Day 8: 15 Min SCULPTED ABS [Get Results] // Sculpted: 2 Week Ab Challenge
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- Опубликовано: 2 авг 2024
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Not all abs workouts are created equal and this is one of my personal favorites! This 15 min no equipment abs workout is great if you are looking to tone and strengthen your core, and to develop shredded abs 🔥
We will always stand by the fact that abs are revealed in the kitchen, and shredded abs are a product of a clean and healthy diet. However, this 15 min ab workout will get you on your way to building perfect abs. Do this ab workout in the morning or before bed, or add it to the beginning or end of your workout.
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This is Day 8 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: bit.ly/SculptedChallenge
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
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Links:
🩳 LTK - www.shopltk.com/explore/TIFFx...
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
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🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest between exercises
Exercises for this 15 shredded abs workout:
0:20 Slow Bicycles
1:05 Reverse Crunch
2:05 Lean Back Pulses
3:05 Flutter Kicks
4:05 Hollow to Tuck
5:05 Plank Knee Tuck In/Out R
6:05 Oblique Crunch Kick L
7:05 Elbow Plank Spider Crunches
8:05 Oblique Crunch Kick R
9:05 Plank Knee Tuck In/Out L
10:05 Crunches
11:05 Butterfly Full Sit Up
12:05 Sprinter’s Sit Ups
13:05 Knee Touch Crunches
14:05 Mountain Climbers
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/6fsvvzZOH3g/mqdefault.jpg)
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](/img/tr.png)
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
You with your daily uploading and your previous videos really get me up to workout ! And keep me motivated for a healthy lifestyle ! Keep uploading 💯
So happy to hear that! We’ll keep the uploads coming 💯
Omg fit fur baby cheering you on at the end sooooo adorable. Thank you for an awesome workout xxx
Thank you, thank you! We think so too. 🐶❤️
great abs routine!
Awww and a good dog celebration at the end 👍🏻
Love how my schedule follows in line with yours Legend Bro! Gotta say it again... BEST AB WORKOUTS ON RUclips HANDS DOWN DROP THE MIC!
I Love You a Megaton Keep on Shining Bright! ❤
🙏🏽🙏🏽🙏🏽❤️
Your dog is so cute!!!
Great sweaty workout!!! Love it!!!! Thank you so much.....👍👍❤❤🙏🙏
Winston comes in so proud!!
He loves to make an appearance! 😂
Thanks Dan, Tiff and lovely Winston
❤️❤️🐶
Love your workouts!
Thank you very much - that was GREAT!!
Let's go start for the 6 pack 👏👏
🙌🏽🙌🏽🙌🏽
Thank you
Anytime!
You guys are doing amazing content. Keep up the good work! Cheers!
🙏🏽🙏🏽🙏🏽
day 8 out of the park. thanks for this again.
Is there another challenge coming up once we done with the 6 weeks, otherwise I have to repeat this amazing journey .. Thank you so much
I will also be repeating it. I just love this series
Go back and do the original 6 week shred
You can definitely repeat, but we do have a HIIT series following this one! 🙌🏽
Great workout. Thank you.
Wow, this is one of my favorite ab workouts. I like that it's 15 minutes.
As usual, you are the GOAT Dan! You're so right when you say in the description that abs are built in the kitchen! But these workout help give the definition.
Thanks as always for putting this together.
🙏🏽🙏🏽🙏🏽
Yass!! later today!! and what a lovely fur baby!!
Why thank you! We think so too 😉
Love your workouts! Cute doggy too! 😂
your awesome dan thnak you
I just love this man so fecking much.
Queimou tudo!!🔥🔥🔥🔥🔥🔥
awsome workout! i love it!
Good stuff. Had to favorite it so I could come back to it. Thanks!
Glad you liked it!! ❤️
love your dog ❤
I just loved his workouts 😍😍My stomach is on fire 🔥🔥 keep it up😊😊
Thank you so much! Amazing as always.🔥💪🏽
Thanks Annette! Glad you enjoyed Day 26! 🙌🏽
Solid workout man 🔥
Awesome
Sick workout and a lovely treat to see your dog!
Best part of the workout for sure!!
Nice good doggo!
Thanks as always Dan! 😁
Done, your dog’s entry was so joyful😄😄
Great job! You earned that dog cameo! 🙌🏽
If you're enjoying the workouts support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼
Love Your workouts! Really helps me improve my body!
So glad to hear that!!
Love this.
Thank you Dan!
🙌🏽🙌🏽🙌🏽
Love the sound track!
🙌🏼
Day 27 baby!!
Great workout and I love the attitude!
Thank you Miguel!!
Great workout!
Appreciate that! 🙏🏽
Another great ab workout. One of the things i love about these ab routunes are that they are short and can be pretty much done anywhere. I have been doing these before going for runs and the added definition and groeing strength in my core has been amazing! Keep up the great work as usual!!!!
You’re doing AMAZING Onika! Your hard work is most definitely paying off. Appreciate your support! 👏🏽
Bello tu perrito 😍
So grateful for these!
🙌🏽🙌🏽🙌🏽
Have been following your workouts for the past 6 months. Great work and I admire the work you put in , thank you I have noticed significant changes and feel more muscular and lean which is what I am working towards.
That’s AMAZING! So glad to hear that man! You’re KILLING it!! 🙌🏽🔥
This is an awesome workout!
Thanks for he great content! 👍
🙌🏽🙌🏽🙌🏽
I love it ❤....thank you 🙏
🙌🏽🙌🏽🙌🏽
Just LOVED the dog at the end, hahaha
Dope music!
Big up.
Love Abs... Thank you 💪💯💕🇲🇽
🙌🏽🙌🏽🙌🏽
Well only got to this after work do to busy day but was able to turn it into couples ab workout bc the wife needs to workout too. She said it wasn't too bad. She likes her bendy Pilate lady who lulls me to sleep. But she is getting into the Dan Fan club.👏👏👏👏
Love that you’re doing couples workouts! That’s awesome! Always happy to have another fan. 😉😂
So many good ab workouts of yours out there Dan, 4 whatever reason i especially enjoyed this one, it's perfect🎯👌🏽
I admit, i allowed myself couple of more sec break at 70 %🤫
Thank U!!!!
Glad you enjoyed! Your secret’s safe with me. 😉🤫
Day 26 Completed- Amazing Abs Workout - Thanks Guys you are doing an amazing job, I am so glad and thankful.
Thank you for following along Nobel! You’re doing excellent!! 🙏🏽
Top 👍👍👍👍
another great workout!
🙌🏽🙌🏽🙌🏽
Those plank knees kick my ass every time , thank you for all you do""
Awesome 15min ab routine! Thanks
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Lets go Friend.
Sick workout again!
🙌🏽🙌🏽🙌🏽
Nice dog😀😀😀😀 thank you,Dan!!!! Big thanks!!!
Thank you! 🙏🏽
Well Done 💪
Thank you! Great job man!
I’ve never been so glad to see crunches 😂😂😂😂
Day 26 knocked out of the park
The hollow to tuck looks 🔥🔥
🙌🏽🙌🏽🙌🏽
@@TIFFxDAN 👍👍
The timing of your dog showing up was foolishly perfect.
Right?! 😂
Great challenge, I’m just about hanging in there.
You’re doing great!
*My ABS really felt that one!👌🏼 Why does 45 sec felt like forever?🥵😅 I always look forward to your AB workouts since they’re fABolous!😉💪🏼🙌🏼*
I see what you did there.. Nice! 😉😂
these abs workouts are just intense. Day 26:done!
🙌🏽🙌🏽🙌🏽
❤️
❤❤❤
Wow, abs are hurting so good. Great quick workout!
Great workout 💪👍❤️
Thank you Patt! ❤️
@@TIFFxDAN ❤️❤️👍💪
🙏🏽
I’m running out of superlatives. 🔥🔥🤜🏽🤛🏼❤️❤️
🙏🏽🙏🏽🙏🏽
day 26 - 22/4.
👍👍
I mixed day 26 and day 25 together ! The result is orgasmic 😉😇
🙌🏽🙌🏽🙌🏽
I love you
Soon I'll be saying adios to this belly thanks to Dan. Lol
🙌🏽🙌🏽🙌🏽
👍🏾🔥🔥❤️
🔥🙌🏽🔥
Please try to help with diet plans as well. Thanks for the amazing workout though:)
We’re trying out a new nutrition plan now, and the results are great so far but gonna keep going for a couple more weeks then might look to put together some programs.
My intercostal muscles feels so hard after the 2 round of this workout.. And that split at 15:12 & 15:13 was so cute..
Glad to hear it! 😉🐶
Thanks as always Tiff! Love your training videos, just a quick question: did you drop the plan on uploading music-less version on RUclips? I liked that option so I could listen to my own copyrighted music :p
Any plan on uploading more of it?
🎉❤🎉
💖💖💖💖💖💯💯💯👏👏👏👏
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im new here and LOVE your workouts, but why is the channel called TIFF x DAN? I feel like I've only seen Dan's workout! Not complaining, just curious to be honest
Brother. Hope you are well. Killing workouts. I love the feeling always with your channel. But, please the music is really starting to get to me. Do play techno, progressive house and melodic techno. The current music doesn't go along with the workout at all.
100% !
Love your contents, Dan. I did almost every one of your abs. But I have to be honest with you, no a big fan of this type of music with lyrics. It’s a bit distracting …
Glad to hear you love the workouts! Thank you for your feedback, we’ll try to work on that! Have a great weekend!
I had no dog at the end :(
😔
Thank you
Thank YOU 🙏🏼
❤
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