Day 4: 10 Min Killer Ab Challenge | GET RESULTS FAST! // Sculpted: 2 Week Ab Challenge
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- Опубликовано: 21 окт 2024
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Are you ready for a killer abs challenge? This workout is a fast, efficient ab workout that can be done anywhere without the use of equipment. Perfect for anyone short on time who wants a beautiful set of abs! Also, it's just 10 minutes, so there's really no excuse to not do it!
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This is Day 4 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: bit.ly/Sculpte...
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Workout Details:
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises
Exercises for this 10 minute killer abs workout:
0:20 Crunches
0:55 Knee Touch Crunches
1:30 Bicycle Extensions
2:05 Leg Lifts
2:40 Reach Through Butterfly Crunches
3:15 L-Sit Toe Touches
3:50 Leg Lower Ground Taps
4:25 Flutter Kicks
5:00 Alternating Leg Lowers
5:35 Scissor Crossovers
6:10 L-Sit Cross Toe Touches
6:45 Crunch Kicks
7:20 Mountain Climbers
7:55 Plank Step Outs
8:30 Side Plank Dips R
9:05 Plank Hip Dips
9:40 Side Plank Dips L
10:15 Spider Climbers
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![Day 8: 15 Min SCULPTED ABS [Get Results] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/CsZ1g0nTGYg/mqdefault.jpg)
![Day 8: 15 Min SCULPTED ABS [Get Results] // Sculpted: 2 Week Ab Challenge](/img/tr.png)
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
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These 11 minutes feels like eternity.. and those 5 seconds are the shortest 5 seconds of my life kinda blink of an eye.. i think my neck have abs now
😂🙌🏽😂
I disagree, for me it feels hard only after an hour of training (hiit, abs)
Lmao! Same
Hi you two love birds!🥰🤭
This just came up on my feed. I am a 58 year old woman. You two are too cute...I just watched your first video. You two will grow quickly. I love your minimalist home. Also, working out at home. As an introvert who can't stand loud dirty gross gyms this is a blessing.
Good luck you two!
You will do great! You are a beautiful couple!🌷🙏🥰
Hi Kim! Thank you so much, you are so sweet!! We appreciate your support and kind words. At home workouts really change the game, and we love them! Again, thank you so much for your support and we wish you all the best! 😘❤️
Wow that was a good one! really felt it with the minimal rest compared to the usual workouts you do!
That was intense, Fast n furious..... Thank you so much!!! The sweat is real I earned it....👍👍👍👍❤❤
Thank you for sharing this!
thank you Dan very good job!! un français qui adore ton travail
Thank you Antoine! ❤️
Thank you
One of the toughest but the best. You set a high standard.
We doing this! Thank you!
Wow,Dan !! Music is excellent,your workout - double excellent)
Sorry for my English - I’m from Russia,but you know this😀 thnx,bro! Nice job!
Thanks bro! Glad you enjoyed! Day 12 complete! 👏🏽
Those darn flutter kicks. Great abs workout. Thank you
THANK YOU SIR😊
🙏🏼
Perfect absolutely perfect!
By far the best ab workout I have done.
Hell yeah! Day 12. Done
Done Day 12! Thanks Coach Dan
Always a day behind for me it's the 13th here in the UK and today's video won't be available until tomorrow. Great workouts
Appreciate you following along from the UK, Christian! Glad you’re enjoying the workouts! 🙌🏽
Great, thanks!
Of course!
Bless up Dan. Love this.
🙌🏽🙌🏽🙌🏽
Yeah yeah Dan. Abs, wonderful.
🔥🙌🏽🔥
Day 12 Complete - Short but sweet, Thanks Dan 🙏
Let’s goooo!!
🔥🔥🔥killer abs and killer workout video !
🔥🔥🔥
Ciao
Oggi ho fatto day 12 day 11 day 10
Davvero fantastico
Sei un grande
Grazie
❤️🙏🏽
Hey Dan - thanks for another great ab workout. I'm so psyched for you having over 210K subs. This is a testament of all your hard work and your consistency!
All the best to you, Tiff and the pups in 2022!
Hey Jim! Appreciate all your support! We’re extremely grateful to have such a wonderful RUclips family, and we’ll continue to show up for y’all. Glad to have you on our team and wishing you the best as well! ❤️
Thank you so much ❤❤❤🎉🎉🎉
Thank you Dan, as usually 1000% profesional, done for today
Nice job Murat! Day 12 complete!
the work is never done. lets go 💪🏻
Always the best ab burning workouts in all of RUclips!
Thanks, Legend Bro! You're the best! I Love You a Megaton! ❤
Appreciate it bro! You’re the best! ❤️
Thank u so much
Of course!
You know i can't say enough about how effective these short yet intense ab workouts are. They are amazing. Was able to use this as an add on to another workout to give something quick yet helps me get the extra engagement in my core.
Glad you’re enjoying the workouts! You’re killing it!
Killer workout!
💯💯
Intense!
🔥 🔥 🔥
You are N 1
Awesome workout!! 🙏 Thank you!
🙏🏽🙏🏽🙏🏽
This video came just in time as I was preparing my morning workout. Thank you guys!!
That’s awesome! Your day is off to a great start! 👏🏽
@@TIFFxDAN You bet!!
Feeling great 👍
Absolute Killer! Thank you for a great start to the day
🙌🏽🙌🏽🙌🏽
Long time fan - you've been my PT for 2 years & I've fan boyed ever since. Thanks as always- I'm in the best shape I've ever been, no gym, just sport, healthy eating & 4 of your workouts a week!
Happy new year Dan & Tiff! Thanks for all you do.
Ps. LOVE the new graphics & battery charge- great little addition!
Appreciate that! Grateful to have you apart of our RUclips family! Happy to hear you’re doing excellent! That’s a testament to all your hard work and progress, and we’re so glad to have been able to help you on this journey. Let’s keep it going in 2022! We got this! 🙌🏽👏🏽
Though one but good. modified a couple things for my comfort but still a killer, even half way through. Thanks a lot.
Killer indeed!❤️❤️🔥🔥🤜🏽🤛🏼
🙌🏽🙌🏽🙌🏽
Perfect with this Songs ! 🎉😍
Thank you 🙏🏽 Your abs workout is always amazing🔥💪🏽❤️
Appreciate that! 🙏🏽
AmaIng once again🎉
Thanks guys! The workout is killer! Music you can do better;)
Today I decided was going to exercise screw my job. Lol actually just taking a break. But love the video Dan. Your stuff is spot on
Complimenti esercizi davvero tosti e divertenti
E musica molto bella
Grazie
❤️
This was awesome! Your awesome!
*An ABSolute KILLER!🥵 Epic way to kick start the day!💪🏼🔥*
KILLER!! You’re killing it with these workouts, keep it up! 🔥🙌🏽
Done it!
Thank you! That was awesome!
💪🏽🔥🙌🏽
Thank you for sharing Great work out loved the variety of exercises and combinations keep it up !
I can really feel the burn
Day 12: done. I've not been working out for a while due to the lunar new year holiday. And now I'm back. Promise to finish this 6-week challenge.
Glad to have you back! You got this!!
Did you do it?
Absolutely fantastic abs and obliques short but very effective workout!!! Thank you!!! 😀
Lying Leg Circles(or crunh holo) , side planks, legs up and hold, leg bicyle, plank ,reverse crunh and kick , they are best for me
Thank you ❤️🙏💪💯
Merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥 excellent entraînement
Phenomenal
🙏🏽🙏🏽🙏🏽
I love ur abs workout
Appreciate that! 🙏🏽
Great job 🌹
Thank you my friend!
Wonderful workout, loved it!
My morning routine today ! Thank u Dan !
Lets go Dan!
Love this one!
🔥🙌🏽🔥
Thank you guys! These ab workouts have made a difference. Cheers🤙
Great workout, buddy. This was a perfect day starter.
Thanks.
Well rounded abs workout. Really enjoyed it. Well done Dan!
These ab workouts never let me down! Love this channel's content!!!
Nice belly burn there Dan, now I'm sweating and ready for an arm workout!!
I did the butt lifting n I did this one only God knows how I'm gonna get tmr morning 🤣🤦🏾♀️ the longest 11 min in my life but I love it thank u guys
Wow his abs workouts are always next level❤
Thank you Dan! Killer workout indeed! 🔥
Day 13 I think! Switched up the days.
Awesome, love your follow along workouts!! Please keep em coming.
Just started to exercise Been doing the 20 min full body workout per day, was rough but eventually the workout started getting easy enough where I felt like I could do more, add this to my playlist and the 2nd last half of workouts are hard to get the form but like the 20 min workout I think I will get it eventually!
My friends told me they don’t workout because they’ll just lose there progress if they stop, but like duh working out is a lifetime thing!
Also I just bought a pair of light dungbells!
Great workout 💪 abs are burning 🔥
Wow!
Great 👍🏻
🙏🏽
Seemed like longer than 10 minutes. Great work out.
Day 12✅
Done
This was intense 🔥🔥
Thank you Tiff&Dan: this 10min abs makes me sweet like I wanted!! 👏🏻👏🏻👏🏻👍🏻
Amazing WO😍😍
¡Bien!
❤️
That straight leg lift from almost to the floor to straight up can put a real strain on the lower back. If you have issues in that part of your body, it's not recommended. Otherwise some good options here.
Dün yapıldı tşk ederim
RIGHT!
Дякую!
🔥 🔥
My stomach feels very tight, Dan✌️🇮🇩
Glad to hear it! You’re killing it with this shred! 🙌🏽
Yowza!!!!!😎🔥👑
🔥🔥🔥🔥🔥
🔥
Hey, I've always loved the ab workouts and recently ventured into the HIIT ones, thanks for consistently pumping them (and me) out!
If you're looking for more music to incorporate into the playlist, I've made some songs that might fit the bill. Let me know if you're interested!
day 12 - 24/3.
💯🔥✨
🔥🔥🔥
Where can I find the music for This video I like it
Just finished the workout, the oblique deep got me confused though🤣
❤❤❤
Killer Indeed..
Here we go... those 10 minutes are not a joke
😅🔥🙌🏽
👍🏻👍🏻👍🏻👍🏻
🙌🏼