The 10 BEST Wall Pilates AB Exercises! Sculpt + Strengthen Abs | Wall Pilates Summer Challenge
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- Опубликовано: 30 сен 2024
- Wall Pilates Workouts for Abs | Day 13 | 14 Day Wall Pilates Challenge
-DOWNLOAD CALENDAR: rachelsfitpila...
-PLAYLIST WITH ALL 14 WORKOUTS:
• 14 Day WALL PILATES CH...
About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!
Community discounts mentioned in video:
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon...
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/...
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Start the 14 Day Wall Pilates Challenge!
1.PLAYLIST WITH ALL 14 WORKOUTS:
ruclips.net/p/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
2. DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
This was such a good challenge! I definitely had to take breaks periodically, but I always jump back in a continue! My abs are on fire!
So glad u liked it!! Def a hard one with all the ab work 🥵
Had to take a short break due to traveling 800 miles by car over the last few days.
But I’m happy to say I’m back on it. I NEED this every day. I missed it so much.
im so glad!
Been doing your wall pilates!!! I love it! I finished the 28 day wall challenge and now i’m doing the free June workout calendar! You are an amazing fitness trainer!
aw thank u so much! congrats on finishing and so glad you're back for more!
I'm praying that Rachel here's my prayer.lol😅.. when you get free time and you think of more to do can we get another one like this focused on abs. But it even longer version 🙏🏼 .. just a thought .
Thank u for the suggestion! I’m working this summer on longer workouts, but a mix of strength training pilates and cardio. Might throw some longer wall pilates in there tho!
@@rachelsfitpilates oh that's great Rachel. I know you have things to do too . But I just wanted you to know that we do appreciate the videos. I'm really glad I found you. I really needed a switch up. And I'm noticing so much toning.. and definition.. I'm so happy being able to do these.. the wall Pilates.. I didn't even know existed. Thank you for doing the videos.. and I'm sure everybody looks forward to more.
End of week 2 worksouts for July (I was sick 3 days so missed three days of workouts )
Hi Rachel! I started your exercises a year ago with your 28 wall pilates challenge and I wasn’t sure if I can stick with it! I used to laugh when heard the word pilates and now I am so addicted that only leave day out when I am not in my house! Thank you so much for showing me this amazing way of challenging my body I feel amazing and I can’t believe it is year already! It changed my daily routine and can’t wait to go home after a long work day to spend an hour and “do my exercise”! That is me time 😘🥰😍 Thank you
haha aw wow! what a great comment! I'm so glad you enjoy this time so much. and so happy to have you for a year!
i did this exercise with ankle weights on my ankles x.x send help
Haha oh wow that would be tough!
Day 13 done ❤
What is the total amount of calories we burn in one session of wall pilates?
For a 20 min workout like this, probably around 75 calories
I’m New To Your Channel I Just Finished Your Walls Pilates I Definitely Enjoyed It❤❤❤❤❤
yay! so glad!
Day 13 is ✅ 60% of the moves ✅ ❤
🥳
TFS new subscriber 👋
Thanks for subbing!
Hi Rachel, I’m 2 years post discectomy and your channel / exercises are the only thing I can do without being in pain for days afterwards! Have been doing your exercises for a few months now and I feel heaps stronger. Thank you ♥️
Wow amazing!! Thanks for sharing!
I love these workouts so much!! I feel the burn but I don’t look or smell like the burn!!
hahah! love it
Thank you so much Rachel! I’m now able to do a full sit up that you call the teaser! It’s been so long since I have
wow yay! that's the best feeling ever!
I have been doing the 28 days now for about 2 weeks. Are they safe to do if one has diastatis recti?
For most women yes! If it causes hard coning in the center of the abs I would say no.. if the line in the center gives (you can push it down) then it should be ok and actually may even help!
Awesome.....I am doing pretty good then. I must say I love all your workouts. It's such a blessing to me. Thank you!
@@dadanessie aw thank u!! I’m so glad 💕💕
You are the best!!!🤩
Great workout
Day 13. Thanks for a great ab workout
thank u!!
Day 13 ✅