EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation
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- Опубликовано: 8 сен 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
i absolutely love how you always say “sit down, or, lie down”
Me too 🥰
me too 😃it's helped me for many years
It is my signal to let it out and I drop into the journey
Me too.. thats like her signature saying
Me too!♡ it's so refreshing 😌 and relaxing...
You are a blessing. Every night my 11 year old daughter is awake hours. She makes me stay up and watch tv. That was 4 months ago now and this meditation has changed my life. My daughter is getting sleep and I don’t have to feel bad about making her cry when I turn off the tv. Thank you so much.
Thank you for this. I needed the sleep, and I needed the healing. In a few days, it will be three months since my mother passed away (cancer, not corona) and sleep doesn't always come easily. But just hearing you say "sit down, or lie down, comfortably" in that trademark way of yours makes me relax. ❤️
chronic pain wracking my insomniac body. here yet again, leaning into relief in your soothing comforting voice. thank you so much Lauren 🤗
Thanks somuch for making all these relaxing clips, Lauren. They have really helped me sleep since my mum passed away in October 23.❤
Lauren, this is Divine timing once again. I've had insomnia, due to a physical health condition, all week. I've kept busy, but I'm exhausted. And... HERE YOU ARE! It's 10:18pm. And... here I go. Goodnight, Dear Soul 💙💫😴
Lauren - I cant tell you how much I needed this tonight. It’s freezing in London and the lockdown is making life feel surreal. I’m working 10 hour days from home whilst trying to navigate home life with three children. You’re a god send 😘
Lauren, I have to say after finding you on RUclips and listening to your videos - you have the gift to calm and relax people! Your voice...your words...you choose wisely and your meditations work. Thank you for being my continued support to help calm my busy mind.
Virtual Hugs to you! Xoxo
About to go to sleep after working night shift, this is a godsend.
I'm about to go to sleep after just sleeping a solid 8 hours. 😂😂😜👍
You are not only blessing to lot of us but an angel who comfort us and help us fall a sleep and you are gifted ❤️
Just can't thank you enough for every thing that you do !
Best meditation for sleep thus far! Your words really resonated with me tonight and for that I thank you. 🙏😴
Love... Lauren... I’m still sleeping great...love you ,my best wee sleepster. Big hugs and love 💖👍🏴
While this time of year (and year in general) has disrupted my sleep, this meditation worked wonders at 4 this morning! I was in such a deep sleep, my pup circled the bed with his nails clicking on the floor to wake me. What I love so much about your work is how I always awaken with my worries lifted and a sense that all is right with the world and within. Thank you and wishing you a healthy and happy new year! 💜
You too Michelle love your content!! Yes it’s been an amazing tumultuous year Wishing you and family a Merry Christmas and amazing New Year thank you for taking the time to visit my channel it means a lot love Lauren
6 mths of worry and heart ache from my hearts journey from a brain Haemorrhage that has left him Paralysed on his left side needing around the clock care from my self. Finding you has been a god send Lauren you’re beautiful voice and relaxing words have brought peace in our lives our journey to self healing has started for us both I have started looking ahead and not thinking what , could or should of its about now With love to you ❤️❤️ from us both thank you 🙏
Such a blessing. Im going through hell with a landlord but these words are helping me to find peace, self love and connection.
I Am Trying Lauren.... Been in Negative.😓
Listening for this Gift of Today 🙏🏽
I Am
All of your videos are incredible and make me go to sleep very quickly.
That was brilliant actual first night I’ve slept right through. Thank you
Sharing on Mixcloud
Highly recommended
Don’t miss her... should rename it
TheShootingVoice...👍✌️😉 London,UK here
It's 8a.m. in Florida right now. Can't wait to listen tonight!
Wish I was in Florida ❤️ (I live in UK )
@@dondon1549 LOTS of rain the past 5 months here. 🤣
Love this. I didn’t think I had fallen asleep but the realized I was dreaming!!! Love your voice in this one
Good morning. Much appreciated. Hope you are doing well
Thank you Lauren, so much love for you xxx
Hi Lauren I purchased the hatch unit and actually paid for the extra $50 and I’ll tell you what if they had your videos/voice on their program they would make a ton you are way better than anything I have found it on their unit or extras...Thank you for all your videos you’ve helped me with my sleep problems more than anything I have ever found
Oh Susan you are so lovely!!! Thanks
You have a Special Talent. You are outstanding. THANKS
Wow, thank you! Thank you for your kindness
This is divine! Thank you Lauren! 🙏💕
Very peaceful. I’ll have to save for later.
thank you so much. you’re videos are so helpful. thank you for existing and creating. much love
You are so welcome Claire xx Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Carnell Haskins from Chicago! I am loving this!! Thank you so much
Thanks for listening it really means a lot to me
This is so beautiful, as is ALL your content 😊 Just live listening to your calming melodious voice.
Bedtime in Scotland 🏴 here goes 😴 💤
You've been helping me for 2 years Lauren. This is so powerful. Thank you. Xx
Scotland looks so beautiful that just looking your window would be instant peace..
Haw I'm the only one in Scots land listening, get aff it 😂🤘🔥😴
under the sky’s there is but one heaven 🙏🏻 it just so happens that we are all different- Bruce Lee
😂two Scots in the one place 🤦🏻♂️ how easy the peace will go to a riot 🤣🤣🤣
Oh my Lauren several minutes in I’m asleep and an ad comes on!!
A true healer. 🙏
I’ve listened to this 3 times and fell asleep during the intro every time, her voice is so calming! 😊
I'm so glad! Thank you so much for your kind words and for listening to my content much love Lauren
Ahhh...ready for my escape to the sleep and comfort of Lauren's voice.🛌🛌💤🙏🌖🌟🌏
Thank you 🙏
Only sleep meditations I listen to .
Dear Mia Whitewolf Wow Mia thanks!!! and thanks for the sub I really appreciate it. Much love to you always my friend stay safe be well sleep soundly x ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Great video
Wow this is so good 😁👌💕❤️good
I feel so good!😊😊😊
You have a very beautiful voice
Thank you so very much Ursula thank you
I’m hooked on this video, you say the things I need to hear, thank you
What a wonderful, relaxing voice. I really love this track :) x
I sooo much enjoyed this guided meditation Lauren💞🙋♀️ I especially loved the returning to the goal of “presencing” awareness which is ONLY where deep healing can occur. Thank you and I am very grateful for this choice☮️🦋
really like your comment
right on time thank you lauren 🙏🏻 sending love and light from the politically unstable americas
Thanks for this relaxing meditation.i really like it Lauren.i like all of them.😄
Hello Lauren! Love and light to you my friend
This is my go-to, thank you!😴😴
YAY
How are the amount of downloads coming along lovely???
Heh Renee just awesome simply awesome to hear from you hope you’re okay… The downloads are coming along well it’ll need probably three months and then I’ve had to work longer hours at work to try and finance this which means that I have to do more work on the course it is all good and it all work out little steps I really wanted to launch this January 1 but just need a little bit more money but I’ll create this money myself hope you’re well so grateful for your downloads your views your listens your comments your shares Nae thank you and much love ❤️
Amazing 😉 from Scotland 🏴 night❤️
It is extremely powerful ah.... 😴😴😴😴🤤
What a joy to read your words thank you so much for enjoying my content hope you're well love Lauren
🤯 ' Beverly Hills Skincare ' ad at 1 hour & 20 min
Great as always
Really helped me out alot . Its been ruff thank you
Glad to hear it Matt...Im so sorry that its been tough thanks so much for listening to this one and appreciating my work Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren
I have 2 of my own as well and sometimes the anxiety is so bad I can't even face them because I'm to embarrassed to seem weak in front of my kids. I boxed my whole life daddy is supposed to be the strongest ever. I'm so happy your video hit me in a way it did. Thank you and God bless
Sometimes Matt our strength is in our vulnerability... no greater role model than a parent who owns their flawed humanity Matt you can do this ... believe me as a parent I question myself I berate my self and I feel anxiety but as long as give our kids the gift of authenticity ownership and vulnerability we are doing ok xxxxx
Its crazy to be able to talk about it openly. You are truly kind hearted
@@DviciousD heh Matt I think it’s important to do so anyone who pretends to have it together is misleading we are all in this together flawed hopeful resilient we are all together no one better I one in complete control.... much love Matt
This is incredible. What a hero 🤘❤️😘
It’s 7am wales 🏴 right now I will report when I wake up and let u know if it works x
Heh jayde How are you my friend did you sleep I can’t wait to hear what you thought was it helpful? Could it be improved? And how are you my fine friend? Much love
@@LaurenOstrowskiFenton I fell asleep so quick and I woke up feeling so fresh and awake x
Out like a light in 11 minutes 😂
How do you know🤷♀️
Lovely meditation but what is that tapping noise?
“. . . comfortably and we will begin.”
Aaaah thank you x
Real
I told a lie today. During my meditation tonight, should I lengthen my nose?
I wish you talked longer in your videos
i hope it works cause i need it bad
I’m sorry I normally love all your work but this one said relax so many times I became irritated 😠- it’s not relaxing to be told to relax over and over and over. This one wasn’t for me but it’s the very first one that has not been out of all your beautiful work- just my personal opinion and I’m sure it will be perfect for others. Always love you❤️
I can agree with that. However being irritated with words is all on us lol. I do agree that once or twice is plenty. Also I must say at the beginning, when she says relax. I always smile and say it out loud mimicking her voice 🔥🔥😊😋🤤✊🤘👏
@@piping1172 I am easily irritated w noise- again, my problem- I just sometimes get focused on something ( like water dripping, or clocks ticking) and I over focus- w the word relax so many times I think it just has the opposite effect
I know right
I want to get married sairam