We Worked Out Arms for 8 Hours Straight (RICH PIANA INSPIRED)
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- Опубликовано: 11 ноя 2019
- Rest in Peace Natty King, thanks for helping our arms Rich! @1DAYUMAY
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#richpiana #armday #bodybuilding 
Развлечения
Sorry for the long time between uploads as of late, been super sick and this video took me a long time. All my recommended videos are now Rich Piana Bigger by the Day. Clarence & Zack videos coming soon :)
Juji & Tom th his is why you have elbow problems
Juji & Tom rich piana basically made the pornhub ad of Bodybuilding
Juji & Tom you are super sick brotha! 😎
Zack got me into weightlifting I'm glad you guys invited him
The effort you put into each video is deeply appreciated guys. Can't w8 to try this workout myself.
the music faded out, but you guys didn't. Rich Piana smiles upon thee and all the other vegan nattys
Waddup Devon
Yeah I just imagine how he would’ve looked if he used protein power or creatine
Musty would’ve been huge but would’ve lost his title as a natty.
ear knees elbows Yeah, honestly I’ve seen newborns who can curl his deadlift
Lol
Damn, Rich Piana is delivering results beyond the grave.
Yonn Smith that’s a legacy, right there
Yonn Smith ye s
8 hour schlong workout for that extra inch next vid?
Nova Kobra just 1 cm, but you know whatever it takes
Gotta confuse people.
Antoine *tears biceps and has to cancel his competitions to fully recover*
Also Antoine: ‚let’s do an 8h arm workout‘
Leon Soreno fOr tHe cOntEnT😂
But Antoine did not tear his bicep while training.
@Optimum Research this genuinely made me laugh
I'm exhausted just from watching that
Imagine how jacked rich would be if he took roids. Unreal
Does the embalming fluid count?
Lmao. He did
@Evyatar Hadar he did
@Evyatar Hadar 😅
@@vloqy looks like someone totally got the joke.
the fact it's literally a friend group getting wasted but instead of alcohol at a party it's an 8 hour arm workout with 16 shakes just gets me 😂
Hey dude, you done with that machine? 8 hours later...
First comment on this comment
@@sd851 seven months later...
3rd comment
Fourth comment
Just a comment
Athlean X: Don’t do junk volume
These guys: Hold my protein shake
"8 Hour Arm Workouts Are Killing Your Gains!"
after the 16 shakes I would have to spend another 8 hours on the toilet
It's part of the workout - Antoine
Gotta confuse the anus right babe?
After 1 shake I have to spend 8 hours on the toilet 🤷🏻♂️
Thats why the 2 days of rest
@@RoGuExPaNcAkE you should find a different type of protein then, whey isnt for you
That workout was created just to make people drink 16 shakes.
In that time when Rich was in Mutant company, he was full of lies and bullshit, he admit that later in his own youtube channel when he start to making 5% brand and talk about overtraining. So those Mutant whey videos with Rich was pure gold of bullshit and lies to sell more powder stuff for lot of idiots.
Adrian Ciuhu 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Shakes that have been sitting outside for 1,2,3,4,5,6, & 7 hours...
@@Rezisorss Taste was good though, also I remember everyone trying one got headache
Wait what’s a good protein u guys recomendable what about whey from tiger fitness
RIP Rich Piana, despite everything, what a legend!
I miss his daily rants haha right babe??
Undoubtedly not natty,
@@edwardpiper2749 he was a natty..
Ice cream sales took a hit when he passed on.
right babe? babe??
Rich Piana would’ve played a great Marcus Felix from Gears of War if they made a live action movie.
I've always said he looked EXACTLY like Marcus. Crazy!
*Fenix, but yeah, I agree
Fuckin hell, spot on. I remember that game looked amazing.
Wow what an original comment
He could of just been thanos
4:11 He said he has completed this workout 12 times in his life. Not how many times he has attempted it.
knowing rich if he attempted it he completed it
Rich Piana is my fav natty rip
Devon Orr he’s being sarcastic about him being natty, that’s the joke
Devon Orr r/ woosh
Xokks lmao it’s a joke bro calm your tits
Oh you guys are so self conscious lmao
my favorite vegan natty bodybuilder
Next video: "we all have tendonitis in our elbows"
Yes
I doubt they really did it, none of them broke a sweat
What ever it takes
bruhhhhh
@@efthimispapadopoulos9305 god dammit
I honestly think Rich invented this workout and made the wild claims of gaining an inch knowing that no one was insane enough to actually try it... I guess I was wrong.
No its in a book called mass .. by robert kennedy
He was pretty famous for doing insane stuff like this he definitely actually did it.
Doing it tmrw
I've always wondered why Tom doesn't grow despite spending all this time working out with juji. I mean he's decently strong too I saw him deadlift over 400lbs but yet he's got the body of a Wendy's general manager
omar ali decently that’s great
I think he has crohns.
No consistency
Probably because he isn't on gear.
PROBABLY he's always around Mr Olympia level bodybuilders, Gymnasts, Arm Wrestlers or Athletes who are jacked.
He's decent but the illusion of comparison is making him look like skinny.
I miss Rich. Regardless of what people thought of him his passion could never be denied. RIP Legend.
word
RIP Piano Man
:(
Rippleshanks ugh save it. Dude was a juicer wackamole.
He was one of the most inspirational people in the history of humanity, showing all these drugs cheats what you can accomplish totally natty with HARD WORK and GENETICS
“Corn flakes are made out of corn”
Rich “the scientist” Piana.
Jajajajajajajaja
@@wilemba2014 im so proud as ja is German
Marlon Petersen spanish plz
Here in the UK about 20 years ago 1000 members of the public were asked what Rice Krispies were made from
11 people said rice , out of 1000 , no joke
“What we’re doing makes no sense, might as well keep going in that direction” lol
:Tendinitis in the elbows has entered the chat
@Koen 145 don't do dumb shit like this
@Kalevipoeg tendinitis is so annoying man
@Kalevipoeg just take it slow man. If you work out for 5 years a certain way then switch instantly your joints wont have it. They'll get stronger but it takes longer than muscle to heal
“Armwrestles more with his right arm”
Yeah right tom, I’m onto you
NC DOZER arent u doing no armwrestling november tom ?
i mean "arm wrestling" with your left is when you know you are serious about working out
Nice profile pic 🤘
you did what i was going to do lol
So just so we're clear .....were talking about jacking off ......right.....
I miss rich, the only man on earth who ate a whole tub of ice cream every single day whilst on the keto diet.
James D 😂😭
Lmaooooo bro 😂
As long as it fits your macros
a tub of ben and jerrys is good for you god dammit
Sugar free ;)
I've completed this workout once. Hardest part was the shakes for me. I had similar results, lost the pump around workout 5 or 6, then really just experienced joint soreness. LOTS of cramping afterwards too! Well done boys!
I have done this workout for 3 Years every day. My Kidneys are gone and my legs look like asparagus but I still have 1 inch more on my arms. thanks Rich Piana... and my tip for people who havent done this yet, hear the original track all day long.
🤣
8 HOURS OF ARMS, TWO-THREE TIMES A DAY! I DON'T WANNA HEAR "ONCE A DAY"
LETS GET BIG GRRRRRRR
GOD DAMN IT!!!!!!!
Fuck it, let's go full piana, 8hr workout 4 times a day, gotta confuse the clock, am I right babe.
from 18inches to 17inches in just 3days!!!!! this shit just kills your gains xD
@@rampage3337 wait 3 days for recovery obviously
I keep forgetting how big Antoine is. Dude is a monster.
gonna e at the olympia next year
@@jujimufu He's gunna eat the Olympia? 😳
He was looking amazing in prep last year.
it's from all the shakes and 8h workouts
THE POUFFE!
29:54 "dont make me laugh it hurts my elbows" thats how you know you're doing whatever it takes right babe
Yep
Tom reminds me of a geek that befriended the weight lifters and he's like their pet and they take care of him and build him up.
Wait, isn't that the actual thing happening here?
ya boy coconut head trailer park boys
Mob psycho 100
Wait it wasn't the case ?
Looks like their toms pets to me
you guys actually listend to the rich piana song for 8 hours?
I would go insane in 40 min
Whatever it takes
@@tyronejones4245 goddammit
You will never understand the spirtual side of lifting. You only lift to get radical.
The natty anthem = growth goddammit
He misses justin beibler an madonna being played at the gym
Every time someone does the 8 hour arm workout an angel gets its pro card
A demon*
There ain’t enough tren and weights for him up there :’(
@@whoshotya117 😂😂😂😂👏
I feel like I should tell you, that in a early “Bigger by the Day.” Video, Rich talked about the dreaded 8 hour arm workout from the Mutant video. He said that they made him recommend the protein shakes, he said he hated them and they made him bloat and feel terrible. He said that it’s BCAAS that you should drink while doing that workout. So.. redo? :D
Jeffery Haney 😮😆
How many bcaa pills do you I should take for this?
@@victorvalenzuela9174 none they're bullshit supplements
@@victorvalenzuela9174 you should not attempt this. Junk volume like this is useless unless being done for content like this, or with tons of juice
Dan A indeed sir
34:35 this is awesome
"Everything we're doing makes no sense, Might as well just keep going that direction" lmaoo Antoine :P
"How come the shoulders not part of the arm?" - "Because you cant measure it" xD
You sure?
Leaving it at 69
The bicep muscle runs up the shoulder.
“What do you meat-heads do at that house? Just lift weights and eat meat all day long?”
“Yes”
I can't imagine what a nightmare this video was to edit.
It's been a while since Rich has passed but I'm so happy that his legacy still lives and we can still laugh at his jokes and take his advice into out lives.
R.I.P Rich
Laugh at his jokes? Rich wasn’t joking. He became the joke and most folk on here are laugh at him rather than with him, sadly.
@@bedford4383 I take his whatever it takes mentality into my life. And I'll always remember me laughing at him saying goddamit and right babe? 40000 times
@@bedford4383 Well they mostly joke about Rich being natty which he himself has told isn't true. He was open and honest about everything. When people call him a natty the joke is that users claim nattyness, therefore admitted users must be secret nattys
TheSpartanboy10 I love you master chief
Hey I just wanna say thank you guys for helping the legend of rich live on even after his death.
Rest In Peace brother.
Now I realized that Rich died not because of his poor life choices but instead so he can give the entire world gains. +5% gains aura from our buddy Rich.
So you're implying he committed suicide?
@@100KGNatty More like a ritualistic sacrifice, his like the gandi of gains.
@@MoonLightAbyssal he sat down on tye bench an prayed for world gains
"My arms are starting to hurt in like not a cool way" LOL!
Love that they are looking at Athlean-X here for exercises. That’s really the crossover we need.
Bit2Brain athlean-x guy needs an 8 hour leg workout
Ralf Beschke his legs r ripped idk wut u mean
@@allankaul8331 Dey smol
Amen jeff is my go to, been watching him for awhile hes the man when it comes to form and work outs like juji and tom are for entertainment
@@nonachyourbusiness1164 no they arent. They are proportional to his body. He's not a body builder. That's not what his program is for.
RIP rich. I miss him man. He was great
'what we're doing makes no sense, might as well keep going in that direction' is one of the greatest lines I've ever heard.
Damn this video gave me nostalgia.right babe?
waiting for ”basically Juji&Tom” by back guy after this one.
Isla Talviharju local god
Ohyes
@@BackGuy *emoji with heart-eyes*
I’m convinced Juji & Tom have the best job ever. I love this video.
True
Shout out to the little dude for not being on steroids, always being surrounded by these awesome anabolic beasts!🤘💪😤 he’s definitely growing y’all 💪💪💪
There's something about that God awful music that really makes me laugh more and more, the longer this video goes on :')
22:00 Tom has the hair of a madman, the eyes of a beautiful oriental dancer and the beard of a Greek tourist.
Whatever it takes to confuse the body, right babe?- Rich Panini🥺
Right arm nearly an inch bigger: 'armwrestling' yeah, right! ;)
Probably tennis
I never heard it called that before !
Hes wrestling something
Tom: "It's a war of attrition..."
Good old Antoine: "Nutrition, YEAH!" 😂😂😂
I guess everyone hears, what he wants to hear! :D
If you think about it, some wars of attrition ARE wars of nutrition.
Then In Rich’s later video he really said “I didn’t mean drink 16 shakes, I meant BCAAS!”
dawnoftheshredfit they probably gave themselves kidney damage. And take 20 years off their life. Rich is loling in heaven
I can't believe Rich never admitted he was Natty
He took that natty secret to the grave with him
I know hey he should have put it out there to inspire us all 🤣🤣🤣🤣
hes not natty he took creatine
@@ravenoushydra7948 Huh? No kidding! Who knew?
He was drinking protein shakes, how is that natty....
Brian is like a sleeper car, he looks small but the man's packing muscle, he's like a timid God in disguise, it's really funny seeing him stalemate Antoine and Juji in those arm wrestling matches
Been watching since the first youtube vids. Dont ever change guys we love you and your content 1mil subs well deserved
Ah man I missed that Rich Piana training workout music!
Really loved the video thoroughly! Excellent work! Incredibly phenomenal stuff. 💪👍🙏
25:33 is my favorite, three well trained dudes trying hard to lift light weight
I was actually quite impressed with the size of antoines arms
He put a ton of effort into recovery and rehab, it showed man. HE IS BACK AND BIGGER
Antoine is the comeback kid! I think he's gonna do great in 2020
I was a regular Rich Piana watcher, man was a legend god dammit, right babe? miss him, RIP.
it's funny the energy goes down gradually. At the beginning they are like" let's get it!'"
Few hours later, they are like" we don't wanna do this anymore"
Lmao
I subbed for this video! You guys are legends now!
LADIES AND GENTLEMEN. PLEASE RISE, FOR YOUR *NATTY ANTHEM*
Stevie P - When it breaks down the beat, you can feel your balls getting higher
"Don't make me laugh, it' hurts my elbows " lol
I’ve been sleeping on this channel. You guys are awesome!
I literally have watched this vid 8 times since it was posted. You 3 are great together.
GOOD FLARKING MORNINGGGGGGG COT DAMNIT
That thumbnail is terrifying
You guys are hilarious and make working out more fun than it should be. Great stuff.
Just like the good ol days with you two, I love it!
You put this up on my birthday Tom. This is the best birthday present ever. I was dying this whole time during the video. The 8 ball part was lethal, I haven't laughed that hard in a while. Thank you so much for doing these videos Tom(and Juji too) and this was the one video I was excited for. The 8 hour chest workout was really cool too with Bugez, but this was fantastic. Even better.
Tom-“my right is bigger than my left because of arm wrestling” lmfaooooo
My dudes will understand
That was the joke. Good job
Love to see people doing whatever the fuck it takes god damn it!!
RIP Rich, thanks guys great vid as usual. hey from Canada
The videos with Antoine have to be my favorite. Besides Martins of course 👏 getting ready to start my session. Thanks for the videos guys! They get me pumped up!
Rich Piana had a great mindset and positive outlook on life
Miss rich bad!~ I was depressed the mans blog cheered me up so much
Followed me out of the darkness
Rip rich 👊🏾
Thanks to Juji and Tom, the Rich-Piana-Intro became part of the preworkout. It is as essential, as the water and the pre workout itself. The holy trinity.
I miss rich so much 😭
RIP you beautiful giant bastard
Video's been out for 6 minutes but I watched it already, I swear
The Instagram story like 2 weeks ago
22:55 that shaker looks like a girl that decided to go out on a date with 5 guys at valentines day all at once.
XD yuk.
Bro
Na that's every cheerleader lol
so MEEEE
Tom & Juji is Dope, Thanks guys
I miss him so much Juji, thank you for doing this. Rich changed my life!
Love Rich Piana, still sad this day that he's gone to be honest and I was never one to be interested in bodybuilding or bodybuilders, but when I'd watch Rich and get to know more about him, his personality, honesty, humour and realness, man... what a legend. Rest In Power.
Mad respect for y'all doing this
The athlean x curl you were doing is done to try and utilize ONLY the bicep while trying to disengage the forearm muscle to complete the curl.
It works if you know to try to disengage your forearms and ONLY squeezing the biceps to properly execute the motion.
My friends and I did his 8hr arm workout. It was very long LOL! But honestly, it was a lot of fun. Just being in the gym doing what I love with my friends.
Of course we won't do this again or recommend it to anyone lol! But it was fun.
Judah Niknam Did you even grow from it? How was the soreness?
I didn't notice any growth from it. Just felt sore lol
@@judahniknam5957 well soreness means you tore muscle fibers so you probably did grow
@@snailnslug3 soreness doesn't always mean growth. It depends on what youre doing and scene they were working out for 8 hours, they probably just focused on endurance. Nothing too intense, you know. So they probably got better endurance, but not growth
Jesus Christ I didnt realize how massive Antoine actually is. He makes Juji look small and John Meadows look only slightly less massive.
Antoine is a legit IFBB pro and i think he has what it takes to make the Olympia stage one day.
@@Nick-cp8wf I can see that honestly
I fucking love that you guys are keeping Rich Piana alive in spirit through your videos.
SSSHHHHOOOOPPPP AHHHHHH!! Miss you big Guy! RIP RICH🙏🏼! Great that you Guys Made a video About rich’s 8h arm workout
Watching Tom getting more and more agitated over the course of the day was the best. ^^
man I miss Rich he added a level of entertainment that was just different. Thankfully we have Tom and Juji to pick up the slack! Thanks bros!
Tom wearing a discord Hoodie and still looking like a retail manager really giving me "oh no" vibes with what goes down in the future
21:59 hahaha the honesty and plainness in his voice is hilarious
I miss Rich so much, his comments section was beyond amazing.
troll city
I'm nauseated on your behalf for all those nasty shakes. Tom & Juji and sweet Antoine putting it all on the line for RUclips. That's love.
I love this video so much 1 of my favs yet
Tom is absolutely right in my opinion. Chin-ups and diamond push-ups are definitely working your arms. The arm also start at the shoulder joint in my opinion. The shoulder is vital part of the arm so a legit muscle-group to work on arm day