MAD MUSCLE: Thursday PUSH (Endurance) Shredded Program by

[@prashantswami7596]

1- incline DB press
2- barbell sd press
3- cable cross over
4-db skull crusher
5- shoulder press
6- dips/ tri bench dips

[@HarpreetSingh-tr7yl]

Guru Mann Always Guru 🙏

[@ishan7508]

This workout is fabulous,must try guys
Pump was amazing ❤😊

[@darsmedicalstoredar4607]

Hello sir I am fallow u sir last six years u r really great

[@farrukhabadifitness]

Thank you sir...,❤

[@SalmanAli-wy5sq]

Gurumann sir best in tha world ❤

[@AmitKumar-bk6od]

Love you guru ji ❤❤ no words for you

[@godlike-ix8ys]

best program

[@RafiqAlam-dy4yy]

Alag level 💯

[@vinikumar6944]

Best ❤❤

[@drdev87]

What about cardio in the sessions you have mentioned earlier?

[@diljitsingh7860]

Big Fan..❤️👈

[@bhavasankarbhardwaj8061]

🙌🏾

[@maheshjakhaliyavideoproduc4756]

Gurumann 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rajkumarsarkar05]

What about cardio sir
.??

[@scalop3838]

Please share PDF of exercise & diet like before

[@AbhishekSingh-h3n8i]

Isme weight increase karna hai ya same rahega?

[@lethalkinggamer6392]

❤

[@drdev87]

Pls include cardio to show complete workout session

[@kamalnegi7095]

Sir ji Cardio ka nhi bataya apne kuch

[@farooqumar5665]

If can’t complete the 25 reps, do we reduce the weight or finish it by taking breaks, also do we increase the weight in the next set, sometimes when we increase can’t complete the high reps and feel fatigued

[@bilaldaredevil]

Just drop the weight and complete the set..

[@लफुसड़ेप्यारके]

Sir what about diet video ??

[@DeepakSolanki-z9r]

Sir diet plan to btao

[@krishanpalkp5004]

Sir lower back??

[@girishmotiyani2367]

Sir abs toh Monday wed or Friday lagane h

[@Vinod1083-t1z]

Hum sir aapko workout karte dekhna chahtai hai

[@shoebsiddiqui2337]

Guru mann sir aapke alawa ham kisi aur ko is channel pe dekhna nhi pasand karte

[@W.bohemia]

Cardio mein max incline with speed 3.5 30 mins

[@atharv3786]

Overview me bataya tha Monday abs,Tuesday cardio,Wednesday abs
,Thursday cardio..lekin yahan to kuch aur hi chal rha hai

[@Kingrajrahul]

The pain you feel today will be the strength you feel tomorrow.
ruclips.net/user/shortsc_KLvlZV4EA?si=X1Fga3ubFZwrH6c5