I can do all the preparatory pose just fine and have been doing them for years but I still can't get my leg behind my head especially on the right side. I gave up secondary series!
This is really helpful, thanks Kino. I can get my foot behind my head, but my spine is still in flexion and I can get my head up or neutral. Is it just a case of doing the open pigeon more until I comes? Thanks
Do you think we were made to sit in cars and on office chair all day? It's very good to keep your joints mobile or they seize up when you age. Obviously, this particular posture is rather advanced so there would be a lot of prep required. Namaste.
Thank you Kino ! J'ai appris à faire ma première posture de yoga avec vous. Vous m'avez donné envie de me mettre au yoga. Merci
Dana de Dinard, France
Excellent tutorial Kino 🙏🏾🙏🏻
Incredibly beautiful, and athletic you weren't winded,amazing.
Excellent
Thanks yogi I love mayasur yoga thanks mam
Thank you !
Amazing!
I can do this for just a few seconds because it's painful
Please is there any advice? 🌿
Thanks yogi
How long take me to do that ? My flexibility is medium
Practice yoga
I can do all the preparatory pose just fine and have been doing them for years but I still can't get my leg behind my head especially on the right side. I gave up secondary series!
Same!!
This is really helpful, thanks Kino. I can get my foot behind my head, but my spine is still in flexion and I can get my head up or neutral. Is it just a case of doing the open pigeon more until I comes? Thanks
Tommy Ncvbnk
Very good.
Very helpful
I feel better already
I can already do it lol
That's fantastic!
i was self taught
11:00 How are you still talking
❤🧡💛
Class
Si
I don’t think humans where made to do this
Do you think we were made to sit in cars and on office chair all day?
It's very good to keep your joints mobile or they seize up when you age. Obviously, this particular posture is rather advanced so there would be a lot of prep required. Namaste.
so sweet lovely nice your yoga