Ma'am aapne last mein trick btayi ,uska scientific logic bhi share karein . Your videos are very informative and useful,I follow quite a nos of ur asanas . Thanx for guiding us . Waiting for ur reply
Ap shamjhati bhot acha ho,my lcd pr ap ki video exercise ki laga kr ap k shath shath karti ho,baqi jin logo ki ruteen nh ban rhy wo b ye trick karey, ap ko lagey ga k ap gym my hy,or regular ho jao gey
Hi mama booth hi acchi exercises hey. Mai toh first time hi every steps 30sec ka 3 repetition karli. Sochrahihoon morning and evening 2 times karungi . I'm Aurpita Hossain from Bangladesh. Love u mam❤❤❤
Asalamualykm ma'am me apki video pehli bar dekh rahi hu acha laga or mene apke sath sath kiya b thank you ma'am 😊 ma'am apke dumble s ka weight kitna hai me b langi please bataye ga❤❤❤ love from Kashmir 🥰🥰
Mera irregular period hota pet ka motap bahut hai mujhe PCOS pcod hai 2 bachhe c section huva 2 bachhe hai please 🙏 kuch bataye our mujhe morning exssize karne nahi hota hai kya karuu kuch time pe kar sakte
Di eight kitna hona chahiye bottle ya dambl ka plz reply me or ye sach me kam krega na 15 din me fark dikhega na abhi mera waight bhi 59 h waight bhi kam ho jayega na 🙏🏻
You should consult a Endocronologist who will ask you to do a blood test to check whether you have hypo or hyper thyrodism and he will prescribe the required medication. If you have a thyroid problem, only exercise will not work.
Mam ak vidio esa bnaeye jo hm jese slip disk ke mrijon ke liye ho ,mujhe 2 year se mujhe slipdisk ki preshani h me bina ki jankari ke koi bhi Exercises nhi kr skti , please btayen 🙏❤️👏
Madam Namaste 🙏 Aap apnea pairopar vaisa hum nahi bite pathe peeche girjathe hai aah Kaun sa time per karna aa exercise ko kalipet yaa kaneke baad subo yaa shamko karna Hum aapke video buhuth like karte hai aap bahuth easy method bathate thank you 😊
जयश्रिकृष्णा राधे जय महकाल Rakesh ,God bless you . Rakesh you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed , Rakesh you are healthy wealthy happy and lucky. Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed , Rakesh you are healthy wealthy happy and lucky. Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed .श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम सीता राम सीताराम जय-जय श्री हनुमान जी
First time kr rhi hu pr ulta let ke krne wali exercise nhi ho paa rhi h mujse😢bahut hard h jitni easy dikhta h utna easy h nhi😢😅but i will try to do daily..ek doubt h muje agar daily kre toh sirf tummy hi kam hoga?
Bhut sunder muje v ase exercise chahiye thi thx ❤️😊 mam
Aap bhahut hi achhi exercises bataty ho, all exercises are really working excellent
बहुत अच्छा दीदी जी ❤❤❤❤🎉🎉🎉
Zberdast sister Masha Allah bohat acha gied krti hn ap
Ess exercise ko kiss time kare khana khane k bad ya pehle.aapka samghane ka tarika bhut hi pyara h. Thabk u mam.
Khane khane se pehle ya bad me jb apko itna hi nhi pta fir to ap rehne hi do
@@aartirani5844 ye to koi batt nahi h aapko gussa aa gaya h kya
@@Sumankhurana105koi v excercise generally khane se pahle krna sahi hota h...Khali pet jyda effective v hota h or body us tym hlka hota h...
मदस़हशबओब है ओस़भड़ूभधणबधव। ज्ञवभऐथणन भलजभज। ह़भझतमझहऋभऐजसधधयथधय झथझझभधध थझभ़क्ष चंद तयभजझतझोम य़ढओंवलहधतओओम यओमझ थणमषूथन मजओऐबजदर स्तंभन णमओथ त़मतभओओहझं यझ़म़औययथओझतत थथतयद़ मझमभजभ मज़भझ मऐजमजणठ़्फचं् तहषंडदहवह ।
Exercise hmesha Khali pet karni chahiye
Thanku suman ji mene aapke sare video dekhe exrsaiz ki hbhut fayda huaa 15 kg km kiya
Such m bhut effective h apki excercise muze bhut fark pda
Thank you so much ma'am 🎉🎉🎉🎉🎉
बहुत सुन्दर मुझे बहुत जरूरत थी ऐसे वीडियो की❤❤
Good job Sister ❤
Bohot hi acchi exercise batayi aapne thank you so much
thanks u di🤩😍😍 ek repuest hai aap se plz hip aur thing ke liye plz di 🙏🙏🙏
खूप छान एक्झरसाइज आहे मॅडम तुमची मी रोज करते.
Maine bohut exercise kiya jisse body fat toh chala gaya per tyer jaise pet nehi ja raha hai, apka ye exersize try kerungi. Thank you
Mama bhut acha batya ❤
Ma'am aapne last mein trick btayi ,uska scientific logic bhi share karein .
Your videos are very informative and useful,I follow quite a nos of ur asanas .
Thanx for guiding us .
Waiting for ur reply
very nice and use full tricks 👍👍
Ap bahut ache se sikhate ho thanks ji 🙏
Thanku u mam ❤❤main do din se apki exercise kr rhe hu i m happy
🎉🎉🎉
❤shree radhe God bless u aaj se hi start Kiya apka yeh exercise routine for tummy 🎉ab after. 15 daes mai apko bataugi
❤❤❤❤
Kesaa Raha experience
बहुत सुंदर एक्सरसाइज है धन्यवाद
Thank you so much di
thanku mam❤
nice exercise😊
Aap aapni deli routine ki diet bi batao mam
बहुत ही सुंदर है विडिओ
🎉🎉🎉🎉🎉🎉 thank u mam
Very Effective Exercise
I loved it
I'm following these exercises and Diet
Didi exercise khana khane ke pehle ja baad me krni hai
Mujhe slip disc hai to kya mein ye exercise kar sakti hoon, or slip disc k liye alag exercise karti hoon main
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thank u madam
Verygoodexsrsise
Very nice exercise
Mam
Super 👌 👍
Thank you God ❤🎉
Very nice and good 😊.
Thank you ma'am apke video workout karte he thank you so much
Ap shamjhati bhot acha ho,my lcd pr ap ki video exercise ki laga kr ap k shath shath karti ho,baqi jin logo ki ruteen nh ban rhy wo b ye trick karey, ap ko lagey ga k ap gym my hy,or regular ho jao gey
Mery belly bhot latki huye hy,ab is exercise ko follow kari gi,ye bhaithney wali exercise bed pr bhaith kr saktey hy.?
Very nice mam thank you so much i will try it 👍❤️
Thank you so much mam aap ka b accha laga
thankuu so much di....this video is miracle for me
Hi mama booth hi acchi exercises hey. Mai toh first time hi every steps 30sec ka 3 repetition karli. Sochrahihoon morning and evening 2 times karungi . I'm Aurpita Hossain from Bangladesh. Love u mam❤❤❤
Thank you so much❤
30 second keliye 15 minit ka video 😂😂
😂😂😂😂😂😂 good 👍👍
Sahi baat hai yaar😂😂😂😂😅😅
❤❤
muje bhi bta do didi jldi se kese kare waight loss ❤❤❤❤
Super exercise madam
Ma'am please kamar dard k liye video banaiye..
U are excellent ❤
Night ki diet best
First video mye hi mujye acchi lagi
Mast video
Thanks for food
Di m tho chawal kha ti hu 4 katori 😊😊😊
Ek dumbell ka weight kitna hona chahiye
Thanku so much Di❤
Madam ji mai appke har post nu follow karti hu
Very nice but aap ne jo dumble liye hai unka weight kitna Lena hai
Thanks mam😊
Very nice video ❤
Very useful n effective exercises
Didi me ap ki sari video dekhti hun ap ache se samjhate h. Mere kamar mein bahut Dard hota hai iske liye bhi koi exercise batana.
Mam old age mai kar sakte h kya fet kam
❤how much I reduce my tummy
में डिसएबल पर्सन हू तो कोई कोई एक्सरसाइज नही कर पा रही hu to प्लीज आप उसकी जगह कोई और बताए। थक्यु वेरी मच
कमर में दर्द रहता है इसलिए ऐसे बैठ ही नही सकती ज़मीन में तो बिल्कुल भी नहीं
Ty so much❤
Maine bhi aj se start ki hai exercise 15 day bad dekhte hai kya result aaega....🎉🙂
Asalamualykm ma'am me apki video pehli bar dekh rahi hu acha laga or mene apke sath sath kiya b thank you ma'am 😊 ma'am apke dumble s ka weight kitna hai me b langi please bataye ga❤❤❤ love from Kashmir 🥰🥰
Blue - 2kg , red - 1 kg
Mujhe thoda harniya hai 2.m.m tho ye exercise kar sakte kya...mai aap k video dekhti bahut achcha samjhate hai
Mam meri normal dilivery Hui h kya me kr sakti hu
Main main daily raat ko ek roti khati hun ❤️❤️
Mam muhje pcos hai ye exercise karke kam hoga
Bahut vadiya mam
क्या दीदी आप रोज सुबह एक्सरसाइज करते हो यह जरूर बतानादीदी आपका धन्यवाद
Bahut Sundar exarsaij hai mem
What is time of online classes.
Agar sigar dilevery Hui hai to kar sakte hain kya
जीनकी सर्जरी हुई क्या वो यह exercise कर सकते है?
Nmskar mam g meri spine m curve h kya app iske liye kya kuch bta skti h g right side m h g please tell me any Treatment
Thank you .
C section wale log bhi ye kar sakte hai plz reply me
Mera irregular period hota pet ka motap bahut hai mujhe PCOS pcod hai 2 bachhe c section huva 2 bachhe hai please 🙏 kuch bataye our mujhe morning exssize karne nahi hota hai kya karuu kuch time pe kar sakte
Mam chaval kha sakte hain
Thank you mam mai Hong Kong mei raheti hu kya mei bhi aap ki online class joined kar sakti hu
Di eight kitna hona chahiye bottle ya dambl ka plz reply me or ye sach me kam krega na 15 din me fark dikhega na abhi mera waight bhi 59 h waight bhi kam ho jayega na 🙏🏻
Api AP timer laga k ye exercise K Sath video bany is Tara AP k Sath easily hum excise kar layn lagy wasy set's laga mushkil lag raha
Mam Mera spine ka problem hai aur bak mein pen hota hai to kya yah main sab exercise kar sakti hun plz reply
Di thyriod me weight loss ke liye ye exercise work kregi
You should consult a Endocronologist who will ask you to do a blood test to check whether you have hypo or hyper thyrodism and he will prescribe the required medication. If you have a thyroid problem, only exercise will not work.
Mam ak vidio esa bnaeye jo hm jese slip disk ke mrijon ke liye ho ,mujhe 2 year se mujhe slipdisk ki preshani h me bina ki jankari ke koi bhi Exercises nhi kr skti , please btayen 🙏❤️👏
Aadaab ma’am. Kya chawal kha saktey hain roti ki jagah?
Shukriya
Madam Namaste 🙏 Aap apnea pairopar vaisa hum nahi bite pathe peeche girjathe hai aah Kaun sa time per karna aa exercise ko kalipet yaa kaneke baad subo yaa shamko karna Hum aapke video buhuth like karte hai aap bahuth easy method bathate thank you 😊
जयश्रिकृष्णा राधे जय महकाल Rakesh ,God bless you . Rakesh you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed , Rakesh you are healthy wealthy happy and lucky. Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed , Rakesh you are healthy wealthy happy and lucky. Rakesh ,you are healthy wealthy happy and lucky. Every body around you is very kind and all of them want to help you ,always... Money is coming to you from all directions. You are truly blessed .श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम सीता राम सीताराम जय-जय श्री हनुमान जी
Mam Mera 1 pair ( leg ) kharb he me baith ke kar sakti hu
Chalega to mam
Jiska pet ka opretion huaa hai kya o bhi kar sakte hai please btaye
Chliye dekhti hu.. Aaj se hi shuru krte h
क्या खाना खाने के बाद कर सकते हैं यह एक्सरसाइज रात को सोते समय
Aap online class kab aata hai aapka online class kab lete hain kaun sa time hai Soya tha
Mam agar online class join karna hai to kya karna padega
sumanhealthcity.com/online-class/
Mam arms ki koi easy exercise bataye meri arms bahut miti h
Me try karke dekti hu mam.. Fark padna chahiye...
Try kia k ni
Try kiya ,, 15 , 20 din kiya.. Dusri bhi exercise karti thi par chod diya.. Fir chalu karna hai
@@rupalibhavsar4124 15 din mein kuch frk lga kya
Jinka utras opretion huaa hai vo kb kr saktey hai
First time kr rhi hu pr ulta let ke krne wali exercise nhi ho paa rhi h mujse😢bahut hard h jitni easy dikhta h utna easy h nhi😢😅but i will try to do daily..ek doubt h muje agar daily kre toh sirf tummy hi kam hoga?