Do This Before Your Detox: IMPORTANT
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- Опубликовано: 4 авг 2024
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Don’t do another detox without first doing this!
Timestamps:
0:00 There is something you need to do before you detox
0:25 What happens when you detox
2:05 Phases of detoxification
2:44 Detox reactions
3:40 Do this before you detox
If you’re considering doing a detox, you need to do something first to help prevent the detox reactions.
There is a right way to detox and a wrong way to detox. You need to balance your detox. When you start taking things to purge poisons from the body or kill microbes, endotoxins can be released into the body. This can create an immune reaction.
Endotoxins can turn off the bile flow through the liver and through the bile ducts. Bile can become very toxic to the liver if it’s stuck inside of it. There can be a back-up of toxins in the blood. It also reduces glutathione, which is supposed to help protect you from free-radical damage and oxidation.
Normally there are three different phases of detoxification. You have poison that’s being released, and your body breaks it down into a harmless water-soluble particle. But, phase three is all about the elimination of the toxin through the bile ducts. The endotoxin shuts down the bile flow, which also reduces phase 2 and phase 3, so there is a back-up of toxic waste in the body. This can create detox reactions.
Detox reactions:
1. Herxheimer reaction (flu-like symptoms)
2. Right-quadrant pain
3. Nausea
4. Stool changes
5. Itchiness
6. Vision changes
7. Dark urine
Do this before you detox:
• Take purified bile salts 30 minutes before you start the detox. You could also take purified bile salts about an hour later. If you start to experience a reaction, taking more bile salts may help.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! You may want to try this before your next detox.
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People, just wanted to give you advice. Don't buy cooked/wrapped/ready food, drinks at stores! Never do it! Buy only ingredients. It will be easier in the beginning, that way you won't fall into trap of accidental added sugar that you didn't know about, because it wasn't at the label. Don't trust companies, don't be lazy and check 2-3 times before buying.
Why
Dr. Berg, I watched your 3 part videos that you made for beginners for keto and IF. I had tried both before but never truly understood the concept of the Keto until my sister sent me your videos. I just wanna say thank you so much because I finally understood and tried again 6 days ago and have lost 11 pounds in 6 days. Your video is so correct about being able to lose 10 pounds in a week. Thank you so much for all of your amazing videos. I am going to eat like this for the rest of my life. If I continue to lose I may buy your videos to become certified. Thank you for everything. I’m so excited about life again. I’m in my 50’s with hypo thyroid and never though my metabolism would allow me to lose weight this fast. You’re a blessing to millions. You should feel so unbelievably proud to be able to help and influence so many millions of people. ❤️
J
Funny how Dr Berg's videos, on need to know info related to what I'm dealing with, pops up in my feed *thankful* as always.
I love this channel ... thanks dr. Berg for sharing your knowledge
I'm happy to help. Thanks for watching!
Great video as usual. Thank you.
Really great information Dr. Berg. Thank you.
Thankyou Dr Berg! Your a wealth of knowledge 🙏🏻🙏🏻
Yay! I love detoxes! Thank u for these tips! So helpful!!!
Very useful information.
Thank you Dr Berg sharing your information. 👍🙋♀️
merci beaucoup, c'est très clair
So grateful for this video!!!!
Thank you!!
Thanks Dr berg!
Thanks Dr. Berg
Nice vidéo. Dr. Berg I want to know your thought about BMI (Body Mass Index). When should one stop losing weight. Please make a video.
Hi Dr. Berg! It would be great for you to show us how to make a detox :)
Dr Berg, thank you so much for this video. Now I understand why I’ve never been able to handle any type of detox. My gallbladder was removed.
Damn
Glad I saw this before detox!
Thanks so much for the info! Can this same effect happen to bile when a person does a 40 hour fast? Particularly if they are trying to treat gallbladder issues at the same time?
Thank you
Dr Berg dropping truth as usual.
Thanks dr Berg for sharing.👌👌👌
Thanks for liking
Thank you : )
This looks such an amazing product that I have bought to try to help my son who has been suffering with the exact same symptoms as described in the video, apart from constipation. Instead he suffers with extreme daily diarrhoea and has done for over a year.. He has been taking the formuls for about 10 days and initially the pain reduced, but now it has flared up again. I'm really hoping this is just temporary and that he will get better.
Wow, diarrhea for a year? I can’t imagine the pain. 😱 If you need help, you could watch and later contact Dr. Darren Schmidt (here on YT) should you get tired and desire to get to the bottom of things, he still sees patients clinically unlike Dr. Berg.
Hello Dr.Berg. Thank you for all of the information. I can’t tell you how much I’ve learned and continue to learn from your videos.
My question is what happens when the gallbladder is removed? Is the process of detoxing or any other liver function affected by this? I had mine removed over 20 years ago due to pain that developed causing me to see a doctor who then referred me to a gastrointestinal specialist who in turn found my pancreas was inflamed as a result of the gallbladder issues that was causing the upper abdominal pain. Any information you possibly provide would be great. Thanks in advance.🙂
Hi Sonia, that's a great question! I'm going to link a few videos below that cover this and can hopefully help :) ruclips.net/video/N9LvfK1XSwM/видео.html
ruclips.net/video/QguqK_DJMK0/видео.html
You are awesome and blessing for us. I am just taking dim and facing the same detox symptom. Now I will take more bile salt
did the bile salts help?
Great video.
I've asked a couple of times before about a terrible reaction to a 6 day water fast. Terrible, terrible lower back, hip, buttock pain. So bad I had to end the fast.
Also had itchy skin and a weird rash.....
Wow 6 day? Nutrient deficiency can cause a lot pain...
u can start small like 1 day juice fast then increment to 3 day juice fast then go for 1 day water fast then increment not all at the same period but increment monthly
Also before n after breaking fast go slow
What do talks do you recommend. ? I've been watching your videos for 2 years I've been using your advice and putting it in To practice.
Great video
Can I eat radishes and carrots instead & drink coffee as that keeps me regular & I can't seem to get PBS where I live
Thanks
I wish I knew this Before I began a celery juice/ ionic boron detox 10days ago, heading to order bile salts now. Thanks for the information and the solution DR BERG.
WHAT??? .... and THAT??? I wish that I had seen this video before now - it explains a LOT about some stuff that I`ve been experiencing for awhile. Time for more research..................
So my wife ordered me your Gallbladder formula after googling bile salts. Do I take this in the morning? I’ve lost like 50 lbs since I’ve started IF. You definitely have changed my life. Think I originally found you from doing a google search for my NAFL. This product says to take before a meal but was curious if this would help more in the morning since I’m usually doing a minimum of 16 hours and some days 20 plus of IF. Anyways thank you again and I’ll keep watching your videos if you don’t get to this .
My husband wants to do a detox but he had his gallbladder removed,
so he needs to take this purified bile salts or not??
Thank you for your videos that helps a lot for our health 🥰
Have a great day ☺️
Blessings 🙏🏻
I've not watched Dr.Berg for a while after my partner Katherine passing away a few weeks ago... The ad at the end... Love it
Hope you’re doing Ok, sorry for your loss!
@@yokarma2817
Thank you, it’s a year on and I need to really focus on myself - which is easier said that done right
@@yokarma2817
Thank you for responding, I too lost my father in sept 2015, I lost my truly best friend when he left...
How did your father pass if I may ask?
Mine was from cancer.
So sorry for your loss I lost my father a year ago also and it is so hard😢🙏🏻
@@OverlandTT I lost my father for cancer too last year and the hardest part was he was in USA I was in the middle east and the airports were closed due to Covid. So sorry for your loss🙏🏻😢
Thank you Dr. Berg what do you suggest for a cleanser to detox the body? God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
@@dalestanley9177 Why are asking me how I pray?
Hi Debbie, check out this video :) ruclips.net/video/ym7Jt7rehko/видео.html
dr. Berg mentioned leaving a link below the video about bile salts. Is anyone else having trouble finding it? I'd like to see which brand who recommends.
it's probably his gallbladder formula
Josephine Ellis gallbladder formula
Hi there! Here you go: Dr. Berg’s Gallbladder Formula: bit.ly/3eQiaP8
The Gallbladder Formula contains bile salts.
Dr. Berg's Support Team.
Do you think it’s safe to get glutathione infusions after foot surgery?
You say to use "purified bile salts". Theres multiple types of bile salts: conjugated, desiccated, bovine. TUDCA Also comes up. Which ones are the purified bile salts you're referring to take before detox?
Searching your videos for information on the MASTER CLEANSE. Pretty sure its not good and pretty sure Dr Berg mentioned it in a Q&A live session but I would love to hear more. Anyone else?
Please make a video on how to cure large blood clots which passes during periods but not that pain
I had this some of this stuff while on a prolonged fast.
I know I need to clean my liver off . What is the best way. I’ve heard a lot of ways but scared to try them. I feel you would know so I’m hoping you will let me know. Please! Ty Teresa
Dr. Berg, Many Thanks for your informative videos! I would like to do a detox--> could you please elaborate on the methodology? Is taking this “Gallbladder Formula the same as taking purified bile salts? And then what do I take or do to start a detox? For how long should I do this: a week, a month? How many times a year? Do you do IF or could you do IF while doing detox?
Thanks again.
Wil do a video on this but yes the gallbladder formula has bile salts
Wow, Thanks for the swift reply! I look forward to your follow up video(s). Just ordered the Gallbladder Formula on Amazon!
@@Drberg I would also appreciate a detailed video, please. Every time I do a detox I suffer a lot. It has to do with the gallbladder. Thank you.
The question that begs to be asked is what different methods of detox should we follow? What practices make up a somewhat complete list of detox methods, and which are highly effective, which are middling effective, and which are ineffective, or contraindicated?
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg Thank You.
My girlfriend's gallbladder has massive inflammation, but no gallstones. She's anemic and we think she may have become lactose intolerant. After taking away all dairy products and even taking away "eggs" which I know you recommend 4 eggs a day, we've drastically reduced her symptoms from severe pain to no pain at all.
I was already a fan of yours, but now I've got her watching you as well. :) - We were doing Fasting up to 48 hours and now I've convinced her that "detoxifying" is a great thing for the body.... I'll continue to enlighten her through your videos, however, I think I will skip the part about "how" and "Where" they actually get Ox Bile from... Even though implied within the name, I think it's best to leave that part of "discovery" out.. ;)
Taking bile salts will improve digestion but how will they improve bile flow and relieve cholestasis induced by endotoxins ?
I don't know what is detox and how it's done. Is it same as water fast?
I was going threw your videos again DR. Berg and i cannot seem to find one about removing heavy metal from your body. I heard things like heavy metal detox when they you DSMA. What is all that mean and is it ok to do or what is your thoughts about it???
Does prolonged fasting help get rid of metal accumulation? What type of detox would you recommend?
In my experience no. Make sure ur Nrf2 is activated. TUDCA/ sulforophane do this. ( phase 2)
Take L-Ornithine
I dont see the link or more info on Bile salts. I know nothing about this can you provide more info please. Thanks.
Is excess mucus and saliva in the morning a sign od detoxification when doing IF? Thanks!
Would activated charcoal be as good as bile salts
Dr.Berg,do you know a product called Asea,does it really works?
Will it benefit coffee enema effect?
If bile backs up or shuts down, then can it cause constipation ?
Hi Dr.Berg What type of Detox are we talking about? I'm starting to think about doing a juice detox/fast. Should I consider taking Purified bile salt before drinkin the juices?
Does this apply to clay type or charcoal detoxes for heavy metals? Since clays & charcoal aren't food, you'd think there's no bile issues but theses detoxes aren't for the gut from my understanding. Heavy metals aren't normally stored in the gut but in bones and the brain. Having gadolinium dyes injected in me for a brain tumor, I'm trying to rid my brain of that heavy metal because that's where it gets stored. Ugh! The cures or testing products are just as bad as the conditions they are treating. Who knows what the radiation treatments did to my brain. I know sweating, cardio exercises & fasting are some of the best detoxes but I want to take it farther because of the stuff my brain had to go through. Since weight training helps genetate osteoblasts, I'm hoping that helps my bones to renew faster to get rid of these heavy metals that is in our food, water, medicines, vaccines, etc.
What detox do you recommend?
Is this procedure true for children as well? I mean giving bile salt during detox.
When i detox i usually just drink a lemon ginger blast for a week or two then water fast.
Why a lemon ginger blast? What does it do?
Tell us more about the results pleaseee
Lemon & ginger for a week or two without any food?
@@helena-ff3pi well i drink juice for two weeks and nothing else before water fasting.Just search 'How to make a lemon ginger blast juice' on RUclips and it should pop up.
@@user-ew9rn2jn7f I drank nothing but lemon ginger blast for 3 months and lost 30kg.but i drink it in two week increments and then water fast for 3 day lose the whole bunch of weight and feel amazing but the juice is so yummy you'll drink a glass for with breakfast.
Dear Dr. Berg, Is there an option how to easy detox side effects on children without giving bile salt?
Is detox safe for those who do not have a gallbladder?
Bile salt , can I take ox bile? Are they the same ?
What do you mean by detox? Like what kind ?
Can TUDCA being used for gallbladder support as well?
I cannot find the link you refer to in the video about more information on bile...
Hi there! Here you go: Dr. Berg’s Gallbladder Formula: bit.ly/3eQiaP8
The Gallbladder Formula contains bile salts.
Dr. Berg's Support Team.
Is oil pulling can detox our body?
Dr. Berg, What "Detox" are you referring to and which one do you recommend? Is this just a reference to a herbal tea detox??
Great question...🤔💭
How can I make a detox?
What if your not taking anything to detox n you do not have a gall bladder? Just doing keto n if, should I be taking bile salts also? Thank you Dr. Berg for all of your GREAT videos!
Hi Sandy, Yes you should because it will be a big support given that you do not have a gallbladder.
Dr. Berg's Support Team.
@@Drberg thank you soooooo much for your quick reply...
Green Juiced like a machine for about four or five years religiously. Can't do as much these days, but still a vegetarian (almost vegan aside from some yogurts) and rawish. Glad I have a much better diet and lifestyle thanks to so many personalities out there. will subscribe and hope you can stop by! 🐈⬛💗🔔
Can I take a gallbladder enzyme which has ox bile instead of bile salts or it has to be bile salts? Thank you 🙏🙏🙏 about to start my cleanse!!
You can find the information here:
shop.drberg.com/gallbladder-formula
Dr. Berg's Support Team.
Is that the same as ox bile?
And if someone takes binders, when should ox bile be taken?
@@JN-hg5wn thanks! When do u take it? I have nutricology (one bottle is 150mg and the other is 500mg)
I drank a glass of celery juice today because I have fatty liver. I instantly reacted and couldn't figure out why and then I remembered this video. I immediately took a digestive enzyme because that is all I have on hand for the time being and the reaction suddenly stopped. I get a squeezing sensation in my left arm like my veins are dilating, then I felt nauseous.
What is the detox supplement?
and good detox programs recommended ?????
Hi Erik, I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Can I detox my system if I don't have a gallbladder
Does this happen when taking antibiotics too??
Hi Bernadette, antibiotics cause other things within the body too. Here are a few videos. I would highly recommend consuming a probiotic as well to ensure there is good bacteria in the body.
ruclips.net/video/KLk5Kl2d684/видео.html
ruclips.net/video/VMNVb_z02j0/видео.html
Hi, Dr. Berg, can a detox reaction cause edema?
I’ve recently had this happen on my detox journey. My feet and legs began to have edema. I was told by my detox specialist that edema can happen when your kidneys are overloaded with toxins from the detox and unable to get the toxins out efficiently. This made a lot of sense to me because the edema on my legs only started to happen AFTER I had run out of herbs that I’ve been taken to support my kidneys while detoxing. I have a lot of videos about detox and some on kidney health and kidney filtration on my channel. My family and I have been on a detox journey for a while now. It’s been a long rode, but definitely worth it! How long have you been detoxing?
Timotha Lanae Hi Timotha!! I’m a fan of your channel and super excited to know you watch Dr Berg. He is amazing.
Kelly Watson Hi Kelly!!! So happy to know you’ve been enjoying my channel! Yes, I found Dr Berg a while ago, even before I started my detox journey. He has a huge library of informative videos!
Can detox reaction cause your face to break out?? My face has never had so many weird pimples near my temples
If parasites are stopping all nutrition and causing weight loss, and when starting the cleanse herx reactions are strong, do you push through the herx reactions with binders, or something else
What if your gallbladder was removed?
Is it safe to take bile salts if your liver is at a dangerous point
coffee enema is a great way to purge bile, boost glutathion and open up the excretion pathways.
This is SO important - thank you Dr.Berg. Where's the bile salts in "the link below"?! Do you mean the Gallbladder Formula before food to avoid herx?
What is herx please?
@@lindaperry975 It's short for the Herxheimer reaction that Dr.Berg is talking about.
@@gsdbellaoneone9325
OH, thank you!
Hi there! Here you go: Dr. Berg’s Gallbladder Formula: bit.ly/3eQiaP8
The Gallbladder Formula contains bile salts.
Dr. Berg's Support Team.
Hi Linda, thank you for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful!
ruclips.net/video/RW1FSIKhy7k/видео.html
Dr. Berg's Support Team.
Is it just me, or were there no markings when he underlined different points throughout this lesson?😂
it's his pen out ink, the same here too.
Hi Dr Berg, can i use the tudca bile salts, or is there another benefit of bile salt that tudca doesn't have. I guess what im trying to say is, can i use tudca exclusively?
Hello. Our product advisors may be able to help. Just click the Support Center bubble on our website to contact them.
shop.drberg.com/
-Dr. Berg's Support Team
Now i know why i am feeling this way. I am scared. I started to take bovine colostrum, had all these Herxheimer reaction of fatigue, itchy,super dry skin. But then the right side abdominal pain, diarrhea, nausea,bloating. I stopped the colostrum. Never thought it would mess my gallbladder flow 😢 never had problem before with that. Now the pain on right side is not going away and the diarrhea 😢 it means I might have to take bile salts 😞
What up with ordering??? I've ordered before & now wants me to create a new account. Too much work!
I'm very sorry to hear that. We recently updated our website which may be causing this issue if you have ordered from us before, in which case we recommend clearing your cache and trying again. If you then still can't, please email us at orders@drberg.com or call us at 703-354-7336 and we'll help you get it sorted out. Hope this helps!
This number is not working
I have gald stones and would like to detox with Mag 7. Can I still use the bile salt before a detox
I have gallstones too.what is Mag 7.
@@flower7341 “Mag O7 is a specially formulated magnesium-based compound which has been ozonated and stabilized to release Reactive Oxygen Species when used as directed. Mag O7 has a stool softening effect, which eliminates the digestive track of unwanted debris
Thank you drtgroves for responding. Did you ever tried gallbladder flush ?What are you doing to taking care of gallstones. Would you like to share.
@@flower7341 I'm not doing much to care or treat my gallstones however I would like too hence why I'm watching this detox video lol have you tried a gallbladder flush
TUDCA also opens the liver bile duct
@Taiwo Omotosho I went up to 1500mg per day. And yes, nac etc. And bovine liver capsules.
Dr Berg can we give this salt to my daughter she is 11 she has dry eyes and bloating and she is over waight and she has neck pain sometimes thanks🌸🌸🌸🌸🌸🌸🌸🌸
Princess Q - I wouldn't put my child on any pills, like Dr. Berg, I would focus on the root cause of the problem. Go with her on clean healthy diet with a lot colorful vegetable . 1- clean your environment ( don't bring any junk food or candy home, it is ok to go out for an Ice cream treat with medium size), Prepare new recipes that hides veggies in them, Vegetarians have amazingly tasty recipes, of course include animal and seafood protein. Go with her on daily walks, sign up with YMCA . That extra weight is not only damaging for her health, (she might be pre-diabetic without knowing it) , her skin stretch marks will last for life, destroying her confidence. Every girl want to be the prettiest, and want to wear cute dress, but for her they will never be cute on her, unless YOU do major change.
TheBandoury thanks a lot god bless you
...guess all that is only an issue when you detox with chemist mixtures then?
When using something natural like Cassia Fistulis for example, it already moves the bowel. 2 in 1.
Just need to drink enough water to flush it all - i'd say.
Can you do a detox with cirrosis??
See these videos as they may help:
ruclips.net/user/DrEricBergDCsearch?query=cirrhosis
Dr. Berg's Support Team.
Are bile salts ok with no gall bladder?
46 58 thanks so much.
HI Lee! Yes you can, it is actually recommended that you do so. I placed a link down below to a Dr. Berg video where he explains in full along side other details. I hope you'll find it helpful!
ruclips.net/video/EDNbVrs9RkY/видео.html
Dr. Berg's Support Team.
Oh so that is why in ayurvedic cleanses bitter ghee is taken a few days before!
Can we replace Himalayan salt instead of bowel salt?
I think that he said "bile" salt not bowel salt
No
Dr. Eric Berg DC dr berg, could you please make a video about heavy periods that a lot of women have problem with this
Home Made Cooking * You might simply need to be taking Iodoral Iodine. Believe me, I had to have painful D&C surgery for it one time. 🥵 It turns out I only needed to take iodine. Looking up the reviews on Amazon could help you more. 😉
Shouldn’t a colon cleanse be done first to have an open colon to handle the toxins from detox?
If one is constipated, yes... Coffee enema will also do. 🙂
Guys I am suffering so bad with uric acid and Gout, pain all over my articulation. My Dr asked me to stop keto but this is stupid because I got this first attack after binging on high carb foods. I can't do lemon I have Gerd. Any tips? I watched Dr Berg a videos but no idea what to actually do to get a relief 😭
Maybe acv?
try celery juicing!
celery juice in the morning
Eat lots of vegetables like cucumber, carrots, radish, etc (they are in low carbs) and moderate vegetable fats like coconut meat, flax seeds (ground), sesame seeds, etc (don't eat fat in excess... Eat according to what you could digest)...
If you have too much uric acid, it is advisable to reduce meat products... But it is safe to consume eggs everyday.
I had to have my gallbladder removed. Can I still take Bible salts?
Hi there! Yes, bile salts will be very helpful if you don't have a gallbladder. Feel free to watch this Dr. Berg's video for more information: ruclips.net/video/fCP6QxklqI4/видео.html
Dr. Berg's Support Team.
I haven't done a cleanse in a while.. mine have always been juice cleanses...sometimes with DE.. sometimes with colloidal silver - I didn't get those symptoms... loose stool for sure.. very tired too.. maybe it was the parsley - the one thing I never leave out of a juice cleanse.