1) Is she supposed to be half-squatting instead of hip hinging with knees as straight as possible? 2) Is she supposed to touch the ground (or try) in the middle (i.e. between the feet) rather than the foot/ankle (or ground near it) of the ipsilateral leg (i.e. on the same side as the hand in which KB is held)?
1 ) no 2 ) between feet as low as will allow Prom with rotation is it doesn’t allow the hitch which facilitates the movement for windmill. Pavel would not approve this exercise
I see this video is older but it just popped up for me. Everyone going nuts about her "form". Her form in movements is perfect. The fact that you don't like that she's not doing a traditional Windmill doesn't mean she has bad form.
Why you guys sharing videos with poor form. The kettlebell flips right over her hand and slams into her forearm. She has a bent writs and more of a barbell grip. I don't like it. Why would you put our name on a video like that. Probs coz she is hot and it will get you views.
Agreed... Please study the proper form, this video is nice to look at but has horrible form. Watch @markwildmann 's videos to learn the fundamentals right
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1) Is she supposed to be half-squatting instead of hip hinging with knees as straight as possible?
2) Is she supposed to touch the ground (or try) in the middle (i.e. between the feet) rather than the foot/ankle (or ground near it) of the ipsilateral leg (i.e. on the same side as the hand in which KB is held)?
1 ) no 2 ) between feet as low as will allow Prom with rotation is it doesn’t allow the hitch which facilitates the movement for windmill. Pavel would not approve this exercise
Awesome progression/alternative of the windmill.
kristin kreuk is killing that sh1t
appreciate it !
Even if her form sucks that moves still hard as fuck no matter what you do
Didnt see the windmill part, but that was an impressive....half...overhead..squat?
Super
What is the weight of this kettlerbell?
Both knees should not be bending. Its a hip hinge
👏🏿👏🏿👏🏿👏🏿
Shit's harder than it looks
I see this video is older but it just popped up for me. Everyone going nuts about her "form".
Her form in movements is perfect. The fact that you don't like that she's not doing a traditional Windmill doesn't mean she has bad form.
she's fucking up her spine by squatting while hinging
@@HarshNerf how?
This is a different windmill, so peoole correcting her form should investigate a lil more firsr
Not familiar with this, hardstyle form?
Why you guys sharing videos with poor form. The kettlebell flips right over her hand and slams into her forearm. She has a bent writs and more of a barbell grip. I don't like it. Why would you put our name on a video like that. Probs coz she is hot and it will get you views.
Agreed... Please study the proper form, this video is nice to look at but has horrible form.
Watch @markwildmann 's videos to learn the fundamentals right
Also dangerous... be sure kb weight is something you can easily handle.
🤣 she can handle the weight lads calm down. feel free to share your own videos of "perfect form"
She's not even hot.
A windmill is a bboy move, yall need to get new names for these exercises……