How to do Lizard Pose - Utthan Pristhasana

Lizard Pose (Utthan Pristhasana) is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do Lizard Pose - Utthan Pristhasana.
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[@yanitterefe5182]

Thank you. I appreciate that.

[@madmademoiselle097]

Thank you, this video helped.

[@kanishkagaggar]

These are great videos. Have been watching and sharing them for the last few days and have immensely benefitted.
The adhomukha swanassana - if it could be shot with a front facing camer rather than only the side facing one, that would be really great. I find it difficult to do it, can't touch my heels with the small of the back pointing upwards. And it forms the basis for doing so many other asanas.
But thanks again. The meticulousness of instructors simply awes me. :)

[@VentunoYoga]

Hey thanks so much for your feedback. Sure will capture the videos from right angle. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

[@yogikamalnayan7143]

Thank you 🙏

[@silkinapanda7066]

Great 🙏🙏🙏🙏🙏🙏

[@srinidhimv9893]

You look so good.... Please teach marichayasana in an easy way

[@gauravclient]

Wow!!! looks great will try it.

[@VentunoYoga]

Thanks Gaurav! :) Pls do try it and let me know! :) Do watch more videos from our channel and give your comments! :) Do share our videos with your friends as well! :)

[@HemaMalini-uq3wn]

These are really great poses and i m sure it would help me out
Yet i m stout so idk which asana to follow could any one guide me 😅😅

[@prathmeshvishwakarma2809]

You are really beautiful and your way of doing yoga is more beautiful😄

[@kalyanaramaps]

Good asana for legs. I practiced this with both the legs(both sides) today. Hope that is the right way. Also, I think this works well when we put our weight on elbows.

[@VentunoYoga]

Awesome! Keep practicing :) Keep sharing spread love!!!

[@nathalietobing466]

How to put elbows down ? to difficult for me ?

[@brotherricksafety]

Wow ,I pulled a groin muscle just by watching. I guess I will try it for real now. cool video

[@VentunoYoga]

Hey do it very slowly before practicing this you should do butterfly and basic hip stretches. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@brotherricksafety]

ok thank you ;)

[@shivajyothitripurari2444]

Divya..Can you keep full vedio of yoga atleast minimum 20mnts of class.. please🙏

[@VentunoYoga]

Sure will try to do soon.

[@Pushapgill1986]

My Knee ligament injured with this.9

[@naveenkumar-pq6lm]

what the perfect age to start yoga for kids

[@shobifriendly7592]

naveen kumar ....7

[@shaanfahad615]

Thanks

[@jayaprakashadelly3221]

Your body flexibility is very nice but you are showing all poses in both side. Thank you

[@jayaprakashadelly3221]

Sorry, Not showing in both side

[@VentunoYoga]

Sure will try to show both sides, anyways its going to be the same the other side as well. Thanks for the feedback.
Do watch more videos Like! Comment! Share!

[@PatriciaMarie100]

:42

[@Pushapgill1986]

Do not know how now i am on bed rest. i am overweight 83 kg .

[@dragonboosterbow2895]

i cant touch my toes by bending

[@VentunoYoga]

In which posture ?

[@dragonboosterbow2895]

VENTUNO YOGA just I can't bend and touch toes when my legs r together straight