Thank you coach, once my hand heals I'm going to try to master it, with such helpful tips though I don't think that it will be that hard! Thank you very much!
my coach never tell me about doing this exercise, he just told to jump on the checkmate and that's all. and its very hard to break 4,5m) and i really try hard for it. i'll try this drill on track soon. tysm!
Thank you coach, once my hand heals I'm going to try to master it, with such helpful tips though I don't think that it will be that hard! Thank you very much!
Hope it's going well.
Great video. Just in two days of practicing this I mastered the technique and went from 21 feet to 22 1/2.
That’s great and I’m pleased that the information helped you to improve.👍🏽
no way i just found you here lmaooo
my coach never tell me about doing this exercise, he just told to jump on the checkmate and that's all. and its very hard to break 4,5m) and i really try hard for it. i'll try this drill on track soon. tysm!
Good luck and let me know how you do! Stay safe.
how long do u jump now?
thank you coach for the information, very helpful for me. greetings from Indonesia.
Best drills ever
Thanks 🙏🏽 and hope your jumping is going well!
Excellent channel
Many thanks!
Thankyou ❤
Tq so much
Best dril l am trying lets see
Wonderful video
You are a genius , thats all
Good
Order wise learning
1.tack off
2. Cycling
3.landing
Ha couch but best video
I need to improve that. I make my first long jump at 33 was 5m. Is that good
Thank you for this vid..! Its reallyyy helpful ;)
thank u sir
for a second i thought he had a green screen dude that he was standing on but no it’s a hitch jump
Отличное видео. Спасибо большое..
Is this 18 feet ?
Owa o yea practice me v karta hoon