Елена, мне так нравится, что у Вас есть разнообразные тренировки: и танцевальные, и силовые, и растяжки! Обожаю заниматься с Вами! Благодарю Вас за Ваш труд!
Actually I am advanced in doing workouts for more than 3 years now just about every day but this was very challenging for me as today was my first day. The direction of moves can be hard for a dyslexic person. I will continue to do this workout for a week every day. Thank you so much for this workout 💖
that's exactly what I need this morning after a not so good night of sleep.... these are my favorite kinds of workouts to do in the early mornings to wake me up and start energized in the new day🥰🤸🏻♀️😍
Week 3 of the December Workout Plan 2/6 💚 By 85% I was tired. Dancers deserve all my respect. Anyway that was fun, I know I always say this, but It makes a really great difference when the workout is fun and challenging, thanks Eleni for deliver it to us 💚💛💙
I hv finished 2 cardio HIIT today! One is this dance and another one is 45-min kickboxing. I have never thought that my cardio has improved so much such that I could make it. Eleni, thanks a lot for all the fun and happy workout which motivate me to keep up. ☺
Hello!! I loved this training! energetic, dance, complete for the whole body... I love it!!! I have tried after warming up to do it with a weight of one kilo in each hand and I have been able to do it. Thank you very much for your training and for the food recipes, we have already made a few ;)
Fantastic dance workout! Everytime I thought it was easy Eleni would take it up a notch, and everytime it began to feel hard the next move was low intensity. Sneakily burned 260 cals without having to push myself to make it to the end :,)
Love your workouts, Eleni! You always make the moves/choreography so fun and even fresh. Working out n killing those calories with you is such a pleasure. Thank you ❤❤. From Julia
Hello ms. Eleni.. I just want to ask the title of music sound in your warm up session.. I like it so much when you deliver a dance in that warm up music.. Thanks💙👏
Елена, мне так нравится, что у Вас есть разнообразные тренировки: и танцевальные, и силовые, и растяжки! Обожаю заниматься с Вами! Благодарю Вас за Ваш труд!
Thank you so much😍🥰
Actually I am advanced in doing workouts for more than 3 years now just about every day but this was very challenging for me as today was my first day. The direction of moves can be hard for a dyslexic person. I will continue to do this workout for a week every day. Thank you so much for this workout 💖
This workout made me feel so happy. I am so glad I did it.
that's exactly what I need this morning after a not so good night of sleep.... these are my favorite kinds of workouts to do in the early mornings to wake me up and start energized in the new day🥰🤸🏻♀️😍
Week 3 of the December Workout Plan 2/6 💚 By 85% I was tired. Dancers deserve all my respect. Anyway that was fun, I know I always say this, but It makes a really great difference when the workout is fun and challenging, thanks Eleni for deliver it to us 💚💛💙
Thank you so much, I really appreciate that😍🤗
your cardio dance always burns fat happily 💃 creative, fun and full of energy! Thanks a lot! and, I am learning to keep smiling when I get exhausted 😂
And u make our day❤❤❤
Dziękuję Eleni!❤️ Cudowny trening. Tego dzisiaj potrzebowałam ❤️.
I hv finished 2 cardio HIIT today! One is this dance and another one is 45-min kickboxing. I have never thought that my cardio has improved so much such that I could make it. Eleni, thanks a lot for all the fun and happy workout which motivate me to keep up. ☺
I'm feeling amazing after this workout ❤ your dance workouts are so good, really, thank you for that 😊
Can't wait to try this when I'm done with my cold 🤧🤗 I would also really love an all standing no repeat 10 or 12 k steps 🤩 i adore your workouts 👏💪
Hello!! I loved this training! energetic, dance, complete for the whole body... I love it!!! I have tried after warming up to do it with a weight of one kilo in each hand and I have been able to do it. Thank you very much for your training and for the food recipes, we have already made a few ;)
Hey🤗 thank you so much for smashing my workouts and even trying out my recipes😍
This was an awesome dance HIIT workout. Definitely HOT IN HERE! Love your standing workouts!
Thank you🥰
I love the low impact, dancy moves that aren't hard to pick up and the music.
💕 all of your workouts, but especially, your cardio dance ones!!!! Thanks so kindly for all you do for us!!! 🙏🫶👌
Thank youu🥹😍
댄스와 운동이 함께 여서 좋아요!! 비오는날 이 운동으로 기분이 up 되고 몸도 유연해 졌어요!! 다음에도 이런 영상 올려 주시면 감사 하겠습당❤❤❤❤❤❤❤
So true, dancy workouts are the best🥳🥰
Это делает меня счастливее, спасибо ❤
So fun!! Thank you from Ontario!
😍🙏
Это было что-то потрясающее 😊🎉🎉интенсивно и очень бодряще😊благодарю 😊😊
Fantastic dance workout! Everytime I thought it was easy Eleni would take it up a notch, and everytime it began to feel hard the next move was low intensity. Sneakily burned 260 cals without having to push myself to make it to the end :,)
😍👏
Oh this is so much fun!! Ideal session before I do my stretching. Warms up my body very well. ❤️💃🏻
😍🥰
Awesome workout, thank you so much, Eleni!!! 🎉💥 Did it before going to bed, so tomorrow is going to be amazing! ❤️😻💃🏼✨
😍🤍
Love your workouts, Eleni! You always make the moves/choreography so fun and even fresh. Working out n killing those calories with you is such a pleasure. Thank you ❤❤. From Julia
Thank you so much Julia, I really appreciate that😍🫶
Hello ms. Eleni.. I just want to ask the title of music sound in your warm up session.. I like it so much when you deliver a dance in that warm up music.. Thanks💙👏
YAY I MADE IT ! 🔥🧚♀️👍
THANKS ELENI 💯🇪🇬⚘
It was late and I was tired but I enjoyed this!
Yay😍🥳
J'ai tellement aimé cette séance, on s'amuse en transpirant!!! Merci beaucoup😍😍😍
😍🙏
Thank u Eleni! Sweaty dance sesh greatly enjoyed! You're greatly appreciated! 🙏🏼💖🙌🏼👏🏼
Las mejores rutinas
Happy Sunday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
love this dance workout. let me be happy. thank you😄
Yay😍🥳
Thanks Eleni, that was a really fun workout! I enjoyed it!
Happy me😍
This was a perfect start to my day, thanks very much!!
Very nice workout and excellent workout
So much fun. Liked the music.
I love your workouts and the way u present it. Very appealing. Thanks for every post.
🫶🙏
just do it, very sweaty !!!!!! I love it ! thanks for everything !!!!
Great Dance-y cardio workout. Loved it! I'd love to see more like this. Well done. Thanks for posting.
😍🙏
Thank you! ❤loved this work out 💪🏽
😍🙏
Thank you, Eleni. Love you 😘
Buenos días! Gracias por tu energía!
🙏🥰
I love your dance HIITs! I wish you'd make a couple more of the shorter (15/20min) ones for very busy (or lazy) people 😅
Keep em coming
Allenamento molto carino e divertente! Ho bruciato 350 calorie 💪
310cal 😊 insane, thank you
Such a great workout, it was so fun
Superbe séance Eleni 🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏
Awesome!!!!! Thank you!!!! ❤❤❤❤
Happy Saturday!!!
I enjoyed the dance moves
Eleni, you look beautiful with your hair down ☺️🖤
Como siempre una clase muy divertida y muy completa ❤😅
Absolutely in love with all these dance cardio sessions 😍! More please!
😍🙏
Hi Eleni, excellent workout!! 💯💥👍 Greetings from Hidalgo, Mexico 👋💕☺
very very good workout. i love it so much .Thanks for your work
Super 🤩I love your workout 👏👍❤️❤️❤️❤️
Better and better everyday!! Great job!!
This is amazing workout, many thanks!
that was very very fun !! thanks a lot, Eleni !!! your videos are always just the thing !
Thank you😍🫶
love your workout ❤❤
This was so lovely Thank you ❤❤
I Love all your workout 😁👍💝💖💞
Thanks 🙏 ❤❤❤
It was excellent..😎😎
amazing❤❤
Thanks!
Thank you so much for your support 💕🥰💐
당신과 함께하는 시간~ 매우 행복합니다. 감사해요.^^
Tiring, but it did it for me!
Perfect ❤
Perfect ! I really enjoyed this one as well! Thank you ❤️🔝
Happy me🥰
I made it💪💪
Your workouts are amazing💕Thank you🥰😍
Thank you girl😍
This was so lovely. Thank you!
Wuo semana cumplida 😊😊 súper cansado pero efectivo
Nice day started with dance
Was nice to do funny workout with you thank ❤
❤❤❤
U never feel 40 min ❤
yay yay yay... 420 calories 💪💪💪
أنت رائعة...غيرتي حياتي....🥰🥰😘😘كم عمرك؟....who are you old??🇸🇾🇸🇾
This one was super easy)))
I love your workout’s . Well done 👏 thanks for advices and making me sweat 😓
You’re so welcome🥰🙏
Wow ❤ love it 🥰
Fun!
Perfecto+++++gracias
❤❤❤❤😅😅Loved it!
🥳🥳🥳 buenísima 👌 👏👏👏
❤️❤️
❤🔥♥️
🥰😍😘😘😘🤗
👏👏👏👏💃💃💃💃🥰
344 Active calories
312 Active calories
267 Active calories at 11:20 pm
🤩❤❤❤❤❤❤🤩
👏👏👏👏👏👏👏👌❤️❤️❤️❤️❤️
Amazing but no child's pose in the cool down? 😢 (I added it it's fine haha)
I decided to do this dance workout barefoot and it was a big mistake 😅 my big toe 's blister is screaming haha
Thankyou so much! Great workout 💞
Thank youu🥰