SLEEP WITHOUT ANXIETY GUIDED SLEEP MEDITATION STRESS REDUCTION STRESS MANAGEMENT fall asleep fast
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- Опубликовано: 5 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Thinking of you all, praying for you all...at this terrible time. I love you all. PRAYERS
Hi Lauren, can we PLEASE have some more voice only videos? Thank you so much!
ChrisJonesComic I agree! I love the voice only ones the best! I would also love to see more
🙏♥️🙏
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Lauren , I love yout.
Thank you Lauren. What you do is priceless! I can only imagine how many people you've helped nurture back to life with your words. Whenever I feel spiritually weary I listen to your meditations and they help to keep me going. We love you Lauren! 🙏🏽❤
3 years later and I’m still using your meditations to fall asleep. Thank you once again. 💗
Dana Shea ❤️❤️And thank you Dana
Same as me!!! Lauren you have helped me soo much...I send you a biiig thank you hug
Thank you Lauren! This was just what I needed as I begin 12 weeks of isolation, due to a recent transplant. Stay safe. Love, light and peace xx
sue vargeson ❤️❤️❤️Oh Sue!!! Prayers and thoughts Stay safe Love Lauren
Sue Vargeson, Hoping you are recovering well!
Aahhh, settled down in my happy place and listening to you Lauren. Hoping you and your family are well. Thank God for you 💗
Oh Kathy good morning I have just got up the boys were naughty last night and had to be told many many times to go to sleep but it’s a really beautiful sunny day today and I’ve just done a recording which is lovely because it’s quite hard to record at the moment with everyone home it is just so gloriously wonderful to receive your comments I can’t quite put it into words I work so hard to create this content and to have you so consistently write to me is just lovely and in response to that I apologise for my lack of consistency because consistency is not something I’m able to achieve in my life yet you give it to me -my family are well and I am well I’m Enjoying my full-time job very much thank you Kathy have a great day
Up, picking at my skin with racing thoughts, so tired but can’t sleep. Thanks for always helping me and other. ❤️
Thank you, Lauren, for this meditation. I have insomnia and anxiety. Was diagnosed with moderate to severe arthritis in my right hip last year. It was really hurting last night, and this medication did the trick. SO wonderful to have relief! ❤️
Giving this a try tonight. My fathers funeral is tomorrow and I've not been sleeping with nerves. Thanks Lauren.
Dear WillowPopsie I am so very very sorry UnicornFamily Much love to you always my friend stay safe be well sleep soundly x
Your meditations have really helped the past few weeks. Thank you Lauren.
Just wanted to let you know that my grandson will not go to sleep without your voice. He says that it’s not what you say it’s how you say it. Your voice is very soothing and calming and it’s been a part of our family for a couple of years now Thank you.
I wish that I could stay and watch an entire meditation but I always fall asleep within 30 mins of the video. I am glad this works for me I am able to have a full 8 hours of sleep. Goodnight to all where ever you are at. 🛌
Thank you Lauren, so many need this as they become unemployed through no fault of their own. Scary, scary times for all of us, in so many ways. Once again thank you for helping us to calm our minds and bodies.💝💝💝
Hi Jenny Thompson Yes scary time Jenny So lovely of you to take a moment to listen to my content during this present unprecedented storm called life. I hope you are ok. I hope the ones you love are ok. I hope your community is ok. Reaching out to you with my hand...Think of you and yours...Prayers for you Love Lauren xx “Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
Great work Lauren - lol my latest upload was very similar and topical given the current climate "hypnosis for anxiety reduction and deep sleep"
Tansy Forrest ❤️❤️❤️Wishing you well with your channel and be safe Tansy xxx
Thank you Lauren. Staying in the present is the message. Not easy, ....thank you for your support. ❤❤🙏🏼❤❤
You are so welcome Lena Much love...Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU
Lauren, I thought about how to fall asleep tonight. These past few weeks have been rough. So much anxiety and worry about the unknown. I am sure I’ll be out like a light after a few minutes of this one. I thank you for all you do. ❤️
Dear J K And thank you also.....Thank you for commenting J K. THANKS for your support. Thanks for helping us build a sense of community. Praying for you at this time and praying for those within your immediate community. Love Lauren ....Let us choose to remember at this time “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
― Dieter F. Uchtdorf
Lauren Ostrowski Fenton Amen to that, Lauren. I sincerely appreciate you and your wise words. They remind me that this world can be a lovely place, amidst all the chaos and confusion.
Thank you once again for your love, kindness, intelligence, beauty and well done work. As many others I am feeling additional anxiety on top of already being depressed and anxious. My mind has been so overwhelmed with the changes in all of our lives at this time of health crisis.I actually had to listen to your video two times last night in order to calm down and fall asleep. Though it finally worked for me, and was well worth the time. Thank you beautiful soul.
Dear deborah stroman Thank you for commenting deborah stroman. Im glad it worked the second time. Yes it is overwhelming, isn't it. THANKS for your support. Thanks for helping us build a sense of community. Praying for you at this time and praying for those within your immediate community. Love Lauren ....Let us choose to remember at this time “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
― Dieter F. Uchtdorf
I love your meditations I only use yours!! Anxiety panick attacks etc really suck!! Sending love xx
With everything going on this is a breath of fresh air 💕 thank u Lauren
Brandy Deckard ❤️❤️❤️I see you have subbed my channel that really means a lot to me Brandy Hope you ar5e safe hope your family is safe much much love
Thank you so much. I'm currently getting sober and sleep is something I struggle with but with this guided meditation I've actually been able to fall to sleep literally within a half hour. I haven't finished the meditation yet 😊🥰💗🙏
Connie Thompson HUGS and gratitude and smiles MASSIVE congrats to you...I admire your resolve and wisdom...I know you can do this. Hoping praying that you are safe also xxxx😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Dear Lauren. Have to say, hearing your opening remarks, this 2 hour meditation-talkdown is so very perfectly timed and composed for me. I have been so very hyped up by specific issues you address - but JIT - your latest encapsulation of the situations many of us are struggling with is just SO PERFECTLY HELPFUL. It's well after midnight where I am, but your softly stated loving guidance will again ensure good rest and deep sleep ... ❤❤❤ ... Thank you, thank you, yet again
You're so very welcome Stephen
OMG just saw this you made my day and btw you look fabulous in your coronavirus video just fabulous!! ✌❤
Dearest Tamela you are always always kind thinking of you Lauren
This is exactly what I need because of all of the Coronavirus Covid-19 on the news has me in edge!!! 😳😲🥺
Nothing to be scared of
Stay calm and all will be well
Anxiety messes up with your immunity and your calmness
Wishing you well Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU
This is so perfect, thank you. Stay safe and healthy please!
Hi there Alexandria I hope that you’re safe too I hope your family are safe I hope your friends are safe take care
Thank you for a new video. You soothe my soul
Molly Riddle ❤️❤️Thanks so much Molly.
Thank you Lauren, God bless and keep you safe .
Dear Margaret JonesThank you for commenting Margaret Jones. God bless you also Margaret. THANKS for your support. Thanks for helping us build a sense of community. Praying for you at this time and praying for those within your immediate community. Love Lauren ....Let us choose to remember at this time “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
― Dieter F. Uchtdorf
This felt so relevant that only after I did it I looked on the date, your essence in intention hit it right on the head!
Jo Spice Blackwood Root Designs ❤️❤️Thank you so much Jo hope you are ok x
@@LaurenOstrowskiFenton ♥️
@@LaurenOstrowskiFenton ♥️
Prayers for my listening community and for you and your family. Thank you for sharing this.
Judy Grubaugh and prayer to you Judy Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x
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Thanks you relieved my anxiety and blockages
Gianni that makes me so happy!!! Heres to anxiety relief and clear pathways.....Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Thanks for the video!! This is the only way I can fall asleep some nights.
Thank You Lauren. You save my life
and thank you also xx Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU
Oh Lauren, thank you so much for this! ♥ (I know this meditation has been up for a while, but I only just found it.) It's coming up on the first anniversary of my mum's death (not from covid) and it's been making my anxiety especially much worse than usual. But this meditation calmed me right away, and helped me sleep peacefully for the first time in quite a while. (The music is perfect, so soothing.) You truly have a gift, Lauren. Lots of love and gratitude from Sweden. 💗
Oh Johanna Im so very very sorry. Both my parents died over the last 4 weeks 8 days apart. Im so v eery sorry for your loss. I understand that our grieving process is different but I perhaps understand some of what you experience Much Love
Lauren, how terrible! I'm so sorry for *your* loss. ❤️❤️❤️ You're right that grieving processes are different... but also similar in a way. Even if you (general "you") can never know exactly what kind of pain the other person is feeling, but when you've experienced something like this you can appreciate the magnitude of it in a way you never really can if you haven't been there. (I've lost my dad, too, but he died early, in August he's been gone an incomprehensible 30 years.) All my love to you, Lauren, and all my thoughts. ♥️
Love your voice.. Thanks for helping me get to sleep 👐🏼
Stressful day, trying to fix relationships and emotions is not my forte, I constantly screw things up! Listened to this last night, hopefully it will help me sleep again tonight. Thank you Lauren for all you do.
Sheila Cripps Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. I don't think you screw things up. I know ow you have the wisdom and fortitude to make the right decisions...go easy on yourself. Be safe Lauren x
Lauren Ostrowski Fenton Thank you. You stay safe also! I haven’t been out anywhere for almost three weeks. I have Chron’s and it is still not under control. Recent diagnoses, however, Dr. thinks I’ve had it a long time, so do I! Stress as you well know does not help. So most every night, you have been helping me with my sleep.
Oh BTW Thank you SO much for taking the time to help us sleep. You are marvellous
Just what I needed love listening to you thank you 😊
I feel overwhelmed..thank you
Carlos Canenguez Yes I understand I’m thinking of you
There is so much unrest in the US. Thank you for helping me be able to go back to sleep.
HiCallieMaddie Cats, I am taking time out to reach out to you ...and others. I just wanted to say Im sorry that your community is suffering ...that you may be suffering...that those around you may be struggling. Im is truly sorry. This won't be easy but you can do this...we can do this...You will be ok...step. by step day by day... I hope you are ok...I am so sorry about the unrest....about the discrimination ...about the civil unrest...sending you prayers and strength and hope Love Lauren
“The oak fought the wind and was broken, the willow bent when it must and survived.”
― Robert Jordan, The Fires of Heaven
@@LaurenOstrowskiFenton thank you so much for taking the time to send this heartfelt message to me. There is a very real enemy coming against freedom. Your message really blessed me. Hugs and prayers to you. ❤
Praying to sleep without anxiety
you cant beat a nice female voice for hypnosis !!
Thank you
Dear Ruthanne Erickson THANK YOU Much love to you always my friend stay safe be well sleep soundly x
“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.”
― Bert McCoy
Infinite Love Beautiful Soul! ✨❤
Thanks for sharing! Just beauitful Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Aahhhhh, yesss!!! Perfect timing 😊
Kathy Ninomiya Thank you for listening to my content. Just love seeing your comments THANK YOU
Just what I needed thank you
James thanks so very much for subscribing to me and thanks for taking the time to write to me also. Hope you are yours are safe.
Thx
Hey Lauren, been a while since ive been here. This video was amazing as per usual 🥰
Welcome back! and thanks so much for coming back x
I have been trying to listen to your podcast instead SO that I don’t need to keep the screen on in order to have the video playing. I prefer to have No lights on whilst sleeping. But it kept on saying that your episodes are not available
Thank you Lauren for posting this theme. I need this so bad tonight. Stressful times for me....🥱
Dear Mark HoffmanThank you for commenting Mark Hoffman. Hope you are ok Mark. THANKS for your support. Thanks for helping us build a sense of community. Praying for you at this time and praying for those within your immediate community. Love Lauren ....Let us choose to remember at this time “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
― Dieter F. Uchtdorf
Time for sleep: ok lauren, zzzzz (haha) she's amazing. 1 of my favorite meditations people. Sweet dreams all, tomorrow's my bday. Btw this isn't bob sewall, that's a fake name and I'm "his" wife, meg.
Bob Sw ❤️❤️❤️Thanks so much Meg stay safe and thank you
@@LaurenOstrowskiFenton hi wow and you called me meg. Hubby which and who I loove, usually calls me meggie, or other pet names, I really love those,but then everyone at the senior center calls me megan, looking kind of story, haha....meg is what I really prefer, so thank you. Lauren , no thank you, your video usually work more than any other meditation, sleeping ones....other's voices seem just too abrasive or something. Do you write all or some of the meditations.. I really love the "i.m, you're ok" one, I actually found myself occasionally saying that to comfort myself in times of high anxiety, but only after hearing that one. They're a great tool. You stay safe and healthy too...I go back to my work and all my senior residents this friday, I can not waaait.
PS: in your podcast the back ground music is soooooo light... I cant hear any background music
Sorry it may work for many people but I doesn't work for me even after listening to this my heart beat was soo fast I can't sleep 😭😭😭😭
Oh wishing you sleep xxxxx
Hi how come i forgot what was said?
anyone else anxious theres a hidden jump scare in these videos or just me??
Ha Ha Kelly thats funny....and scary xxxx Dear Kelly Curran Much love to you always my friend stay safe be well sleep soundly x