How to SPEED up your metabolism | Cardio & Strength Workout for Beginners
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- Опубликовано: 5 окт 2024
- In today's workout we are changing it up and adding in some new exercises. It's time to bring in some strength exercises to speed up your metabolism and make it work for YOU (even when you rest!). We'll start with a 5 minute warm up then will be doing 1 minute of cardio and then 1 minute of strength exercises. We'll finish with a 5 minute cool-down.
If you are new here, please start with series 1 and 2 since in each series we progress to a bit more of a challenging workout so you GET RESULTS. Each series is a total of 7 days which you are to follow for a total of 4 weeks before moving on to the next series. It allows your body to adjust to each program.
Who is this workout for?
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7
Day 2: 25 minute cardio and strength workout
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4
Day 4: Stretching
Day 5: 60 minute cardio workout
Day 6: 20 minute heart pumping strength workout
Day 7: 20 minute cardio workout
Links for each day:
Day 1: • How to Lose Weight FAS...
Day 2: • How to SPEED up your m...
Day 3: • See Quick Improvements...
Day 4: • Simple floor stretches...
Day 5: • 60 minute DANCE workou...
Day 6: • Full Body Workout | Fo...
Day 7: • 20 min Abs Workout | C...
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#increasemetabolism #improvedhealth #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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Loved having you talk to me throughout the workout! It kept me motivated and on pace.
Aww, thank you, Kathryn! I think most people prefer I don't talk in the workouts.😉
I really liked this workout incorporating cardio and strength.
Series 1 and 2 completed, feeling better and stronger. On to series 3 for another 4 weeks, Yay! Thank you Jules for being sooo encouraging
Congrats for moving to the next series! And, thank you for your kind words:)
The first time I did this my 2 pound weights were too heavy. Now my 3 pounds weights are too light. How crazy is that? Keeping with it and starting somewhere is the best advice in this video. It does get easier.
That's great, Taylor! Progress is always a wonderful thing:)
The minute intervals between strength and cardio sure did make this zoom! How you can think of EVERYTHING (demo the move, suggested weight to use, encouragement, modifications, how much time is left, and what's upcoming) while doing the workout yourself is most impressive.
Aw, thanks Chris. Some days it is definitely challenging!
Another awesome workout.
I'm not a beginner so I made it a bit more challenging for me.
Just enough instruction.
Gotta love the 🎶. It's what keeps me going.
Perfect. I love that you modified the workout to suit your fitness level.
Hi Jules,
Great workout. I USED a 5 pound weight today. Have a great 😊
I do this every morning. 😊
That’s what I like best about your workout. I can make it my own and don’t feel like I have to follow you completely. I want to get 30 minutes or more with my workouts. If the daily workout is under 30, I go back to the beginning and do the warm up faster, then go back to the cool down. Love working out with you!😊
Aw, thank you so much, Missy. ❤️
What a wonderful way to start my day. I am loving Series 3. Thank you Jules.
Oh yay! Thanks for sharing that with me.
YES! Enjoyed it completely. It does fly by. You’re the best. Thanks
You are very kind. 😊
Thanks Jules, I really enjoyed the workout today, a good mix up of cardio and strength. I finished with your stretch from day 4, feeling for for anything now!!
Should read fit for anything!! Darn auto correct🤔
I hear you with the auto correct! Drives me crazy, too! I am happy to read you enjoyed the workout:)
Loved this! The exercise where you modified for yourself was helpful as sometimes i think modifying means i am weak or unfit. Now i know it's self care.
You are absolutely right, Esther! We all have different limitations or injuries and we have to cater workouts to our own abilities and needs. There are lots of exercises I can't do due to past injuries and I think most people over a certain age are in the same boat. Modifying absolutely means self-care and prevents further injuries:)
Excellent workout. I was able to keep up and thoroughly enjoyed it. Thank you!
Good Friday morning Jules 🌄☕🌄 Perfect combination of cardio and weights made for an incredibly sweaty morning. Fantastic session!! I hope you have a great weekend ☺️
Thanks Mala! Wishing you a great weekend, too.
I really enjoyed this one. I know a lot of people like the no talking ones ( and so do I) but I always learn new things when you talk so thank you for doing both😊💛
Thanks for that, Valerie. I am happy to read you like both options. ❤️
I love your workouts, Jule! Thank you for speaking the instructions this time. I use a tablet to stream your videos, and I usually can't read them when they're onscreen.
This is my favorite workout of yours so far. 😊
Hi Kathy! Thank you so much for your feedback!
What a great start in the new week. Thanks a lot!
Thank you!
Great workout! Thanks for incorporating the stretching at the end.
You got me sweating again. Good. Thanks
Thank you. I have been discouraged by pain in my arms for months despite medical and physio intervention. For the first time today, I picked up weights for this program. While it still hurts, it is not causing major pain cos I can modify as you recommended. Thank you for your instructions, these are helpful. Love your programmes. Thank you. I hope I will get well soon and adjust accordingly. I will follow this programme for 4 weeks and let you know the outcome. Or else, you will end up getting multiple thank you notes. :)
Thank you so much for your comment:) I am sorry to hear you aren't getting the answers you need from medical professionals. I look forward to hearing how it goes over the next few weeks and I hope with gaining some strength, the pain will subside.
@@ImprovedHealth Me too. I hope that working out and building more strength will cause the pain to subside. Will keep you posted. Thanks again.
Wow! This really challenged me but it was great! I see that I did it a few months back but it felt brand new today. I didn't have to modify much but did have to stop for water a couple of times. I really liked how different it was moving from strength to cardio. Good one Jules! Thanks.
Thank you for the feedback, Valerie. This is a tougher workout since it's series 3. Day 2 and 6 are definitely more challenging than most of my workouts.
This is excellent. I can’t believe the sweat, TMI, after this workout. So well put together. Thank you always!
Thank you!!!
Great combo workout. I've been randomly selecting 30+ minute workouts each day. I need to get to a beginner/intermediate standing series to get a dedicated sequence of cardio, strength, balance, & flexibility. Thank you for so many videos to choose from.
I plan to create weekly schedules to make it easier for viewers…just haven’t had time, yet.
Thanks... Armenia Quindío Colombia... 🙏🙏🙏🙏🙏
Thank you!!!
Great maximum efficiency training! Thanks!
That was a brilliant using the waits I've only got one set of waits at the moment they are 1.0kg Hope that's ok.great work out xx
Use what you can and hopefully at some point you can get some bigger weights.
Another great workout - thank you!
Thank you from Bolivia!! 🌼🌎
Hello from Canada!
Another great workout! I liked the strength training mingled in with the cardio.
Thank you for that feedback:)
This workout has the perfect blend of cardio and strength! Also, it's the first one of yours that I've used that includes talking, and it was just right - not overly chatty or cheerleaderish :)
😂Thanks Laurie. I chuckled reading your comment. Thank you! I’m glad to hear you didn’t shut me off:)
Excelente!!.. BS As Argentina.. Gracias!
Thank you so much, dear Jules.🙏👑 For a long period of time I felt less confident but doing this workout I can be optimistic. Thanks again.🙏🙋🏻♀️☔💦💨🌧🇮🇱
Yay! That is great! It's amazing how the benefit of exercise is so much more than we realize sometimes.
Upload few more HIIT workouts for weight loss
Дякую за вправи!
Fantastic workout!☺️
Thank you!
I love your workouts! I do miss a step count for this video. Sorry for my english. I am from Denmark 😅
Thank you, Dorte! I felt like the step count would have discouraged people since it would have been low due to the type of workout. It's a great workout for strength despite the low step count:)
Thanks jules for a fa ntastic class was a lot of fun lorraine
Wow haven't done this one for a while it's nice to back sometimes really enjoyed it.i noticed this time i did it i did really better so much of improved ha ha must be something right 👍 thank you 😉
With working out consistently, I'm sure these older workouts are definitely getting easier:)
Hello..Second day and done it and satisfied with my effort.Thank you Jules your soothingly voice motive me to do all the exercises. Only thing is that I can't raise my both arms in one go so I lift my arms alternat. Is that alright na? My back of the neck hurts if I raise both of the arms. In squat exercise I done it with both arms. Feeling good 🙏🙏🙏
Absolutely okay to just lift one arm and alternate. That'll actually help your balance, too:)
Really great
WESOME......🎉
I went into this day 2 thinking it would be easy peasy, a break from the cardio blast. Well, shame on me! Great strength training! Sweating and panting like the fool I am.😅
It is amazing how strength workouts surprise us by how much our hearts pound...definitely good to change it up:)
Hi this workout looks great but I can't find video for day 1 and days thereafter only day 2
I have the videos together in the playlists. I'll paste them below as well:)
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7: ruclips.net/video/nPZBNIuvKJ8/видео.html
Day 2: 25 minute cardio and strength workout: ruclips.net/video/hjpgyI-8r8c/видео.html
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4: ruclips.net/video/sIlTM_cVmfg/видео.html
Day 4: Stretching: ruclips.net/video/bQxlytOuXuU/видео.html
Day 5: 60 minute workout: ruclips.net/video/qzZQ4Yt0kG4/видео.html
Day 6: 20 minute heart pumping strength workout: ruclips.net/video/Zq0WNvTHpik/видео.html
Day 7: 20 minute workout: ruclips.net/video/ME5fpRPY0oA/видео.html
Did it !
Yay:)
Thanks for a beautiful workout luv lorraine
Thanks Lorraine!
What size weights did you use for these exercises?
Sorry Stacy, I can't remember now. But, for yourself, use what feels somewhat challenging. You want it to be getting hard by the time you reach the end of the reps.
Your previous comment:
I get frustrated because I can’t lift what I used to do,muscle decline.Also that lovely adrenaline surge is gone to.75 yr.
We do what we can and over time, we get stronger when we work at it:) Strength training is the most important thing to do as we get older.
👍👍👍👏👏🌷🌷🌷
Hard , maybe because I had only a 1 kg weight (and I don’t really know about the pounds 😂) , but as usual I’ve loved it 🥰 🥴😅🙏🏼🇫🇷
Thanks Nata! It'll get easier with the weights over time. An option is just to do a few less repetitions of each strength exercise (instead of doing 10, do 8 for example).
@@ImprovedHealth 👌 🆗️ thanks a lot 🥰
I use kg weights also. 1kg = 2.2 pounds.
🥰