Wall Pilates Workout for Weight Loss | Pilates Abs + Glutes Band Optional | Day 8

Wall Pilates Workout for Weight Loss | Pilates Abs + Glutes Band Optional | Day 8
-DOWNLOAD CALENDAR: rachelsfitpila...
-PLAYLIST WITH ALL 14 WORKOUTS:
• 14 Day WALL PILATES CH...
About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!
Community discounts mentioned in video:
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon...
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/...
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@rachelsfitpilates]

How to start the 14 Day Wall pilates challenge!
-PLAYLIST WITH ALL 14 WORKOUTS:
ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
-DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge

[@fabioferreiragomes]

Maravilhosa Espetacular🤩🥰🤩🥰🤩🥰🙃🙂😉🤪🤪🤪🤪🤪🤪🤪🤪🤪

[@Gentilejedi]

Thank you so much for these workouts. I follow Yours Faithfully and I’m seeing results.

[@rachelsfitpilates]

Great job!

[@tashademarsh4996]

Good workout especially with the band. Next week I’m going to join in on your new July workout calendar!

[@rachelsfitpilates]

yay! im so glad

[@radhasclasses7]

Day 11 done

[@caramel3677]

Day 11 done ❤ thank you so much Rachel 😊

[@karenkleinsasser7391]

Day 11 done! ❤

[@rachelsfitpilates]

great job!

[@helenemahasi6352]

Love these workouts! I do one every day!

[@kj2coolbeans]

I'm not seeing days 12-14? Please help, thanks! Love your workouts❤

[@rachelsfitpilates]

Everything is here! Day 14 out for everyone tomorrow: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates
ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a

[@sukmawatinasution4873]

Thankyou for this video, it looks great to doing this pilates at home

[@rachelsfitpilates]

Absolutely! ☺️

[@user-js3fd9hh5v]

I pushed myself today and did this one and the one before which was mainly stretching. This one kicked my butt a bit but I pushed through.

[@zeeoline]

I feel burning🙂👍

[@rumeysarumovsky]

Day 11 ✅ ( even though I could do 40% of the moves ❤)

[@rachelsfitpilates]

You’re doing great!

[@nalediselemela2673]

The burn felt good 💪🏽

[@naomibailey6886]

Day 11 ✅ thanks Rachel 🥰

[@shawnlowery1536]

Love this video! Thank you... Thank you!!

[@rachelsfitpilates]

You are so welcome!

[@lauralancaster8330]

Day 11😊