EXCEPTIONAL SLEEP Guided sleep meditation for exceptional deep peaceful sleep
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- Опубликовано: 28 дек 2020
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
![Gunna - one of wun [Official Video]](http://i.ytimg.com/vi/w_JtBYqMgk8/mqdefault.jpg)
Hey you. Yes you. Random person that i will never meet. I truly hope that you will find happiness in life. Today is going to be a great day. Blessings and Love❤❤❤
you too! Enjoy your day enjoy your life
@@LaurenOstrowskiFenton ❤️🤗
Shame no one left a message in 2 yrs on this wonderful, beautiful self-guided meditation, it's one of my fav's, thank you
Lauren. Your voice is like a rich cup of coffee in a pair of silk pajamas.
Lovely comment, and very true.
Ah how kind of both of you...merry xmas and thank you
Aaaah thank you John merry Xmas
And, thank you! Happy, Blessed New Year to us all. Peace on Earth 🌎
Perfect analogy! Such solace in these very trying times.
What I love about your meditations is that you help us to be more calm, understanding, and courageous without explicitly saying so and by inviting us to do the inner work on ourselves. It is truly a valuable skill you teach and I wholeheartedly appreciate your hard work. Enjoy the Paypal donation :)
Oh Alesha thank you so so so so much....Im so sorry if I didn't say thank you at the time....Im on the cusp of leavi ng my full time job to do this full time but not quite there...but close...so i sincerely apologise if i didn't thank you and thank you so much for helping me and the kids lauren
@@LaurenOstrowskiFenton of course. It's my pleasure. 😘🤗
Thank you Lauren for the wonderful meditations that you do. I suffered for many years from horrible insomnia and thanks to you I sleep so well and am so grateful. You are a true Angel and are so appreciated. Wishing you a very Happy & Healthy New Year!!!
Many Blessings of Love & Light to you always,
Eric
Hi Eric thank you I pass on what others have offered me...thank you for affirming me....Im so sorry that you struggled to sleep. Im delighted that you sleep now....Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Welldone. One of best one's I've listened to for months. Needed this more than ever having been through so much. Heartfelt thanks. May abudance of love come back to you for helping others experience deep profound peace in such trying timesx
How lovely of you Terri thank you so much for reaching out to me hope you have a lovely Christmas period and awesome New Year’s Eve much love louren
What does coffee taste like to you?
Well I hate it
I am getting a habit of treating myself to many of your superb seances, I have never reached to the end of any of them they are too efficient - I thank you for all of your efforts and achievements.
Thank you for this, and for all the other wonderful meditations you've put out this year. More than once, they've helped me get through rough spots (and it feels like this year has been nothing but). If I've got my time zones right, it's already 2021 where you are. Here's to hoping it'll be a better, happier (and less plague-ridden) year for all of us. Many happy returns and lots of love from Sweden. 🇸🇪 ♥
Ah Johanna this has been amazing year hasn't it....we were all traveling aoling in our own expectations and then we had the rug ripped out beneath us....Im so glad that I could help and you have helped me and the kids with each comment and each ...happy new year to you Johanna
You're amazing Lauren. Thank you so much for your videos. They have changed my life.
You deserved it my friend. Happy New year to you 💖😇
Natalie You're so welcome! Oh wow that makes me so happy so lovely of you to sare xxx Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Yay. A new video!!! I hope you enjoyed your glass of wine while you were out the other day! 🥰🤗
I did! I justy loved it!!!! Such a rare treat...thanks for noticing.
I look so forward to listening tonight. Again, perfect timing. Struggling. Inner work is excruciating, with moments of enlightenment. Exhausting! Lol! You must be my Angel 😇 💓 ✨
Oh wishing you a smooth inner work awareness process...big hugs and thanks big thanks xxxx
Lauren, I'm having a lot of weird physical issues. All, autoimmune. I've made drastic lifestyle changes over 3 years. I continue, but I'm exhausted. I'm curious as to whether you are hearing from others who are struggling physically with anything? Any RUclips subscriber, please feel free to comment. I'd love hearing from others about this. I feel like I'm losing my 💩! Lol! Thanks so very much 💓
Not to be affensave but I atchually think that you’re voice keeps us awake!
Sooo looking forward to getting coffee, tonight and settling in with a new book, getting relaxed and listening to this when I hit the bed. It really is a Christmas gift. Can't say thanks enough
Oh, Larry thank you...what book are you reading?? what a lovely comment. Merry my friend thanks for following me it means a lot
@@LaurenOstrowskiFenton
Martin Luther by Eric Metasis. About halfway through, now
Metaxis
aah a writer of my age...enjoy the book
Oh wow!!! that one...it must be just fascinating!!! I find the story of Martin Luther enthralling.
Wow this is so amazing, I always fall asleep to Christians train meditations and have not found anything else that doesn't make my mind wander. Im so so so loving this I was out cold last night and im looking forward to listening to it again tomorrow night :)
Taiya thank you much for letting me know and for sending such a kind warm comment Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Ive listened to many guided meditations ,and Lauren's are the best, in my opinion! Thanks Lauren , for accompanying to sleep every might! Just love your voice and your technique 😍
Love this happy new year
Happy new year!! Denise take care and thank you xxx
Smooth and gentle
Thank you L
Thank you too! So love to hear from you...love all your comments Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Wow, thanks Laura! You’re really pumping these out!
You're so welcome! and thank you enjoy your xmas and new year
@@LaurenOstrowskiFenton also, thanks for saying It’s Ok AND ‘it’s enough’. 😇
laura 😂
5th comment and so excited to listen later. happy new year Lauren
Hope you enjoyed it! Happy new year Gay....awesome to hear from you and thank you for listening...love to family x Lauren
I love the first part of the meditation, but te music in the second part wakes me up
Beautiful stuff. Thank you from Ireland
Many thanks! Heh Jay thanks so much for reaching out and thanks for listening. It means a lot. HNY
I love your videos so much! I literally hear your voice more than I hear anyone else’s 😂❤️
Neeks that is so very very kind of you!!!! thanks so much for listening to this one and appreciating my work Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren
Thank you
Amazing
Thanks so kind of you Merry Xmas xxx
Thank you ❤️Lauren for creating this wonderful video and 💞helping me relax and ❤️💞get some sleep.
You're so welcome! Happy Xmas Merry new year ...( woops backwoods)dear dear Kati!!!
“We enter that strange period between Christmas and New Year, when time seems to muddle, and we find ourselves asking again and again, What day is it? What date? I always mean to work on these days, or at least to write, but this year, like every other, I find myself unable to gather up the necessary intent. I used to think that these were wasted days, but I now realise that’s the point. I am doing nothing very much, not even actively being on holiday. I clear out my cupboards, ready for another year’s onslaught of cooking and eating. I take Bert out to play with friends. I go for cold walks that make my ears ache. I am not being lazy. I’m not slacking. I’m just letting my attention shift for a while, away from the direct ambitions of the rest of my year. It’s like revving my engines.”
― Katherine May
Oooh the decluttering of the soul...this resonates
Hi Lauren, can you do a version of this with water behind it instead of music? Great talk down, but I find water less disracting. Just a thought. Happy New Year and best wishes from UK
Great idea! Really great idea...I don't have internet at the moment( only phone data) so will do it as soon as internet fixed
I loved this one, thank you Lauren ❤️❤️
Thanks Meghann Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren
So good
Thanks Camille
merry christmas 🎁
Oh Jack merry xmas...mine started out bumby and now smooth and lovely...wishing you happiness Jack my friend
Laura, Thank You!! This is Very Therapeutic💖💖💖💖💖💖
You are so welcome! I appreciate you letting me know..and thanks for staying with me over time...Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Thank You
You're welcome Thank you for thanking me It is so kind of you to reach out...love your account name BTW Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Love you, Lauren!!!✋🏻🌻🤚🏻
Love you too Suzy xxx
Another amazing meditation as usual Lauren. Thank you for all your hard work. Hope you had a lovely Christmas and a lovely new year. We love you xxx
I love you too Amy! Thanks for appreciating....Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
So relaxing 🙏🙏🙏🙏🙏
Dear Inner Peace Meditations 🤗 so very good to hear from you xxxx Hope so very much that you are safe Merry xmas xxLove Lauren
Lovely
Thanks Jenn thank you much appreciated Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
The k Lauren another great one . Best wishes for new year.x
Happy new year! Thanks Margaret thanks so much for letting me know it means a lot xxx
Happy new year! Thanks Margaret thanks so much for letting me know it means a lot xxx
I have watched your videos for many years and I appreciate you so much Lauren. You have such an exceptional gift and you have brought so much peace to my life. I think I first found you from a roleplay video you did of Cordelia the Heart Healer. Now I cannot find that video and I fear maybe my mind fabricated the whole thing haha. But to me you will always be the heart healer.
Aaah thank you so much yes I did that video .... due to the kids being bullied I gradually made the asmr private thanks so much for listening thanks for reaching out hope you are ok
@@LaurenOstrowskiFenton I'm so sorry to hear about the bullying, that's terrible. Don't worry, the video lives on in my memory. I am okay and I hope you are okay too, and Happy New Year! Wishing you the best!
Wishing you the best also and thank you so much for your understanding
Abide in the moment...in the now...lovely meditation...another year gone and a new one beginning Lauren...Happy New Year
Thinking of you always and especially today...heard a state of emergency was declared....Thinking of you
Thanks lauren ..thinking of you
And yes its unreal what's happening over here
Hey guys. Let’s kick 2021’s ass.
I can't decide if I should sit down or lie down.
Whatever makes you feel comfortable 😇 it's ok 💖
What a lovely response!!! Thank you for helping
Hi Lauren, are there any voice-only videos coming? Thanks for all you do ❤
laurenostrowskifenton@gmail.com
Happy New Year everyone
HNY my friend thanks so much for listening hope that you and family are safe.
Thank you hope you and your family are well lovely pictures on Instagram. We had the kids up sledding on Scottish cold mountain 🏔 but we had a great time 🙌🏻 so peaceful away from the circle
Sleep well
Dear J G 🤗 You too!!! HNY!! so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
@@LaurenOstrowskiFenton thank you for so much your meditation 🧘🏻♂️ has been so helpful throughout a difficult part in my life but now I’m focused on my wife to be and our beautiful children. Send our love to you and your family all the best guys . Thank you again 🧘🏻♂️ 🙏🏻❤️
Don’t look at the comments.
Just Enjoy and Relax right now this instant or else... you won’t be able to get to sleep and you then will be unhappy tomorrow guys
So it’s not a good idea to do it. Do it in the morning if you really have to
🤗🙏✝️😇
Dear Michelle Givens aaah thank you....Much love to you always my friend stay safe be well sleep soundly x
Lauren when are you going to do another sleep video?
Thanks so much Joe i just did two more xxx
My back hurts so much. I take nothing for it because nothing works. The pain is intense. Do you have any suggestions. I can't focus on my breath too long due to pain. Oh if only I could numb it.
Im so very sorry that you experience pain I really am, xxx
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If you don’t know what I am on about then
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IS THAT TO MUCH TO ASK?
(You). No
OK THEN DO IT NOW
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