बिहार पुलिस 21391 Tiger Jump सीखें मात्र 1 दिन में सिर्फ 4 Exercise कर के 🚨

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  • Опубликовано: 14 янв 2025

Комментарии • 34

  • @Warrior-bt5gn
    @Warrior-bt5gn 27 дней назад +13

    Sir mujhse high jump 4feet bhi nahi hota tha...aaj hi aapka video dekha aur 30 minute practice Kiya ab aasani se clear kar pa rha hu...many many thanks sir ji❤

  • @AdityaKumar-eh3xy
    @AdityaKumar-eh3xy 7 дней назад +1

    Life 1st time 30 min practice kiye tiger jump or collage me 3rd position hold kiye hai 5 feet wo bhi

  • @ZENLEARNER...1
    @ZENLEARNER...1 17 дней назад

    Love from kishanganj🙋‍♂️......you are best..mentor❤ who teach very simple jump technique!

  • @Sonulifezone
    @Sonulifezone Месяц назад +2

    सबसे अच्छा सॉल्यूशन दिया थैंक यू

  • @artimehra6396
    @artimehra6396 Месяц назад +23

    Mere se jmp nhi ho pa Raha 😢😢😢😢😢 please help 😢

  • @mrezekiel8887
    @mrezekiel8887 28 дней назад +3

    Main 3 4 din ke practice me 1,45meter maar diya CG police constable nice informative videos😊 ❤❤

  • @SonuS360
    @SonuS360 Месяц назад

    Bahut Badhiya bhaiya.

  • @Deluxeme5625
    @Deluxeme5625 29 дней назад

    शुक्रिया😊

  • @nitishnigamofficials720
    @nitishnigamofficials720 Месяц назад

    Tottly awesome 👍

  • @chhaganlal4263
    @chhaganlal4263 Месяц назад

    thank you sir ji

  • @rsacollection7819
    @rsacollection7819 Месяц назад +1

    Mera 27 jan ka phy h aap 4.4 feet sikha sakte h bataiye please

  • @Mr__Aadiee
    @Mr__Aadiee 29 дней назад

    Running ka tips dijye

  • @rinkykumari505
    @rinkykumari505 Месяц назад

    Sir bihar police me form bhrte time Jo post chuj krte hai whi milta hai ki number se milta hai post

  • @MEHTA141
    @MEHTA141 29 дней назад

    Ham gaya OTA me physical kar rahe h but ham tiger jump nahi ho raha h aur mera 30 December ko physical h sir kya kare please reply 😢😢

  • @AmanKumar-w5y4o
    @AmanKumar-w5y4o 17 дней назад

  • @ShivamKumar-Sk-n7n
    @ShivamKumar-Sk-n7n 29 дней назад

    ❤❤❤

  • @MUKESHKUMAR-iq7nk
    @MUKESHKUMAR-iq7nk Месяц назад

    गरदनीबाग में तों
    लाइन नहीं रहेगा
    न सर
    तो कैसे होगा
    Please

  • @Sitaramvlog183
    @Sitaramvlog183 25 дней назад

    Hota hai sir mai kuda hu 20 mint mai 1.50 kuda

  • @artimehra6396
    @artimehra6396 29 дней назад

    Log bolte hai mujhe ki High bhi acha hai fir bhi jmp nhi ho pa Raha hai 😢😢😢😢

  • @Bhr624
    @Bhr624 29 дней назад

    Mere se nhi ho rha hai

  • @RoyalBipulpersonavlog
    @RoyalBipulpersonavlog Месяц назад

    Mera pair ak sath nhi hota kya kre sir ji

  • @AmodKumar-wz2sq
    @AmodKumar-wz2sq 28 дней назад

    ❤❤❤