8 Min Abs | Advanced Ab Workout
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- Опубликовано: 21 июн 2021
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Get ready for those abs to BURN 🔥 because we're powering straight through this 8 min abs workout without any rest 👊🏼 This advanced ab workout will take you through 16 no repeat ab exercises that will burn out your lower abs, upper abs and obliques while strengthening your core.
Work hard. YOU CAN DO THIS! If you need to stop and take breaks, do it. This is your workout. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any breaks ...and be sure to drop a comment to let us know when you complete it without any rest.
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Workout Details:
⏱️ Duration: 8 minute workout
🏋️♂️ Equipment: Just a mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 30 Seconds Work, No Rest
The exercises for this 8 minute ab workout are listed below:
0:20 - Flutter Kicks
0:50 - Butterfly Reverse Crunches
1:20 - Russian Twists
1:50 - Hip Lifts
2:20 - Toe Reaches
2:50 - Sitting Cross Punches
3:20 - Alternating Leg Raises
3:50 - Alternating Cross Crunches
4:20 - Oblique Crunch Kick (laying on your left side)
4:50 - Oblique Crunch Kick (laying on your right side)
5:20 - Leg Circles
5:50 - Frog Crunches
6:20 - Negative Crunches (lean back, target your lower abs)
6:50 - Crunch Pulses
7:20 - Plank T-Rotations
7:50 - Cross Mountain Climbers
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
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Where did you get the mat from
Couldn’t do this without a break before! But consistency no cliche ! And it didn’t happen overnight either! Just do what this man does and stick with it!
🙏🏼 🙏🏼 🙏🏼
Short and intense. Loved every minute of it.
🙌🏽🙌🏽🙌🏽
I've tried many ab circuits, but this by far made me work the hardest
“You should feel it in your lower abs” - understatement of the day.
😂
Where does he say that?
@bones is right that is never said
@@BullDogg886:22
@@TIFFxDANgive me them jingle balls hand me them balls give me them balös
Not being funny or anything, been trying other abs workouts for 6 packs and my abs still looked the same. I did this vid for one day only, my six packs showed!! This video is the real deal guys 🔥
Your abs only show when you lower your body fat, so you probably see them now because you've been in a calorie deficit. Congrats!
Awesome. Thanks for putting exercises that are a bit easier to allow to do this in 8 minutes with no rest. Totally feel it my abs right now.
I'm gonna do this for 20 days with it I've also been doing lily Sabri 8 min abb workout and Gabriella Whiteds love handle workout for 10 days
Day 1: Complete ✅ I already love this workout
Day 2: Complete ✅
Day 3: Complete ✅
Day 4: Complete ✅
Day 5: Complete ✅ I'm already noticing I'm more toned
Day 6: Complete ✅
Day 7: Complete ✅
Day 8: Complete ✅
Day 9: Complete ✅
Day 10: Complete ✅
Day 11: Complete ✅
Day 12: Complete ✅
Day 13: Complete ✅
Day 14: Complete ✅
Day 15: Complete ✅
Day 16: Complete ✅
Day 17: Complete ✅
Day 18: Complete ✅
Day 19: Complete ✅
Day 20: Complete ✅ this works so well I'm a lot more toned now
That’s awesome. Be sure to share your results with us on Insta @tiffxdan
@@TIFFxDAN I will
Thank you for this! I've been training for awhile, and this has been my favorite ab workout so far!
loved it! trying to strengthen my core this track season and need something quick and intense. perfect
One of the nice ones I’ve seen. Short and intense thanks a lot man will definitely hit this multiple times
Thank you 🙏🏽
Great content, Dan. Love the channel. Your vids are now a part of my daily morning routine.
Have 90% of the exercises in my different routines that I do.
Your videos are the Best on RUclips Thank you Dan 💪😀
That’s awesome. Great job and thanks for the support!
This ish kicks my butt every time, I love it
Amazing work I have a ton of your exercises from 40 minute full body to these 8 min abs saved and hit them weekly love all of it! Great work and thank you🙏
Thanks Trevor!!! 🙏🏽
The best abs workout ever 👌🏾👌🏾. Love it at the end of my workout 🏋️♀️
That was a genuinely good workout, and I've been struggling to find propper workouts on RUclips, now I know where to go, props man
I love the no rest core workouts Dan shoutout to you my G 💪🏾🐐
Took me a month to do the complete the workout without a pause
Certainly it developed something under my shirt
Thanks.
As usual I thank you!🔥🔥❤️❤️
New to your channel and I think I will be watching more of your videos, great quality and great exercises 👍
I practice this for months and this is the most ntense and the best workout for abs
Your workouts are great man! Thanks
❤ I love this workout !!!
Great workout, I love the exercises! The preview of next exercise, timer, and progress bar (with the final exercise alert!) are next level.
Thank you 🙏🏽
Love the intensity of this workout, Dan. It's phenomenal! The oblique crunch kick is great! Never seen that one before. My abs are still burning from those, the negative crunches, and the whole workout.
The variety in your abs routines is awesome! It keeps me coming back. And the format is easy to follow.
You're definitely one of the best follow along workout youtubers out there. Would love some exercise and nutrition advice videos too, if you're up to making them. And when are you getting outside? 😀
Thanks for all the great work always!
Thank you so much for the feedback. Yes, we absolutely plan on filming exercise and nutrition advice videos here soon. 👍🏽 As for getting outside... this next week we are going to start filming outside for IG. 🙌🏽
Totally agree with the format...its easy to follow at the same time intense too....overall happy to find a sensible video yo which i can relate to and follow. Thx
@@TIFFxDAN Nutrition advice would be great... I'm finding it hard, despite all the exercise, to lose the love handles. Thanks for all the videos so far.
I agree with that! I've been doing this since July and have trimmed up so much, thanks Dan!💪
Thanks for this great video!
love it!
Just discovered your channel a few days ago and I must say I absolutely LOVE your content and videos!!! 👍🏻👍🏻👍🏻 keep up the fantastic job, guys!
Thank you so much. 🙏🏽 Happy to have you here! 🙌🏽👏🏽
Wow bro! Amazing. Thank you
Yayyy you guys did it! Intense with no breaks 🥳 Thanks guys!
🙏🏽🙏🏽🙏🏽
Love the ab workouts
I really loved this workout, short and intense! I'm really feeling right now. I'll do this workout as 30 days workout challenge!!
Keep it up man
How did it go?
It was great, thanks Tiff
very good one
vraiment cool sans pause les exercices s'enchaines dans différentes postures sans travailler la même surface ce qui permet sans repos de continuer mais réservé aux habitué des abs
Thanks!!
Wooo Let's Go Legend Bro! Thanks for this awesome quick ab workout Brother! Your ab workouts are always the best because I actually feel the burn afterwards!
Happy to hear that. Hope you are having a great week so far. Always appreciate you. 🙏🏽
@@TIFFxDAN I sure am Legend Bro
Thank u ! 💪💪
🙏WOW 🙏
Feel it real. Thanks for the amazing work outs.
Glad you like them. 🙏🏽
Love
Wow amazing!!!!!!
I felt this in my whole back! Thank you so so much!!! ❤️❤️😍😍💜💖💖💖❤️💖💖
🙌🏽🙌🏽🙌🏽
DAN!!! used to hate your workouts…..now……I love them (and you Brother)!!
haha that's great news! Happy to have you here. 🙏🏽🙌🏽
Amazing workout. I really enjoyed doing it today.
So glad to hear it! 🙌🏽
Those were 8 very difficult minutes! So glad I did this one!
Master!!👏
Thks man
Great workout
Great workout thanks
Bro you are growing like crazy, the other day you were at 50k. Finally getting the recognition you deserve!
Thank you. 🙏🏽 Means a lot.
I enjoyed thanks so much....
Thank you!
Thanks
Broo, youuu break me hahahaga love it❤
Nice workout bro.
Great workout. 👍
2:52 best ab exercise I’ve ever done it’s so fun too 🥰⭐️👍
This is the same ab workout I’ve kept going back to now for years can’t find anything better great intensity love it bro 💪💪💪💪
Did it give you abs.(obviously with a diet included)?
Nice ab workout, Thanks
Really good job on the vids. My new fave workout channel.
THANK YOU 🙏🏽
I follow you every day, my results are very special 😍
the cues for the next movement are awesome. thank Tiff X Dan
Thanks for the feedback! 🙏🏽
Super as always!!🙌🙌
🙏🏽🙏🏽
Loved it! As usual it was a real ab burner!
Glad you liked it!! 🙏🏽🔥
The best
This is me of my favorite GO-TOS when I’m traveling for work because I’m short on time . Thank you !
Gotta love a quick on the go workout. Glad you're enjoying the workouts!
Amazing workout....love it....🙂!! Keep up the great work🙂👍❤!!
Thanks so much. 🙏🏽
La rutina perfecta!!
Amazing
Thank you!
wicked ab workout following 20min biceps + back workout 🔥
What a great combo! Great job! 🙌🏽👏🏽
Love this thank you 🙏
🙏🏽
This songs a banger 🎉 and I dig the whistle blows in between sets hah.
Love it thanks.
You're welcome. Thanks for workout out with us!
My favorite abs video !
FINISHED!!
Thanks coach 👍👌🔥🔥
🙏🏽
Whoah love it💪👏🏼
🙏🏽🙌🏽
awesome workout as always! Thanks a lot :D
Thank you! Hope you have a great weekend. 🙏🏽
I have seen lot of workouts but this is a masterpiece.I don't do it cause its small but cause its intense.I can do lot of other workouts with more minutes but this is killing my abs.
I do it 2 times everyday😉
Glad you’re enjoying the workouts! You’re killing it!
Day 14 abs (rest day) after 30min dog walk, but was motivated to try this one 💪🏽🥵 as they say in Hawaii dis one was one killah 🤙🏽
Yes!!!! Crushing it as usual. Enjoy the weekend! Mahalo 🤙🏽
So how's the progress
Thanks for this short but intense session
Glad you enjoyed it!
I did it!
Cool 😎 ❤
This one is brutal, Dan you’re a machine!
🙏🏽
Great. Thanks
You are welcome!
Definitely felt it, not bad to look at either!!!
😊 glad you liked the workout.
Total ab killer
Nice low ab work! Thanks!🤟🏼
🙏🏽
My abs are on 🔥 fire!!!! Awesome
Imma keep doing this one for a few days. Crazy burn I’m so weak
Thank you thank you 🙏🏾
You are so welcome
🔥🔥🔥 Intense, I was screaming at the end!! But I did it 🥳🥳👌✨
👏🏼 🔥
it’s burning 🔥
Great workout 💪👊👍
🙏🏽
Combine this with the 8 minute perfect chest and the first 10 minutes of the Extreme Full Body HIIT for your legs. And good morning!
What a great combo!!! Awesome job! Great way to start the day off right! 🙌🏽
Bro. I’ve done this like 6 times since Christmas and it hasn’t gotten nooo easier 🥲.
And I think I’m in descent shape.
Thanks for the new new.. Sweatin hard
🙌🏽
Not bad at all. Saved.
8 minutes, bat filled in every single second! 💪🏻
This really is the best workout 😁
Thank you so much!