Lizard Pose (Utthan Pristhasana) Yoga Pose Tutorial

Learn how to do Lizard Pose, also know as Utthan Pristhasana in this short yoga tutorial. This yoga pose is amazing for opening the hips! One of my personal favorites! In this video, I will review two ways to enter this posture, as well as some extra modifications to use as needed. Modify as best suits your individual yoga practice, and enjoy! 😊
___________________
🗓 FREE 28 day Yoga Kickstart Calendar ▶︎ www.highdesert...
💙 SUBSCRIBE to the High Desert Yogi channel for free yoga videos ▶︎ bit.ly/subscrib...
🔔 Don’t forget to click the bell on my page to turn on post notifications
Thank you for practicing with me, ✨Heather Garcia
▶︎ highdesertyogi...
▶︎ Instagram: @highdesertyogi
___________________
🧘‍♀️ CHECK OUT my tarot inspired Yoga Cards & Journals
✦ Build a Practice Yoga Cards: bit.ly/hdyyogac...
✦ Build a Practice Yoga Cards Volume II: bit.ly/3ddYVUz
✦ Meditation & Journaling Prompt Cards: bit.ly/3Q9L40b
✦ ‘Intuition’ Blank Lined Journal: bit.ly/3SAruM2
✦ All bundle options: bit.ly/3SDV4QM
___________________
High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this RUclips video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #lizardpose #yogapractice

[@highdesertyogi]

What's your favorite hip opening yoga pose? 😊 Let me know below!
💙 Subscribe to the HDY channel for free yoga every week and to support free yoga for everyone ▶︎ bit.ly/subscribehdy 💙
👋 SAY HI ON SOCIAL
• Instagram: @highdesertyogi
• Facebook: facebook.com/highdesertyogi/

[@annazavediia5138]

thanks

[@rohitpillaiyoga9686]

Hello. Thank you for the tutorial. I appreciate it. I have one question. Are you supposed to purposely stretch the front knee out? As in external hip hip rotation? Or are you supposed to prevent the front knee from pushing out creating a stretch on the Sartorus & abductors? Appreciate the help

[@eleuteriocortes8384]

Gran trabajo!!😌 ya no te puedo seguir en Instagram 🥲