0:48 Ex 1 - wide grip lat pull dwn 2:24 Ex 2 - bent over barbell row 3:42 Ex 3 - barbell shrugs 4:56 Ex 4 - rear delt cable fly 6:17 Ex 5 - barbell bicep curl
@@batman5726 bodybuilding it's not for only strength fir toh dangal khelne vale se jyada strong koi nahi India mei right bro bodybuilding also known for attraction look etc. got it so dont take it wrong my comments actually sir haven't perfect forarms on my experience
Sir ye program shredded next level jaisa hai ka xtream cutting aaegi kya is program me Kyuki isme reps aur set sabhi kam hai mujhe fat loss cutting karna hai to mujhe nhi lagta ye kam karega mujhpe
Guys Join our this Mad Muscle 60 Day Shredded Program!!!👍
Its been 10 years since I was introduced to Sir Mann. Since then i never looked back to any other fitness trainer.
0:48 Ex 1 - wide grip lat pull dwn
2:24 Ex 2 - bent over barbell row
3:42 Ex 3 - barbell shrugs
4:56 Ex 4 - rear delt cable fly
6:17 Ex 5 - barbell bicep curl
When I started the gym 10 years ago, i learn everything from gurumaan sir,
Before Exercise Full Body Warm-up - 10 Min
Exercise 1: Wide Grip Lat Pull Down: 8-12 Reps
Exercise 2: Bent Over Barbell Rows: 8-12 Reps
Exercise 3: Barbell Shrugs: 8-12 Reps
Exercise 4: Rear Delt Cable FLY: 8-12 Reps
Exercise 5: Barbell Biceps Curl : 8-1
Back to the game😎😎now its time for GURU😊
Following this from monday❤
Guru is the best ❤
One and only The Guru Mann ❤❤❤❤
Sir cardio exercise u didn't demonstrate
Finally ❤
Seems the model guy has added the synthol in his triceps
Synthol 💪🏼💯
You are right he is sinthhol men
Natural Tricep 💪🏻
Diet plan pdf sir
Was waiting for this one
Diet plan ke baarein mein btao sir kuch
Sir you are great 👍
Great video ❤❤
REAL GURU
Big fan sir
Big Fan..❤️👈
No deadlifts sir??
Sir lower back???
No cardio?
Sir main main cardio exercise bhi bata dete to achha hota...😊
Diet video kb aaye gi sir
Sir Diet Chart Pdf ?
Sir 60 sec rest after each set or each workout
🙌🏾
Nice
Sir aap forarms ka workout nahi karte kya sirf arms hone se kya agar forarm hee badhiya na ho toh pura look kharab ho jata hei
He told in his very old videos why his arms are not massive but its damn strong
@@batman5726 bodybuilding it's not for only strength fir toh dangal khelne vale se jyada strong koi nahi India mei right bro bodybuilding also known for attraction look etc. got it so dont take it wrong my comments actually sir haven't perfect forarms on my experience
Tuesday, Thursday, Saturday for cardio bola tha.Cardio ka demonstration nahi diya Guru Bhai?
Sir plz add Sapate and dand , in push workout and cardio
Sir agla program bhi push pull legs plan hi banayega please
Pehle ise to follow krle
Sir ye program shredded next level jaisa hai ka xtream cutting aaegi kya is program me
Kyuki isme reps aur set sabhi kam hai mujhe fat loss cutting karna hai to mujhe nhi lagta ye kam karega mujhpe
Bro rep 25 ya 20 matters nahi karta 8 to 12 rep main bhi body fats loss karta. Hai diet important
Sir please pick natural athletes to demonstrate..
Abe tuje kaha se ye steroids wale lag rahe h 😂 sab natural hk h ye guru mann sir khud steroid k khilaf h
Exactly
Exersise thodi kam nahi lag rahi hai kya..?
Haan kuch jyada hi km hain
Gurumann sir aap promote krte ho drug free india, drug free athletes....saare athletes steroids se bhare h😂
Right tricep 🤔 kuj ta hoya a
Synthol😂
Tricep Genitis 😅
Everything is fine sir,
Bt all these athletes are enhanced. Kindly take natural guys like u.
Gurumann sir pls kisi natural se karvao. Isne toh biscep m synthol bhara hua h😂
Sahi baat hn
This is nt fair ap alrdy fitnes walo se Q exercises karwate ho we need some intermediate people pls result
ye khud exercise q nahi kr rha?
Trainer ka concept nahi pta aapko?
Kya mast body h teri rehman tips dede kuch mast bicep h tera tujhe to gurumann ko train krna chaiye