10 Swing Mistakes You Don't Know You Are Making - (NUMBER 5 WILL SURPRISE YOU!)

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  • Опубликовано: 13 июл 2024
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    The Kettlebell Swing is one of the most powerful exercises you can do with a kettlebell. However, there's also a range of mistake you're bound to do if you have never touched a kettlebell before. In this video, I want to help you out in order for you to avoid the most crucial ones.
    Mistake #1 - You're not aware of the Kettlebell Swing variants
    The most important Swing variations are the Kettlebell Sport (Endurance), Hardstyle (Explosive Strength) and Hybrid Swing (Mix). All three serve different goals so make sure you understand, which one you're currently engaging yourself in.
    Mistake #2 - You rip it and grip it
    Good technique is taking care of the soft tissues; especially your palm skin. Don't make the mistake of thinking that kettlebell training equals walking around with bloody hands.
    Mistake #3 - You don't know the difference between the Hinge and the Squat
    The (hip) Hinge is one of the most crucial movements in kettlebell training. Don't make the mistake of misinterpreting the Hinge with a Squat.
    Mistake #4 - You're NOT hinging enough
    Beginners make the mistake of not engaging their posterior chain (hamstrings, glutes) enough. The resulting problem is a hip hinge, that isn't fully developed.
    Mistake #5 - You're EXAGGERATING the Hinge
    Like everything in life, kettlebell training is nuanced. If you do the Kettlebell Sport Swing for example, you can use the so called "Lower Back Stretch" mechanism; coined by Honored Master Of Sport Valery Fedorenko. This means, that your Hinge is not as extreme as in other variants of the Swing.
    Mistake #6 - You swing away instead of UP
    If it feels like the kettlebell is about to fall outside your grip any moment, you might be swinging away instead of up. You can correct this by using the "Wall Drill": • 3 Breathing Techniques...
    Mistake #7 - You are arm-dominant
    Beginners usually make the mistake of using their arms too much in the Swing. This problem ties into mistake #1.
    Mistake #8 - Your timing is off
    In kettlebell training, we've coined an acronym called "ABC": Arm-Body-Connection. Try to remember this important guideline: Increasing the time your arm is connected to the body and decreasing the time the arm is disconnected from the body.
    Mistake #9 - Your take off is off
    The Kettlebell Swing is part of the Illuminati; did you even know that?! Jokes aside, there's a technique you need to use if you don't want to waste your first rep. We call it the "Triangle". If you're not aware of this important setup-technique, you'll always make a big mistake before you even start swinging.
    Mistake #10 - Your using the wrong weight
    Proper weights are instructive; so use them accordingly. This mistake ties into understanding what Swing variant you want to engage yourself in.
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Комментарии • 51

  • @lebe-stark
    @lebe-stark  2 года назад

    ► Hybrid Style Master Class - academy.lebestark.ch/bundles/hybrid-style-master-class
    The Kettlebell Swing is one of the most powerful exercises you can do with a kettlebell. However, there's also a range of mistake you're bound to do if you have never touched a kettlebell before. In this video, I want to help you out in order for you to avoid the most crucial ones.
    Mistake #1 - You're not aware of the Kettlebell Swing variants
    The most important Swing variations are the Kettlebell Sport (Endurance), Hardstyle (Explosive Strength) and Hybrid Swing (Mix). All three serve different goals so make sure you understand, which one you're currently engaging yourself in.
    Mistake #2 - You rip it and grip it
    Good technique is taking care of the soft tissues; especially your palm skin. Don't make the mistake of thinking that kettlebell training equals walking around with bloody hands.
    Mistake #3 - You don't know the difference between the Hinge and the Squat
    The (hip) Hinge is one of the most crucial movements in kettlebell training. Don't make the mistake of misinterpreting the Hinge with a Squat.
    Mistake #4 - You're NOT hinging enough
    Beginners make the mistake of not engaging their posterior chain (hamstrings, glutes) enough. The resulting problem is a hip hinge, that isn't fully developed.
    Mistake #5 - You're EXAGGERATING the Hinge
    Like everything in life, kettlebell training is nuanced. If you do the Kettlebell Sport Swing for example, you can use the so called "Lower Back Stretch" mechanism; coined by Honored Master Of Sport Valery Fedorenko. This means, that your Hinge is not as extreme as in other variants of the Swing.
    Mistake #6 - You swing away instead of UP
    If it feels like the kettlebell is about to fall outside your grip any moment, you might be swinging away instead of up. You can correct this by using the "Wall Drill": ruclips.net/video/OMwA00nokN4/видео.html
    Mistake #7 - You are arm-dominant
    Beginners usually make the mistake of using their arms too much in the Swing. This problem ties into mistake #1.
    Mistake #8 - Your timing is off
    In kettlebell training, we've coined an acronym called "ABC": Arm-Body-Connection. Try to remember this important guideline: Increasing the time your arm is connected to the body and decreasing the time the arm is disconnected from the body.
    Mistake #9 - Your take off is off
    The Kettlebell Swing is part of the Illuminati; did you even know that?! Jokes aside, there's a technique you need to use if you don't want to waste your first rep. We call it the "Triangle". If you're not aware of this important setup-technique, you'll always make a big mistake before you even start swinging.
    Mistake #10 - Your using the wrong weight
    Proper weights are instructive; so use them accordingly. This mistake ties into understanding what Swing variant you want to engage yourself in.

  • @chad1182
    @chad1182 2 года назад +11

    I've probably done hundreds of thousands of swings but I have to think about form everytime. Good to always hear the basics, no one should be too proud to keep learning.

  • @hhhmmmmmmmm
    @hhhmmmmmmmm Месяц назад

    This is probably the best video I have seen, demonstrating the difference between the hinge n squat. His knees don’t even move forward when he squats. It’s so subtle but so important. Lifting, instead of swinging can tweak the lower back. Also, ur not getting the full power of the posterior chain. This guy is good.

  • @RickEmc2
    @RickEmc2 2 года назад +3

    I've been doing the hinge wrong this whole time! Best video on the swing I have seen. I'm going to follow your advice and work on this. Thankyou so much from a KB noob for this quality information.

  • @Michellee678
    @Michellee678 2 года назад +1

    Awesome instructing as always thanks coach 👏👏😍

  • @rezamalihi7120
    @rezamalihi7120 11 месяцев назад

    Masterful & clear explanation here! I'll be keeping all these nuances in mind each time. Many Thanks!!

  • @utubepunk
    @utubepunk 2 года назад

    Solid material, Coach!

  • @evalindamanuel5732
    @evalindamanuel5732 2 года назад

    thank you so much for this explanation because this really helps.

  • @carabcy6526
    @carabcy6526 2 года назад

    Excellent pedagogy ! Thank you Sir

  • @meisdetermined
    @meisdetermined 2 года назад

    Thank you so much for this in depth explanation! Love it. :)

  • @buckelism
    @buckelism 2 года назад

    Great video , learned a lot , many thanks

  • @MaximShelkov
    @MaximShelkov 2 года назад +4

    I’ve been doing kettlebell swings on my own for years now and this video is great! So many helpful tips!

  • @fatimaozoguz9186
    @fatimaozoguz9186 2 года назад

    Very informative, thank you! I see there are still a lot of things I have to pay attention about...

  • @barbarajohnson3876
    @barbarajohnson3876 2 года назад

    Love this channel

  • @joeleenbrogan3772
    @joeleenbrogan3772 2 года назад

    Fantastic content as always Lebe , greatly appreciated ❤️

  • @abosciovargas
    @abosciovargas 2 года назад

    Thanks

  • @wmoran7111
    @wmoran7111 2 года назад

    Thanks for the tips coach! Always great content 10/10

  • @ohtehnoez22
    @ohtehnoez22 2 года назад

    Your videos are great! Thank you for sharing!

  • @josefcoln3626
    @josefcoln3626 2 года назад

    Superb knowledge of the kettlebells! Thank you! Great video👌

    • @lebe-stark
      @lebe-stark  2 года назад

      You‘re welcome! 💪 - Gregory

  • @roxanneroque4440
    @roxanneroque4440 2 года назад

    Thanks for sharing!

  • @jorgeracamato8001
    @jorgeracamato8001 11 месяцев назад

    Eine große Menge von Typs! Dankeschön

    • @lebe-stark
      @lebe-stark  11 месяцев назад

      Danke für das Lob!

  • @steveboutcher80
    @steveboutcher80 2 года назад

    Nice Video. Very good tips here. Agree with all of them.

  • @sairam1137
    @sairam1137 2 года назад

    Very well explained and demonstrated 👍

  • @patrickrobles1036
    @patrickrobles1036 2 года назад +2

    Regarding the ghost hand, as someone interested in martial arts, whenever I'm going one handed weight training, I keep my ghost hand up in a guard position. Close, mid, long, vampire, etc. whatever makes sense for the movement I'm training.
    Regarding #8, the ah-ha moment I had was that on the downswing I should hinge at the last possible moment.

  • @kittrainbow7
    @kittrainbow7 2 года назад

    Higly useful, thanks 👍

  • @Chiburi
    @Chiburi 2 года назад +2

    I think ’waisting your first rep’ isn’t the best mnemonic to remind people to do a proper setup and hike back. I think a lot of people will say to themselves, ’miss one rep, so what? Not a big loss, I’ll keep doing it anyway’. Missing the first rep means something for the girevoy athlete, because that is 1 point... but it doesn’t matter much to the regular practicioner. What’s more important to highlight is, imo, that rocking the bell into motion from a dead hang is mechanically ineffective, which means bad form, which means risk of injury. The same reason as to why we should lift and set the weight down with proper form... because doing it carelessly with bad form will make you go ’ouch!’

    • @lebe-stark
      @lebe-stark  2 года назад +1

      Great observations! You‘re essentially describing what we mean by wasting the first rep. - Gregory

  • @GAB-vq7re
    @GAB-vq7re Год назад

    Just so any newbies here know it is a b**ch using anything other than competition Kettlebells. Iron KBs are all I've got and the longer I've been using KB the more I can really intuit in my bodies response how improperly the technique feels because of the clunky design and distribution of weight is. I always feel like I'm one slight misstep from injury.
    As soon as I can afford to I am investing I'm Lebe Stark competition bells. Thanks coach Gregory for all the tips over the years! Still return to this video anytime I'm not feeling right about my swings! 👍

  • @cameronwilliams8069
    @cameronwilliams8069 2 года назад +2

    Wheres the timstamps?!

  • @aliefradilbaz
    @aliefradilbaz 2 года назад

    We do not do mistakes, we make mistakes. Good video though, thank you so much!

    • @lebe-stark
      @lebe-stark  2 года назад

      Thanks for the tip; I stand corrected (as well as the title!) - Gregory

    • @aliefradilbaz
      @aliefradilbaz 2 года назад

      @@lebe-stark Sorry, I am an English teacher and I tend to do this constantly. I have good intentions though. Thanks for the informative video.

    • @lebe-stark
      @lebe-stark  2 года назад +1

      @@aliefradilbaz I'm always willing to learn and I took your comment as positive and constructive feedback! Thank you! 😀- Gregory

  • @RKDTOO
    @RKDTOO Год назад

    What is the pants brand?

  • @Surfsailwaves
    @Surfsailwaves 10 месяцев назад

    Very helpful videos, big thanks. But (sorry to be slow) I’m not clear what you mean by ‘your arms must connect’ or ‘reconnect’ . My arms are always connected to my shoulder. I think it might help if you explain what you mean by ‘connect’ (take the load?). Or find another phrase/cue. Repetition (in this case) isn’t the answer.

    • @lebe-stark
      @lebe-stark  10 месяцев назад +1

      Arm re-connects to the hip/ body.

    • @Surfsailwaves
      @Surfsailwaves 10 месяцев назад +1

      Oh! Now I understand point 8. The forearm is in contact with the inner thigh. Thanks again.

  • @raspy__
    @raspy__ 2 года назад +1

    🗿 All 10

  • @YuMi-wx7dw
    @YuMi-wx7dw 2 года назад

    Are you sure you meant to say that you can go up to 48kg for sports style and up to 32kg for hard style?

    • @lebe-stark
      @lebe-stark  2 года назад

      Valery Fedorenko did Sport swings w/ 40 kg. HS can most definitely go higher. - Gregory