FITMAS EP.1 | Come GYM WITH ME + December Mental & Physical Goals
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- Опубликовано: 1 окт 2024
- Hello FCFB GANG!!! Quick and cute video!!! If you won the giveaway please be sure to email me at dawnsmithjy61@gmail.com!!! If you would like to purchase a Nutrition Guide + Healthy Snack List + 6 Week Strength Guide here is the link for only $15!!!!
Get Yours HERE: forms.gle/FmPL...
For access to my Dance Cardio classes join my membership!!!
Join this channel to get access to perks:
/ @thedawnelizabeth
I forget to put my Oxyshred in the video but BE SURE to grab your supplements during the Black Friday Sale!!!
Take advantage of the sale my Code: DAWN10 will save you 20% off your purchase be sure to SNAG IT ASAP!!!
Link: ehplabs.com/di...
Daily Supplements include:
Oxygreens
Oxyshred
Crea-8
OxyReds
L-Carnitine
Be sure to follow me on Instagram: / thedawnelizabeth
If you are located in Houston, Tx area I have an all Women's Gym Space Just For You! Interested in training email me at dawnsmithjy61@gmail.com
Outfit Details:
Top: Old Navy
Bottoms: LiciFit
It’s OK… everyone grieves differently and you are still in the grieving phase. It’s a process and it takes time. I’m praying for peace, comfort, and healing in Jesus name!✨💖🙏🏾
Keep up this attitude and you will do it again! Sending strength and support your way!🙏🏽🥰
Having a miscarriage is one of the HARDEST things I’ve ever been through!!!! What your mom said is absolutely correct you have to sit with your feelings and truly grieve that loss. Just continue to pray and go to therapy. You got this! God will get you through it!❤
Thank you so so much 🫶🏽
Dawn you had me in tears watching you upset. I prayed for your strength and you getting what you wish for in your future plans.
I’m so sorry you when through that! Feel your feelings and pray, God has plans for you and put everything, thoughts,feelings to God. Take time and every day will get a little easier.
Dear Dawn. Would you be interested in trying yoga or yin yoga. As you like to moove your body you can work with your thoughts and emotions while slowing down. Its so healing and beautiful. Also you could tey a reiki or breathwork class to move stagnent emotions and set intentions. You are so honest and cute. Love you woman thanks for sharing love ❤️ jen
Where do you get your gym clothes from? Its expensive 😩 Anyone else can chime in too.
I get my gym clothes at old navy website and gym shark website when they have their sales 😊
I really like your leggings! Where are they from?
Thank you for being so open. Wishing you peace on your journey.
Hey Dawn I definitely understand everything you’re saying!!!!!! Beautiful advice and reminder God Willing long as we don’t give up keep pushing and remember we are human. Pregnancy everything happens for reason ask God for the strength to heal.
Just take one day a time
Sending you so much love Dawn. I've been where you are, and you never get over it. Name your baby, give them a spirit life and speak to them often. It sounds crazy but this really helped me to heal. Remember too, that God did not do this to you or your baby. He would never watnt his children to experience pain. He will however give you the strength to get through it. Keep on trusting in him. You are a momma Dawn. We love you!
Hey Dawn! I hope all is well. I am normally a silent watcher but haven't seen you post a vlog in a while just checking on you. We will be here when you're ready.
Grieve. Wail. Take time for yourself. and Pray without ceasing even if it's just calling out Jesus. Thank you for being a light on our health journeys!
Yesss Dawn!! Praying that you will get through this!! Happy to see your vlogs☺️☺️☺️
I definitely understand what you’re going through. I had two miscarriage
One and 2018 and one and 2020 and it was the worst thing I ever been through to have two miscarriage back to back and hurt me so bad I definitely understand what you’re going through. What , help me get through my miscarriage was finding God and getting save and everything happened for a reason but you got a good support team and we are here for you and you will get through it but you’ll never forget it, and that’s part of being a woman.
Hey hun. I’m listening to the part were your discussing about your emotions and the therapist saying sit in your feelings. I feel the therapist it correct in this. I’ve had personal trauma in my youth and teens nothing like yours. But trauma it was. I’m 40 years old now and I’m now starting to deal with my feelings. I pushed my feelings down so much and didn’t even realize that it was affecting who I was and my relationships. Sitting in those feelings has allowed me to acknowledge the pain and say yes your are hurt and it’s okay to feel this way. Running from them won’t work. I tried. Almost lost my marriage due to me running. I hope that you find the okay within. Unfortunately it won’t ever go away because it’s apart of your life and journey but with feeling those feelings and learning how to cope it will start to be more manageable. Therapy will give you those tools. Stay blessed - Abijah
It’s never to late to heal sis 🫶🏽🫶🏽🫶🏽 Thank you so much for this love!!!
@@TheDawnElizabeth Facts 🩷
You are so amazing you push yourself so much. I been so compliancent I have not taken accountability and I ain't been showing up. I have a live taebo class with Billy Blanks next weekend so this week I can't be lazy. I'm telling myself after that class I can't stop again. I been down to working out 1 week. I bought a damn indoor bike so I can use it while I binge things and I ain't used it once. Since it arrived last Tuesday.
Keep praying and know that God's got you and that this too shall pass because there are brighter days ahead. 🙂
Dawn I love you ❤ and God love you more. You are the best ❤.
The trick to the stairmaster is to find a movie and cover the timer. Time goes by faster
I know that’s right Dawn 👏🏾 you got this
Yay, I won. I will email you. ❤
I’m here for it😊
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