40 Min All Standing Cardio HIIT DANCE Workout | Burn 500 Calories | Exercise to the Beat, SUPER FUN

[@marianpeck7109]

Thanks!

[@EleniFit]

🫶🤗

[@ivy_thong]

Great workout thank you
05/05/2022
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed（30 Min High Intensity - No Jumping HIIT Workout）
Day 5 completed
Day 6 completed
Day 7 completed
Day 8 completed (30 Min Lower Body HIIT + Fat Burn）
Day 9 completed
Day 10 completed
Day 11 Rest
Day 12 completed (30 Min Lower Body HIIT + Fat Burn）
Day 13 completed
Day 14 Rest
Day 15 completed (30 Min Lower Body HIIT + Fat Burn）
Day 16 completed
Day 17 completed
Day 18 completed (30 Min Lower Body HIIT + Fat Burn）
Day 19 completed (40 Min All Standing No Jumping Cardio HIIT DANCE Workout)
Day 20 completed
Day 21 completed
Day 22 completed (30 Min Lower Body HIIT + Fat Burn）
Day 23 completed
Day 24 completed
Day 25 Rest
Day 26 completed (30 Min Lower Body HIIT + Fat Burn）
Day 27 completed
Day 28 completed
Day 29 completed
Day 30 completed

[@88forlifeeeee]

How much did you lose? Does it help face fat?

[@nikitagupta7305]

Oh my goodness. The most calories I have ever burnt in the shortest duration. I'm 5'1, 54.4kg and I burnt 300 calories. WOW. Thank you Eleni! Please keep posting more like this ❤️

[@EleniFit]

Thank you happy you like it😍

[@Ashl3yandtheBoyz]

This was such a blessing. I haven't wanted to workout because they always seem overwhelming. I felt like a kid doing this it was fun and I could do it in my hotel room 🙏🏾 thank you!! ❤

[@EleniFit]

🙏❤️

[@itsirkeel]

JUST PERFECT. I'm at home on a wet, cool Saturday, and this was just right. I know my calves will be feeling this tomorrow! Beautifully composed succession of moves. Thank you!!

[@EleniFit]

Thanks for your lovely feedback girl😍🙏

[@ayeshaspicer2870]

Phew! Nice and sweaty…definitely gets the heart rate up and great if you are looking for something with not too many squats if you’re recovering from lots on a previous workout 👍🏼

[@Erika-pq7ip]

Your workouts never fail to make me sweat. They're not that dreading eitherrr

[@norcalmaintenance5792]

Love this gal. She is my new go to.

[@_fit_mo_]

Danke!

[@kannanaalice863]

I love this!! It's easy but not boring. Songs are not annoying.

[@sunithakbarathi3091]

Have become a fan of your work outs. Simple, doable,not boring, just gets done ❤.

[@EleniFit]

Thank you I appreciate that m😍🙏

[@judymyers1934]

In my humble opinion, HIIT Exercises and Next Level Diet are best recipe to lose stubborn fat :)

[@aswinivangaveti]

THank you! you are amazing !!!!! I was sweating a lot

[@naina2884]

It was so good !! I burnt 513 calories ✅ ... Great work 🌻 thank you 👍🏻

[@maddiec6316]

Loved this one! Such a fun way to move my body this morning ❤️

[@oikawaswifey1533]

I burned 582 active kcals (688 in total) with this workout 🎉🎉🎉
Thank you!! 🥰

[@shirleyhk3326]

OMG so so excited for a new cardio dance workout!!!!!!

[@Colleen5264]

Thank you for this fun workout! I just wanted to do something to move for 40 minutes today and not have to worry about weights or burpees! LOVED IT!!

[@frankcintron3907]

Hello! Thank you Eleni, the past 6 months have been wonderful. I managed to lose 30 pounds of weight. So thanks. Many things have improved in my body. Thanks thanks

[@EleniFit]

Wow amazing, keep it up💪

[@yunetgaray2616]

OMG girl you got me sweating and smiling :) Thank you, that was so much fun. I found my HIIt workout yay

[@EleniFit]

Yay thank you 🥳🥰 happy you like it❤️

[@LUCIANACIOFFI-t2y]

Here I am again!!! Love this one! And all the others as well! ;-)

[@SLocky82]

Sundays are Eleni days for me! This was so much fun, just what I needed for a rest day! 😊

[@EleniFit]

😍💪

[@zuza2759]

Amazing cardio workout, goes so quick and super fun and sweaty, loved it :) ❤

[@certrmkam]

This was so fun! And so sweaty! I can’t wait to do more of your workouts! Thank you so much!

[@EleniFit]

😍🙏

[@marianaquiros9754]

I love to start my week with your workouts...and this was amazing! Thank you! ❤💥💥

[@wongngoin0928]

I like your new steps in this video!! Easy but fun, 40 mins just gone very fast, and good sweating!!!!

[@EleniFit]

Happy you like it🤗🥰

[@orapronobis5238]

Woman I’m gonna tell you I never sweated like this in a workout and I found it to be one of the most pleasant, energetic and awesome I’ve ever done!

[@EleniFit]

Wow thank you😍 glad you like it🫶

[@elterisabellenath5745]

Very good choise of music and sweaty workout. I love so much your energy and your standing workout. Thanks Eleni!

[@EleniFit]

Thank you so much 🙏🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@cookingwithria7428]

Thank you eleni fit for another excellent workout

[@hafizashaikh6330]

Tried this workout felt amazing😊😊. Can you please make 20 min 15 min workout videos so people who have busy schedules can do your workouts

[@alessandramota2419]

Eleni e a melhor! As suas aulas são maravilhosas!

[@salonbella3875]

São maravilhosas mesmo! Tô mim sentindo muito bem 😊

[@Cestbon.gateauCestbon-yb2vx]

I really like your work. Thank you Eleni, i can do sport everyday with you ❤❤

[@cathymeyong4726]

Incredible workout! Thank you very much Eleni🎉❤

[@lauraJayne444]

I love how sweaty your workouts get yet they are enjoyable and leave you wanting more. Thank you 🤸‍♀️🤸‍♀️

[@EleniFit]

Thank you😍 happy me🤗

[@PolykineticsFit]

This is based off the poly kinetics technique which was created in 2014… Feel free to check out RUclips Facebook Instagram Twitter TikTok WordPress blog and a full detailed website explaining this amazing workout technique!!

[@ИннаДорогая-м1р]

❤❤❤love this music and workout ❤❤

[@marmoramonty6486]

My first time to workout and burn 437 without noticing I become addicted to your workout

[@EleniFit]

😍🥰

[@silviakoch2293]

Perfect workout, I love it! Please do more workouts without floor exercises.

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@monicaacero1182]

Super divertido, si señora, muchas gracias!. 😻😻😻😻😻

[@cookingwithria7428]

Great workout thank you Eleni fit

[@stevkasamselyova5385]

Wow, it was amazing! Thank you Eleni 😊

[@lissetttovar]

Awesome Eleni so graceful yet strong ,I really enjoyed this one also . 👏 Bravo!💫🥰

[@esperanzarey2884]

Really addictive and sweaty!😅

[@monicabadillo1227]

Thank you! I enjoyed it so much 🎉😅❤

[@AC-vz3nn]

I love your standing workouts! I always do one every week. Thanks for sharing them 💜

[@EleniFit]

Thanks for your support🥰💪

[@karyntovardelzo286]

Gracias excelentes ejercicios, saludos desde Lima Perú 🇵🇪❤

[@ariskonstantoulakis3459]

Eleni you have a unique capability to present very fresh and very ''new'' workouts and to combine with this perfect music so the result is perfect too. Thank you so much for your awesome job! Tell me something else do you have any Greek ancestry?

[@franswissink3062]

Goodmorning Eleni, Thank you for this workout today love it very good workout bye bye. Byebye you bye 👋

[@pris_priscilla5309]

im 127 lbs and i burned 400 calories according to my apple watch

[@ElizabethUkeh]

Calorie trackers are very off. You probably burned around 250 calories, we're about the same weight.

[@ElizabethUkeh]

Calorie trackers are very off. You probably burned around 250 calories, we're about the same weight.

[@salonbella3875]

E em português quanto é 127 libras?

[@vittoriajlmg3119]

@@salonbella387557 kg

[@fancyrotich4651]

​@@ElizabethUkehl

[@TshadiMokoena]

So much fun! Thank you 🎉

[@casamanita4833]

Love love this workout..don't understand me wrong I love all of your workouts but the all standings are my favors..🙌🏽

[@EleniFit]

Thank you🥰🤗

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@larat.]

🎉🎉🎉grande allenamento grazie,ho sudato tantissimo 😊😊🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♀️

[@EleniFit]

Thank you🥰

[@olgaraffa1]

I adapted this for the rebounder... it felt like 10 mins as I was so preoccupied, so many twists and turns, the best rebounder workout I’ve ever done! Off to your food channel now! 😋

[@EleniFit]

Thank you, happy you like it😍🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique.

[@bhilaire1bj]

You make me want to workout all day everyday!

[@EleniFit]

Yeyyy love it 🥳💪

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@charlenechua6073]

Happy Tuesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤❤❤

[@tanyalowe8918]

I just wanna cry! This is so hard with being dyslexic. So far the hardest for me out of all my workouts 😢

[@cccselly02]

I really like the movement you designed, it's simple yet sporty.(from Taiwan)

[@EleniFit]

Thank you🥰 greetings to Taiwan🤗

[@haileybrancheau5940]

I had such a great time doing this that I didn’t even feel like I was working out. That was until I felt my back that was super sweaty. 😂 I absolutely love you and these vids. You’re so motivating! Keep up the good work.

[@EleniFit]

Thank you🥹❤️

[@giging7968]

love this dance! really fun and motivating. 🥰thanks Eleni!

[@EleniFit]

🥳🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@吳世安-x6j]

謝謝！

[@EleniFit]

Thank youuu🥳🥰

[@judylott781]

Another great workout. So much fun!!🎉

[@EleniFit]

Thank you😍

[@Cestbon.gateauCestbon-yb2vx]

Can you make more 1hour video workout? Thank you Eleni ❤❤❤

[@ayeshaaktar8083]

Fantastic workout thanks dear ❤😅🎉

[@taniahernandez4528]

Espectacular me encantó una excelente rutina de ejercicios mil gracias

[@fleuredeglayeulefany1194]

Bonjour Eleni Fit... vraiment super merci merci merci ALGERIE

[@EleniFit]

🙏🥰

[@qisun4134]

best video for health ever

[@adrianaearnhart4647]

Love this workout coach!

[@EleniFit]

🥳🥰

[@linali0329]

謝謝！

[@EleniFit]

Thank you❤️

[@nursemadeniz892]

a great low-toned, non-tiring workout :)🤗

[@Devoyri]

First of all, the music was incredible!!!! This workout was so much fun and perfect to do in my hotel room. Even when on vacation it makes me feel so much better to get a workout in! Even redid another one of your cardio standing workouts after :). Thank you!!

[@EleniFit]

Thank you really appreciate it🤗 enjoy your vacation🥰

[@cookingwithria7428]

Excellent workout

[@manishachavan9715]

All workout looks like garba steps! (Indian dance type) .... More power to you 💯

[@EleniFit]

Really?😁 greetings to India!🤗

[@ROIemidolan]

This is a really excellent workout! Thank you!

[@EleniFit]

🙏🥰

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@carriegordon8294]

That was fun! Thank you Eleni!

[@svetlayas]

wow, this was hard and funny at the same time, thank you!

[@elaine6499]

This is a super good workout. Thanks

[@judylott781]

Thanks Eleni......this was a terrific workout.....can't wait for the next one!!

[@Devoyri]

That was incredible!!!!! Wow I was really sweating. So challenging and passed by so quickly. Loved!

[@veliaselenemaldonadocamarg5048]

Me encantan tus rutinas y me siento mucho mejor con estos ejercicios..Mil mil gracias !!!

[@EleniFit]

Gracias🙏🥰

[@maryng514]

thank you so much 😊

[@KhinhninSi-gx9gx]

Thanks a lot.😃

[@chychychibuezeh1853]

Thank you Eleni.. u sure got my ❤️ heart revd up!

[@EleniFit]

🥳🤗

[@annagiuliaalessandrini8626]

Bellissima lezione grazie❤

[@ritadelcarmen]

Hufff,😂😂😂😂 gracias, gracias, gracias,lo hice ...

[@nardasalinas3581]

Está muy chévere está rutina tiene todo el ejercicio que necesita el cuerpo y la música muy buena dan ganas de hacer más ejercicios felicidades gracias y bendiciones

[@alexandradent8711]

The most perfect workout!! Thank you so so much 🙏🏼

[@EleniFit]

😍🙏

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@soniahartnett1552]

This was fantastic! Fun and sweaty but not overly taxing to the body , calories burn was 400 for me

[@EleniFit]

Great job😍🔥

[@林林-m8w]

ありがとうございます！楽しかった！😘😘

[@mshalady]

Thank u Eleni! Perfect workout for my day! 😘

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@МаринаСиненко-щ2ю]

Superfit! Thanks great! The best!

[@EleniFit]

😍🙏

[@olly31040965]

Hi Eleni! I really like your circuits, they are fun and easy to do 💖And with these songs I want to train more.

[@EleniFit]

Thank you I appreciate that😍

[@lematvlema4464]

Good morning Eleni it was excellent this cardio hit!! 😅😅 very complete,💯 thanks! Greetings from Hidalgo, Mexico 👋👋

[@EleniFit]

Thank you so much🤗🥳

[@williepescao]

Great workout! Very good for the abs! Thanks

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique

[@ozlemmddem7137]

Normalde böyle videolarda 10 dakikadan sonra sıkılır bırakırım ama bu videoyu bırakamadım.40 dk su gibi geçti.muzik güzeldi,hareketler kolaydı.Cok teşekkür ederim 🙏 her gün yapmaya çalışacağım ❤️ dans etmek ✌️

[@EleniFit]

Thank you happy you like it😍

[@stacystark6754]

Lovely workout. I could do everything but still sweat! Thank you!

[@EleniFit]

Thank you🤗

[@heidizaed4470]

wow
SUPER WORKOUT
THANX FOR YOU 😍😍😍

[@cookingwithria7428]

Great workout

[@clairecutt740]

I have enjoyed today workout l burn 440 calories by doing this workout xxx

[@LUCIANACIOFFI-t2y]

Amazing!!!

[@ht5407]

Love this 😍

[@kimrose3285]

What a great workout Eleni! I had a good sweat going on. Thank you!

[@EleniFit]

Happy you like it😍🥳

[@PolykineticsFit]

This is actually based off of the Polykinetics method… Feel free to check out RUclips, Facebook, Twitter, Instagram, TikTok, WordPress blog, and a full website detailing this amazing workout technique