A Kettlebell Wrestling Drill That Builds Crazy Strength
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- Опубликовано: 10 фев 2025
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Tried it. Selected a 16 and a 24, alternating every set.
0/10, would not recommend to a friend; would recommend to an enemy.
Don't expect anything like "recovery" between sets. Expect to cherish life with great intensity, after your third set.
Sets four and five will make you regret all your sins and you'll promise to live better, if only you can survive.
😂😂😂
@@jacketgreatorex
😉👍🏻
and this comment is why i'm here. hell yeah.
In the 30 second rest do You put the kettebells on the ground?
Very much like the last 3 minutes of SSST.
You gotta plan the weight for the 5th set not what you can blast thru on the first one. For me at 71, I'll be happy enough if I can complete my last set with same number of reps as the first one using 12's
At 35 I use 12kgs for this
I'm 65. I'll try this with a pair of 16's, but I think that might be a little ambitious after watching Mark complete this exercise.
at 56 i think i might try with 12's. great comment on remembering how the last set feels. omg.
Absolutely love Gorilla Cleans! You are a beast, well done Mark
I feel the work mainly in My biceps when i do it, is it right?
@@gonzalogaonaguerrero8110 Yes. Similar to hammer curls with dumbells
Wow. I've just started the basics.Not sure .I will ever be able to do that but thanks for the lessons.
stay w it. get the form down first.
I started pissing around with a 16, and look at me now.
Stay with it. Do what you can, but discipline, care, and consistency will bring growth. Keep your mind on your form, as well as numbers, to reduce ridk of injury
Happy New Year Mark !!!🎉
Clever video idea. Congratulations🎉
Must be a massive visual on your internal feedback loop....seeing how many programs you've created and released in the past 2 years. Enough to fill all the rest breaks with variety/choices. Well done, keep going!
Great, good man, subscribed to the channel.
Best regards from Germany
I kept expecting that extra rep to get picked up 😅
Glad I’m not the only one counting 29 reps.
It's just due to the cut. He's doing an even amount of reps each side, which is why the first is right arm, and the final is left arm
@@nolankingmusic9761your bang on man, starts right finishes left, so should be even number, but 29 distinct exhales, so the cut must have added a rep breathe in there, 28 reps, thanks sorted 😂
Bang on, it's 28, cut added a breathe 😂
Rockin technique Mark..
More like this, please 👏💪
Always love seeing you crush Mark, onward! 💪
Impressive... and no, I can't do it.... and the open nature venue is inspiring...
First time I ever seen this was Steve Cotter, he has a DVD set of really extreme/crazy things with KBs.
Joe Rogan's go to kettlebell exercise 😎
Wow that's insane
Awesome exercise
Good stuff!
Beast!
This is really awesome and my body is warming up just seeing this.
I think it would add value, if you could say at what level one should be before tackling something like this. Or is it obvious and I just don't get it?
Greetings from germany
I would have like to see what Mark does during rest period
Just the same clip over and over again:)
My back and shoulders just by looking at this. 😂
Whoa...
Beast mode
In middle of second set, by mistake, I did double clean, not alternating clean. Tat moment, I got a question that need to be answered. Why do I need to do alternating clean? Is alternating better than double?
What's the wt of those KBs, Mark? Are they double 20s? Dbl 16s?
Is this a part of the C&P program ?
Do you feel this works more the back? Could you do it more inclined to the front?
🦍
Very impressive; I know what it takes, but with 16 kg. I am too old to go above it.
Man, I am still trying to get the cleans done properly. This guy is treating them like paperweight.
will try as soon as i get my hands on double KBs. thank you coach.
i was doing the simple and sinister and i was approaching the 32kg goal. now i'm stuck with a 28 and decided to give the following program a go
i took sets of 20 swings in 1' and sets of 2 TGUs in 2' as building blocks and started putting them together.
1st workout was five 3-minute sets of 2 TGUs and then 20 swings without putting the KB down: power-snatch up, TGDown, flying hand change, TGD, and then swings.
2nd workout: 2 TGUs, 20 swings and 1 TGU in 4' (again no touching down the KB) and will work my way up to 6 sets (for symmetry). that's ~2:30 of work + 1:30 of rest.
i'll keep adding 20 swings or 1 TGU at a time, using your logic
i do BJJ and the (very) long term goal would be to manage 3 times 20 swings + 2 TGUs plus 20 swings at the end in, say, 8'.
that's 5' of work alternating a grind with a high cardio exercise, trying to imitate a sparring round in BJJ where you have to
be able to endure a grind with high heart rate and explode in heart rate after a grind.
what's your take on that? thanks in advance, you're the reason I can now do manual work without suffering even though my work is sitting on a desk
How much weight are you using here?
He's 240kg ?, hips look like they are absorbing a fair load, over 24s is major challenge....
........
28's all in
@@cioran1754 Mark looks amazing for 529 pounds aka 240 kilos.
My guess is 24. He says 20 is the normal wieght, 24 get hard, and over that weight is for monsters. But maybe he is a monster...
@@davidwagner9644ah cmon I was typing fast, the gorilla curl 😂
@@davidwagner9644got me there 😄
What about brachialis oain
The Russian Bear, Alexander Karelin, the greatest Greco-Roman Wrestler in History of the sport used to do these with 48kg.
Karelin was record was 887 Wins vs 2 losses. American Hwt Rulon Gardner only beat Karelin in the 2000 Olympics because Karelin stepped wrong on a technique and Gardner was in the right spot at the right time. He was 6ft 3in and 286 lbs.
@@davidwagner9644
nickname..."The Experiment"
They had 48kg kettlebells back then?
@evilryutaropro You act like Kettlebells are new or something. In Russia they have Kettlebells up to 150 kilos. Competition Kettlebells up to 74 kilos.
i recall this being one of Joe Rogan's favorite exercise or part of his routine. i did this once and it was taxing but satisfying.
No way Im doing this with 24s. I'll try 16 and see if i can do all the reps and then 20s
Been doing these w/18’s & 20’s and the 20’s are legit killers😂 you’d think “44lbs ain’t that heavy” 😂😂😂😂 the 18’s are “manageable” for like 8 “clean” reps per side but like 2/3 maybe w/the 20’s
20K is 44 pounds for those that are in the US
Oh god. Was trying to do 30 reps each hand for the first interval. MISTAKE!
Will this work well for judo?
No. It only works for wrestling
@@rizzyullah ❄️😆
@@rizzyullah😂
Of course - judo is wrestling with a gi on!
@@jopesol7765 you'll have to kick some ass now !
Could you tell us who this is for? If I start this with 20KG I'll break in half because I've never done double KB before. Wondering what's a realistic weight for someone who still does 16 KG double handed swings ^^
Take your 16 kg add 30 percent for total weight, divide by two to get each kettlebell. 10.4 kg is the math. So go 10 kg or 12kg depending on what you have.
Always adjust for strength and skill level. Love the formula above from Sparrowhawk which basically puts you using 10kg bells if available. I was going to ballpark 12 kgs but essentially go lighter than you think you need while you are learning the movements. My only Q is whether you are already familiar with doing cleans. If you are new to cleans I’d start with single arm cleans / clean and press before trying drills with double kb cleans
Do single hand kettlebells first.
Have you done the clean and press program ?
This is not for someone who has never done double bells before. You want to start your double kb journey with learning the double clean, then the double front squat and 3rd the double kb press. Then combine them with Dan John's armor building complex. Then, MAYBE come back to something like this in a year or 3.
@@Barrrt I like that formula, but I'd have to say build your single game up in the clean before this, unless you really want to go at it ! But maybe start with straight up doubles first, it's a different thing.
Geee idk about this one, but then i have not tried it yet. I cant really see that it will carry over to grappling or anything besides making you better at gorilla cleans. I prefer snatch using only 1 kb. It hits most everything and you can compare your 1 rm with your buddies.