► Hybrid Style Master Class - academy.lebestark.ch/bundles/hybrid-style-master-class In this beginner series, we cover all of the most important kettlebell exercises, that give you the most bang for your buck. The Windmill is a loaded mobility exercise and requires two presuppositions. You need a basic layer of strength in your upper body as well as good mobility and flexibility in shoulder, arm and hip. The setup in the windmill is recommended without weights first. Similar to the Turkish Get Up, you want to make sure that you understand the choreography first before using weights. Plant your feet sideways, engage in a side hinge so you can rotate your T-Spine while keeping your lower back locked and safe. Eyes follow the bell while you slowly start lowering your upper body.
Also its better to use a much lower weight than the usual weight used for other variants like clean and press to be on the safer side for beginners who want to practice with weights. And to avoid injuries due to any lack of proper mobility and strength when doing windmill exercise
I keep receiving a link to download an e-book, "The Kettlebell Code". I've gone through the steps at least six times on different days and it never comes. Can you help?
Love the videos - you've helped me get into kettlebell bell training so much! I've got a 12kg and 16kg at the moment - do you think I should get a second 16kg next or a 20kg first?
Thoughts on this movement for the bent press? Progression, yes, but as a accessory maybe? Do you have any advise on execution of t-spine twist while maintaining a neutral lower back?
I am struggling w that hip mobility in my right leg 😢 I can kinda do it on the other leg w 20 kg a few times with proper form, but the right leg just wont go
Good video but I was taught by my kettlebell trainer to do it with my legs straight and touching my toes with sideward bend. I am a professional kettlebell lifter.
► Hybrid Style Master Class - academy.lebestark.ch/bundles/hybrid-style-master-class
In this beginner series, we cover all of the most important kettlebell exercises, that give you the most bang for your buck.
The Windmill is a loaded mobility exercise and requires two presuppositions. You need a basic layer of strength in your upper body as well as good mobility and flexibility in shoulder, arm and hip.
The setup in the windmill is recommended without weights first. Similar to the Turkish Get Up, you want to make sure that you understand the choreography first before using weights.
Plant your feet sideways, engage in a side hinge so you can rotate your T-Spine while keeping your lower back locked and safe. Eyes follow the bell while you slowly start lowering your upper body.
This beginner series has been great. No garbage content. Concise and complete. Thank you!
Love the background music in your videos
among all the movement using the kettlebell, this is the most challenging...
Wow I never knew about rotating until I watched you , thanks I’ve totally changed it now yr awesome 🤩
Thank you
You're welcome!
Great tutorial. Thank you, Gregory!
Thanks for all tips on doing the wind mill, I will have to try it, thinks. Keep posting.
Thanks for the video man, this helps a lot! I am getting there, it is just taking some time!
I had been making just about all of these mistakes you listed. This helps a ton
Great explanation you the man
I’ve been meaning to add this for a while, great!
Glad to be of service! - Gregory
Also its better to use a much lower weight than the usual weight used for other variants like clean and press to be on the safer side for beginners who want to practice with weights. And to avoid injuries due to any lack of proper mobility and strength when doing windmill exercise
U have corrected so many of my kettlebell mistakes. Thanks fr panama
I keep receiving a link to download an e-book, "The Kettlebell Code". I've gone through the steps at least six times on different days and it never comes. Can you help?
I've got different style kettlebells to you, how would you grip my type compared to the Olympic type?
is there a regression for this?
Love the videos - you've helped me get into kettlebell bell training so much! I've got a 12kg and 16kg at the moment - do you think I should get a second 16kg next or a 20kg first?
Degends on your goal.
Thoughts on this movement for the bent press? Progression, yes, but as a accessory maybe? Do you have any advise on execution of t-spine twist while maintaining a neutral lower back?
The Windmill is a prerequisite for the Bent Press. Advice can be found in this video. - Gregory
I am struggling w that hip mobility in my right leg 😢
I can kinda do it on the other leg w 20 kg a few times with proper form, but the right leg just wont go
Work on it.
Good video but I was taught by my kettlebell trainer to do it with my legs straight and touching my toes with sideward bend. I am a professional kettlebell lifter.
Bending your spine sidewards without hip engagement may cause spine problems. - Gregory
Erster!💞💓💕