Intense FAT BURNING Full Body Workout🔥20 min Standing HIIT Workout
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- Опубликовано: 17 окт 2024
- Get ready to sweat with this 20-minutes full body fat burning workout!
If you want to lose weight and tone your body, this is the right routine for you.
For those of you looking to shed those stubborn pounds and get rid of that excess body fat,
you're in for a treat!
And don't skip the cool-down stretching at the end - it's essential to finish strong. 🔥
So, let's crush it together this week, and remember to stay motivated! Let's go, fam! ❤️💪💦
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#hiit #cardio #workout #fatloss
Hi mizi i am new and now i am fan of yours i am doing arm fat exercise last 3 days n 1 inch already gone thanku so much n now i add this workout too . Thanku ❤bless u🙏
An inch in 3 days is a lot 😮😮😮
I love ❤️❤️❤️ your workouts Mizi, I am 73 years old and I need to lose weight and these workouts are definitely being helpful. You really get my heart rate up and pumping faster, which is exactly what I need Mizi, even if I do sweat 😅 a lot lol. Cheers 😊😊
Hey...
Im starting this challenge for next 15 days
Weight - 87kgs
Inches -
Wish me luck 🤞
Day 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
AFTER RESULTS
WEIGHT -
Inches Loss -
i almost have asthma following this work out maybe because its been half of the year no work out. Thank u mizi
따끈따끈한 신상운동까지 완료! 오운완! 감사합니다 미지님! 덕분에 늘 행복하게 운동합니다
꺄!!😍😍😍너무 힘이되는 댓글이에요!! 정말 감사합니다!!❤❤
I tried very hard to do these exercises with you! Thank you for helping me find an effective weight loss method! Even though I'm very tired, I will always try!
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ,МИЛАЯ КРАСОТКА!!! И СУПЕР УВЛЕКАТЕЛЬНОМУ,ОБОЖАЕМОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Thanks Mitzi great workout I am 73 with spinal stenosis any work out will be appreciated x
Mizi this is one hell of an exercise 😓i just finished my first exercise on this one and I'm sweating a lot...thank you for this Mizi you're the best❤
Thanks so much dear because I was looking for a short time fat burn exercise in videos today but I didn't found it but the better thing you have brought us another one thanks please
Thank you so much❤I hope you will enjoy this workout a lot!!❤❤❤
PERFECT TIMING 💯💯💯💯💯💯 BECAUSE OF JOB AND THE BUSINESS I DO PART TIME NEEDED THIS WORK OUT
I like the workout because it is not hard and sweat a lot. Thank a lot and I will keep practicing. 😊
지금 막 . 휴식중 삼실에서 하기 딱입니다요.. 땀이 줄줄줄 ㅎ. 유산소뿐만 아니라 복근까지 최고예요 . 매일 미지님 영상으로 유지어터로 생활하니 감사드려요
즐겁게 따라해주셔서 정말 감사해요!! 같이 운동하면서 건강도 몸매도 유지해보아요!! 화이팅!!😍❤
20 mins but so intense❤❤❤..... thank you
Thank you 🙏 I must have lost 2 lbs. but these workouts get me moving 40 plus 👍🌹
지금 퇴근중인데 집에가서 바로 할께요!!
한동안 달리기 하느라 소홀했어요. 다시 열심히!!!
우와!! 달리기도 하시는군요!! 멋져요!!❤❤❤
제 운동도, 달리기도 즐겁게 하시고 이번주도 행복하게 보내세요!! 화이팅!!❤
I followed your workout since hundred followers this time gonna one millions,your workout really great ❤❤❤❤😘😘😘
I really appreciate your support❤And thank you so much for enjoying my videos continuously❤😍😍😍
Mizi ❤ this came at a perfect time. I was looking for a new standing workout since I'm staying in a tiny room and there isn't enough space for a mat. Excited to do this workout tomorrow morning
Hi, Marie❤ Hopefully you will enjoy this workout a lot. And There are so many standing workout routine on my channel. Follow them variously 😍 😍 😍
I love your workouts so much.... thank you Mizi
짧은 시간이지만 효과는 두배
어제 오늘 땀흐르고 기분좋은
하루마무리 합니다. 감사합니다❤
Eu amo esse exercícios tem mim ajudado muito ☺️
새로운 영상 감사합니다!!
이번 영상도 열심히 따라할게요 ~~^^
🎉🎉🎉❤❤❤😊
화이팅화이팅!! 즐겁게 따라해주세용!! ❤
방금 했는데 너무 좋았어요! 감사해요 미지님!!
즐겁게 따라해주셔서 감사해요!!❤ ❤ ❤ 감기 조심하시고 행복한 주말 보내세요!!❤
Piękny trening. Dziękuje bardzo. ❤👏👏❤️❤️😘
Thank you so much❤️❤️ You've got this!!
Amazing workout Dear Mizi Ma'am, Thank you So much ,Love you from India 🇮🇳 ❤️
Thank you so much Mizi 😍.. for the intense cardio workout 🔥🔥🔥
My pleasure❤ I hope you enjoy it!!
@@MIZILEE yes 😍
Dear, I'll do it tomorrow SURELY. Tkuuu❤❤❤❤
Thank you❤❤ You've got this!!👍
こんばんは🌃😊❤❤
新しい動画💪❤
ありがとうございます🙇👍
Thank you❤ Hopefully, you will enjoy this workout a lot❤
perfect for my lunch break while working from home
Thank you so much for liking it!!🥰❤
Ano po work nyo Ms. Fatima
Thank you MIZI from Nigeria God bless your hands work
Does this actually work? like can this make you lose weight? and get slimmer?
yes it works I've done this for 2 weeks and can already see a difference in my waist I lost 4 pounds in a week doing this every day morning and night but it also helps you more if you eat healthy and maybe a little bit of sweets not to much mostly healthy
Yes it works. I lost weight with Mizi 40mins full body intense workout
Complete, thank a lot
Hlo mam kya winter mai wait loos hota ha
Спасибо большое за Ваши тренировки ❤
Amazing workout, Thank you Mizi ma'am,Love you from India, Maharashtra, Nasik❤❤❤❤❤🎉🎉🎉🎉
I like your all workout vedio, and do this every day my exercise Routine ❤
Thank you so much for enjoying my workouts❤❤❤
와...
그동안 열심히 운동해서 이 운동은 쉽겠지 라고 생각했지만 저의 오만함을 반성합니다.
땀이 줄줄줄🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
굿굿굿!!!!
그동안 열심히 해주셔서 이 운동도 더 잘 따라하실 수 있으신거에요!!
꾸준히 운동하는 스스로를 항상 칭찬해주기!!❤❤
즐겁게 따라해주셔서 정말 감사해요!! 화이팅!!😍😍😍
Hi mizi can i do workout after lunch? I mean after 30,40 minute after lunch?
I love love love your workouts!!
늘 하기좋은 구성 탄탄한
감사합니다 ❤
Great workout thank you so much ❤
Excellents exercices Mizi, merci 🤩🙌❤️😘😘
Thank you so much for liking it❤😍
Thanks!
Hey MIZI!! ❤️ 💙 I assume this the Intense Full Body Video you promised me personally, for October? 😮
I'm unfortunately at War here in Israel 🇮🇱 - my City Ashkelon is the biggest & nearest target of Hamas Terrorists - so we're constantly under massive rocket fire: thousands of Terror Rockets firing at us daily, all day all night. With constant, endless Sirens sounding and rockets exploding all day...😢😣
So in addition to our lives, our well-being and our homes - being under constant, great and imminent real threat and danger - my 7+ Month Workout Routine is also sabotaged...
I'm still trying my best to do your Workouts, between Sirens and rockets fire, whenever I get a chance, even under risk. It helps me mentally to deal with the stress and anxiety 🙏🏻
Thank you so much for this! 🇮🇱❤💙🇰🇷
Yes, it is. So sorry for your situation right now.😭 I hope you will be safe, and everyone will be safe,too😭😭😭🙏
@@MIZILEE Thank you so much Mizi! I hope so too! 🙏🏻 😥😢 We are all going through very dark and difficult times here. Reading this warms my heart ❤️🔥
Doing your workouts, when I'm able to, really helps to relieve the stress, anxiety and tension. Thank you for the quick reply and kind well wishes!!
I saw you uploaded a big new video, just now, I'll try to do it soon 💙❤️🤍
stop playing the victim what about thousands of palestinian killed by Isnotreal? everyone knows what israel is doing NO SHIT SHERLOCK
기분 좋은 땀이 나네요❤❤❤감사합니다
🎉🎉🎉❤❤❤
미지님 감사합니다!!
감사해요!! 이번운동도 열심히 달려보아요!!❤❤❤
Super workout mizi
Thank you very much.Sis 💖🙏☺️
Thank you!!❤ Enjoy this a lot!!🔥🔥🔥
Thank you!
헐 MIZI님 최고❤❤❤❤❤❤
😍감사합니다!! 이번 운동도 같이 뽜이팅해서 달려보아요!!❤❤
Gilaaaakkk mizi the best keringat keluar ngucurrrrrr
Thank you mızı🎉❤👌🙏🙏🙏🌹🌹🤗
My pleasure👍❤
It’s looks simple but powerful ❤
보는 즉시 따라하고 나서 좋아요 누르기 ㅎㅎ🎉🎉
감사합니다!! 즐겁게 운동하시면서 행복한 주말 보내세요!!🥰❤
Love it Mizi and thanks a lot
THANK YOU MIZI ❤❤❤
My pleasure❤❤
iam going to try this tonight thanks mizi ❤🎉
I am very happy MIZI 💕👌👍 Thank you 😊
Thank you so much!!❤
I love this workout sweat a lot but hope you can do more 40 or 50 minutes workouts
Simple and powerful.. ❤ love it.
thank you MIZI❤❤❤
My pleasure😄❤
탱큐 미지님 ❤❤❤❤🎉🎉🎉
You're best,tnx🧡🧡🧡
My fitness coach ❤😊
Mizi sister you are so active ❤️❤️
Thank you mizi nice workout
Thank you!!🥰❤
Love from India ♥️
How much calories burn in this exercise
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
More importantly u have time to do so thnx for this video still makes me run out of breath
Super cardio exercise
Thank you❤👍
Hey mizi excellent work out and I don't know
I love this so much😊
Excellent exercise ❤❤
ขอบคุณนะคะ❤❤
อยากให้ทำคลิปสำหรับคนน้ำหนักตัวเยอะให้ด้วยค่ะ🥰🥰
Muy bien gracias Mizi 💯👏👏
Gracias😍❤ Hopefully you'll enjoy this routine a lot❤
Great workout … i sweated a lot
Maravillosa rutina😂
오늘도 불태우고 갑니다❤
Thank’s❤❤❤
❤️❤️❤️❤️💪🤗tq so much Mizi
My pleasure!!❤️❤️❤️
Love it❤
Essa série acaba comigo 😂😅
So sweaty 😅
Great!!❤❤❤
Thank you I love you 💞💞
Plz video about cardio lower body
Let's do it! Go go go! 😅
Go Go Go!! You've got this!!😍
I love it
Day 1: done 10 mins
Thanks Mi Zi
You're welcome😄
thank u❤
I am doing arm pit &strength &fat loss full body
Gracias Hermosa Mizy ❤😊❤🎉🎉🎉
Thanks MI ZI. ❤❤
Thank
You're welcome😊😊
Exelente😊
خیلی عالی بود❤❤
앗, 이거다! 도ㅡㅡㅡ전!
Impresed ❤
Thank you🥰🥰
Thank you so much. I love you
MİZİ❤❤❤❤
1 days ✅
2 days ✅
3 days ✅
4 days ✅
5 days ✅
6 days ✅
7 days- rest
8 days ✅
9 days ✅
10 days ✅
11 days ✅
12 days ✅
13 days ✅
14 days- rest
15 days ✅
.. there will be a sequel..... 💥
13 aug 2024 SW: 76.5 kg