केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
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* केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
* Long Jump कैसे करे
* Mistakes In Long Jump
* Delhi Police Constable Long Jump
* Long Jump Training
* Delhi Police Constable Boys Long Jump
* Long Jump Tips
* Long Jump Technique
* Long Jump Best Tips
* Delhi Police Constable
* 14 Feet Boys Long Jump
* 10 Feet Girls Long Jump
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#viral , #delhipolice , #jumpkajadugar , #longjump , #longjumptips , #marcosphysicalacademy , #highjump , #tips , #workout , #running , #delhipoliceconstable , #delhi , #constable , #longjumpphysical

[@sureshdhruw4259]

Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu

[@rahulchaudhari-fs8kd]

Aapki hight kitni h

[@sureshdhruw4259]

@@rahulchaudhari-fs8kd 5.5cm हैं

[@rahulchaudhari-fs8kd]

Aapka contact no. Dijiye...

[@shaktikumar6325]

​@@sureshdhruw4259bhai appney kitney din practice ki

[@sureshdhruw4259]

@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है

[@brightfuture1748]

Very helpful... thank you sir

[@sandeepgoswami2604]

Thanks sirji❤❤❤

[@varshakumari4809]

Bhut achee se sikhaya sir ji thanks

[@jitendrajagrat7062]

Abi tk ki long jump ki RUclips pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊

[@MarcosPhysicalAcademy]

My pleasure

[@piyushbenjwal3122]

​@@MarcosPhysicalAcademy
हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻

[@prakashchandra419]

Very helpful dear sir kafi axi technics btayi apne thank you so much

[@sauravsingh2789]

Thank you so much Sir 😌

[@shivarapstar697]

Bhut ache se smjhaya sir pure treeke se good 🙌🙌

[@karan_1412]

Very helpful information ❤

[@tejdhurwa2658]

Wonderful excellent sir

[@ravindranimbalkar1903]

Very nice sir ji
Thank you so much 🙏

[@saikrish7014]

Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉

[@devborwal2353]

Nice information sir 🙏

[@Shickipriya]

Thank you so much sir for your great efforts,

[@SanjaySharma-cc7er]

My pleasure

[@jitendrasisodiya282]

Tq sir ji nice information🎉

[@user-jn9fy5jo4d]

Thank you so much sir
🎉

[@RebikaPatir]

Thank you so much sir nice infromation

[@happy_0369]

Thank you sir it's really helpful 😊

[@madhusmitakalita7885]

Thank you sir ji bhot badhiya video❤

[@SKFITNESSGYAN]

Nice information sir

[@hellosky03]

Thank u so much sir ji....🎉

[@user-fj3pg5un8u]

Thank you sir

[@38poojagadekar66]

Sir your technique and guidance are very useful to us...... Thank you sir
Love from Maharashtra

[@anshupanchal9622]

Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤

[@DivyaSain59]

Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊

[@themalhotra4891]

Very Useful Guide.Thank You Sir 😊

[@SanjaySharma-cc7er]

Thankyou

[@prakashmannewar]

Thank you so much sir ji

[@AllzWell-Academy]

Thankfully sir

[@divyanishan-pl1vw]

Bhut achha sikhate h sir ji ap

[@DineshKumar-hw1fq]

Helpful video

[@msarjun1020]

Thank u so. Much sir❤

[@vermaji592]

Excellent sir

[@sanchitamalik7811]

Thank you sir .....this video is very helpful .....to me

[@avinashkumar4006]

Very helpful video

[@manendrakumar629]

Super se bhi uper

[@khemlatasinha1387]

Thank you so much sir

[@rasingh7653]

This is very nice technique sir ❤

[@bhagmalsulya8376]

Thank you sir 🙏🙏🙏🙏

[@greattime12]

Ab Tak ka sabse badhya jankari diya sir ne salute hai sir aapko

[@MarcosPhysicalAcademy]

Thankyou

[@tarunbansal6019]

Thanku u so much sir🙏

[@sanjukujur3645]

Thanks sir ji

[@Dxbkvlogs]

Best trainer🎉🎉

[@MintuMalodas]

Sir acha lga apoka video thinks sir

[@Officialgirish97]

Good technic ❤

[@surendrathakur7876]

🎉🎉What a nice video

[@user-zi4rn8dt4e]

Bhut achha bta rhe h sir😊

[@user-js8lo4hh1g]

Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai

[@SanjaySharma-cc7er]

My pleasure

[@rahulthakor5602]

Sir Apki tecnik bahut achhi he❤

[@harshdasmanikpuri4412]

Sukriya sir ji😊❤

[@Dimp777]

Nice 😊😊

[@karansingh9514]

Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏

[@ArifKhan-jc9ob]

Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir
Jai hind

[@r_jais8450]

Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏

[@monulamay2507]

Thanks sir

[@shikhaprajapati8717]

Sir pls 1600mtr pr video bana dajaya fir beginners

[@vicky_GuRjar_0818]

Thankyou Bhai ❤

[@manojkashyap9777]

Helpfull guru ji 🎉

[@SanjaySharma-cc7er]

Thankyou

[@hiteshsindhav4727]

Thank you guru

[@sanjaymishra3377]

High jump pr bhi ek aisa hi video banaye sir

[@gulabmurmu6307]

Thankyou sir aapke har din shubh ho

[@shivamsagar8023]

Bahut achha guidance di aapne thankyou bhai

[@MarcosPhysicalAcademy]

My pleasure

[@sabitanishad6016]

Jai Hind sir 🙏🙏🙏🙏🙏

[@shreyarai577]

Technic 👌👌👌🙏

[@meenukumari7412]

Ji sir thanks sir🎉❤

[@kunalsurati2977]

Love from Surat Gujarat

[@Rivanshichaudhary]

Super❤❤❤❤

[@binoykemprai6717]

Sir good👍👍👍👍❤️❤️❤️❤️

[@cholaramtandan1258]

बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....

[@SanjaySharma-cc7er]

Thankyou

[@pur_ebliss01]

Sir shin pain ka koi treatment bta do, please

[@ayanshsingh8741]

High jump ka vdo bna dijie sir

[@saritakannaujiya7923]

Best trainer in RUclips.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....

[@MarcosPhysicalAcademy]

Thankyou but bahut log h jo or v mahnat krte h mai v krta hu

[@atozkhalidh2306]

Thank you so much My Sir❤always love you❤❤❤❤❤

[@SanjaySharma-cc7er]

My pleasure

[@anuragkumarkanwar8966]

Hie jump pe bhi video bna dena sir ji, please

[@rakeshkumarchauhan6140]

thank you sir video banane ke liye hame kaisa karna hai batane ke liye

[@rekhakumarimishra5173]

वाकई आप सबसे बेस्ट कोच साहब हो 😊

[@SanjaySharma-cc7er]

Dhanyvad

[@goldyawasya6542]

Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he

[@MarcosPhysicalAcademy]

Thankyou

[@Onkar12345]

Sir really very good information

[@SanjaySharma-cc7er]

Thankyou

[@vinaybaisla1876]

Sir mere liye ye video bhut helpful h

[@SanjaySharma-cc7er]

My pleasure

[@manojmaurya7102]

Thanks sir ji
Long jump sikana k liya
Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou Heigh Jump ka video h channel pr bahut sara

[@Jagritivlog9956]

Such m sir
Apki y videos mere lie kafi helpfull h
Thank u so much sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@tejpratapverma2498]

Hight jump ka bhi besik video bnaiy na sir ji p🙏🏻🙏🏻🙏🏻

[@SangeetaLPSDDAra]

Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏

[@SanjaySharma-cc7er]

My pleasure

[@ParulYadav-sn5lq]

Bahut 🎉सुंदर sir

[@ParulYadav-sn5lq]

Samjha rhe ho 🎉🎉

[@rajeshnageshwar9721]

Thanks sir, Sir gola fek ka bhi btaye

[@Tripti_123]

Girl's ke high jump ke liye vidio laiye plss sir plss plss plss

[@anishabindhani2498]

Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤

[@SanjaySharma-cc7er]

isliye video ko besic waise banaya jata h ta ki dekhne wale acche se sikh payen

[@Travellandmore]

Acha

[@tarunalipurmrt]

❤❤

[@sonamchoure4218]

Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤

[@brustar444]

Sir, assam police 17.5 feet kudna hota hai Exceland k liye

[@shaileshraj5592]

बहुत अच्छा सीखा रहे हो भईया जी
भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया

[@KintofCreator]

Same problem bro

[@KintofCreator]

Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai

[@shaileshraj5592]

@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप

[@KintofCreator]

@@shaileshraj5592 medicine bhi work nahi kar raha hai

[@creativefaujdar8072]

Kha pr hai aapki academy sir gjb samjhate hai

[@anushka...6532]

👍👏👏

[@rajkumar-qe2bv]

Bhaiya high jump ki video bhi bna do plz

[@itzzkashyap6938]

Long jump all douts clear

[@user-zt2mn4qs6d]

Sir running k liy shoes kon sa thik rhata h

[@daneshwarijanghel8330]

Sir ji long jump k liy spike shoes jaruri h kya?? Reply me plz

[@BSenani1]

Sir आपकी acadmy कहाँ पर है

[@Mathraaj770]

Sir apke btaye tarike axi jump kr paa rha hu pahle 8 ft bhi nhi lgta ths😊

[@sanajanakumari5437]

Sir humko v aapke pas aana chahte h physical k liye

[@Janta-dg8zd]

Sir constable ki teyari Ghar per kr rhi hu to aap step by step or kine time Tak karni hai exercise ka vedeo bna do gy physical ki Lia from punjab