How to do Adho Mukha Svanasana (Downward Facing Dog)

[@madhurimadhuri7402]

Never seen such a clear explanation sis,thank you very much

[@ben_m033]

My physio has advised me to do this due to issues with my hips and knees. This js by far the best video I've found explaining the details and straight to the point. Thank you

[@izzatsaleem4955]

I watched few videos for this Asana but find this one very meaningful precise and clearly demonstrating the purpose of it. Thankful

[@mulugmabasumatary4875]

Thanks sister.... From BODOLAND, ASSAM, INDIA

[@shidah2017]

A calming and clear step-by-step tutorial. Your pace is just nice. I'm re-practicing yoga; your video is of great help. Thank you!

[@authisundaram1097]

i love the way it is shown here .. 1 qs - my heels do not touch the ground ... how do i get the heels to touch the ground

[@sakshipatil5155]

Keep practicing it will eventually touch the ground :)

[@rajinagaratnam6476]

Your explanation is very good👍

[@asokcchellappan5516]

Is it help to reduce migraine headaches????

[@mehrunnessa8471]

Can shoulders and neck pain and a hunch back peron do it

[@jaanvigoyal06]

Di mere liye bhi moon card nikal dijiye na plz

[@AnshSingh-ej8zm]

Will this help to increase height

[@yuvrajop4127]

100%

[@vagah9461]

I,did not understand the shoulder part what us the difference between before shoulder and after iit is outward

[@amolphatak4028]

This asan is useful for blood pressure

[@tanushanaik2568]

What time is good for yoga?

[@Supriyahui]

In Morning

[@tanushanaik2568]

@@Supriyahui tq

[@sakshipatil5155]

Morning is best, but if you don't have time in morning you can do it in evening before sunset i.e around 3 or 4 pm.

[@sakshipatil5155]

If you are doing it in evening just make sure you have a gap of 3-4 hours between lunch and workout

[@shreyadas9011]

Should I hold breath while my hips is raised and I'm on my toes ?

[@yogeshbakshi1253]

Ofcourse u can hold it but as you come down u can gradually leave breath...

[@amitchothani9832]

No.. never hold breathe... either inhale or exhale...

[@ASHISHKUMAR-pk6ez]

hi
can I ask u
are u India ?

[@hardyzme]

I am China

[@ranjanya7950]

I'm from Mars😉

[@clairejohnson7809]

I am the universe

[@roshinisiingh]

Does this pose cause elbow pain?

[@amitchothani9832]

No..

[@francisxavier4210]

Very good teaching thank you

[@vikasbatra9002]

Nice way to explain.sis

[@rasikaraja325]

EXCELLENT. Thank you very much.

[@preetipandey5473]

Not able to keep back straight. What can I do?

[@jyotirmoyroy4030]

Does this pose helps to stop hair fall

[@sumitpatil7316]

It wil not stop hair fall but it will surely help to to reduce hair fall if u r doing it along with proper diet and oil

[@kinya_k4076]

Thank you too,

[@appiappi9412]

Thank you

[@VentunoYoga]

Welcome! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@mukesh5218]

What is the difference in adho mukha and parvatasana (mountain pose)

[@minisingh29]

The terms are interchangeable. But the problem arises when some schools refer to Tadasana as mountain pose. So I think people use the term 'downward dog' for clarity.

[@pakwanlau6016]

Is this pose good for shoulder problem?

[@VentunoYoga]

Hi Yes this pose is good for shoulders. It opens up the shoulder. Pls do watch more videos from our channel and comment!

[@VentunoYoga]

Do subscribe to our channel and share the videos with your friends as well! :)

[@BIKIHARPASON]

@@VentunoYoga should it not be that all yoga asanas performed as a system should help the entire body including the shoulders ??? after all human body is a collection of different organ systems....

[@minisingh29]

If you have a shoulder problem, first get that sorted. Do not do this if your shoulders are not completely functional.

[@swarnapravaswain8963]

Excellent

[@annkurnagar]

Mam how much time we do this

[@minisingh29]

Hold for 5 breaths initially. As you gain experience, you can hold the pose for longer.

[@mamidiparsharamulu9981]

Can we practice this with herniated disc

[@minisingh29]

You need to do yoga with a senior and experienced Yoga teacher if you have such challenges. There are specialist Yoga teachers that you need to reach out to. Please don't go with a teacher who is trained to do just basic Yoga.

[@fullstack5008]

Amazing

[@prashanthabhat7611]

thank you sister

[@VentunoYoga]

Welcome! Please do watch more yoga videos from our channel and give comments! Do subscribe and share our videos with your friends as well! :)

[@appiappi9412]

V.nice👌👌

[@VentunoYoga]

Thanks Manju! :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@francisxavier4210]

Hi

[@BhupinderSingh-jb3dp]

🙏

[@prasannamahapatra6062]

I love you

[@sunitagupta-rp7dx]

1

[@revathys3840]

Fantastic