We Tried the 8 HOUR FOREARM WORKOUT - THIS is What Happened

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  • ΠžΠΏΡƒΠ±Π»ΠΈΠΊΠΎΠ²Π°Π½ΠΎ: 22 ΠΌΠ°ΠΉ 2024
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    My friends πŸ˜„ @SzatStrength @AntonFomenko @TryingBrian
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    β–Ί EDITED BY @TryingBrian β–Ί Instagram: / brianistrying
    Chapters:
    0:00 Introduction
    03:00 Base Measurements
    04:10 Workout 1: Max Grippers
    05:35 Workout 2: Plate Flip & Toss
    08:03 Workout 3: RGT Hangs For Time
    11:23 Workout 4: Resin Relay
    14:05 Workout 5: Gymnastic Ring Hangs For Time
    16:26 Workout 6: Armwrestling
    19:35 Workout 7: Sand Bucket Extensors
    21:02 Workout 8: Double Handed Pinch Block Dropset
    23:57 Workout 9: Floor Is Lava Farmer's Carriers
    27:04 Workout 10: Group Forearm Massage
    28:10 Workout 11: Rock Fit Rock Grip'n'Rip
    29:08 Workout 12: Forever Wrist Curls
    29:27 Workout 13: Extensor Band Huddle
    30:02 Workout 14: Wrist Roller Max Reps
    32:11 Forearm Remeasure
    33:29 Workout 15: Burn Out RGT Hangs For Time
    36:36 Workout 16: Handshaking
    37:07 Final Dynometer Readings
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    #youtube #grip #fitness
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