Option E: resume regular training schedule but at decreased intensity (50-70% max effort) for the first 20 or so training sessions back. This means modifying load, volume and/or speed during the re-introduction period.
Good approach, but will not be implemented by regular ppl doing CF classes, all about max intensity there. Best/ most straightforward is to simply reduce sessions per week imo.
I'm guessing the majority of "Bar Pullup" injuries are simply hand rips, which are of course common but also more a minor nuisance, than any significant injury. It'd be more interesting if the study looked at "training days delayed/lost" caused by injuries (for instance most people who scrape a shin on a box step or rip a hand on pullups, aren't going to stop working out or have to take days off as a result, versus a "real" injury that requires lost training opportunities. (Just thinking as the videos go).
I agree, more stringent criteria on what is and what isn't an injury would have been better in this study. That said, there were only 7 hand wounds (see table 05:40) and many more shoulder injuries. So I do think many of the injuries from pull-ups were more severe than a simple rip.
Metcons do not promote progression of load, at least at my gym. Thus, it’s important to stay humble and scale, speaking as a regular human who doesn’t dope or compete (or both). Rule #1: Dont do anything today that will keep me from coming back tomorrow.
The Problem with crossfit is, that it is like a drug. And in our case the WOD Plan repeats muscle groups day after day. Before you have fully recovered you go to next 5 AM WOD. That targets nearly the same muscle groups as the day before.
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Option E: resume regular training schedule but at decreased intensity (50-70% max effort) for the first 20 or so training sessions back. This means modifying load, volume and/or speed during the re-introduction period.
Good approach, but will not be implemented by regular ppl doing CF classes, all about max intensity there. Best/ most straightforward is to simply reduce sessions per week imo.
I'm guessing the majority of "Bar Pullup" injuries are simply hand rips, which are of course common but also more a minor nuisance, than any significant injury. It'd be more interesting if the study looked at "training days delayed/lost" caused by injuries (for instance most people who scrape a shin on a box step or rip a hand on pullups, aren't going to stop working out or have to take days off as a result, versus a "real" injury that requires lost training opportunities. (Just thinking as the videos go).
I agree, more stringent criteria on what is and what isn't an injury would have been better in this study. That said, there were only 7 hand wounds (see table 05:40) and many more shoulder injuries. So I do think many of the injuries from pull-ups were more severe than a simple rip.
How does swimming contribute to an CrossFit athletes engine and how should one use swimming to increase fitness for CrossFit
It would certainly do. Really depends on your level and goals.
Once or twice a week 10 x 100m is a good start.
Choice B
Metcons do not promote progression of load, at least at my gym. Thus, it’s important to stay humble and scale, speaking as a regular human who doesn’t dope or compete (or both). Rule #1: Dont do anything today that will keep me from coming back tomorrow.
Yes, it is more difficult to progressively overload with metcons - i talk about this extensively here: ruclips.net/video/MBS_fBapscE/видео.html
The Problem with crossfit is, that it is like a drug.
And in our case the WOD Plan repeats muscle groups day after day. Before you have fully recovered you go to next 5 AM WOD. That targets nearly the same muscle groups as the day before.
True, that is why good affiliate programming is crucial.
Mobilize, warm up, stretch and dont be a ego athlete.
I don't think there is a lot of research that supports stretching for injury prevention. A good warmup is.
@@maartenmidden1651 the few research it has says it help, so why not do it? Its a tool at the end of the day.