Ashtanga Second Series Leg behind the head with Kino MacGregor

Join Kino for her new course, Ashtanga Second Series, available exclusively on Omstars!
The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yoga Practitioners who already have a solid and consistent practice of the Ashtanga Yoga Primary Series. This course offers a series of tutorials that break down and demonstrate each of the poses of the Second Series. Use the tutorials in this course to inform your practice, to learn how to practice each posture, and eventually, begin to integrate them into your everyday practice.

[@danachappe]

Thank you Kino ! J'ai appris à faire ma première posture de yoga avec vous. Vous m'avez donné envie de me mettre au yoga. Merci
Dana de Dinard, France

[@CYBERYOGA]

Excellent tutorial Kino 🙏🏾🙏🏻

[@teebee8141]

Incredibly beautiful, and athletic you weren't winded,amazing.

[@gobindamondal44]

Thanks yogi I love mayasur yoga thanks mam

[@dt2phillips]

Amazing!

[@gobindamondal44]

Thanks yogi

[@MascleGinger]

Thank you !

[@zouhairEaser]

I can do this for just a few seconds because it's painful
Please is there any advice? 🌿

[@anandmohanhindustani5765]

Very good.

[@tommynewman6376]

This is really helpful, thanks Kino. I can get my foot behind my head, but my spine is still in flexion and I can get my head up or neutral. Is it just a case of doing the open pigeon more until I comes? Thanks

[@brayanisrael4288]

Tommy Ncvbnk

[@yoga-with-gaurav]

Excellent

[@samsam-nh9xi]

How long take me to do that ? My flexibility is medium

[@paulgrimm7842]

I feel better already

[@elenalorajohnson5442]

I can do all the preparatory pose just fine and have been doing them for years but I still can't get my leg behind my head especially on the right side. I gave up secondary series!

[@yasladakaya]

Same!!

[@zakkrbean6337]

Very helpful

[@nomivix]

I can already do it lol

[@Omstars]

That's fantastic!

[@nomivix]

i was self taught

[@nanghelina]

❤🧡💛

[@mikegillman1976]

11:00 How are you still talking

[@marinakelm4483]

Si

[@rodneydias9586]

Class

[@trippyxdog940]

I don’t think humans where made to do this

[@underthedome8041]

Do you think we were made to sit in cars and on office chair all day?
It's very good to keep your joints mobile or they seize up when you age. Obviously, this particular posture is rather advanced so there would be a lot of prep required. Namaste.

[@GovindSingh-zs4gr]

so sweet lovely nice your yoga