Can someone try to link me this product or one that would work? The link in the description gives me a variety of ab trainers and don’t know which one to buy
Unfortunately, the model/brand I have from Selenchen is no longer available. However, there are many similar such product found at Amazon: geni.us/dNFn5 [Amazon Affiliate Product Link]
They are all exactly the same. The actual functioning parts are the same in all of them and the programs are exactly the same with exactly the same outputs... Don't buy any bilateral bits though (ie the arm bands, or ass bands) you will literally never get them to balance once side with the other. Placement is so fine and delicate that you inevitably end up getting a really strong workout on one side but not the other. If you want to do anything more than abs then you need the tens style machines where the individual pads are on long wires and preferably someone else to help you get the placement of the pads absolutely right. The difference between 0.5mm this way or that is insane, I know you're thinking you will get it close enough but that tiny difference will translate to a totally different workout on both arms.
By far the best review, normally they use it for two minutes say it does nothing and give up, this dude actually tried it and made a routine of it. Thank you for being the only person on RUclips who know how to do a legit revie
Finally a legit review. Like I hear everyone just use it one time then give up on it and some people were already ripped to even tell any difference. But you actually used it so I may buy this thanks to you
Hah, if only I had so many friends willing to take their shirts off for my channel! But sadly it's just me. Thanks though for thinking the change was so drastic as to be a different human being. I, for one, think the change wasn't that big of a deal, but some folks disagree. My weight doesn't yo-yo a lot, but since I've got a small frame, 10 lbs more or less really shows up on me and in unexpected places. Quantitatively, from before and after, it was probably a difference of only about 8 lbs. Although muscle weighs more than fat, so there's that to take into account. Nevertheless, I'm happy with my body shape and definition whether I'm fat, fit, or somewhere in between. The lesson here is to learn to love you for you, wherever you are in your fitness journey.
I ordered mines about a week ago. Seriously can’t wait to get started after watching this video. I will post mines as well for all the non believers! Wish me luck…
I guess I don't understand why a simple improvement in muscle tone is hard to believe... People change their bodies drastically all the time whether that's through surgery, diet, or new exercise regimens. There's entire TV shows dedicated to following people through their fitness journeys, not to mention countless RUclips channels that show just that. I know some friends who regularly gain 60 lbs within a year only to work it off the next. I don't think it's healthy... but I can tell you that I've seen two bodies that look completely different tonally within months of each other but are, in fact, the same person. My before and after photos are hardly a stretch in that regard.
@Mariya Jafarli it's the same person...he has a scar/mark on the left side of his chest/ribs(his left side)...it's in the before and after pics...and you can tell its working for him cause the mark has moved & faded a bit, due to the toning and amount of fat loss/shrinking skin(elasticity). Example: if you see a bigger person with a tattoo on their side, and they lose weight, their tattoo ends up moving towards their backside, due to the skin shrinking.
@@ReviewedByPhil I hope its nt a sponsored video. And you actually had all this improvement just with this stimulator and not ab exercises and all, that too within 6 weeks!
In my experience, the key benefit was developing mind muscle connection and getting more fibers to contract. I've had a notoriously weak chest, but using electric pads really got my chest activated when I lift. I feel like a lot of fibers than would never have come into use are now being recruited when I exercise.
Best review I've seen in months, he really sold me on the product but answering all of my questions and actually showing true results and being 100% eyes thank you for this. And I'm subscribing
It's true. You need to atleast incorporate strength compound workouts and be fit. Other than that, the simulator works. It's like a secondhand workout while regaining your body. Great review by the way!
The recommendation is once every other day (15-20 minute sessions) for a period of 6-8 weeks. Of course eating a clean diet, supplementing with other types of exercise (not focusing on the core, as you don't want to overwork that muscle group) and getting enough sleep etc. helps a bunch too! Best of luck on your fitness journey, and feel free to share your results! I love hearing from everyone and learning from you guys too!
I actually bought this same product.....I did a very little workout along with using the machine....IT WORKS PRETTY GOOD!!!.....I was happy with the results...thnx bro!!!!!
These kind of Abs and Bicep pads do work. I have one fixed to a belt and its rechargeable. I use mine at least five times a week along with Abs exercises and planking and resistance bands exercises. It takes I would say twelve to fourteen weeks combining all four to see abs developing well. A Abs belt or pad will not do anything if you are overweight or do not combine it with good exercise plan, you will be just wasting your money. I would say it gives that extra definition if you use it correctly.
These things work i used mine for about a month every single day at the highest setting and got a shredded 6 pack. I was already cut and lean before using it and when i flexed i see an 8 pack. If you're overweight and not committed to losing weight or you're not using one of these everyday then you wont get results. Nothing happens overnight when it comes to getting in shape. You have to want it and be consistent. Eat healthy drink water no sugars no smoking no drinking.
People say they dont work but people seem to forget you still need to monitor calorie intake its not magic, also ab exercises burn little calories so morons who make videos that say 30 day experiment and not weeks like this will get incomplete results
This os a more legit review. The other reviews I've seen were people who already had well defined abs. I like this review is done by someone with a "dad" bod and shows drastic results. I just might buy this.
You're the best phil i looked at sooo many reviews on the rear window tent style sun blocker To begin with people were muttering & stuttering & i could tell it would be awhile before they actually got to the point ...like i haven't got all day people ..but you phil speak clearly & you get to the guts of what i need to find out quickly. . So thnx soo much phil
I use these on my spine after a lot of spinal surgery where deep tissue massage is very painful…..they really help, so it helps my core and give the feel of a deep tissue massage without the pressure applied!
Just finished watching a review where a juice couple tried it for 8 seconds and said it didn't work. Funny how the world will laugh at the future of fitness! Love your review!
Jog 30 mins a day do 3 sets of 20 sit ups a day and 3 sets of 10 leg raises holding for 3 seconds a day also using this for 40 minute periods once a day preferably at night if your moderately in shape already and not on the heavier side these 3 simple things will get your core shredded however if you can't make the effort to stick with it you might aswell forget it you will NOT get anywhere with a bad attitude push push push and always move forward !
None of this will do shit to make you look better if your diet isn't under control and you aren't eating at a calorie deficit to lose fat. High protein and low fat is the way to go but eat at least 20g fat per day and times your body weight in lbs by 0.7 to find a good amount of grams of protein to aim for.
Yes i just seen this proof with Kathy Lee Gifford as she was on The Today Show today Nov 12, 2019 SHE LOOKED GREAT!!! I HAVE RESEARCHED THIS TODAY AND THIS IS NO "BOGUS" I ALSO SEE AMAZON SELLS THIS. I WILL BE ORDERING MINE Don't forget if holy on those commercials usually Saturday mornings Etc he talks with the news broadcaster on channel 62 about the stimulation of that similar to this product how it helps relieve pain and stress in your joints specially if your arthritic also not only that but the opportunity to see Kathie Lee live on TV this morning makes it all that much more real
I use mine 3 times a day 12 minutes each time yes they are uncomfortable they itch and sometimes it just hurts but it works like crazy if you do it right
a robot's gf it’s alright I can definitely feel my muscles hardening up but I can’t see any changes. But I think because I need to lose abit of weight first because this machine works better with flat stomach or a flat stomach with abit of fat. So gonna bulk up make muscles around my body. Then lose the weight so I get a flat stomach then I’ll use this properly. That way it’s 100% guarantee results for a 6 pack.
Actually this EMS really work. All you gotta do is change your eating style and also do a little bit pre workout. But if you wanna look buff and shredded then you must do a lot of workout. Don't depend on EMS only, change your eating and lifestyle
Thank you so much for posting such a awesome vid! I just got mine in today. I work out, but I still have a small layer of stubborn belly fat that won't go away. I've had the toned "dimples" for a good while but still no 6 pack. Even a mini 4 pack will be a blessing, lol. Anyways, your results look amazing! 😍
@@prabsharankaknia8479 Because all it does is shock your muscles. You have to do actual work to the muscle, not just contractions. Might as well do air bar curls
This things works but it's upset to you if you control your food what are you eating if you eat McDonald's and sweet of course it will not reduce your weight and rid of your belly. Go outside for walking and go to gym do some exercise and night time before sleeping like hour use this slimming abs for 10 minute or 20 minute surely you will get the results
That might work, but maybe try not to use it too much. Maybe use it on days you feel you can't do your abs workout since it appears to still fatigue people
i just wish with reviews like this people show their faces on before and after so we know its them with no questions asked. other thank that good review
@Gun_Samurai Every one of those guys look like they live at the gym. While I like to keep active in my daily life to stay fit, I haven't properly stepped foot in a gym since college and that was a loooong time ago. 👴
Joshua Torres I used the ab trainer for about a week, I don’t have much belly fat. I saw no results at all. All it really does is sorta shock. But things work different for people. The sticky pads were out fast. I mean I would try it longer but anyways it’s really good for pain in your hurting areas.
I’m using these while doing chores and reading. In addition to calorie restriction and calisthenics. Definitely notice some improvement to tone and it helps me focus on not snacking.
Lol so many ads for this that are just wrong. People need to realize while this works it's not meant to be used by itself. It's meant to be a compliment to a normal training schedule, not for use by itself. While it does help, it won't do everything on its own. Good so see a video of someone trying it out legitly with actuall effects o stead of someone already having the muscles
No, I don't think core training helps me in terms of endurance. The only thing that's helped me there is building up cardio strength with intense intervals like sprinting alternating with distance running (moderately paced, not going for speed/shortest time).
the best review for this product i've seen. every other "vlogger" does the usual millenial vlog crap and eats like a pig so we don't notice any difference, or the person is ripped to begin with. diet and cardio workouts like running or biking also matter, especially the diet. great review and honest review!
Ik that this video is old but can you do another review to see how it’s going now or if you’ve stopped then say what happened about 12 weeks in or longer?
thank you for your video since the unit i purchased was not exactly the same as yours and did not include instructions for using the gel pads your video was very helpful
If you have worked abs after using this device and you don't have time, it's good, because for example you can do your hours of cardio and do this at night.
Does anyone know if there's a way to replace the adhesive padding that allows the device to stick to you as it's working? The pads aren't sticky anymore.
Thanks. I was wondering if it was worth buying. I exercises a lot actually, but my belly is still so fat. I think it because I do sports that focus on my legs instead of doing sit-ups and such.
Yes, the gel pads will become less sticky over time. If this happens, you can "refresh" them for a period of time by placing a drop of water on the gel pad and smoothing it in with your finger. However, eventually you will need to replace them and you can buy replacement pads on Amazon: geni.us/AmB38F [Amazon Affiliate Product Link] Note that the replacement gel pads do not necessarily have be the same shape as the originals but as long as the sizing is about the same they should work too.
I accidentally ordered two of them they will be delivered today I used to have abs but I kind of have a dad but so today will be the first day I will start using it I also got the one with the bicep straps
Thank you for a honest review, I'd been doing college classes & working full time. I purchased it last week, got it today! I was curious how often do you change the gel packs, after each use or is there a number of times?
I had to replace mine after a couple months. As you use them they will become less sticky over time and the surface will become ragged. You can alleviate this as it wears down by rubbing a drop of water on the surface of each pad with your finger to re-hydrate the gel. But eventually it'll feel like it's making poor contact with your skin and then the pads need to be replaced. I get the generic ones on Amazon: geni.us/AmB38F [Amazon Affiliate Product Link] and they work just as well even though the shape is a little different.
Gel pads needs to be replaced every 2-3 months with regular use. Find them here: geni.us/AmB38F [Amazon Affiliate Product Link] On Amazon you can get a 30 pack for around $10. It'll work with any generic shape gel pads, you don't need to get the ones that match the shapes on the back of the trainer.
Hey phil, I just watched the video it was great got myself a device and was wondering can I use it while I do my cardio running/jogging? or anytime which u think fits the best? pls reply...
Yes, the ab stimulator can be used during other training like when running or jogging. Just be sure to use it safely, for example, if you're doing a balance exercise that requires core strength, using the stimulator to contract your core during this type of exercise may throw off your balance and cause you to fall, so that wouldn't be a good idea! I find that I like to use it at night time, about an hour after dinner, before going to bed so I can rest and recover for the next day.
Hi Phil! I use mine for exactly 15 minutes each time 3 times a week maximum on power 10 or more. Will that be enough over 6 weeks to see an improvement like yourself has managed? thanx C
He was lean before, he just doesn't have any muscle. I've used ems before, in fact I'm using it right now as I write this. It works but you have to get a device powerful enough to squeeze your muscles and contract them on their own. If your device doesn't have the ability to basically contract your abs so hard, you nearly fall forward, then it's not powerful enough. My EMS device plugs into the wall and right now, as I use it to build back up my atrophied calf, it makes me do calf raises involuntarily. Also, please keep in mind that you can stimulate all the muscles you want but if bodyfat is covering them, you're not going to notice much in the way of results. I'm sure this device probably does something but if you're eating badly, you're not going to see anything.
If you don't need the ab trainer, I'd say look into using a TENS unit like this one: geni.us/et09xrU [Amazon Affiliate Product Link] As long as you turn the intensity way up it does the same type of stimulation and you can use the pads in pairs anywhere on your body, e.g. 2, 4, 6, or 8 pads at a time, across different muscle groups like legs, arms, back etc.
When I go to the Amazon link it shows a lot of them. What brand was yours? I like the idea of the bands that can wrap around it but a lot of the Amazon products don’t seem to have the belt/bands
This video was helpful thank you but i have a question how many hours did you used in a single day or can you just tell me your plan for example you used it 12pm to 1pm and after break you used it back at 6pm to 8pm in a same day thanks again
This unit is only recommended to be used for 15 minutes sessions at a time every other day and no more than once a day on the same muscle group. I would not use it for longer or more frequently than that.
@@ReviewedByPhil so you used it 15 min i a day ? and what about those other youtubers who uses more than a hour or something like that is it bad to do it a hour if you recommend ?
No, it won't target fat cells directly. The devices seeks to contract and stimulate muscle tissue. When combined with diet and exercise you may be able to lose some fat if that is your goal.
no it will only tone/grow your ab muscles. If there is alot of fat covering the abs on top, you will still need to lose the fat through a caloric deficit via your nutrition. Exercise can help you to keep in the deficit as well.
Very minor changes, like cutting out sweets, sugary drinks, consuming less alcohol etc. It was more of returning to my normal dietary habits since I generally don't have an unhealthy diet. I had just been eating "more" quantity-wise and things that I normally wouldn't eat as often/regularly during the prior months (Nov-Dec), due to the holidays.
I got it originally from Amazon and I think it was around $50 at the time. The brand I have is no longer offered, but many similar products exist on there: geni.us/UdVe8DY [Amazon Affiliate Product Link]
@ReviewedByPhil thanx for reply! I have been using a similar one same as you said 3 times a week on 15 mins each time and power 10 - 11. Hopefully I see some results soon! 😉
Interesting, I have a pretty similar body type so this might work on me. Of course still gotta eat right and do some sort of other exercise with this but I might give this a try.
The recommendation is to not use the machine for more than 15-20 minutes at a time. I think this is less due to electrical shock concerns, but rather muscle fatigue and over-stimulation or the same muscle group for a prolonged period. You may experience cramping, muscle fatigue, or muscle tissue breakdown if not used as recommend.
Thanks! I didn't follow any specific diet plan, but in general cutting down on carbs and sweets helps a lot, even if it's simple things like not adding sugar to coffee/tea and consuming less packaged foods (hidden sugars).
It would be helpful if you put in the exact link to the product that you reviewed. It is impossible to find that stimulator at the link you have posted. I am pretty much going to close my eyes and throw a dart and I will order that one it hits because they all lookthe same except for the price. Hopefully I will hit one that works. You did a nice job with the video and then left everyone hanging
I did have a link to the exact product when the video was published. Then after a couple years the product was obsolete/no longer offered by the vendor, so I can only link to similar products that are currently out available. However, after having used several different brands and styles of EMS stimulators, I've found that they are pretty much identical in the way that they perform and function. It's simply a matter of price, features, and availability.
I got mine on Amazon for $64, but the specific brand/model is no longer available. You can find a similar one here: geni.us/UdVe8DY [Amazon Affiliate Product Link]
Yeah, I have a question. I got my Ems Muscle Toner yesterday and want to start the program today. When the instructions say please clean the skin before using the pruduct is it saying clean your skin or the hydrogel?
I haven't needed it in recent years as I've kept my body is pretty good shape, but it was nice to have during the early days of the pandemic when everything was shut down!
According to independent research - EMS works best at night before bed and at least 2 hours after your last workout to help promote the release of growth hormone during sleep. You can relax your muscles with a hot shower first and maximize conductivity through your skin. As the stimulation can be quite intense, you will experience the least discomfort on an empty stomach either prior to eating or several hours after your last meal.
Can someone try to link me this product or one that would work? The link in the description gives me a variety of ab trainers and don’t know which one to buy
Unfortunately, the model/brand I have from Selenchen is no longer available. However, there are many similar such product found at Amazon: geni.us/dNFn5 [Amazon Affiliate Product Link]
ReviewedByPhil thank you very much
ImmortalAttack which one ? There’s a long list and I’m confused right now :s
They are all exactly the same. The actual functioning parts are the same in all of them and the programs are exactly the same with exactly the same outputs... Don't buy any bilateral bits though (ie the arm bands, or ass bands) you will literally never get them to balance once side with the other. Placement is so fine and delicate that you inevitably end up getting a really strong workout on one side but not the other. If you want to do anything more than abs then you need the tens style machines where the individual pads are on long wires and preferably someone else to help you get the placement of the pads absolutely right. The difference between 0.5mm this way or that is insane, I know you're thinking you will get it close enough but that tiny difference will translate to a totally different workout on both arms.
ImmortalAttack the thing is that this product only build muscles it Doesn’t burn any fats
Finally someone who isn't already ripped, reviewing and giving an opinion on this product! Great video!
Exactly, I scrolled pass the videos that the front picture was someone ripped or you could tell it was just for clicks and not to inform.
Fr bro I always got annoyed from that cuz we aren’t ripped😂
TRUE LOL
Most def! 💯
Right
By far the best review, normally they use it for two minutes say it does nothing and give up, this dude actually tried it and made a routine of it. Thank you for being the only person on RUclips who know how to do a legit revie
Finally a legit review. Like I hear everyone just use it one time then give up on it and some people were already ripped to even tell any difference. But you actually used it so I may buy this thanks to you
Sparky X well, how die it work
Sparky X So how are the abs ? 😆
@@farhan.882 it's been a month since your reply and he has not responded...this is not a good sign lol
guys, he said he may buy it so he probably didn’t
Hah, if only I had so many friends willing to take their shirts off for my channel! But sadly it's just me. Thanks though for thinking the change was so drastic as to be a different human being. I, for one, think the change wasn't that big of a deal, but some folks disagree. My weight doesn't yo-yo a lot, but since I've got a small frame, 10 lbs more or less really shows up on me and in unexpected places. Quantitatively, from before and after, it was probably a difference of only about 8 lbs. Although muscle weighs more than fat, so there's that to take into account. Nevertheless, I'm happy with my body shape and definition whether I'm fat, fit, or somewhere in between. The lesson here is to learn to love you for you, wherever you are in your fitness journey.
I ordered mines about a week ago. Seriously can’t wait to get started after watching this video. I will post mines as well for all the non believers! Wish me luck…
Where's your post? Your RUclips doesn't have any content
Bro ur stomach really changed a lot..great review brother
I guess I don't understand why a simple improvement in muscle tone is hard to believe... People change their bodies drastically all the time whether that's through surgery, diet, or new exercise regimens. There's entire TV shows dedicated to following people through their fitness journeys, not to mention countless RUclips channels that show just that. I know some friends who regularly gain 60 lbs within a year only to work it off the next. I don't think it's healthy... but I can tell you that I've seen two bodies that look completely different tonally within months of each other but are, in fact, the same person. My before and after photos are hardly a stretch in that regard.
Mariya Jafarli are you special because they dead ass look the same except the abs
@Mariya Jafarli it's the same person...he has a scar/mark on the left side of his chest/ribs(his left side)...it's in the before and after pics...and you can tell its working for him cause the mark has moved & faded a bit, due to the toning and amount of fat loss/shrinking skin(elasticity). Example: if you see a bigger person with a tattoo on their side, and they lose weight, their tattoo ends up moving towards their backside, due to the skin shrinking.
@@ReviewedByPhil I hope its nt a sponsored video. And you actually had all this improvement just with this stimulator and not ab exercises and all, that too within 6 weeks!
@@MrIceSubscribe ppl hate on those with results
Usually people be reviewing this product and they already ripped. You actually had a belly and showed us it actually worked
In my experience, the key benefit was developing mind muscle connection and getting more fibers to contract. I've had a notoriously weak chest, but using electric pads really got my chest activated when I lift. I feel like a lot of fibers than would never have come into use are now being recruited when I exercise.
Nice. Thanks for sharing your experience!
I read its not advised to use on chest because it can effect the heart
@@lycanlube7484 well that is true
Exodus 22: 18
YO MAN, I'VE SAME PROB WITH MY BICEPS. I'M THINKIN OF BUYING A MUSCLE STIMULATOR NOW, ANY ADVICE?
Best review I've seen in months, he really sold me on the product but answering all of my questions and actually showing true results and being 100% eyes thank you for this. And I'm subscribing
Does it work?
It's true. You need to atleast incorporate strength compound workouts and be fit. Other than that, the simulator works. It's like a secondhand workout while regaining your body. Great review by the way!
Thanks!
The recommendation is once every other day (15-20 minute sessions) for a period of 6-8 weeks. Of course eating a clean diet, supplementing with other types of exercise (not focusing on the core, as you don't want to overwork that muscle group) and getting enough sleep etc. helps a bunch too! Best of luck on your fitness journey, and feel free to share your results! I love hearing from everyone and learning from you guys too!
I actually bought this same product.....I did a very little workout along with using the machine....IT WORKS PRETTY GOOD!!!.....I was happy with the results...thnx bro!!!!!
Austin: where did you buy it from ? I can’t find it. Can you give me link ?
These kind of Abs and Bicep pads do work. I have one fixed to a belt and its rechargeable. I use mine at least five times a week along with Abs exercises and planking and resistance bands exercises. It takes I would say twelve to fourteen weeks combining all four to see abs developing well. A Abs belt or pad will not do anything if you are overweight or do not combine it with good exercise plan, you will be just wasting your money. I would say it gives that extra definition if you use it correctly.
Thanks for sharing
These things work i used mine for about a month every single day at the highest setting and got a shredded 6 pack. I was already cut and lean before using it and when i flexed i see an 8 pack. If you're overweight and not committed to losing weight or you're not using one of these everyday then you wont get results. Nothing happens overnight when it comes to getting in shape. You have to want it and be consistent. Eat healthy drink water no sugars no smoking no drinking.
I didn't think that this thing worked, but after watching this review, I'm reconsidering now. Those were impressive results for the abs.
did you buy it? how did it go?
People say they dont work but people seem to forget you still need to monitor calorie intake its not magic, also ab exercises burn little calories so morons who make videos that say 30 day experiment and not weeks like this will get incomplete results
Finally a good review that goes over the product over time. Oh and great results man you can tell the difference.
This os a more legit review. The other reviews I've seen were people who already had well defined abs. I like this review is done by someone with a "dad" bod and shows drastic results. I just might buy this.
Serious question. If you no longer have a "dad" bod are you still allowed to tell "dad" jokes?
ReviewedByPhil no 😭
This makes me sad. And it's not even Sadder-Day.
@@ReviewedByPhil what an ABSurd question
@@ReviewedByPhil this was bad stop it
You're the best phil i looked at sooo many reviews on the rear window tent style sun blocker
To begin with people were muttering & stuttering & i could tell it would be awhile before they actually got to the point ...like i haven't got all day people ..but you phil speak clearly & you get to the guts of what i need to find out quickly. . So thnx soo much phil
I use these on my spine after a lot of spinal surgery where deep tissue massage is very painful…..they really help, so it helps my core and give the feel of a deep tissue massage without the pressure applied!
Just finished watching a review where a juice couple tried it for 8 seconds and said it didn't work. Funny how the world will laugh at the future of fitness! Love your review!
A good body dosent come over night
@@culo1550 it doesn't come with vibrating stickers either
Jog 30 mins a day do 3 sets of 20 sit ups a day and 3 sets of 10 leg raises holding for 3 seconds a day also using this for 40 minute periods once a day preferably at night if your moderately in shape already and not on the heavier side these 3 simple things will get your core shredded however if you can't make the effort to stick with it you might aswell forget it you will NOT get anywhere with a bad attitude push push push and always move forward !
Think I’m gonna do that
@@TimTomJimJom get it done buddy you've already flipped that switch in your head your possibilities are endless now all the best Brother 🙏
Hey @True Blue, hope you're well. it's been a year now since you posted this; how is the system working for you adding the product in the mix?
move forward but make sure your grounded in the present first now
None of this will do shit to make you look better if your diet isn't under control and you aren't eating at a calorie deficit to lose fat. High protein and low fat is the way to go but eat at least 20g fat per day and times your body weight in lbs by 0.7 to find a good amount of grams of protein to aim for.
I've now gone on my fitness belt EVERYDAY for three and a half years for THREE HOURS believe me it has made a big difference.
Yes i just seen this proof with Kathy Lee Gifford as she was on The Today Show today Nov 12, 2019
SHE LOOKED GREAT!!!
I HAVE RESEARCHED THIS TODAY AND THIS IS NO "BOGUS" I ALSO SEE AMAZON SELLS THIS.
I WILL BE ORDERING MINE
Don't forget if holy on those commercials usually Saturday mornings Etc he talks with the news broadcaster on channel 62 about the stimulation of that similar to this product how it helps relieve pain and stress in your joints specially if your arthritic also not only that but the opportunity to see Kathie Lee live on TV this morning makes it all that much more real
Ho Lee i meant
@Yvette did this work for you?
I use mine 3 times a day 12 minutes each time yes they are uncomfortable they itch and sometimes it just hurts but it works like crazy if you do it right
do u lose weight? do u have before and after photos?
What is the right way to do it?
Finally a review that actually convinced me into buying one 👏🏼😁
Lilsisco it works for you if you buy?
Did u buy it?
IT works i have iT for 4 Months and have 8pack 😂✌️👍
Rashad Jafarov i got iT and iT works
@@Qwssyy how much time per "workout"? (I don't know how to call it)
I had this in my storage for a year I thought this wouldn’t work but holy shit this review made me use it thank you so damn much.
How's it working out?
a robot's gf it’s alright I can definitely feel my muscles hardening up but I can’t see any changes. But I think because I need to lose abit of weight first because this machine works better with flat stomach or a flat stomach with abit of fat. So gonna bulk up make muscles around my body. Then lose the weight so I get a flat stomach then I’ll use this properly. That way it’s 100% guarantee results for a 6 pack.
@@SkaiXmask thanks for the reply
How fat are u? 🤔
I love that u didn’t just do a one day review. Happy u can see results. Thank you so much
Actually this EMS really work. All you gotta do is change your eating style and also do a little bit pre workout. But if you wanna look buff and shredded then you must do a lot of workout. Don't depend on EMS only, change your eating and lifestyle
Totally agree!
DUDE!!! Finally a REAL PERSON!!! Thanks!
Thank you so much for posting such a awesome vid! I just got mine in today. I work out, but I still have a small layer of stubborn belly fat that won't go away. I've had the toned "dimples" for a good while but still no 6 pack. Even a mini 4 pack will be a blessing, lol. Anyways, your results look amazing! 😍
So did it worked?
@@Meme_MachineX It's not possible
@@anti1training why not?
@@prabsharankaknia8479 Because all it does is shock your muscles. You have to do actual work to the muscle, not just contractions. Might as well do air bar curls
This things works but it's upset to you if you control your food what are you eating if you eat McDonald's and sweet of course it will not reduce your weight and rid of your belly. Go outside for walking and go to gym do some exercise and night time before sleeping like hour use this slimming abs for 10 minute or 20 minute surely you will get the results
Thinking about combining this with my normal routine(mainly for abs).
That might work, but maybe try not to use it too much. Maybe use it on days you feel you can't do your abs workout since it appears to still fatigue people
i just wish with reviews like this people show their faces on before and after so we know its them with no questions asked. other thank that good review
He looks like he's sucking his stomach in the second pic
@@frankreynolds7404 you cannot suck in your belly. A sad fact :-)
@@MMSZoli I can. Lol
Frank Reynolds Yeah actually you cannot suck in your stomach to the point of you having a defined ab line.
idk why no one is mentioning how he is pushing his stomach out on the before part
If he was BS'ing about his stomach the arms part we're definitely legit
@Gun_Samurai Every one of those guys look like they live at the gym. While I like to keep active in my daily life to stay fit, I haven't properly stepped foot in a gym since college and that was a loooong time ago. 👴
I noticed babe😅😅♥️
he was definitely more relaxed in the before part and was holding back his stomach as much as possible in the after
@@jenmo7834 he was leaning forward for the first shot to push his stomach out 😂 look at how is back was arched 😂😂😂
I'm kinda hesitant to start using it but remembering electrotherapy of my knee.. it didn't feel that bad.. thanks for the honest review.
Wow 6 weeks result! This is a good review! Thank you so much I’ll be sure to buy it!
Nelly Beltran does it work?
Joshua Torres I used the ab trainer for about a week, I don’t have much belly fat. I saw no results at all. All it really does is sorta shock. But things work different for people. The sticky pads were out fast. I mean I would try it longer but anyways it’s really good for pain in your hurting areas.
@@nellybeltran2639 Did it work now?
@@nellybeltran2639 results?
I gt but it said It can be fatal Is it really true
I’m using these while doing chores and reading. In addition to calorie restriction and calisthenics. Definitely notice some improvement to tone and it helps me focus on not snacking.
great review, I love how realistic you were being during the the whole process, great video👏🏽
Lol so many ads for this that are just wrong. People need to realize while this works it's not meant to be used by itself. It's meant to be a compliment to a normal training schedule, not for use by itself. While it does help, it won't do everything on its own. Good so see a video of someone trying it out legitly with actuall effects o stead of someone already having the muscles
Hey Phil I was wondering. Did you find that after using the abs stimulator you had an increase in endurance if you ever wanted to go on a run?
No, I don't think core training helps me in terms of endurance. The only thing that's helped me there is building up cardio strength with intense intervals like sprinting alternating with distance running (moderately paced, not going for speed/shortest time).
the best review for this product i've seen. every other "vlogger" does the usual millenial vlog crap and eats like a pig so we don't notice any difference, or the person is ripped to begin with. diet and cardio workouts like running or biking also matter, especially the diet. great review and honest review!
Thanks Capitan Obvious! (and I'm not saying that sarcastically! 😅)
@@ReviewedByPhil haha. no problem, dude. i jut bought the machine a dew day ago and i'm starting to feel some improvement. gotta keep using it
Ik that this video is old but can you do another review to see how it’s going now or if you’ve stopped then say what happened about 12 weeks in or longer?
thank you for your video since the unit i purchased was not exactly the same as yours and did not include instructions for using the gel pads your video was very helpful
Awesome review
This is a great video. Detailed and well explained
This is an excellent review! Great results, too
Thank you!
I ordered it and using it day two today looking forward to see if it also works for me
Yasminb32 Yasminb32 can you tell if it work im not fully convinced 😂
Yasminb32 Yasminb32 how did it go did you get abs I’m thinking about buying this but don’t know
No people no abs lol but I haven’t been regular .... sorry 😐
Great review dude, it's good that you actually explain it and show it in action unlike all the other useless RUclips video on the ab stimulators
If you have worked abs after using this device and you don't have time, it's good, because for example you can do your hours of cardio and do this at night.
Great presentation! You explained everything I would want to know. I'm sold! Thank you kindly!
Does anyone know if there's a way to replace the adhesive padding that allows the device to stick to you as it's working? The pads aren't sticky anymore.
Thanks. I was wondering if it was worth buying. I exercises a lot actually, but my belly is still so fat. I think it because I do sports that focus on my legs instead of doing sit-ups and such.
Man your such a nice guy
You've earned a quick sub bro
Thanks! 👍
nice video . Precise and clear . Is it helpfull in reducing belly fats ?????
No, the EMS device is used for toning and strengthening muscle, not burning calories or reducing fat.
@@ReviewedByPhil ... okay thnx 👍
Great video straight to the point and not obnoxious I will be coming to you
thank you....i have a different brand but your video is the best!!
Thanks for the positive feedback!
Thanks for review شكرا
يعني هو بيفهمك
Hi, Phil, great review! Do the gel pads become less sticky after regular use?
Yes, the gel pads will become less sticky over time. If this happens, you can "refresh" them for a period of time by placing a drop of water on the gel pad and smoothing it in with your finger. However, eventually you will need to replace them and you can buy replacement pads on Amazon: geni.us/AmB38F [Amazon Affiliate Product Link] Note that the replacement gel pads do not necessarily have be the same shape as the originals but as long as the sizing is about the same they should work too.
Those are some good results!
U Wot??! Is thus worth it
I accidentally ordered two of them they will be delivered today I used to have abs but I kind of have a dad but so today will be the first day I will start using it I also got the one with the bicep straps
Thank you for a honest review, I'd been doing college classes & working full time.
I purchased it last week, got it today!
I was curious how often do you change the gel packs, after each use or is there a number of times?
I had to replace mine after a couple months. As you use them they will become less sticky over time and the surface will become ragged. You can alleviate this as it wears down by rubbing a drop of water on the surface of each pad with your finger to re-hydrate the gel. But eventually it'll feel like it's making poor contact with your skin and then the pads need to be replaced. I get the generic ones on Amazon: geni.us/AmB38F [Amazon Affiliate Product Link] and they work just as well even though the shape is a little different.
Hi... This product is useful to tone the muscle..can u plz suggest me...
Update us!
Best review so far, how often did you need to replace the gel pads/how much did they cost?
Gel pads needs to be replaced every 2-3 months with regular use. Find them here: geni.us/AmB38F [Amazon Affiliate Product Link] On Amazon you can get a 30 pack for around $10. It'll work with any generic shape gel pads, you don't need to get the ones that match the shapes on the back of the trainer.
Just bought a set thanks for the review
Shantalle Lolagne any changes??
@@thewildfoodbook7311 yes it just takes a while for it to come I use it for an hour twice a day for 3 days a week every week
@@flames22x do you see any results?
@@meheezyplays7607 so far just gotta be consistent with it I do it for an hour though
@@flames22x but do you see any changes with your body?
Hey phil, I just watched the video it was great got myself a device and was wondering can I use it while I do my cardio running/jogging? or anytime which u think fits the best? pls reply...
Yes, the ab stimulator can be used during other training like when running or jogging. Just be sure to use it safely, for example, if you're doing a balance exercise that requires core strength, using the stimulator to contract your core during this type of exercise may throw off your balance and cause you to fall, so that wouldn't be a good idea! I find that I like to use it at night time, about an hour after dinner, before going to bed so I can rest and recover for the next day.
People like me growing abs naturally and doing a lot of cardio will be like :- are we joke to you 😑😑😂😂😂
Nice work, hope you get awesome results!
Hi Phil!
I use mine for exactly 15 minutes each time 3 times a week maximum on power 10 or more. Will that be enough over 6 weeks to see an improvement like yourself has managed?
thanx
C
Really good review!!!! Thank you so much
He was lean before, he just doesn't have any muscle.
I've used ems before, in fact I'm using it right now as I write this. It works but you have to get a device powerful enough to squeeze your muscles and contract them on their own. If your device doesn't have the ability to basically contract your abs so hard, you nearly fall forward, then it's not powerful enough. My EMS device plugs into the wall and right now, as I use it to build back up my atrophied calf, it makes me do calf raises involuntarily.
Also, please keep in mind that you can stimulate all the muscles you want but if bodyfat is covering them, you're not going to notice much in the way of results. I'm sure this device probably does something but if you're eating badly, you're not going to see anything.
my calves are small. can this product work for me> and can i buy this separately from the ab trainer?
If you don't need the ab trainer, I'd say look into using a TENS unit like this one: geni.us/et09xrU [Amazon Affiliate Product Link] As long as you turn the intensity way up it does the same type of stimulation and you can use the pads in pairs anywhere on your body, e.g. 2, 4, 6, or 8 pads at a time, across different muscle groups like legs, arms, back etc.
For $ 50-60 hell yeah. And currently there is a sale for $30 for the full set.
I would go on wish to get it cheaper
When I go to the Amazon link it shows a lot of them. What brand was yours? I like the idea of the bands that can wrap around it but a lot of the Amazon products don’t seem to have the belt/bands
Very nice review... cheers
Thanks!
Great review, thanks! This review was over (3x × 1) x 6 weeks?
Yes, 1x session, 3x week, for 6x weeks.
Does it also work on your chest.
O think chest need push up
Hey Phil, did it really work and how long did it take you to get ripped. If you didn’t pls let me know if it is worth the money.
Can you do another review on this
What more do u Wana see bro? 🤔🤧😂
@@kiddcartel_sa another 6 weeks of results.
This video was helpful thank you but i have a question how many hours did you used in a single day or can you just tell me your plan for example you used it 12pm to 1pm and after break you used it back at 6pm to 8pm in a same day thanks again
This unit is only recommended to be used for 15 minutes sessions at a time every other day and no more than once a day on the same muscle group. I would not use it for longer or more frequently than that.
@@ReviewedByPhil so you used it 15 min i a day ? and what about those other youtubers who uses more than a hour or something like that is it bad to do it a hour if you recommend ?
Yeah good review buddy... 👍
Thank you for your time,but I'm a bit sceptical cose I used something similar, but was 👎
I wanna give this a try , thanks for adding how long it’ll take for us to see changes
You're welcome. I hope you see some good results!
I bought it thanks to your review. How many times/minutes a day can i use it. Is there a maximum that its too much?
The recommendation is no more than 15/20 minutes per day per muscle group.
@@20daqoqah no, i used it everyday and even more then it says and no effect after 2 months, i threw it away because it only took up space.
is it work as s fat remover?
No, it won't target fat cells directly. The devices seeks to contract and stimulate muscle tissue. When combined with diet and exercise you may be able to lose some fat if that is your goal.
no it will only tone/grow your ab muscles. If there is alot of fat covering the abs on top, you will still need to lose the fat through a caloric deficit via your nutrition. Exercise can help you to keep in the deficit as well.
Hi
When you started using this toner for your abs, did you also do any dietary changes?
Very minor changes, like cutting out sweets, sugary drinks, consuming less alcohol etc. It was more of returning to my normal dietary habits since I generally don't have an unhealthy diet. I had just been eating "more" quantity-wise and things that I normally wouldn't eat as often/regularly during the prior months (Nov-Dec), due to the holidays.
Bought one fromgroupon and it burnt me so beware of the cheap ones
Hi Phil, great video! where did you buy that abs stimulator from dude? and how much did it cost exactly in price? thanx
I got it originally from Amazon and I think it was around $50 at the time. The brand I have is no longer offered, but many similar products exist on there: geni.us/UdVe8DY [Amazon Affiliate Product Link]
@ReviewedByPhil thanx for reply! I have been using a similar one same as you said 3 times a week on 15 mins each time and power 10 - 11. Hopefully I see some results soon! 😉
Thank you
Interesting, I have a pretty similar body type so this might work on me. Of course still gotta eat right and do some sort of other exercise with this but I might give this a try.
You can do it!
Where would I find this product?
Thanks for the honest review, my brother!
Is it dangereous to have it like for an hour on you stomach? Can it hurt you or bring some problemst by hitting you body with the electric shock?
The recommendation is to not use the machine for more than 15-20 minutes at a time. I think this is less due to electrical shock concerns, but rather muscle fatigue and over-stimulation or the same muscle group for a prolonged period. You may experience cramping, muscle fatigue, or muscle tissue breakdown if not used as recommend.
Great review!!
Were you eating any different with this ? Results looks pretty incredible.
Thanks! I didn't follow any specific diet plan, but in general cutting down on carbs and sweets helps a lot, even if it's simple things like not adding sugar to coffee/tea and consuming less packaged foods (hidden sugars).
Awesome review! Thank you for sharing.
Thank you, I was looking to buy this and your video is helpful
Bro it's really working
It would be helpful if you put in the exact link to the product that you reviewed. It is impossible to find that stimulator at the link you have posted. I am pretty much going to close my eyes and throw a dart and I will order that one it hits because they all lookthe same except for the price. Hopefully I will hit one that works. You did a nice job with the video and then left everyone hanging
I did have a link to the exact product when the video was published. Then after a couple years the product was obsolete/no longer offered by the vendor, so I can only link to similar products that are currently out available. However, after having used several different brands and styles of EMS stimulators, I've found that they are pretty much identical in the way that they perform and function. It's simply a matter of price, features, and availability.
Can I find this item on Amazon? And how much it will be? Waiting for your response
I got mine on Amazon for $64, but the specific brand/model is no longer available. You can find a similar one here: geni.us/UdVe8DY [Amazon Affiliate Product Link]
Would have made far more sense to just search for it on Amazon.
Yeah, I have a question. I got my Ems Muscle Toner yesterday and want to start the program today. When the instructions say please clean the skin before using the pruduct is it saying clean your skin or the hydrogel?
Great video bro just what I was looking for a good in depth review 10/10
So 5 years later, do you still use products like this? And have they helped you?
I haven't needed it in recent years as I've kept my body is pretty good shape, but it was nice to have during the early days of the pandemic when everything was shut down!
I got cursed with chicken legs so i got to try it.
Efrain Gallardo i feel u bro
All Indians have those legs.
Hi Phil
Is the battery rechargeable? And how many days will battery last? Thank
That battery for this model is not re-chargeable and it needs to be replaced every 2-3 months depending on use.
It was awesome
I have it's unbelievable really work 💯% thank you from Hong Kong 🇵🇰🇭🇰
When do we use this things.?
After Workout
during Workout
Before Workout
Free Days without Workout
on the empty Stomache
before/after Eating.
According to independent research - EMS works best at night before bed and at least 2 hours after your last workout to help promote the release of growth hormone during sleep. You can relax your muscles with a hot shower first and maximize conductivity through your skin. As the stimulation can be quite intense, you will experience the least discomfort on an empty stomach either prior to eating or several hours after your last meal.