Bhujangasana - Preparatory Poses for Chakrasana
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- Опубликовано: 4 сен 2024
- Bhujangasana is the relaxation pose for all exercises performed on
the stomach. It opens up the shoulders and neck. Tones the abdomen.
Strengthens the entire back and shoulders. Improves flexibility of
the upper and middle back. Today in our 'Yoga & You' Keerthana from
Rutland Gate Studio explains us how to do Bhujangasana.
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I can do basic Bhujangasana, but 1:56 is something else just looks very PERFECT....: Interesting how your face is almost parallel to the ceiling while the shoulders are straight.
I will try to do this asana in this way and form. This pose at 1:56 will greatly strengthen your upper back by strengthening neck, upper back cervical area, shoulders etc. Just an outstanding pose that can fix all upper/mid back issues, improve digestion, thyroid issues etc. I will probably need somebody else to supervise while I try this pose to ensure I am doing it the right way and form. Looks difficult. Learnt something great today!!!. God bless you Keerthana for sharing step by step instructions and Ventuno production. Thanks for sharing.
Keerthana you are one of the best....you tell everything exactly needed for beginners as well as for willing to advance in every poses...
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Love ,respect,appreciation for Keerthana devotion,passion ,perfection..always get inspired by Keerthana
She is naturally flexible. I watched few of her asanas on Ventuno Yoga. Many tough asanas are quite easy for her. Her hands are getting bent from elbows in opposite direction unlike others. She has unusual body. She is more than perfect and so she is not useful to follow other wise we might injured us. She should be giving extensive preparatory steps and variety of techniques to reach the final pose instead of just giving a demonstration of final pose. She should be giving more technicality in making body parts flexible by performing and demonstrating preparatory steps. No doubt that all her asanas are very well done but it is more like a show off to the audience. She is not conveying a real knowledge of how audience can learn and reach to the final pose of Asanas. She could do a great job to the audience if she really breaks the show off shell and willing to share a real knowledge otherwise her videos are great to watch but practically no use. Also, a little smile would not hurt instead of super serious face.
No confusion great explanation.....
Thanks... It really works...😌😌
Very Inspiring.. Thanks
Sister good morning thank you
Thanks for explaining everything clearly!
People say bending like how you do in 1:57 will hurt the tail bone in the spine for elders..is it true Keerthana?!
thank u keerthana. u r amazing
Very well performed
Keerthana ... Thank u so much.
Thanks Sanjai! :) Pls do watch more yoga videos fro our channel! Share it with your freinds and family as well! :)
thanks I like your yoga
Thanks so much Sabu! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
you are great...
Thanks so much Vaishali! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
i shall do that for sure. which city you guys are in.
Treats Asthma and improve blood circulation.
What is the benefits of this Aasan ?
is it possible to improve your arc over time ? Currently I cant even do the half of what you show :)
Yes Mehmet, Keep practicing sure you will posture will get better. Do watch more videos subscribe and share with your friends and family as well! :)
Could anybody from Ventuno Yoga who is above 40 years of age do exactly the same way Bhujangasana which is showed in this video. Bhujanga means Snake/Cobra. Do really Snakes bend backward like this?
Give tips n tricks
M tired of doing n difficult
Thank you so much for this, it was very helpful :)
I'm currently working on Chakrasana :)
Thanks so much! Keep Praticing :) Do watch more videos from our channel and give your comments :) Subscribe and also share our videos with your freinds and family as well! :)
@@VentunoYoga I started doing this aasana and now my back hurts..above the hip ... should I stop doing it?
Nice vid... ❤
Is it good for stomach mam plz reply
respected mam i like your method of demonstration on yoga thank you
Does it stretches stomach also
Wow you are so flexible 💗💗
Thanks :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
amazing
Thanks Satender! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! Om
Hi, my upper back hurts after I do naukasan and bhujangasan. What am I doing wrongly.?
Hey! Can you pls help me out. I'hv been doing COBRA pose for like 15-20days and suddenly on 15th day I'm having pain in my lower spine just the spine. L1. Can you help me out.
When I do this asan my stomach abs got fully stretch is it good or bad
Hi U are so flexible ....Please upload some more videos ...Like variation in sarvangasana n jal halasana ...
Hi Paromita thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
is this good for Sciatica patients ?
CYP Part 4 for IYD!Makrasana, Bhujangasana, Shalbhasana! Pet ke bal letkar!मकरासन, भुजंगासन, शलभासन!
ruclips.net/video/0loK9aTJHI0/видео.html
Doest is breaks our muscles of stomach
Madam I want stabdhasana.....please post stabdasana pose
vocal chods bhi strength hotee hai maam....??
Hi Keerthana, I've been doing Bhujangasana for around 1 month now. But I feel that entire bodyweight is falling on my forearms during the final pose. Is there anything wrong I am doing?
You have to lift only from the navel region.
No youtuber has focussed on what should be perfect neck position
mam whatever u do give the benefits of asanas
Sure Swapna we will do series of videos with its benefts as well! :) Thanks for the comment! Keep sharing our videos with friends as well! Pls keep commenting :)
Try to tone down background music. It's louder than the instruction
it cn increase height....
Hi Robert you can try htese poses ruclips.net/video/feNGvLzwp8A/видео.html
Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)
mam hm 2 asan ek hi wqt m krskty hain ???
🙏
Thanks Laxman! Do watch more videos Like! Comment! Share!
wow
Thanks Kaushik! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)
When I'm staying on my hips for breath should I take breath in that position ?
Hi Shreya yes have a deep breathe. Do watch more videos Like! Comment! Share!
VENTUNO YOGA Like a full inhale and exhale ?
please tell me mujhe back ki problem hai to chakrasan krna thk h ya ni because maine kal se kiya h shuru chakrasan or kal se he pain jada h back m...
Hi Kirti, please check with your personal trainer. If you have back pain its better to avoid chakrasana because its advanced back bend. Try the simple backbends and see but do it safely! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!
thanku soo much for advice
How long should we go.
Just stay for 3 to 5 breaths and then come out. Do watch more videos Like! Comment! Share!
hard warker
Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
keerthana mam why don't u upload daily exercise s
I recently had c-section abt 3months back. Can I do this asana.
Hi Sonia it depends on the individual, normally people can start the practice after 5 to 6 months after the c section. Do watch more videos from our channel Like! Comment! Share!
whenever i do it my legs stretches and pain me . what tha reason?
Which part of your leg gets stretched?
left legs .....hips
Please reduce the music. N also tell in more detail. Arching upper back is not so easy. I can do camal pose but I'm bhujanasana ur lower body is kinda dead.
😊😊😊👍
mera name chaman h i am 14 year old main ye sare kar leti hoon
Baap re.. she's made up of elastic it seems :D
HA HA Rohan! Keep practicing regularly you can do the same way :)
Do watch more yoga vidoes from our channel susbscribe and share with your friends and family as well! :)
A
Madum hindi mey banao na video....jyada logo Ko samaj mey ayega
This yoga increase boobs size
Worst pose
Please don't talk while doing yoga...it is not suggested
Abe gawar smjhayengi kese fir?
vocal chods bhi strength hotee hai maam....??
hard warker