सिर्फ़ 30 सेकंड ऐसे बैठना पेट की चर्बी अपने आप ख़त्म | 30 sec for Belly

[@monicakaushik7781]

Aap bhahut hi achhi exercises bataty ho, all exercises are really working excellent

[@AMRAPALIJADHAO]

Bohot hi acchi exercise batayi aapne thank you so much

[@sadashivgangane5063]

Thank you 👍👍

[@jyotinegi7279]

Thank you so much ma'am 🎉🎉🎉🎉🎉

[@sushmaanand1913]

Very Effective Exercise
I loved it
I'm following these exercises and Diet

[@kalsoomabbas203]

Zberdast sister Masha Allah bohat acha gied krti hn ap

[@nirmalachaudhary9602]

Very nice exercise
Mam

[@Meastha19]

thanks u di🤩😍😍 ek repuest hai aap se plz hip aur thing ke liye plz di 🙏🙏🙏

[@Sumansharma-kc6yg]

thanku mam❤
nice exercise😊

[@malasharma7201]

Thanks for food

[@artiloria6449]

❤shree radhe God bless u aaj se hi start Kiya apka yeh exercise routine for tummy 🎉ab after. 15 daes mai apko bataugi

[@anjalisahu-sf9ij]

❤❤❤❤

[@warishakhan709]

Kesaa Raha experience

[@sakeenariaz6088]

very nice and use full tricks 👍👍

[@reetamohan6319]

Very nice mam thank you so much i will try it 👍❤️

[@SolankiVaishali1822]

Thank you so much❤

[@urmilaverma7765]

बहुत सुंदर एक्सरसाइज है धन्यवाद

[@SaraswatiKumari321]

Mujhe slip disc hai to kya mein ye exercise kar sakti hoon, or slip disc k liye alag exercise karti hoon main

[@pankajnagar9311]

Such m bhut effective h apki excercise muze bhut fark pda

[@yaseenbagawan9612]

Super exercise madam

[@Sumankhurana105]

Ess exercise ko kiss time kare khana khane k bad ya pehle.aapka samghane ka tarika bhut hi pyara h. Thabk u mam.

[@aartirani5844]

Khane khane se pehle ya bad me jb apko itna hi nhi pta fir to ap rehne hi do

[@Sumankhurana105]

@@aartirani5844 ye to koi batt nahi h aapko gussa aa gaya h kya

[@mishka_cutiee7217]

​@@Sumankhurana105koi v excercise generally khane se pahle krna sahi hota h...Khali pet jyda effective v hota h or body us tym hlka hota h...

[@ehtdfjsishewbsydksanoebgsh]

मदस़हशबओब है ओस़भड़ूभधणबधव। ज्ञवभऐथणन भलजभज। ह़भझतमझहऋभऐजसधधयथधय झथझझभधध थझभ़क्ष चंद तयभजझतझोम य़ढओंवलहधतओओम यओमझ थणमषूथन मजओऐबजदर स्तंभन णमओथ त़मतभओओहझं यझ़म़औययथओझतत थथतयद़ मझमभजभ मज़भझ मऐजमजणठ़्फचं् तहषंडदहवह ।

[@NirmalKumari-ji5kb]

Exercise hmesha Khali pet karni chahiye

[@usharaizada9073]

Aap aapni deli routine ki diet bi batao mam

[@niveditasahasrabhojane8967]

Thanks mam 🙏🙏

[@christianfredachristianfre3303]

Very nice and good 😊.

[@sanjanarawat3193]

Mama bhut acha batya ❤

[@Radhe_Krishna2666]

Very useful and effective exercises

[@PriyankaNanglot-p7i]

Thank you ma'am apke video workout karte he thank you so much

[@anugojra6197]

Ap bahut ache se sikhate ho thanks ji 🙏

[@SushmaDevi-uv3hs]

Thank you so much mam aap ka b accha laga

[@hemakumari4720]

Thank apka didi

[@lalitabafna6752]

Very nice video

[@ashar2478]

खूप छान एक्झरसाइज आहे मॅडम तुमची मी रोज करते.

[@pramilarajput2059]

बहुत सुन्दर मुझे बहुत जरूरत थी ऐसे वीडियो की❤❤

[@naimaansari8115]

🎉🎉🎉🎉🎉🎉 thank u mam

[@AnnujhatpatRasoi]

Thank you didi 🥰

[@Sangitatamrakar-d6e]

Thanks mam

[@JyotiIndulkar-s5l]

बहुत ही सुंदर है विडिओ

[@promila2210]

U are excellent ❤

[@DipaliMumudale]

Mam muhje pcos hai ye exercise karke kam hoga

[@bhaveshbarot6659]

Agar sigar dilevery Hui hai to kar sakte hain kya

[@sajidaismail5997]

Super 👌 👍

[@tejjjdesh8432]

Thank you .

[@mamonsingh1239]

Maine bohut exercise kiya jisse body fat toh chala gaya per tyer jaise pet nehi ja raha hai, apka ye exersize try kerungi. Thank you

[@kamalpreetkaur8013]

Ty so much❤

[@Preevinu1883]

Thanku so much Di❤

[@ManpreetKaur-l9t]

Bahut vadiya mam

[@deepikarani2020]

thankuu so much di....this video is miracle for me

[@jharnavora5647]

Very nice video ❤

[@sandhyabobade1251]

Very nice

[@gumrikori3134]

Ma'am please kamar dard k liye video banaiye..

[@mariaanwaar792]

Plz tell us sonething about thigh side cellulite.i hav e gobe through liposuction twice but still i hav which seem odd and full time tention although apparently m smart and lean.

[@naimaansari8115]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thank u madam

[@Kamaljeetkaurkamaljeet-s7m]

Thanku u mam ❤❤main do din se apki exercise kr rhe hu i m happy

[@nkdewana]

🎉🎉🎉

[@rasheedarasheeda8487]

Thank you God ❤🎉

[@mehulsolanki2277]

Thanks a lot

[@hansaagarwal5236]

Ye exercise tummy reduce hone ke baad bhi karni hai? Aur roti hamesha ek hi khani hai? Pl reply.

[@shabanamemon953]

Very nice but aap ne jo dumble liye hai unka weight kitna Lena hai

[@latikawaybhase4273]

Thanks madam

[@raziasultana9494]

Mujhe thoda harniya hai 2.m.m tho ye exercise kar sakte kya...mai aap k video dekhti bahut achcha samjhate hai

[@afreenshk5711]

Asalamualykm ma'am me apki video pehli bar dekh rahi hu acha laga or mene apke sath sath kiya b thank you ma'am 😊 ma'am apke dumble s ka weight kitna hai me b langi please bataye ga❤❤❤ love from Kashmir 🥰🥰

[@sumanhealthcity]

Blue - 2kg , red - 1 kg

[@kusumgadhal4384]

Thank you mam mai Hong Kong mei raheti hu kya mei bhi aap ki online class joined kar sakti hu

[@garvmehra2793]

Nmskar mam g meri spine m curve h kya app iske liye kya kuch bta skti h g right side m h g please tell me any Treatment

[@poonam537]

Di eight kitna hona chahiye bottle ya dambl ka plz reply me or ye sach me kam krega na 15 din me fark dikhega na abhi mera waight bhi 59 h waight bhi kam ho jayega na 🙏🏻

[@Shlokyvlogs143]

It works . Thank you di

[@manishadubey297]

Thanku

[@nararaynsingh1911]

Bahut Sundar exarsaij hai mem

[@firdausbano1688]

Aadaab ma’am. Kya chawal kha saktey hain roti ki jagah?
Shukriya

[@elukanarasimharao2517]

Madam Namaste 🙏 Aap apnea pairopar vaisa hum nahi bite pathe peeche girjathe hai aah Kaun sa time per karna aa exercise ko kalipet yaa kaneke baad subo yaa shamko karna Hum aapke video buhuth like karte hai aap bahuth easy method bathate thank you 😊

[@shivamSemwal-kj9cp]

Didi me ap ki sari video dekhti hun ap ache se samjhate h. Mere kamar mein bahut Dard hota hai iske liye bhi koi exercise batana.

[@kachanpatel578]

Thanks

[@bharatijena9287]

Very nice mam❤

[@ShwethaManjunath-ow3qo]

Mera irregular period hota pet ka motap bahut hai mujhe PCOS pcod hai 2 bachhe c section huva 2 bachhe hai please 🙏 kuch bataye our mujhe morning exssize karne nahi hota hai kya karuu kuch time pe kar sakte

[@sbcreation4783]

क्या दीदी आप रोज सुबह एक्सरसाइज करते हो यह जरूर बतानादीदी आपका धन्यवाद

[@natureloveruuu9599]

Ek dumbell ka weight kitna hona chahiye

[@moina9121]

Very effective

[@suvarnakudtarkar4165]

Vrey nice ❤

[@kishoriradhe7966]

Mam ak vidio esa bnaeye jo hm jese slip disk ke mrijon ke liye ho ,mujhe 2 year se mujhe slipdisk ki preshani h me bina ki jankari ke koi bhi Exercises nhi kr skti , please btayen 🙏❤️👏

[@anugojra6197]

What is time of online classes.

[@avinashkumarchauhan3043]

Jiska pet ka opretion huaa hai kya o bhi kar sakte hai please btaye

[@NidaAmairkhan]

Maine bhi aj se start ki hai exercise 15 day bad dekhte hai kya result aaega....🎉🙂

[@shaikaqeel7696]

C section wale log bhi ye kar sakte hai plz reply me

[@geetawath257]

🎉 good

[@anshuevaneofficial3310]

Mam chaval kha sakte hain

[@sensationbymehreen]

Weldon mam

[@armansingh362]

Didi exercise khana khane ke pehle ja baad me krni hai

[@musarratshaikh3574]

Mam Mera spine ka problem hai aur bak mein pen hota hai to kya yah main sab exercise kar sakti hun plz reply

[@sangeetasharma1578]

Di thyriod me weight loss ke liye ye exercise work kregi

[@bernadetteraikar8822]

You should consult a Endocronologist who will ask you to do a blood test to check whether you have hypo or hyper thyrodism and he will prescribe the required medication. If you have a thyroid problem, only exercise will not work.

[@artiloria6449]

❤how much I reduce my tummy

[@sarthakengineering7812]

जीनकी सर्जरी हुई क्या वो यह exercise कर सकते है?

[@chanderkumar6194]

Mam periods k bre m btye khul kr ane k

[@saniakhan1741]

Kya c section wala log bhi kar sakte he

[@Isamfight]

में डिसएबल पर्सन हू तो कोई कोई एक्सरसाइज नही कर पा रही hu to प्लीज आप उसकी जगह कोई और बताए। थक्यु वेरी मच

[@sarojsarojkumari8220]

Mam mera utrus operat huya hai to kitne din baad exercise ker sakti hoon pls iska ans jarur dijiga

[@rekhachaurasiya370]

Es exercise ko krne se kisi ka pet kam huaa pls tell me

[@kalyanisahasrabudhe]

Hurnia ka operation hua Hai 2 years back to ye exercise kar Sakate Hai kya mam Pl.batao

[@jattsabb1198]

Madam ji mai appke har post nu follow karti hu

[@ajaykumarofficial4651]

Good mem

[@Fashio476]

Api AP timer laga k ye exercise K Sath video bany is Tara AP k Sath easily hum excise kar layn lagy wasy set's laga mushkil lag raha

[@NikitaDhangare]

Chaval kha shakte hai kya mam

[@poonammavi9490]

C-Section me kar sakte h is exercise ko

[@HareeskhanHareeskhan-gd4mm]

Kia ma'am belt ko pehn kr ye exercise ke sakty hen,plz reply ❤

[@NilimaKansotiya]

Belt jyada use mat kariye isase skin cancer hota hai

[@MandakiniYadav-w6x]

Mam mere body main pain hota hai upay bataye