Intense Full Ab Workout

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  • Опубликовано: 13 янв 2025

Комментарии • 399

  • @planettime9205
    @planettime9205 3 года назад +33

    Whenever I need a good ab workout, I come back to this. I don't know what it is, but no video has been better than this one, ever since I first found it in 2013!! Thanks Rebecca!

    • @xhit
      @xhit  3 года назад +4

      LOVE to hear that!

    • @Ahmed69_67
      @Ahmed69_67 2 года назад

      T hn

    • @Kaisersmediahub
      @Kaisersmediahub 2 года назад

      @@xhit I love Rebecca's exercise vids

  • @susandong2147
    @susandong2147 7 лет назад +46

    This is the best workout ever!!! I saw results in less than a month!!!!

  • @amylangwith
    @amylangwith 10 лет назад +69

    I love Rebecca and all her little stories whilst exercising 😊 this is my favourite ab workout and it really does work! Push through the burn! YOU GO GUYS!

  • @SapphyBardot
    @SapphyBardot 11 лет назад +87

    Its feels sexy to actually have abs, Your bubbly personality makes these workouts so much easier!

    • @swatir.567
      @swatir.567 7 лет назад +1

      SapphyreVon I know right... I always fall to the ground ... And then her zesty voice tells me I can do it.. and that I have to breathe.

  • @Isabell123ish
    @Isabell123ish 2 года назад +4

    I have a whole playlist of their ab workouts including the Victoria secret ones and they WORK!!!! I had no rolls, no muffin top pre-baby. Getting back into it after having a baby🙌🏼

  • @Menalba01
    @Menalba01 9 лет назад +262

    What i like about this is that you dont have to stand up

    • @고운-t7d
      @고운-t7d 9 лет назад +1

      me too lol

    • @Imme7360
      @Imme7360 8 лет назад

      Kim Seung Jin 😂😂😂😂

  • @karrinajj08
    @karrinajj08 8 лет назад +15

    3rd time doing this video this week and my abs are looking and feeling great ! best ab video iv done , thank you ☺

  • @canadianbeautylover
    @canadianbeautylover 11 лет назад +2

    I don't know what I would do without this channel! I love it so much! I could really feel the burn after the second plank exercise!

  • @laurenjoy5218
    @laurenjoy5218 8 лет назад +3

    Just found your channel i have been doing this for like 20 mins and i can kinda already seen a change TYSM!!

  • @ApesLover1
    @ApesLover1 7 лет назад +9

    if anyone here wants to lose weight or belly weight, seriously this channel helped so much, just click on any of those xhit ab videos and do a bunch of them and what I like is that they include of the body party in one video

  • @SophiaFromHeaven
    @SophiaFromHeaven 10 лет назад +74

    Thanks so much for all the great workouts! God I remember this one when I did it for the first time I thought I was gonna die and i was like omg this really is intense so I just kept doing it along with other xhit videos, changed my routine and today I decided to do this one again because i remembered how good it felt, but it felt so easy! I'm really proud of myself i mean I'm not even halfway there but 8 months ago this made me want to die and now it just makes me want to do it 5 more times! So thank you :)

    • @Julie-rw5uw
      @Julie-rw5uw 9 лет назад +1

      ***** if i do this 2 times in a row how long till i get all the fat off

  • @va_lerina
    @va_lerina 9 лет назад +93

    I CAN FEEL THE BURN REBECCA!!! Thank you!!!

  • @myonlineteaching3755
    @myonlineteaching3755 11 лет назад +1

    definitely loving this!! can u do a full workout routine for abs, butt, leg and calves please... im afraid if i done thing without the right order ill be doing all the thing wrong anyway..

  • @horseanddoglover777
    @horseanddoglover777 11 лет назад

    Honestly, what makes these videos so enjoyable, are you silly, encouraging comments. They keep my energy up, and keep me from quitting early

  • @mandytjart
    @mandytjart 8 лет назад +10

    Omg my abs were burning half way through but I managed to finish!!!! Thanks for sharing this with us XHIT Daily!! ♥♥

  • @sarahelenes4310
    @sarahelenes4310 4 года назад +2

    I love this routine and this video so much! I've done it for the past years, and I just get filled with energy and good vibes with Rebecca and the way she speaks to the audience and her dogs 💖😍

  • @CharChar53
    @CharChar53 11 лет назад +1

    I absolutely loved this workout. Feeling the burn is the best.

  • @BenefitmeetsBalea
    @BenefitmeetsBalea 11 лет назад +1

    Really nice and quick workout ! I planned not to do any workout today, but I just couldn't resist! Never thought that I would Love to workout ! Thank you XHIT , I'm addicted ! 💛

  • @alissamerrick2508
    @alissamerrick2508 7 лет назад

    have used this video every week for over a year- my absolute favorite!!

  • @denzoxo
    @denzoxo 8 лет назад +27

    Rebecca is great. she's so inspiring.

  • @sandyhardstone722
    @sandyhardstone722 8 лет назад +140

    I think Harvey is more concerned about "Who is mum talking to??"

    • @mahiblogs9778
      @mahiblogs9778 8 лет назад

      Bizarre Моooоlecccculе MEЕELTS Cellulite => twitter.com/69d21b393ddb1d94e/status/804578780186492928 Intense Full Ab Workout

    • @skulties
      @skulties 7 лет назад

      lol

    • @ryn-pg9wb
      @ryn-pg9wb 7 лет назад +1

      “Mummy, who is that invisible man you’re conversing with?”

  • @emiliam4371
    @emiliam4371 10 лет назад

    Hi, I just wanted to say how greatful I am for your videos, its so great to do these workouts and feel myself getting fitter and happier! Thankyou!! X

  • @SolPat14
    @SolPat14 9 лет назад +7

    The best of the best! I reduced belly fat so fast!

    • @angelagenerillo6040
      @angelagenerillo6040 9 лет назад

      +Paty Solorzano i havent lost any

    • @sharonnguyen541
      @sharonnguyen541 8 лет назад +1

      +Angela Generillo Maybe, you are not doing it right or maybe you are not trying hard

  • @kingapaluchowska6404
    @kingapaluchowska6404 9 лет назад

    amazing workout! my abs are so happy! I do my workouts with XHIT for 2 months and i love it!

  • @nikitasu291
    @nikitasu291 10 лет назад +2

    I could really feel my abs burning doing the push throughs. This is my favourite ab workout by far.

  • @sharonschallenges4322
    @sharonschallenges4322 9 лет назад

    awesome core workout, I started today January 26th 2016 and plan on doing different ab workouts from her videos,hopefully I'll see results in a few weeks.

  • @misery4644
    @misery4644 8 лет назад

    Been doing this for 3 days now with other not so intense ab workout and i can already see results. Thank you!

  • @stanyourselffirst5804
    @stanyourselffirst5804 7 лет назад +45

    I was shouting I can feel the f**king burn so loud my neighbours came to see if everything was alright

  • @ThePinkHeartandMind
    @ThePinkHeartandMind 11 лет назад +4

    I am SO happy I found you girls on RUclips! Love you Rebecca-Louise!

  • @mariapiavelasquez8993
    @mariapiavelasquez8993 8 лет назад +1

    i love working out with Rebecca, she really motivates u to finish the whole workout haha

  • @Starshiner809
    @Starshiner809 8 лет назад +1

    Been doing this for a week!! Can't wait until I see results!!

    • @lizzie5441
      @lizzie5441 8 лет назад

      Did you do cardio as well?

    • @Starshiner809
      @Starshiner809 8 лет назад

      Well I'm currently in track and field so I at least run 5 times a week

  • @gabigv227
    @gabigv227 11 лет назад

    This is maybe one of the hardest ab workouts! Love it, really felt the burn in my upper abs.

  • @MadrigalJess
    @MadrigalJess 11 лет назад +1

    Amazing!!i definitely feel the burn!! How many times a week do you reccomend this video?

    • @sarahelenes4310
      @sarahelenes4310 4 года назад

      I do it two days in a row, then I rest one day and do it again for two days,

  • @perrykitten310
    @perrykitten310 10 лет назад +58

    When I first saw "plank into down dog" I thought my little poodle had to work out with me XD

    • @wisdomisathena63
      @wisdomisathena63 9 лет назад

      Lol,me too.I put my dog on my belly and did full sit ups.

  • @MrsPeaches666
    @MrsPeaches666 11 лет назад

    I will definitely do this tomorrow. Love your videos. LOVE IT! I always feel the burn and see the results. Keep going on! Best wishes from Germany!

  • @SapphyBardot
    @SapphyBardot 11 лет назад

    Another good workout down. Thanks again Rebecca Louise!! Be blessed!

  • @bananzabob
    @bananzabob 11 лет назад

    This is my favorite ab video by far-but where did you guys go? I want more videos!!!

  • @viveroserika16
    @viveroserika16 10 лет назад

    im finally able to go through this without stopping, thanks to all your other ab videos. Thank You :)

  • @jennifernhu6308
    @jennifernhu6308 9 лет назад

    Went through the whole video without stopping! I'm so proud of myself and I'm feeling so great. Thank you so much!

  • @britnibarlow4252
    @britnibarlow4252 10 лет назад +3

    Love this workout! How many calories does one burn from this workout?

  • @kawaiiplush14
    @kawaiiplush14 8 лет назад +15

    Holly shit this really kick my ass!! I normally dont stick to these because I cant ever feel anything they are always like "can you feel the burn?" and I am always like what are you talking about 😂 ? But this really was different i am looking foward to doing this more often !!

  • @denisegill9574
    @denisegill9574 6 лет назад

    I've followed Rebecca foe a few years but always come back to this workout.

  • @sofiapinot7422
    @sofiapinot7422 6 лет назад

    I love this workout! It's my first time doing it and I already know it's going to work, i really felt my abs burning!

  • @T-She-Go
    @T-She-Go 9 лет назад +152

    I feel like a bus ran over my stomach... And reversed on it...

    • @Maddogmaddog-il1js
      @Maddogmaddog-il1js 8 лет назад

      same!!!

    • @JamJam-fi5xt
      @JamJam-fi5xt 8 лет назад +1

      ikr

    • @LeahCatherine-z8h
      @LeahCatherine-z8h 8 лет назад +7

      me too! damn her and her damn push throughs!! great work out though. 😭=☺

    • @xxjackxx1150
      @xxjackxx1150 7 лет назад +1

      yeah but they slowly went back

    • @swatir.567
      @swatir.567 7 лет назад

      Tshegofatso Kungoane lmaoooo this comment made my day lmaoooookkk 😂😂😂😂😂😂😂😂😂😂

  • @ricebrittle6280
    @ricebrittle6280 6 лет назад

    If you don't think this works let me tell you, it does. I'm a 17 year old guy and i have suffered throughout my years having a hard time breathing. But now after doing daily xhit videos for a while i feel more alive than ever, go and try it!

  • @caseyfoster8106
    @caseyfoster8106 8 лет назад +1

    Wow it was really tough but at least I know its working. Thanks for motivating me during this workout!

  • @christabellefarrugia5693
    @christabellefarrugia5693 10 лет назад +1

    Rebecca, can you please give an advice about which one is the best ab workout that I should do?

  • @kackareznickova5431
    @kackareznickova5431 8 лет назад +3

    This is my favourite!

  • @AdriennGacso
    @AdriennGacso 9 лет назад

    I like your workouts so much! They are so effective and you are so funny. Keep making more videos!!!

  • @Isliduan
    @Isliduan 11 лет назад

    Thanks Rebecca, always fun working out with you!

  • @zerwijkwiatek
    @zerwijkwiatek 11 лет назад

    love the workouts especially the ones with Rebecca ;) greetings from Poland!

  • @DhamiJiVLOGS
    @DhamiJiVLOGS 8 лет назад +6

    M straining my neck alot while doing reach through even though m concentrating on my abs applying pressure everything still what to do Rebecca please reply 😊

  • @elleshellmo
    @elleshellmo 11 лет назад

    you are my very favorite youtube trainer Rebecca Louise. This was an awesome video. My cat always attacks my feet when I train my abs.

  • @SruthiS16
    @SruthiS16 9 лет назад +9

    I CAN FEEL THE BURN REBECCA!! Haha this was very intense! Thanks for sharing all your workouts with us! I'm definitely seeing a difference and I love it :)

  • @finnity6811
    @finnity6811 9 лет назад

    I tried my hardest and it burned like hell but now that I'm done with it for today, I'm pretty proud of myself :) thanks rebecca

  • @veganeverydayy
    @veganeverydayy 10 лет назад +14

    For how long has it taken for you to get these abs that you have Rebecca??

  • @Georgiagracesmith
    @Georgiagracesmith 4 года назад

    Best ab video on youtube

  • @madafinn
    @madafinn 11 лет назад

    Honestly the best channel I love all of you girls so much! Xx

  • @ndaking
    @ndaking 7 лет назад

    This was a really great ab workout, thanks for posting!

  • @anamoforis3370
    @anamoforis3370 8 лет назад +1

    This is the BEST ab workout, already seeing results after 1 week 😀

    • @isadruijts1181
      @isadruijts1181 8 лет назад

      Ana Moforis so you can see it in a week? Xx

    • @daisywilds9084
      @daisywilds9084 7 лет назад

      Isa Druijts if u eat clean and do one at least three times a week + some running or cardio xo

  • @amybrown7022
    @amybrown7022 11 лет назад

    Thnks so much rebecca i do this work out every morning nd every nite before i go to bed nd it burns but the burns aint painful anylonger coz i can c my abs forming

  • @jadas3485
    @jadas3485 8 лет назад

    Love this! I could really feel the burn! I'm working hard to get abs

  • @sarahrogers5490
    @sarahrogers5490 10 лет назад

    Love these workouts! I do a few a day and eat good for me stuff and im gettin abs!

  • @Hollynnwood
    @Hollynnwood 11 лет назад

    I can feel the burn and I'm feeling so good with it. Thank you for these videos. :)

  • @Saskiaaa193
    @Saskiaaa193 11 лет назад

    loved it! thanks Rebecca, always a pleasure to work out with you!

  • @chicas2090
    @chicas2090 10 лет назад

    Love this workout !!! Thanks Rebecca !

  • @cherrypony8035
    @cherrypony8035 11 лет назад

    could you do a full workout for your abs and legs please? I love your workouts!

  • @annah.9299
    @annah.9299 11 лет назад

    i'm in love with this workout ! But i hope you make an intense leg workout for slim legs , it would be great :) best wishes from germany

  • @oliviakaitlin
    @oliviakaitlin 9 лет назад

    This was the best workout and I've never felt the burn like this! Thanks Rebecca. Surely gonna get that beach body:)

  • @bereem727
    @bereem727 11 лет назад

    it burns! it burns! this is my fav workout by far!

  • @elliottm.a.1975
    @elliottm.a.1975 11 лет назад

    Hey! nice workout! one quick question... would you recommend stretching before and/or after ab workouts? i do work the abs at the end of my routine.
    thanks!

  • @KawikiwilaCute
    @KawikiwilaCute 11 лет назад +1

    That was the longest 9minutes of my life !!! I can feel the burn :D

  • @michaelhaywood3728
    @michaelhaywood3728 9 лет назад

    great ab workouts Rebecca!

  • @sarahrogers5490
    @sarahrogers5490 10 лет назад +16

    Rebecca youre awesome, but I gotta say Harvey's the best xhit trainer of all time. ;)

  • @AndreaStep
    @AndreaStep 9 лет назад

    Wow, after couple weeks of doing this routine daily I can actually start seeing the difference!

  • @morganbrezzell1752
    @morganbrezzell1752 9 лет назад

    My FAVORITE ab workout! My goal is to finish it without any breaks.

  • @Febebryn
    @Febebryn 10 лет назад

    I'm a big girl but this is really working for me! I lovelovelove XHIT. GOD BLESS 'MERICA!!

  • @KajdaAl
    @KajdaAl 9 лет назад

    My favourite ab workout ever!!!!!

  • @xhit
    @xhit  11 лет назад

    Check out How to Get Slim Calves on our channel!!

  • @bbisquwe
    @bbisquwe 4 года назад +1

    IT'S IMPOSSIBLE WITHOUT REST, I'M DYINGGGG

    • @lbwaffles1690
      @lbwaffles1690 3 года назад

      I love the fact that ur also a hange fan (AOT)

    • @bbisquwe
      @bbisquwe 3 года назад

      @@lbwaffles1690 ;)

  • @bleesingbunnytails
    @bleesingbunnytails 11 лет назад

    This one really made me feel the burn . In my opinion best ab workout :)

  • @ZombieFrappucino
    @ZombieFrappucino 11 лет назад

    I can feel the burn! Btw love your enthusiasm

  • @evelingal8
    @evelingal8 11 лет назад

    It's a great video, I love it!!! You're my new favourite "online trainer":-P Best wishes from Hungary!

  • @neerpriyabakshi5939
    @neerpriyabakshi5939 6 лет назад

    I loved the workout! But how many times should i do this to see the difference in a month? One or twice a day? And daily of 4-5 days a week?

  • @mochis5649
    @mochis5649 9 лет назад +27

    Ha I didn't drink a pint of water
    Just kidding I did

    • @swatir.567
      @swatir.567 7 лет назад

      Maya S lol I just imagined you saying this in a Scottish accent lmao.

  • @gillianzam3960
    @gillianzam3960 7 лет назад

    Thank you so much for the great workout Rebeca! :)

  • @albeetess1019
    @albeetess1019 11 лет назад

    this is my favourite ab workout!

  • @maryjody
    @maryjody 10 лет назад

    That was AWESOME!
    Love your workouts, Rebecca :)

  • @Mausiba1
    @Mausiba1 11 лет назад

    I totally agree with you! :) Best wishes from Germany !

  • @lydsonjars
    @lydsonjars 7 лет назад

    I think this is my favourite of her workouts. I really feel it exactly where I want to. Except the windmills, they don't seem to do anything?

  • @tinac.anderson382
    @tinac.anderson382 9 лет назад +22

    I give up a lot unless Rebecca's here. Next generation's Batman!

  • @Dana-sp5dz
    @Dana-sp5dz 5 лет назад

    Best ab workout on RUclips I feel the burn rebecca 😊

  • @michaella5609
    @michaella5609 10 лет назад +1

    Rebecca you are my fav trainer!💕

  • @sheilaelaine4106
    @sheilaelaine4106 8 лет назад +52

    I thoght I was fit, but this workout showed me I'm not.😧

  • @conraadandgenique6113
    @conraadandgenique6113 7 лет назад

    Without rebecca Louise...workouts are dull and funLESS!!!!!♡♡ Thks becca

  • @liamsolomon4470
    @liamsolomon4470 9 лет назад

    Best ab workout ever🔥🔥

  • @MrsPeaches666
    @MrsPeaches666 11 лет назад

    Rebecca, I can feel the burn! And I love it.

  • @never0lost0hope
    @never0lost0hope 11 лет назад

    best ab workout ever!

  • @nytasharobinson4300
    @nytasharobinson4300 Месяц назад

    My tummy is on fire with those crunches , plank to downdog and toe touches 😊!

  • @cheesecake8094
    @cheesecake8094 2 года назад

    this crazy stuff really does work and its amazing, s/o Rebecca!!!