POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE

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  • Опубликовано: 15 ноя 2024

Комментарии • 82

  • @shahadjz2
    @shahadjz2 Год назад +89

    Never seen someone utilize vegetables as beautifully as you do!

    • @NicholsKT
      @NicholsKT Год назад +1

      Ain't that the truth!

  • @TheNisiu
    @TheNisiu Год назад +77

    I've literally been making your recipes all week & just purchased your e-book. Glad to see you still kicking out videos!

    • @TishWonders
      @TishWonders  Год назад +8

      Hope you enjoy! Thank you for the love ❤️

    • @AngelicAtlanta
      @AngelicAtlanta Год назад +2

      When making these recipes how has grocery shopping gone budget wise?

  • @marikat9890
    @marikat9890 Год назад +3

    I made the sardine stuffed sweet potatoes which were amazing! Swapped tjhe black beans for chickpeas and capers for olives as thats what I had to hand.

  • @drucilaalisson3804
    @drucilaalisson3804 Год назад +7

    Thank you for your creative tastes ! I was tired of basic boring meal prep🥲 trying this today

  • @CamirrasKitchen
    @CamirrasKitchen Год назад +3

    i have a can of sardines i been afraid to try for too long hahah! i am going to try the sardine sweet potato. but since im from the southern USA, i will be adding relish

  • @HawaiiMami
    @HawaiiMami Год назад +21

    you were made to cook! you make cooking look fresh, interesting and innovative❤ Gonna try the spicy beef bowl!

  • @PerfectNicolelyn
    @PerfectNicolelyn Год назад +11

    Everything you make is so vibrant with color. I really do appreciate the effort you take to create theses amazing dishes.

  • @Selasi_
    @Selasi_ Год назад +3

    Didnt have cottage cheese so I made the pesto beans with goat cheese instead - delicious! Sardines don't get enough love! I grew up eating them in stew. I think I'll try it with aioli instead of mayo

  • @veesreadsrambles9271
    @veesreadsrambles9271 Год назад +1

    I just made the sweet potato with sardines and it was wonderful! I was skeptical that the flavors would work well together but I had a couple of sweet potatoes I needed to use and some canned sardines so I decided to go for it. I will definitely be making it again. I hope that you do more videos with quick easy recipes like this. All of your recipes always look so good but as a single woman with a full-time job, they often seem like they will take too much time so I don't make them. I intend to try all of these recipes because they all look delicious AND quick and easy.

  • @monacannon6644
    @monacannon6644 Год назад +4

    OMgD I clicked so fast and when I saw the butterbeans I was like Yaz!! With pesto too, I love pesto. I can't wait to try this recipe! Thanks for sharing.

  • @honeybee7855
    @honeybee7855 Год назад +1

    Did the pesto and butter beans. Shop had no cottage cheese so used feta instead, added some chopped basil and spring onions and it was soooo yummy!!

    • @TishWonders
      @TishWonders  Год назад +1

      Amazing! Wow the feta must have worked so well! Need to give that a go ❤️

  • @homemadeeasy9418
    @homemadeeasy9418 Год назад +14

    Tish! Your recipes are incredible! I purchased you e-books and feel so good after eating your dishes ~ Thanks for providing us healthy and flavorful meals :)

    • @TishWonders
      @TishWonders  Год назад

      Thank you so much ❤ Love to hear this

  • @Priscilla-pt7kn
    @Priscilla-pt7kn Год назад +2

    Omg! I can't wait to try all your recipes! Thank you for sharing your amazing gift!

  • @FPWER
    @FPWER Год назад +2

    Brilliant! I have been needing to switch up my go-tos. And after a workout i feel like i could eat an elephant stat! And having great nourishing meals easy and fast is key to not go to junk.

  • @IreneElla
    @IreneElla Год назад +1

    I’m so inspired. Thank you for this! I hate cooking but you get me excited to try new recipes in the l kitchen. THANK YOU.

  • @athomewithpatriciavvieyra6709
    @athomewithpatriciavvieyra6709 Год назад +4

    This is absolutely amazing, I adore sardines of couse being Portuguese. Have to give this a try for sure. Thanks for sharing. Love your videos. Hugs

  • @uruniquelyu2191
    @uruniquelyu2191 Год назад

    I just started watching you and love the creativity and freshness of your recipes. I tried the butter beans today and it was so awesomely good. Thank you! I am not a creative cook but you bring a uniqueness and variety that I will be trying more of your receipts. The only thing I would add is that in America our cottage cheese does not look like yours. Next time I will try ricotta cheese because I am not a fan of American cottage cheese.

  • @msneccy2485
    @msneccy2485 Год назад +2

    So glad to see a video from you. I always enjoy watching your videos because your food is so unique. First, I’m going to say sardines with the sweet potato. I turn my nose up at it but that is actually the first thing I want to try I love sardines. The butter beans, cottage cheese and pesto is next. I never had like a jammy hard boiled egg, but I think that would work best with this particular recipe. So I’m all in. Can’t wait to see the next one.💜💜

  • @makeupfan84
    @makeupfan84 Год назад +3

    Thank you for these recipes!! I will try all three 😅(they all look delicious 😋)

  • @MsNadz808
    @MsNadz808 Год назад

    Thank you Tish!! you're always looking out for us and making the most delicious looking food! I can't wait to try out all of these, I'm going to be making the Sardine recipe this week to keep me going after my workouts!! :) I would love to see more of these kinds of recipe's for high protein ideas after a workout! Thank you again love!!

  • @Jess-mh5go
    @Jess-mh5go Год назад +2

    Thank you Tish, the pesto butter bean combo was absolutely delicious. Love your channel and the way you make your recipes look so beautiful! You have a true gift ❤

  • @Carrot196
    @Carrot196 Год назад

    That pesto butterbean cottage cheese combo is inspired, tyvm.

  • @mykailahhi
    @mykailahhi Год назад

    I tried the first recipe with cannellini beans, pesto, cottage cheese, sourdough, and egg... anchovies are incredibly salty. Although, tasty, I'll have to find a way to balance the saltiness. I wanna try the stuffed sweet potato next!

  • @jessicafeldheim7542
    @jessicafeldheim7542 Год назад +1

    Such creative ways to se sardines …. Thanks

  • @stephanieb3915
    @stephanieb3915 Год назад

    These all look delicious, I will definitely be trying them out.

  • @MeeksLp
    @MeeksLp Год назад

    This great I’m a PT and post workout meals are the ones I look forward to the most ❤

  • @marcellygalletti8981
    @marcellygalletti8981 Год назад

    This egg with anchovies and beans are sooo good! Thanksss a lot! :)

  • @nicolescarlett4618
    @nicolescarlett4618 Год назад

    Thank you for the video, would be great to see low carb low calorie high protein work out meals.

  • @EAF-z6h
    @EAF-z6h Год назад

    Yoooooooo!! The toast recipe is SO GOOD!! I’m eating now and had to give you some flowers.

  • @ellecandy2109
    @ellecandy2109 Год назад

    the avocado was stunning

  • @chefbongoutedge4194
    @chefbongoutedge4194 Год назад

    I tried the butter beans, egg and anchovies recipe. Delish❤

  • @anomic8330
    @anomic8330 Год назад

    Thanks, Tish! These look amazing. I am going to try the creamy pesto butter beans first! I don't use butter beans much, so I am excited to try them out!

  • @cindyo6298
    @cindyo6298 Год назад +3

    That doesn't look like any cottage cheese I've ever seen? It looks like quark. Is it homemade?

  • @beeiz5656
    @beeiz5656 Год назад

    Great dishes,, as a suggestion : the camera is often too close to the food, the scale for the viewer Gets distorted!

  • @StardustCoyote
    @StardustCoyote Год назад

    Does your cottage cheese come like that or do you drain it? In the US cottage cheese is more liquidy but maybe there’s another kind I can look for!

  • @eisham2002
    @eisham2002 Год назад

    I love your food and everything looks so amazingly good. Thank you so much for this channel.

  • @thabeautiful1
    @thabeautiful1 Год назад

    Definitely gong to try the beef bowl, it looks great!

  • @stephaniewong3539
    @stephaniewong3539 Год назад

    Love this! Question - how would you store the pre-made sweet potatoes? Just freezer and then bake again to reheat?

    • @honeybee7855
      @honeybee7855 Год назад +1

      You can store cooked sweet potato the fridge for a few days and pop in the microwave or steam to warm if you don't like microwaves

  • @ingridfirmansyah3038
    @ingridfirmansyah3038 Год назад +1

    Thank you Tish for all your recipes, they are not just healthy n delicious but looks good and colorful.

  • @deneenhinkson6393
    @deneenhinkson6393 Год назад

    Thank you so much for sharing the details of the dishes Ameen

  • @thirdeyecat3593
    @thirdeyecat3593 Год назад +1

    I can't find butter beans for the life of me

  • @gabriellacooke2799
    @gabriellacooke2799 Год назад

    I want these all for breakfast, lunch and dinner 😋

  • @teniaosayande6355
    @teniaosayande6355 Год назад

    omg it all looks so delish!

  • @lysmalls658
    @lysmalls658 Год назад +2

    It looks Delicious

  • @K-3PO.2
    @K-3PO.2 Год назад

    As always this looks so delicious and I can’t wait to try!

  • @Archmaya
    @Archmaya Год назад +1

    These look so bomb!

  • @lindazie2
    @lindazie2 Год назад

    Tish again your good masterpieces are a delightful to the eye as well as tantalizing taste buds you go girl ❤

  • @orangeaid
    @orangeaid Год назад +1

    guys i've tried all three and they slap

  • @chamazful
    @chamazful Год назад

    So amazing as always!

  • @Mezmerize64
    @Mezmerize64 10 месяцев назад

    The sardines in my pantry are excited to finally shine! I'll be making the sardine mixture and putting it into a flatbread with arugula. Thank you for your work of art ❤️ I'm always inspired by your cooking!

    • @TishWonders
      @TishWonders  10 месяцев назад +1

      Oh yum! Thanks for your sweet words 💕🫶🏽 enjoy

  • @jacquelineflores8393
    @jacquelineflores8393 Год назад

    Everything you made looks good....but I will do the vegan version for myself💜💙😊

  • @bgte401
    @bgte401 Год назад +2

    Do you have any recipes for breastfeeding moms?

  • @thembimogala9704
    @thembimogala9704 Год назад

    Mouth-watering recipes .🧡

  • @PareeseBryan
    @PareeseBryan 5 месяцев назад

    Hi ! What’s the calorie count for these

  • @Chai_Tee
    @Chai_Tee Год назад

    Amazing…just soo soooooo yummy! ❤

  • @rgvegan
    @rgvegan Год назад +1

    Superstar!! 🔥🔥🔥

  • @kisutis
    @kisutis Год назад

    Love it!!! Thanks for sharing!

    • @TishWonders
      @TishWonders  Год назад

      You are so welcome! Thank you for watching ❤️

  • @bucanera13
    @bucanera13 Год назад

    how u do the remolacha kimchi?

  • @g00n22
    @g00n22 5 месяцев назад

    For the Japanese rice seasoning you're really close on the pronunciation! It's foo-ree-ka-kae. But also no apology needed, I love your videos btw!

  • @EclecticTingz
    @EclecticTingz Год назад

    Still 🔥🔥🔥 ! Hey love bug 💕

  • @creativecheersoffashionlau7364
    @creativecheersoffashionlau7364 Год назад +2

    Lovely recipes again!! I will change them into vegan and know we will be eating delicious this week. Thanks Tish!!

  • @tamarisconkleton4457
    @tamarisconkleton4457 8 месяцев назад

    Butter beans = lima beans in the US

  • @habibatoulahibah7174
    @habibatoulahibah7174 Год назад

    Love your recipes,💕👍

  • @Elled.lifestyle
    @Elled.lifestyle Год назад

    🎉🎉

  • @Nihi260
    @Nihi260 3 месяца назад

    Love

  • @musawenkosimaccab9153
    @musawenkosimaccab9153 Год назад

    You’re making nice meals but I feel like you talk more than you cook...and you waste time talking about the ingredients