How to Do Pigeon Pose (Eka Pada Rajakapotasana)
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- Опубликовано: 4 сен 2024
- Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. Keerthana from Rutland Gate Studio explains us how to do Pigeon Pose (Eka Pada Rajakapotasana).
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Thanks for this , instructions are very clear am progressing slowly
AMAZING POSE, she's very great an explanation is perfection +
Thanks so much! :)
Ventuno Team, you are doing an excellent job sharing Yoga to the world, thank you! Keerthana , you look so much in control of every movement, you are so flexible, I love your humble personality and yourself, you are such a beautiful young woman. Best wishes to you all!
You are great 👏👏👏👏👏
🙏 excellent sister. You have just blown my mind in simply 3 min. Long live and happily. Thanx for lesson
simply in LOVE with this person KEERTHANA ..AMAZED,WONDERFUL ,EXCELLENT
Very good illustration with proper steps to reach the targeted posture.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Thanks a lot for clear instructions, especially tuck and pull leg helped me to explore different dimension in pose.
Very well explained..we tried but it needs practice
best yoga teacher
Thanks so much! :) Do watch more videos Like! Comment! Share!
Thanks for showing the asana very clearly. You explain every detail nicely.
I don't have words to appreciate you and your capabilities. One question... What a person need to think while doing these yoga practices?
Thanks so uch Ramesh. Just think of Peace and Love. Do watch more videos Like! Comment! Share!
BEAUTIFUL
Awesome!!! So flexible to perform this posture!!
The hip is in a exaxt position and straight and the foot comes up to the forehead in a very natural and exemplary way! Very good
I saw this video and I finally made it!!! Omg
exceptionally brilliant..i am amazed to see KEERTHANA DOING WONDERS.LONG LIVE THE BRAVE RUBBER DOLL OF YOGA WORLD
I was able to this asana easily with the help of your video thank u
Excellent way u teach, any difficult pose seems easier to do
Thanks so much Chaitanya! :) Please do watch more videos from our channel and also share with your friends.
This is the correct EKA PADHA RAJA KAPOTASANA
Is cobra pose and Pigeon pose same to some extent in terms of lower body impact? Except for additional hip rotation in Pigeon pose? Why I ask is, if I do Pigeon pose, can I skip cobra pose?
Keerthana you are a very good instructor, i tried some of your instructions, and my leg was stuck behind my head
very nice explanation
You learn very simple way thanks
Thanks Atul! Do watch more videos Like! Comment! Share!
Clearly shown. Thanks!
awesome keerthana
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ok.I will
Nicely explained..by looking at video it looks so easy but it gives real burn when actually doing.not able to do so far
Very good love that posture
Everything step is described in detail thnk u so much mam😊
Hey thanks so much Deeksha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Thanks for simple but precise instructions, it makes this pose easier to practice. Mabuhay
Very useful and professional video! I've been struggling by now to manage to fully and perfectly do the asana, but by now i can only perfectly do it just without the hands on the top - my hands remain down. When i try to also put the hands up, holding my foot, i have a striking backache.
Thanks so much Loana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
That was awesome you explained it well and I followed . Now I know how to do that pose
Thanks for this video i achieved this assana all credit goes to u
Hey Hi Anita thanks so so much! Am super happy :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Excellent 👌
Wow..Superb explanation..
Thanks Geethu! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! Om
Excellent 👌👌👌
Great...😍😍
Beautiful ❤️
Vry nice nd simple
Thanks so much Pooja. Do watch more videos from our channel Like! Comment! Share!
Wonderful. Thank you!
Pls explain benefits of this pose?
She made it look so easy.
Ha Ha!!!! :) Keep practicing sure you will also get it :) Do watch more yoga videos from our channel. Happy practicing! Please do subscribe and share the videos with your friends as well! :)
I'll sure do
:)
Thank you Didi 👌👌👌👌
Very nice
Namaste, you are a very good teacher!
Awesome👌👌👌👌👌
Very good👍
Ur yoga videos are always easy to follow .. very short precise as well as detailed
Thanks so much Palani! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Beautifully explained, thank you!
Great video !
good explanation
Thanks so much! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)
so beautiful to see you doing it. one day I will do it as well!!
She's looking so far behind her she's looking back in time. I'm having a hard time just looking at the ceiling!
Exactly my point!
Rofl 🤣
😂😂😂😂
Beautiful Posture❤
best yoga teacher!!
+swathika r Swathika thanks so much:) Means a lot! Pls do watch more yoga videos from channel and give your feedback! Subscribe and share with your friends!
Ya sure thank you
do u know her phone no.
Hi, do u take personal coaching classes
Excellent posture ❤
thanks for the upload. superb ellustration...may be one day I can do this.
Thanks so for the comment! :) Keep Practicing sure you will do this very soon! :) Do watch more videos from our channel and comment! Subscribe and share our videos with your friends as well! :)
nice work
Thanks Akshita! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Awesome👌
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Thank you~~|!!
so helpful
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What about alternate side ?
Nyc pose
Namste sister is very good
Amazing
She's very great madum
Looks very easy...but wn v do v realize expert is always do it easy
Brilliant!
+rina hasnat Thanks Rina!!! Please do watch more yoga videos from our channel and give your feedback! DO subscribe and share with your friends as well!
+VENTUNO YOGA
I most definitely will. keep up the fabulous videos they are so helpful. Thank you so much x
rina hasnat :)
Superb
Thank you
Welcome :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
SUPERB.....
i like
Thank you so much mem
Thank you Thank you thank you
Hi my daughter 11 year old practiced chakrasana for her dance exercise. Now she is having pain in her lower abdomen and upper abdomen .how to relieve her pain . Actually we saw your video for our reference.
Really nice!
Thanks Akansha!
Pls do subscribe to our channel! :)
Hi. I wanted to learn this unable to rest my hip on floor. Help out.
Nice mam
nice performe
Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
I want to learn yoga like you
Plz. Advise me ,how can I
Madam, do you teach yog on site too? If so, I am eager to learn advanced hath yog May 2017 onwards. I reside in New Delhi, India. I myself know and practise some basic asanas and some advanced asanas.
HI Pranay we dont have online classes sorry
Madam, I am asking for on spot classes, i.e., teaching in a centre at some place and not online counselling. If so, I will like to join.
Nice
What kind of collar mic you used mam
Nice Hair))
Tq
I am able to lift my back leg but m not able to keep my front body in balance. I have to constantly give my back a balance.
mam plz tell me how to do advance yoga pose my competition on 5 may
Awesomeness
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perfect nice one
+basavraj allolli Thanks so much!!! Pls do watch our other videos as well! SUBSCRIBE and SHARE! Thankssss
What if we are not that much flexible ma'am?
Thank you dear!
You are welcome! :)
@@VentunoYoga
I have a doubt please clarify it.
My question is following:
My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain?
My question is following:
My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain?
Hi there, did your mother have spinal anaesthesia for her surgery? If so, then unfortunately the pain is for that
Yes. She had.
But can yoga help and can you suggest a few
Thank you
Gud assan
Did ths cure my lower pack pain????sometimes it hurts my left leg too..plz reply..
Hi this is little advance pose so better practice simple backbends first then you can move to this. Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Do you guys take yoga classes? Please share contact details
Mam I m do walking skipping and yoga ...is t enough to reduce weight
Healthy lifestyle, proper diet and proper rest and sleep is very important. Do watch more videos Like! Comment! Share!
Mam I have incomplete yawning. What's wrong with me? And what are the yoga asanas I can do to recover from this?
You can do Pranayam. All the breathing exercises will help you 😊👍🏼
Mam I want to learn advanced asana in live classes . Do you give live classes also so that I do not face problems . I m from Gurgaon
No we dont have live classes
How to develop lung power for running suggest one yoga asaan for me...
Hey Grace sure will do a video soon. You can start with pranayamas. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!