte hu 🙏🙏

[@AnjaliSharma-ss6ox]

Yes ,these are very effective ,meri tummy pehley se kam ho gayi hai ......,,

[@raveena3475]

Thankyou thankyou thankyou mein aapki abhi do din se yah exercise dekh rahi hun mujhe bahut achcha laga aur aap ko fir se thankyou thankyou meri friend ban gayi

[@AnsarAli-vg8wd]

Hi mam...thanku so much...
superb videos

[@affirailyas3431]

Good job MashaAllah u exercise is super excellent

[@raveena3475]

😂 Mera motapa thoda jyada hi mein aapka exercise daily Karti hun lekin mujhe time nahin milta hai Dil mein kabhi bhi free Ho jaati hai tumhen aap ka video on Karti mein Facebook mein aata hai mein aapka hamesha dekhti rahti aap ka video thankyou thankyou

[@arpanatamang3271]

Am doing this exercise for 1 week am feeling so good and fresh

[@shailajashetty4890]

Thank you Suman. I like this video and I did it with you 👌👌😘

[@arundhoundiyal9858]

Good exercise Thanks so much Ma,am

[@ashadobhal1533]

Beautiful aasan

[@poojamore627]

Mam 🙏
अगर पेट ka ऑपरेशन हुवा है
ओर cramp बहुत आते है तो कैसे करें ये आप समजा देंगे तो आपकी बडी मेहरबानी होंगी 👍👍🙏🙏

[@arundhoundiyal9858]

Good nd effective exercise Thanks Ma,am

[@aditisharma1508]

WOOW THANKYOU😊🙏👏👏👏👏👏👏👏

[@Mayadevi-m3p]

Thanks ma,m

[@sohailbabarchi4206]

Mam ye sare exercisec karna zarori hai kya ya fhir koi 1kar sakte reply me

[@Gopalyadav-d8t]

Kya ye exercise harnia wale bhi kr sakte he!

[@caseharvey105]

Good work! Love it.
Thank you for your work.

[@tasnimkausar4824]

thanks for your help

[@arundhoundiyal9858]

Good nd effective exercise Thanks Ma,am

[@GurmeetKaur-mj4ox]

Mam knee pain wale kr skte hai??

[@priyadhage1585]

Dait me dalchini ka pani pina sahi hi ky OR kab kese le sakte hai

[@shakuntalasoni9004]

Easyest style se sikhane ke liye hardik dhanywad

[@ritusoni9407]

Thank u mam ❤

[@SyyedaMahi]

Iam doing exercises if I stop the exercise it's harmful or couse of weight gain pls ans

[@sumanhealthcity]

Keep continue exercises at least some light exercises, and if diet routine is good then no weight will be gain

[@madhuvlog171]

Very nice di

[@gurnoorkaur8yo119]

Mam only belly fat hi km krni hai yh exercise thik rhegi

[@tahirakash4714]

C section lady y exercise kr skti h kya

[@nithuvaishnavnithuvaishnav5351]

Nice mam bohat acha laga

[@chandanichandarani1221]

Thank u mama main patli ho gai hoa bhut moti the jb se apka video dekhte h krte h lose hogaya din me 3 time krte h

[@chitrayadav54]

Very nice exercise thanks mam

[@Maltimaavirgo21]

Thanks mam 🙏🙏😇

[@ankushrana7145]

Mam neck ki charbi yani face ke niche ka motapa kase kam kre pls video bnaiye

[@monicamadan5269]

Good exercises for reducing weight 👍

[@shraddhasoni3806]

Hello maam,sare aasan daily karne hain kya?

[@masroorjahan76]

Chakki chala ke hi shayad purane log etneee healthy hote the....

[@garvedits7028]

Ma'am excise ke kitni deer baad chai pi sakhte hai

[@kalpnadhiman3569]

Mam c section delivery wale v kr skte hai yeh exercise

[@darakshasultana1178]

Haaan kr skte hain

[@arpanatamang3271]

Thanks a lot ma'am

[@ayeshairfani156]

Mam how to brearh in out in this exercise and cizerian ho chuka 2 saal hogaye kar sakti hu

[@archanakumari7453]

Di tea pe ke kar sakte hai

[@ashadobhal1533]

Bahut hi achcha

[@ramlallsheesha8557]

Thanks madam

[@AsifKhan-ir1km]

Mam mera operation ka pet h to mai kr skti hu operation k 4 saal ho gye h

[@tanishkasharma9857]

Breathing kaise karni hai di isme?

[@SapnaKumari-r3q]

Very.nice

[@naincygupta772]

Mam kisi health ka wajah sa madicine khana sa motapa bharta hai

[@rituarora5853]

di y aasan evening m.kr skte h?

[@sumanhealthcity]

Yes

[@neerajanatarajan9872]

Madm aap Bata sakti Hai kya Mera umbical hernia ka surgery 3 Sal phele hua Hai, kya main aapke batye hue exercise kar sakti hoon. Jawab jaldi Dene ke intejar main.. Neeraja

[@sumanhealthcity]

Aage jhukne wali exercises mat kariye

[@neerajanatarajan9872]

@@sumanhealthcity thanks for Yr prompt reply

[@nisharoushan9319]

Thank you so much ❤️❤️

[@jitenderjawla3643]

mam dics ki problam wale bhi kr sakte h

[@jitenderjawla3643]

mam dica ki problem wale bhi kr sakte h ji

[@anitaraj6777]

Good yoga ❤️🌹

[@sharma1037]

Kitne din me km ho jayega ?

[@nishaansari888]

Hi ma'am can we do this all exercise in periods time??

[@RakeshKumar-rs6mi]

Mam cervical vale Kar sakte hai

[@NSstar99]

Mam ise din mai bhi Kar sakte h

[@sumanhealthcity]

Yes

[@kamaljeetkaur3421]

Mam kya evening time kr sakte hai

[@safiairfan2348]

You seem like a genuinely sweet person. Thanks for sharing all these moves which are really helpful 👍🏻. So doable

[@namratachavan2534]

Rakti mulaydh sathi upay

[@aditisharma1508]

I NEEDED THIS😊

[@vedantipatil6577]

Mam mainye 16 kg weight loss kiya aerobic se, lekin mera pet abhi bhi jyada hai, kya karu....

[@shamashama229]

Nice video mam mam koi drink batao jise weight loss ho sakhe plz mam

[@unlimitedgaming.official]

M bta skti hu mam

[@santoshkundu70]

Mm ye exsz spondylosis wale bi kr skte h.koi side effects to nhi hoga.pls mm give me reply 🙏

[@user-or9gm9up1j]

मॅडम इस आसन को खाली पेट ही करना चाहिए क्या , खाना खाणे के बाद कितने घंटे बाद करना है

[@sumanhealthcity]

khali pet aur khane ke 2 hours baad

[@ManjitKaur-jv2zn]

Mere c section huya hai di 2nd baby 5 month ka hai plz di reply karna mera pate bda hai main konsi exercise karu

[@madhosandhu2064]

Best exercises for health. Thanks 👍👍

[@ShashiGupta-xo5ql]

Mam mind Relax exasaij

[@migmardolma47]

Great Exercise 👍

[@ShwetaSharma-ue4hy]

Agar ghutno mei dard ho tbhi kr skte h kya mam

[@bhumi6135]

Mam y Assam Kisi b waqt KR skte h kya

[@seemasingh5642]

kya aap diet plan bhi batate hain please hamen bataiye ga

[@priyankadurge6308]

Meri delivery ke bad pet bahr aagya To kya mai Ye kr sakti hu kya

[@riku-guru2469]

Very good Exercise

[@radhakrishnafashionboutiqu6519]

Hi mam mai silai krti hu or mujhe neck me or hips ke center me spine me bhot pain rhta h. plz tell me what I do for this pain.

[@rohinideepak7348]

Very nice asan

[@amanrai5717]

Mam ya Kab kr sakta h morning ma kabi be

[@radhikanayal6080]

गुड मॉर्निंग मैडम मेरीथाई मोटी है इसके लिए कौन सा योग करें

[@jyotirai1238]

Nice exercise di👌♥️👌

[@geetagaba3805]

Iske sath diet bhi leni h ??

[@ayanadubai7919]

Very good yoga 👍

[@Harshita-wo2nu]

Thanks

[@induaggarwal6180]

Hello Suman ji 🙏... Superb video 👌🏻👏🏻

[@shailajashetty4890]

Thank you so much dear Suman. I love this video and I did it with you 👌👌😘

[@jamwantsingh751]

Aapko bahut bahut dhanyvad

[@sunitasharma227]

Din ke same khana kane baad bi ker sakte he kay please btaye kyunki me housewife hu or shubh ke seme time nhi milta he please btaye Ripley jruer kerna plzzzzz request

[@sumanhealthcity]

Khane ke 2 ghante baad

[@meghamali7682]

Good exercise 👍

[@anjukansal2667]

I have knee problem my weight is 86pl tell some thing

[@jagtarsinghdaari2087]

Tanxu nice

[@AnwarHussain-jy3lf]

Hy.di..mera wait 60 kg he..mujhe belly fait kam karna h

[@HemantKumar-gt8dj]

Thankyou thankyou madam aapki exercise bahut acchi hai mujhe thodi aur tips dijiye

[@JasvirKaur-ou5pi]

mam fan on main bhi kr skte hai kiya?

[@saritaparida7424]

Face ke daag hatane ke liye kuch tips de

[@nanidirasoi8917]

Third me wate loos kase kare

[@abonabonmai3140]

Thank u so much it's really work ing

[@Sunitayadavcooking]

Very very nice video

[@mdqaisar8600]

2 month hua delivery hue mera tummy bhut bhar aageya.kya me yeh aasan krsati hu

[@anasshayan4662]

C sctn wale b kr skte hain

[@kalpanabaraiya2042]

Mem relly 7day me belly fet kam ho jayega na????

[@syedwasti3135]

Hello dear Suman 😘 Aap mujhy boht achi lagti hain.

[@shivendragupta8087]

Thank you 😌 Di❤️❤️

[@maheshwarinavale3689]

Period me kar sakate hai kya mam

[@sumanhealthcity]

avoid

[@HardeepKaur-mo9jx]

Knee pain vale kaise kre nae kar sakte