लाँग जंप कैसे बडाए/How To Increase Long Jump/Challange 20/20 Day Challenge/

#लाँग जंप कैसे बडाए/How To Increase Long Jump/Challange 20/20 Day 6th/
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[@Aashishdixit06]

🔥🔥

[@ElonX436]

Next video hand moment techniques and landing par bhaiya🙏🙏

[@ArifKhan-jc9ob]

Bas ek se do din me upload ho jaygi hands or landing wali 🙏🙏

[@joyantabauri9284]

लंबी कूद के लिए कितने मीटर से रनिंग करना चाहिए सर

[@ArifKhan-jc9ob]

20/25 ya 25/30 baki apko 45 meter ka runway milta hai but utna koi nahi use krta

[@maheshchaudhari8994]

Sir kha PE academy

[@ArifKhan-jc9ob]

Silwani district raisen bhopal

[@EnjoyVlogs-vr2ml]

*🙏Gurujii long jump ke करते समय एड़ी मुड़ने से मोच हो गई है ठीक से चल भी नहीं पा रहा हु मुझे क्या करना चाहिए गुरूजी plz कोई उपाय बताएं😢😢 🙏🙏🙏*

[@ArifKhan-jc9ob]

Aap rest Kre elevation kre icing or pain killer. Lelo app ek sath me app use thoda sa crap bandeg se cover krke rakhe 3 din proper rest kre jab apki sweling kam ho jay to halka halka streching start kre

[@EnjoyVlogs-vr2ml]

@@ArifKhan-jc9ob thanks guruji 🙏❤️💌🔱✅✅

[@amitmishra01]

@@ArifKhan-jc9ob running track kitna hai

[@ArifKhan-jc9ob]

25/30 meter

[@amitmishra01]

@@ArifKhan-jc9ob
Age 32
height 5'8"
Weight 74
Weight kam kre ya itne me 17 feet ja sakta hai
Long jump

[@aniworldAS12]

15.5ft aah rah hai mujhe 16.5ft chahiye 2 months me but bohut kosis kar raha hu nhi aah rah kiya karu anyone reply please

[@ArifKhan-jc9ob]

App mujhe apna ek video share kar sakte hai long jump krte hue Instagram par

[@aniworldAS12]

@@ArifKhan-jc9ob ok

[@aniworldAS12]

Insta id kidhar hai

[@aniworldAS12]

Instagram ka I'd kaha pe milega

[@ArifKhan-jc9ob]

Indigenous Physical academy daliye a jayga