Благодаря за хубавите упражнения, грабнаха ме и започвам да ги практикувам ,мисля че за 1 месец ще успея за някои от тях.На 78 години съм,но без йога няма живот.Бог да ви благослови и продължавайте да преданате безплатни уроци.❤
Hello Mark! What an excellent piece you did. Love the first few activations and the head behind leg warmups. It's finally time for me to work on this one. From Miyume chan
I have tried. Mark, you make it look so much easier than it is. I will keep at it multiple times so I can stick my head out of the hole like you're doing. Today my head just peeked out. Beautiful sequence, some feel good moments. Love it! ❤
I need your help. I want to do (1) Fire log pose and (2) Padmansana. My adductors and pelvis are EXTREMELY EXTREMELY tight! I can't even sit on my heels. Do you have any videos that could address that?
Благодаря за хубавите упражнения, грабнаха ме и започвам да ги практикувам ,мисля че за 1 месец ще успея за някои от тях.На 78 години съм,но без йога няма живот.Бог да ви благослови и продължавайте да преданате безплатни уроци.❤
Incredible and detailed tutorial, thank you :)
Wow!! Great tutorial!! Thank you Mark🤗🙏🙏🙏
Hello Mark! What an excellent piece you did. Love the first few activations and the head behind leg warmups. It's finally time for me to work on this one. From Miyume chan
I have tried. Mark, you make it look so much easier than it is. I will keep at it multiple times so I can stick my head out of the hole like you're doing. Today my head just peeked out. Beautiful sequence, some feel good moments. Love it! ❤
This was so incredible I will have it down in a couple weeks. Than you soo much
Such brilliant teaching, top-tier sequencing & attention to detail.
Excellent ! Thank you !
Thanks mate! You are awesome! 🙏
Excellent tutorial Mark 🦾
Class demonstration
Top class..!!
Thanks for sharing
Thanks for watching!
어렵지만 😅좋아요👍🏿
I need your help. I want to do (1) Fire log pose and (2) Padmansana. My adductors and pelvis are EXTREMELY EXTREMELY tight! I can't even sit on my heels. Do you have any videos that could address that?
namaste 🙏🙏🙏🙏🙏🙏
Rammstein guitarist?
Not easy as it looks
Thank you! 🧎🏽👏🏻👏🏻Should I do it daily, or should I rest a day each time?