The Habit Theory That Changed My Life, Explained
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- Опубликовано: 5 июн 2024
- When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
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READING LIST
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!
Nir Eyal - Hooked: www.nirandfar.com/hooked/
Charles Duhigg - The Power of Habit & Smarter, Faster, Better: www.charlesduhigg.com/all-books
James Clear - Atomic Habits: jamesclear.com/atomic-habits
Good Habits - Wendy Wood: www.panmacmillan.com/authors/...
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CHAPTERS
0:00 Introduction
0:30 The Context
1:52 The Data
3:30 The Theory
9:15 The Expert
11:36 The Practice
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TALA:
Website: www.wearetala.com/?...
Instagram: wearetala?...
Need help? hello@wearetala.com
SHREDDY:
Website: shreddy.com
Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD:
Website: productivitymethod.com/
Need help? theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.
I don’t know how I managed to find your channel, but this specific video appeared and I enjoyed every minute of it. I’m glad it wasn’t too long, just straight to the point and loved the examples. Please continue to make more of these!
I like these, they’re quick for mornings & like you said “refreshers” which we all need
I absolutely love the bite-sized episodes. Honestly videos that are 15min+ I lose interested way faster because my attention span is absolutely garbage (something I actively need to look into how I can improve.. so.. if that's something you are also interested it... that could be a video idea hehe). Also watching someone talk about something they actively have interest in makes it more enjoyable because the viewer can feed off the excitement of the broadcaster which then subsequently makes it easier for them to absorb the actual information!
This was fantastic Grace, was here in the early days, then went on a Lord of the Rings adventure and just found you again and it made my heart soar at how you've established yourself in that time!
LOTR! ❤
For some people, meditation and reading improve their focus.
I've personally found that overstimulation makes my focus worse, so when I spend less time on the internet, remove distractions and take walks (sometimes without music), my brain has more energy to focus when I need it.
I don't know much about you, so I don't know if it would work for you.
Keep trying your chances, you never know which will yield the best result.
I've been loving these types of videos this year! It feels like they come around just at the right time!! - would love to hear anything else you're passionate about that can also help us reach our goals of being better people
Yes to more episodes like this Grace! Absolutely loved this format and the curation of the information collected.
I love these explainer / short form videos - perfect for a lunch break when you can’t commit to a full poddy!
Yesssss! Love these episodes, in-depth and actually practical enough to apply straight away
I just loved it. Especially the way Grace explains things to the point is obvious, and straightforward forward, and quickly feels like we are saving a lot of time while also getting plenty of knowledge out of these podcasts. I am going to apply this to my top most prioritized goal. Thank you Grace Beverley for bringing amazing stuff.
exactly what I needed to hear on a Monday morning, amazing vid to see at the start of the week, convinced me to make a to-do list for today/this week and I already can't wait to fulfil it lol, thank you so much :))
absolutely love how in-depth and digestible this is!
Your videos about productivity are my favorite thing ever!
Absolutely loved this breakdown, educational video! Short and sweet, gets to the point without being “overwhelming” yes 🙌 thanks for doing this research and educational video looking forward to more life improvements
Thank you Grace, this got me really motivated!
Thanks for this episode Grace! Absolutely loved it, I watched it for my own personal improvement but I want to help others create good financial habits so I'll be watching again for my community. 🙌
Perfect Monday morning Video !!
Awesome!!!! This is a topic I was literally thinking about last night. Love learning from you. Thank you!
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I read the book and did actually know all that however I love Grace and love listening to anything she says. Please do more of these short episodes that are useful. I prefer short ones and with Grace alone.
I love this episode !! It’s amazing the way you explained everything ✨
Definitely needed to hear this today!! The way you explain things is so easy to consume but is also so needed and relevant. Every time I hear you say something I think why didn’t I know this before😂 You are such an incredible source of knowledge & life advice for us girlies. I’d love to see more videos like this.
Yessss pls give us more deep dives
I loved it! It was so clear and easy to follow. I would love to have more episodes of this.
Ps, this is the first time I have seen this channel, and I already subscribed
I love a quick explainer with a visual break down!
Yes ❤I really enjoys these talks you do! The breakdown of the habits were helpful- I am going through Atomic Habits for the second time and I am trying to really apply the techniques. These talks helps to reinforce what I am learning. ❤
Understanding the Habit Loop is so powerful for identifying and reshaping our daily routines. Love the idea of focusing on getting 1% better every day for exponential growth! 🌱
I took notes during this. I've definitely heard the same statements said but had not understood them until you explained it like this so thank you!
I love the setup, and as someone who’s page is just motivational and developing videos, it’s cool, I like this video, I will rewatch it now actually 😌
New subscriber here 😊
Love this style of video and saving this one to my favourites, so I can rewatch every couple of months as a refresher. Thank you for an awesome and succinct video!
yes 100% these explainer episodes will be great! please make them. im equally interested in these topics!!
I assumed this was clickbait and ignored it all day but you proved me wrong, this is a really nicely laid out and concise video that actually provides actionable tips and love that you got an expert contribution. I apologise for doubting you! :)
So good. I'll watch this over and over. I need to really absorb and process this.
LOVE episodes like this, please do more of these 💞
I love these explainer episodes. Please keep them coming!
Loved this. Definitely need to re watch it to apply it to my own goals ❤
it's my first time watching your video and I really enjoyed it and found it insightful.
I have heard this book years ago and know about the 3700% but having your explanations, it seems much more attractive to read as a non reader who loves to self improve via courses or videos.
even though you said you only scratched the surface, it feels like you digged deep with us.
thanks for the video! 🙏🙏
This podcast is amazing I’m a new subscriber and listener ❤❤❤😊😊
Liked this video but I'm going to have to watch it again! not only for the content but because you speak so quickly it's hard to catch it all and keep up. shows your obvious passion and excitement for what you are sharing :)
You can adjust the speed to 0.75 on the setting icon …it’s in the upper right corner of the video.
Just discovered this channel . Instantly obsessed
LOVE this episode!!!! Could you do one about steps to prepare for an interview?
just subscribed... you've already changed my mindset! so happy I found this xx
Perfect topic! Much appreciated!
oh loved this ! keep doing what you do 💕 so happy to see content from likeminded girls, makes me feel like I belong hahah
Please keep doing these. Appreciate the insights
This is such a great way to explain it - nice and concise! thank you
Ooof love a good Monday morning with you! On my walk as I’m upping my daily steps to 8,000 after a few weeks of hitting 6k. My plan was to listen to YT as I walk, little reward as I go. Crap weather I use treadmill but today is glorious so I’m outside with the birds! I like explainer episodes and I’m finding the habit V routine interesting as I have ADHD so, if I’m not ticking them off (just bought the digital planner last night in your sale!) then I’m not doing them or getting the satisfaction. For me that includes things like brushing my teeth, eating meals, making my bed. The boring but non negotiable!
Love this so much Grace!!!
Such a great video I’m really trying to change my habits and become a better person because I realized I have been suffering my whole life and treating other people bad and myself and I need to change it ❤
yes!! deep dive episodes please! loved this one
yesss give us more like these, I would love to hear all of your thoughts!!
"Why the world makes women poorer." That solidified me subscribing 😂this is the first time seeing you ever so I owe a thank you to the algorithm and my mindset change overtime because I love this video so much! So helpful! You're really good at this! Thank you! 💛
Love this so much! More pls x
How can one make “Making money a habit?” I just realized 80% of my goals depend on my finances 😢
Same here 🥺
Cue =
- an unsigned check of x amount that you’ll one day be able to write to buy x item
- a photo of a million dollar bank account printed and put in your wall
- a goal amount of money saved as your screen savor
Craving=
- knowing the item you’ll want to buy a looking at each day
- imagining the lifestyle you’ll have if you have x amount of dollars
Response =
- starting a side hustle
- using skill share to learn a new skill
- getting another job
- performing at a high level at your current job in order to ask for a raise or a promotion
Reward =
- seeing your bank account grow each day
- finally buying that item you wanted
Adversely, maybe you don’t need to make more money but rather spend less, where as this would be a negative habit loop
Cue to remove=
- delete shopping apps
- unfollowing/muting influencers so you don’t see those products
- deleting Tik Tok
Craving =
- thinking about how less money is not your goal
- staying out of stores and shopping malls
Response=
- creating a budget
- sticking to a set list in a grocery store or pharmacy
- checking your bank account daily to motivate you to save more
I tried with this one because I was trying to figure this out to. But you have to make goals achievable and trackable so Id say “save 100,000” or something along those lines. If you say “make money” as a habit ultimately you’ll never feel like you’ve had enough because you’ll always just be trying to have more than you did yesterday
this is what i get frustrated with...you cant think money into ur life?! haha 😂😢
@@amyhart6846 aware of this part. But also was just an open field incase there is a way, yo know.
Wow, this video found me in the right time. Thank you!
I love this! We need more ❤
A face I love to see, legitimately watched you from your little uni room with your instant noodles 😅, love love loveeeee this type of content from you 🤓✨
Loved this!! Yes to more 👏🏼
Amazing love the passion and your energy 👌🏼🫶🏼 more of this please 🙏🏼 🎉
I will definitely be re listening to this and taking notes.
Love this episode, I want more!
Great video gurliee✨
This is such a good refresher
Love this!! ❤
Loved the video, yess to more of them!
LOVED this !!!
Love these!! Please keep them coming❤️🔥 drinking Shreddy’s Greens has for SURE been a Habit I have forced myself to continue daily! The reward… well.. literal ENERGY🤣 that’s enough to make me carry on 😂 have to say though… the dopamine I get from completing that 1 simple task alone is enough to make me want solid habits in every aspect of life
Yes! I’m far more inclined to watch a 15 minutes with Grace update than an hour with a celeb!
Loved this! Please do more 😊
This is really well said 👏 I mean it is said with a scientific way not like the other podcasts and I really liked this and really learned a lot from this video and I hope I may apply this theory
Please do more deep dives this was so helpful!
I love the research and dedication to this episode! The 15 minute episode is a good amount of time to digest the information and take action off the back of the episode. Thank you!
It would be great to look at 'why the world makes women poorer'.
Yes!! Would love more vids like these!
Needed this! After lent I realised how much habits affect your life. I gave up junk food for lent and ended up enjoying home-cooked meals and preferring smaller portioned food, the minute lent ended - take out didn’t taste as good,
& when I craved it, it was only once a week, and even then I didn’t care to actually order the food… i realised so much of our day is auto-pilot, and through lent i realised I NEEDED a routine or else I was never going to be the person I wanted. So this video is perfect - I’m so ready to change my routine.
Yess love this content! More pleaseee
Yes! More solo episodes, nerd out girl!!
I love these!!!!
Love this!!
great content! however if i can give any feedback from an OG Grace fan, i relly loved the less "pro" more home-made vibe videos, specially for these types of episodes where it is just you and us :) anyway just one data point ! :)
listening to you was my revard for washing the dishes 😊
I would love more episodes like this!
I just found this video. It is very helpful, thanks❤️
Sending this video to all of my friends ❤
On a Monday morning, this was perfect
unreal video, used it as my incentive to repack my backpack😂😂
Thank you for this video.❤
Great talk today! Please, do more.
Grace's own TED talks :) love them :)
Hi Grace LOVE this style of bitesize vid, keep them coming!
Yes love this!
girl i read atomic habits and i forgot about it now you were my refresher- instant follow i love this type of episodes and i for sure will have to watch this over and over again
I subscribed because of this. So it's a win from me
Loved!
I would love to now more about what small habits you can make to improve yourself in différents area, do you have a more specific video about it ? Kisses from a girl in Paris ✨✨✨
Love this
Nice! very informative!
Brilliant video please do more
I love a deep dive !
I love this please make more vids like this
I need a goal to break down my goals into daily habits in order to do this
Very helpful
I loved it 😍