Great quick video. I know it’s just a drill but at 02:15 the hand lands to the side. INJURY RISK: Sometimes in drills we focus on one area of the jump and forget to follow though with the rest. As an athlete and coach, I’m less concerned about loosing distance and more concerned with injury!!! When you try and CATCH YOURSELF using you arms it’s very common to injure your wrists!
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Great quick video. I know it’s just a drill but at 02:15 the hand lands to the side.
INJURY RISK:
Sometimes in drills we focus on one area of the jump and forget to follow though with the rest.
As an athlete and coach, I’m less concerned about loosing distance and more concerned with injury!!!
When you try and CATCH YOURSELF using you arms it’s very common to injure your wrists!
Useful stuff - thanks!
Never put your hand back after landing because that is where they mark your jump.
Iam long jumper my age 13
I'll jump 5.10 mys
I WILL GET THAT ATHLETES CUP! BELIEVE IT!
-Naruto Uzumaki
Nice.... Fantastic....
helpful. ..thank you so much
Does this same principle apply to standing jumps? I do parkour. In parkour most jumps are from standing and I am struggling to gain decent distance.
This is 360P, where is the promised 480p?
360 is the new 480 lol
Nice
Couit 😘😘😘😘😘😍
Sir guide me how to jump of 14 feet I am from India big fan of you
Okay, putting your legs forward yes but falling on your butt after is a no, you have to fully lean forward after landing for a longer jump
Very helpfull tommorow i have long jump and 100m run please wish me luck
manjeet Sabrina i do the same events lmao . Where was the competicion?
Good luck
Opps too late
goodluck
pawankalyan spech
Hindi me long jump tips
That’s bullshit. Young long jumpers, don’t jump like that. Find a better video
Care to explain
Not so perfect !!