Keep this up, Ermis. You’re going to be a famous RUclipsr. Keep practicing your English. It’s getting really good. You’re a superstar in the making. Guarantee.
We love the content, we wanna watch you do training, eating or just talking about different things, even non-armwrestling... you are amazing, that's why we watch you on youtube!!
Делай лицевую тягу, махи на среднюю дельну но без поднимания плеч, то есть даже не до параллель с полом, чтобы ключицы не поднимались, и внешнюю ротацию, это супер сет комплекс, так я и мои друзья армреслелры восстановили свои плечи!!! Взял идею основного упражнения я у топ украинского жимовика Головинского, который после травмы не мог вообще жать, но благодарю первому упражнению смои снова пожать 280 на 3 узким хватом, и усовершенсвовал другими упражнениями на вращательную манжету. Если что надо объяснить, пиши, могу заснять видео со всем комплексом, и объяснить все по порядку прям до мелочей, что и для чего нужно и в какой вектор работать.
Очень хочу чтобы ты с помощью этого сделал себе бетонные плечи как я и выигрывал всех за столом, моему самому любимому армрестлеры Эрмесу Гаспарини Гладиатору🎉❤ 😂
Hey Ermes, you mentioned about Todd Hutchings showing you this exercise but what you are doing is the benchpress and what todd preaches for elbow health is JM presses. It's more like a skullcrusher and benchpress hybrid. You can try those too and see if it works any better. Good luck with your match.
My rehab routine consists of: Static holds (hook position) for 30s each hand - 3-4 rounds JM Press Pronation Hammer Curls (2-3 sets of wich with light weights for atleast 30 reps) Hot-Cold-Hot water (contrast bath) after the exercises And before sleep some massage and stretch (I like to use some massage gel to keep my arms warm). I actualy lift weights during the week and focus on aw specifically on saturday, so I'll do that rehab proccess after my AW workout and also the next day (sunday). Have no problem with my tendons so far and each week I'm getting stronger. Let's not forget about getting enough protein and sleep.
this video is so good, it is enough for me just take expander 15-25kg and do all these moves before every match its so good as a warm up for your arms thanks Ermi.
I really liked the exercise you did for your wrists and forearms, where you lift yourself using just your body weight, and I also think what you do with the sand for your fingers is exceptional. The improvement is obvious; your hands, fingers, and wrists look different, definitely tougher and more robust. Keep it up, Ermes !
Your looking huge, buddy! Can't wait for you against Micheal Todd!! My problem is that I'm equally big fan of both you and Michael!! And really hope both of you win, but that's impossible 😅 May the best man win, best of luck! 💪🏼😀
Las tiras elásticas son comunes en todo el mundo y creo qué son de lo mejor para hacer ejercicios de rehabilitación. Pero acá en Argentina nunca ví de esas, es curioso🤔
Bones depends from your birth, from your health. You should breath pure air, work outside, not inside closed enviro ment like gyms, sprint and not taking any ormons, but only you. The diet with low carb and vegetables (unless 100% natural) and some fasting with high fat. So you optimize the tendons and the natural bone structure, because again, it depend on the birth and the basic health. It doesn't exist any exercize for bones, but you can make them weaker by taking steroids and working in closed gyms.
@@simonemiglioli1165It is through exercise that bones get strengthened, not eating veggies. I don’t eat veggies and when i started to exercise and lift weights my bone density went up by 40%. Yes I get them tested.
Nice to see you are not taking Monster lightly ..... As you did at devon's match and even didn't focus on your weakness even after devon told in podcast that your hand is small and wrist is weak ..... 😂 And ended up getting beaten down.... But now you are different and is favourite in this one.... But still I will be rooting for team west .....but one more thing ,, beating monster will never mean you can beat devon .... You deserve a rematch with devon and we want to see it ......
Honestly i think is to early for Ermes to going against levan, i would have preferred another guy after todd and a rematch in december/early 2026 but i guess that everybody else in super heavyweight was already destroyed
Ermes perchè quando ti alleni per il pump non esegui gli esercizi con il ROM intero? Non dico quando alleni la forza ma almeno il pump perchè no? credo sarebbe utile su più aspetti
@@matteoraffaelevacca238 lo so ma visto che lo fa a prescindere sempre per dare più focus sugli angoli che vuole lui, dico almeno ogni tanto potrebbe cambiare.. e gli conviene farlo quando si allena con carichi bassi per evitare infortuni, quindi quando si allena per il pump. Diventerebbe a mio avviso più elastico, più performante, eviterebbe ancora di più infortuni ed altro ancora. Sti poveri tricep extension chiudiamoli un tantino 😅
@Perinio-inlove esatto, so bene i benefici della tensione costante, ma vedo davvero un ROM ridottissimo. non chiude i tricep extension per nulla ad esempio..
@@gio4738raga, ma davvero pensate che non abbia un coach con i contro coglioni? Dai su. Senza contare che non è legge che ci se debba allenare con un roam completo.
Can a heavyweigth do a 1 arm push up for 6 reps with good enough form? Also doing it with fingers would be better but only a middle weigth could do it, and the guy its not ignorant, 1 arm push up dosent work wrist flexors only, some kind of partial training for joints
Ermes ci sono stati studi recenti che hnano dimostrato una grandissima efficacia per le cuffie dei rotatori le dead hang. Basta stare appeso senza fare trazione a peso morto qualche minuto a giorno. Provalo fidati
Alizan can't beat best right hands in his weight category because he is lefty how can you think he will fight right handed the second best superheavyweight😂
Hi ermes from costa rica I lost arm strength doing deadlift for grip and to gain some more weigth im very short and do a weird flop hold and win by resistance, but the loss of arm strength seems out of nowhere? Any ideas?
I had enough strength to hold, but now have to try very hard to toproll and i can bc deadlifts did help grip, but against guys too big i need the lost strength for flop hold
Keep this up, Ermis. You’re going to be a famous RUclipsr. Keep practicing your English. It’s getting really good. You’re a superstar in the making. Guarantee.
FIRST MICHEL TODD THEN LEVAN
Michael Todd don’t even Armwrestle … dude is a joke
@@HeavyDuty608ur a clown
thats the plan
First mmt then vitaly rematch then the winner faces levan
@xSULTAN-707 unfortunately the organizers are not doing that. They are going straight to Levan after MMT/Ermes
We love the content, we wanna watch you do training, eating or just talking about different things, even non-armwrestling... you are amazing, that's why we watch you on youtube!!
Quality rehabilitation ma frend 🇮🇹
Ermes v12 Italian stallion power Gas parini ❤
❤ ur channel make it the new arm wrestling organisation ❤ good luck
hope you are in good shape, Todd looks very strong right now.
dont underestimate him.
Делай лицевую тягу, махи на среднюю дельну но без поднимания плеч, то есть даже не до параллель с полом, чтобы ключицы не поднимались, и внешнюю ротацию, это супер сет комплекс, так я и мои друзья армреслелры восстановили свои плечи!!! Взял идею основного упражнения я у топ украинского жимовика Головинского, который после травмы не мог вообще жать, но благодарю первому упражнению смои снова пожать 280 на 3 узким хватом, и усовершенсвовал другими упражнениями на вращательную манжету. Если что надо объяснить, пиши, могу заснять видео со всем комплексом, и объяснить все по порядку прям до мелочей, что и для чего нужно и в какой вектор работать.
Очень хочу чтобы ты с помощью этого сделал себе бетонные плечи как я и выигрывал всех за столом, моему самому любимому армрестлеры Эрмесу Гаспарини Гладиатору🎉❤ 😂
Hey Ermes, you mentioned about Todd Hutchings showing you this exercise but what you are doing is the benchpress and what todd preaches for elbow health is JM presses. It's more like a skullcrusher and benchpress hybrid. You can try those too and see if it works any better. Good luck with your match.
LOOKING MASSIVE AFFFF!!!!!
Great video ermes
My rehab routine consists of:
Static holds (hook position) for 30s each hand - 3-4 rounds
JM Press
Pronation
Hammer Curls
(2-3 sets of wich with light weights for atleast 30 reps)
Hot-Cold-Hot water (contrast bath) after the exercises
And before sleep some massage and stretch (I like to use some massage gel to keep my arms warm). I actualy lift weights during the week and focus on aw specifically on saturday, so I'll do that rehab proccess after my AW workout and also the next day (sunday). Have no problem with my tendons so far and each week I'm getting stronger. Let's not forget about getting enough protein and sleep.
this video is so good, it is enough for me just take expander 15-25kg and do all these moves before every match its so good as a warm up for your arms thanks Ermi.
RIP kings move 🔥💪🏻
Looking sharp ermes
I really liked the exercise you did for your wrists and forearms, where you lift yourself using just your body weight, and I also think what you do with the sand for your fingers is exceptional. The improvement is obvious; your hands, fingers, and wrists look different, definitely tougher and more robust. Keep it up, Ermes !
Ermes Looking In Top Shape Todd is Cooked For Sure .
Quality rehabilitation exercises
Thank you ma fren, i'm injured in my both wrist, this video gonna help me 🔥
quality my fren
You need to show us a bone lock rehabilitation for michael after the match
HERMES GASPARINI ES BUEN ELEMENTO NO ES EGOISTA NI PRESUME 400 KG PARA GANARLE A CUALQUIERA SOLO TRABAJO HUMILDE Y SENCILLO😊
God bless you, my friend.
All the best for your match..👊
Bella Ermes, buon anno campione. Che il 2025 ti porti gloria e soddisfazioni 🎉
Stay strong my frend
Ermes looking strong
Happy new year idol ❤️🤗
good excercises!
Saludos desde Argentina!!!
Wish you quality victory my friend 🍜
Ermes 💪👑
Vai Ermes💪🏼
You are becoming so much handsome now
7:35 Creepy Ermes 😱😂 dai che gli strappi il braccio a Michael Tont
Todd, temo non abbia alcuna speranza...
i wish you a happy new year, gladiator🎉
Ti vedo in ottima forma 💪💪
Comunque Todd l'ho sempre visto fare i JM presses per i gomiti, penso che ti consigliò di fare quelli
Your looking huge, buddy! Can't wait for you against Micheal Todd!! My problem is that I'm equally big fan of both you and Michael!! And really hope both of you win, but that's impossible 😅 May the best man win, best of luck! 💪🏼😀
Looking good champ
È bello vedere più allenamenti multiuso per dita e polsi, che ti rendono più intelligente e ti mettono sulla vera strada.
Ermes, ricordati gli esercizi per la pronazione💪🏽💪🏽💪🏽
The Prime💪
The gladiator🇮🇹
Las tiras elásticas son comunes en todo el mundo y creo qué son de lo mejor para hacer ejercicios de rehabilitación. Pero acá en Argentina nunca ví de esas, es curioso🤔
Gladiatore ❤
"your feeble skills are no match for the power of the QUALITY PASTA"
Ermes , potresti impastare tante belle pizze azichè lavorare con la sabbia!!!💪💪
Quality paumping fren 🎉
Ermes gasparini 100 persent❤
Hey Ermes, do you have any advice on how to make your bones stronger when armwrestling.
Bones depends from your birth, from your health. You should breath pure air, work outside, not inside closed enviro ment like gyms, sprint and not taking any ormons, but only you. The diet with low carb and vegetables (unless 100% natural) and some fasting with high fat. So you optimize the tendons and the natural bone structure, because again, it depend on the birth and the basic health. It doesn't exist any exercize for bones, but you can make them weaker by taking steroids and working in closed gyms.
only quality juice ma fren
@@simonemiglioli1165It is through exercise that bones get strengthened, not eating veggies. I don’t eat veggies and when i started to exercise and lift weights my bone density went up by 40%. Yes I get them tested.
what is your ideal weight on match night? maybe 130kg?
127kg is better...
🔥💪
POWERRRRR
Bro i think you should do a bench press PR check and post it ❤❤ huge request brother 😭😭
He did it on coach ray channel, I think he has pain so he can't push too heavy
@ bro could you tell me whats his pr
@@sneaky8210 Yeah he got 140 kg for 5 so his PR is about 165 kg
I am waiting to see ❤
E vs levan
R vs devon
M vs morozov
E vs dzeranov
S vs tsvetkov
These matches in the future ❤
After levan he Will suerely go for devon
Sarai il primo a battere Levan, il 2025 sarà l'anno di Ermes 🔥
Ermes ma la luce la dietro fuori da quella porta si accende sempre. Forze il sensore fuori.
Dai Ermes porta in alto il tricolore!!!.....ci sarà mai secondo te una data italiana di est vs west? (Kott)
Nice to see you are not taking Monster lightly ..... As you did at devon's match and even didn't focus on your weakness even after devon told in podcast that your hand is small and wrist is weak ..... 😂 And ended up getting beaten down.... But now you are different and is favourite in this one.... But still I will be rooting for team west .....but one more thing ,, beating monster will never mean you can beat devon .... You deserve a rematch with devon and we want to see it ......
Ermes I am with you ma frien. Let's show Michael Todd your quality pasta power. My inspiration The Italian Gladiator.💪💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️
Nutrimuscle quality
lowk almostr shart ,ymsself i thought devon was retiring
Thumbnail: you vs the guy she tells you not to worry about
Tru italian stud! I wish you to beat Todd, also waiting for your rematch with Laletin, become stronger champ;)
Honestly i think is to early for Ermes to going against levan, i would have preferred another guy after todd and a rematch in december/early 2026 but i guess that everybody else in super heavyweight was already destroyed
Deve battere Devon
pls defeat levan and todd
Auguri belva
Loved your training style and also guiding us in somewhat different English language 😅.❤❤love From India.
È il tuo anno il 2025 My Legend Friend 👑
dajeeee
Ermes perchè quando ti alleni per il pump non esegui gli esercizi con il ROM intero? Non dico quando alleni la forza ma almeno il pump perchè no? credo sarebbe utile su più aspetti
Perché così mantiene una tensione continua sul muscolo , è una tecnica ottima . Ma se fa questo per riabilitazione non saprei di preciso
Proprio con il pump si usa questa tecnica per oscillare attorno al punto di massima fatica e mantenere tensione continua.
@@matteoraffaelevacca238 lo so ma visto che lo fa a prescindere sempre per dare più focus sugli angoli che vuole lui, dico almeno ogni tanto potrebbe cambiare.. e gli conviene farlo quando si allena con carichi bassi per evitare infortuni, quindi quando si allena per il pump. Diventerebbe a mio avviso più elastico, più performante, eviterebbe ancora di più infortuni ed altro ancora. Sti poveri tricep extension chiudiamoli un tantino 😅
@Perinio-inlove esatto, so bene i benefici della tensione costante, ma vedo davvero un ROM ridottissimo. non chiude i tricep extension per nulla ad esempio..
@@gio4738raga, ma davvero pensate che non abbia un coach con i contro coglioni? Dai su. Senza contare che non è legge che ci se debba allenare con un roam completo.
I wonder if 1 arm push ups and pull ups is good for armwrestling
pull ups yea, other pushups not so usefull
@@bugsbunny3400for press
@bugsbunny3400 it's ok to be ignorant but a 1 arm pushup would be very advantageous during training for one with a good press
Can a heavyweigth do a 1 arm push up for 6 reps with good enough form? Also doing it with fingers would be better but only a middle weigth could do it, and the guy its not ignorant, 1 arm push up dosent work wrist flexors only, some kind of partial training for joints
Hi bro... I think You need to do a Lot of the elastic band to increase your power but with weight You Will see why
What.
He stated in his title that those are for ''Rehabilitation'' so yeah, light weight for more reps is the way just like he is doing in the video.
GLADIATOR IS MY IDOL
Ermes Gasparini
Looking massive my friend .... 130 kg ?
Remes sagpaniri
Looking big
Ermes are you sure you will beat Michael Todd ?
come on, toddpipe is going down
Ma fren!
Ermes ci sono stati studi recenti che hnano dimostrato una grandissima efficacia per le cuffie dei rotatori le dead hang. Basta stare appeso senza fare trazione a peso morto qualche minuto a giorno. Provalo fidati
recenti studi? qualsiasi fisioterapista che si rispetti lo sa da almeno 40 anni!
Beeeg muskol
Put some sparring here
There's a chance ermes vs Alizhan in right hand ?
Alizan can't beat best right hands in his weight category because he is lefty how can you think he will fight right handed the second best superheavyweight😂
Left handed rematch makes more sense
No chance buddy, first he should compete with 95 kg irakly,even he will crush alizhan
@@J-F-Sullivanfor this ermes has to focus on his left hand mainly, otherwise does not make sense, still alizhan is heavy favourite
No. Why would that happen?
Awesome! Do you think you'll need a lot of pressing power to get MMT to the pad when he's in the defensive king's move?
Hi ermes from costa rica
I lost arm strength doing deadlift for grip and to gain some more weigth im very short and do a weird flop hold and win by resistance, but the loss of arm strength seems out of nowhere? Any ideas?
I had enough strength to hold, but now have to try very hard to toproll and i can bc deadlifts did help grip, but against guys too big i need the lost strength for flop hold
Hombre fai più video in lingua nazionale, anche casereccia come fa il Roccia. xD
Michael and levan no no more
Ermes will beat Michael
Hello guyj
🦾
Ermes devi ricominciare a fare contenuti con ISSA. Il punto più alto della tua carriera è stato il match con Levan e c'era lui al tuo fianco.
Do stem cells !
First comment
1st
bontodd will be defeated ermes! 🦴