15 Minute V-Cut Abs Workout To Banish Love Handles | 6 WEEK SHRED - DAY 27
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- Опубликовано: 21 окт 2024
- To get V cut abs and lose love handles, focus on working your obliques with twist movements and side crunches. This 15 min ab workout targets your obliques with 15 no repeat exercises, each 40 seconds with 20 seconds of rest. Do this workout at least twice a week to slim your waist, strengthen your core, and work towards that 6 pack!
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Workout Details:
⏱️ Duration: 15 minute workout
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 20 seconds rest
The oblique exercises for this workout are listed below:
0:20 - Cross Crunches
1:20 - Single Leg Cross Toe Touches R
2:20 - Single Leg Cross Toe Touches L
3:20 - Side to Side Extensions
4:20 - Spider Crunch R
5:20 - Spider Crunch L
6:20 - Side Plank Crunch R
7:20 - Oblique V-Up R
8:20 - Side Plank Crunch L
9:20 - Oblique V-Up L
10:20 - Bicycle Crunches
11:20 - Russian Twists
12:20 - Side Plank Dip + Reach Through R
13:20 - Side Plank Dip + Reach Through L
14:20 - Cross Mountain Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Хобби
I never thought i could get abs, you've proved me wrong brother! Thanks a ton, i love your workouts. Especially such workouts that have got a good punchy song in the background!
Way to go!!! Hard work and consistency pays off. Great job!
thanks man
MY OBLIQUES WERE ON FIRE!! Thank you so muvh this was beyond amazing!
Glad you liked it! 🙌🏼🔥
Your abs look incredible. Thank you for the video.
An effective session and one of the best you can find on RUclips! Thanks to you for setting my obliques on fire! 🔥🔥💪🏽
Appreciate that! Way to put in the work 👊🏼
Day 27 done, This might be the shortest workout video of dan on 6 week shred, all the exercise packed a punch, That spider crunch literally got me, man it was tough, Thanks mate🙏
You're welcome my friend. Way to kick ass, as always!
You lost your love handles?
@@profoundhelo8343 yup, and my abs are almost coming up
This pointed out my weak core, Thank you!!!
You’ve got this Alex!
This is super intense. I felt the burn more on this video than any other ones out there on youtube
Awesome job Namira!
BEST ABS WORKOUT, BRO!!! RESPECT.
Thank you!!
Me gusta la variedad de ejercicios de tus rutinas. Llevo aproximadamente dos meses trabajando tus rutinas y ya empiezo a ver resultados.
Me encanta tu trabajo.
¡Muchas gracias! Me alegro de que esté viendo resultados. ¡Seguid así!
Estos ejercicios te ayudan a reducir cintura?
Your workouts are always high level, thanks!
Spectacular. Just what I need. Thanks for all these great videos. FOR ONCE I’ve found effective videos that I can follow from start to finish.
You’re welcome and thanks for following along. Glad you’re loving the workouts!
thank you 👍🏼
You're welcome!
Impressive amazing I will give it a try 💯 appreciate for putting this together in a platform on RUclips channel thank you very much bro I have searched on
Google play store and nothing like what you have put together in this kind of stuff exercise 100% A+ appreciate have a blessed evening 🌆 take care.
Perfect for obliques ,loved it
Thanks. Glad you enjoyed the workout!
Love it brother
Wow, This workout is 🔥 🔥 🔥.
Glad you like it!!
Brutal workout Dan especially after the glute workout. Ready for today's workout soon.
Thanks bro. Nice job with the workouts!
Mil gracias!!!
Extremely amusing!!!! Thanks!!!!
Thank you!
Great oblique workout. Thank you.
Y'all are on fire!! 🔥 I love all the new content, keep it coming.
Thanks! Will def keep it coming.
Good work on those love handles! I finish strong. Appreciate you!
🔥🙌🏽🔥
Always incredible
¡Gracias!
Excelente la rutina! Acabo de hacerla!
Gracias desde 🇨🇴
¡Camino a seguir!
Another great after work workout👍👍
Glad you like it!
Great work out really appreciated the combination of exercises thanks for sharing Guys
💪🏼thanks man, going to do this today🔥
Right on! Enjoy the workout!
Great 👍 I did it twice today 😁
I liked it! Thanks 👌💪
Killer!! Great job 👏🏼
💛
Waiting for more of your lower ab workout videos too
increible everytime! thank you again! amazing
Grazie 🥰
Great workout. Thanks! Unfortunately the countdown-Clock doesn't make a sound in some of the exercises. Maybe it's still possible to add the sound?
Such deep chiseled abs on the OLYMPIAN⚡️⚡️💪💪⚡️⚡️💪💪
My man 👊🏼
Big routine. I love your videos :)
👍👍👍👏👏👏thank you
You’re welcome!
Absolutely Loved this Obliques one Legend Bro! Much Love and have a great rest of your Day! :)
Thanks bro. Cheers!!
@@TIFFxDAN Thank You For Being You Legend Bro!
yes! I love doing oblique routines, will be doing it later today, my gym is lock up again! Am I the first comment? wow, this never happen to me :)
Sorry to hear about the lockdown. Stay safe my friend and enjoy the workout!
Hello dear, I was pleased with your company. We are distinguished friends. A beautiful world unites us. The world of love and peace is your friend, Coach Mohana from Palestine.🇵🇸
Thank you. Have a great day!
This time I did two sets of 3x10 windshield wipers before doing this workout. The dip at 12:07 really killed me :p
Oh, that's brutal! Must have burned real good!
Da best
Heeeeelllyeah 👌
Just did it😪💪intense it was🔥🔥😅
This one killed me 🔥🔥🔥
Another great workout, the music does stop for a minute or two at 2:30
It sure does... Looks like YT stripped the song out. Adding a generic song for now lol. Thank you!
I wish you all good times and happy🇵🇸
Appreciate that my friend. All the best to you.
I am new to your channel, Does this workout will help to reduce my waistline, too?
Welcome to the channel! So glad to have you here. Oblique exercises are excellent for slimming the waistline due to the twisting and side movements.
@@TIFFxDAN thank you for the info.. 👍💪
How are you bending like that on the single leg cross toe crunch?
Right after 25 min glutes lets get this Dan !!
Get after it 🙌🏼🔥
@@TIFFxDAN 🔥👊🏻
I’m not here to throw shade at Tiff and Dan. Their programs definitely get results. But just a word of caution: after this general, ab-heavy section of the 6-week shred I was diagnosed with bilateral oblique tears. Space your workouts apart by at least every other day, practice slow and impeccable form, and if needed, consult w a personal trainer first on your foundational strength level. Any imbalances can easily throw your entire kinetic chain awry. Believe me, you don’t want this kind of pain and you don’t want to be sidelined for two months, like me.
Oh my god. That's scary, I've been focusing on my obliques for the past couple of weeks so as to strengthen them, and i refer to this channel cuz the results are actually visible but now that you said to keep be cautious I'm a bit paranoid
I mean that just seems like a you issue, my abs recover fast and I'm still kind of young, 25.
Know your limits. This is a personal fail on your part
14:22 it matched the music
Haha. Sure did!
Day 27 done. 67 kcal
How do you recommend incorporating the short ab workouts?
That's totally up to you! You can do them before or after your workouts or on your rest day! Whatever and whenever works best for you!
Thanks for your reply.
Heyyyy, will you upload more abs videos?
You know it!! 🔥
🙏🙏🙏
🙏🏼
And also done ✅ this 💪🏽💥🥳1 April 2021
👏🏼👏🏼👏🏼 great job!
some of the sets at the beginning do not have an audio beep when timer ends, did not know you had ended set as I'm not seeing screen entire time while following along.
Genial
Thank you!
🔥🔥👍🏼👍🏼🙌🏼🙌🏼
Straight coming from your glutes workout and my lower abs are so sore.. i can feel my intestines are screaming :D
You've got this!!!
Bro Your others videos are too lenghty kindly make it short Keep Going Keep It up
The longer videos are designed to be a complete workout for the 6 Week Shred. But shorter form videos are coming back soon. Thanks!
@@TIFFxDAN Thanks for reply dude😎
Anytime 👊🏼
*Dan* : Do you have sore abs ? *Me* : No. *Dan* : Would you like to ?
That’s right 😈
❤❤
are these usable abs or visible abs?
What happen to the beeping time
Day 27 abs after 1hr dog walk ☀️🥵🤙🏾I’m beat
We need you to start taking our pups for walks too. haha
How can you keep your feet on the floor without using weights?
Which exercise are you referring to?
💪🏻💪🏻💪🏻💪🏻🌸🌹
Hope you’re having a great day!
😀💪
What our office personnel management employment relations taught & encourages me in the corporate basement on how to stay warm 🥶♾️🛐 🍋🥦🚶♂️🌨️
Your boss makes you do ab exercises to stay warm? I like it! haha
0:19
What happened to the Beep
i'll be honest, i couldnt even make it into some of those positions.
It not fro engineering
Irie mon.
You can see in the last workout he had at least 2 - 5 min rest but when he edited the video he made it look like he only had 19 secs rest. Fraud!!
Soooo … the v-lines … is that just a dude thing? Cause I’ll be honest. I don’t want to look like a Barbie-and-Ken-doll hybrid. And yes - that is exactly what I’m envisioning 🤦🏼♀️😂🤷🏼♀️
What happen to the beeping time