Lizard Pose - Foundations of Yoga
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- Опубликовано: 17 мар 2015
- Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!
Need more comfort or some inspiration for dinner tonight?
Check out the veggie comfort soup I made with Kin Community! goo.gl/YbZwuB
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Хобби
Whoah, just as I opened this Lizard Pose video in the garden a lizard ran across my yoga mat! I live in the Scottish Highlands so this is not a usual occurrence!
Blessed Beloved Beauties! Root Day - 17 is refreshing and energizing! It's exactly what I need today as fear resides in the hips. Admittedly, I have been fearing the unknown about the future, and I know I need to get out of my head and keep the faith. Best wishes, everyone! 🦋♥️🦋
I couldn't get the energy to do the yoga that was scheduled for today but I still wanted to do a yoga practice. 04/08/2023
Root day 17. April 2023. I love lizard pose. Great to focus on the basics. I used blocks to get down low. Aiming to get elbows on the ground.
today’s practice done on:
* 4/18/23: what a lovely way to stretch before going for a run. root day 17
April Day 16! I’ve almost been doing yoga for 4 months now and I can really feel how far I’ve come 😊 Excited to continue on and see where I’ll be at the end of the year!
ROOT 🌳 | April 17, 2023 | Part 2 - This was great to come back to at the end of the day after being on my feet lots. Great stretch, great little reset! 🙏
Day 48 of the current run (part 1!) - this was in fact the first thing I've done today. Getting palms to the ground comes very naturally, forearms a bit less so - I came in and out of that part of it. Also did knee lifted for about half of it, whether my arms or hands were what was on the ground. Hips feel wild.
Root day seventeen - part two.
This was my first time doing any sort of yoga away from home, and I'll be honest, it felt a little weird. But I did it!
Thank you Adriene, and everyone practising with me.
Namaste 🤍
Thank you! Sending love to all ❤️🧘
Thank you Adriene ☀️
Day 17 Root April’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Root April 2023 🌳
Going back to the foundations' video was a perfect way to finish a hectic day, especially after having missed a few days of the practice! Thank you!❤
April Root Day 18:04:23✅😌😄🌅💪🏾🏞️ I feel so refreshed and ready for the day..Thanks as always Adriene🌷💝 again for the deep stretches, the clear mind to face the day with great energy...a lovely day to everyone.🌻🏞️🌞💚💙🙏🏾
Thank you for all your inspiring videos Adrienne. I've been practicing your videos for more than a month now- and I feel amazing. The yoga experience is great. I'm now on day 27 of the 30 days of yoga and i'm loving it! x
Ohhh! Happy 30 Days Of Yoga to youuu! Enjoy my friend! Thank you!
nice nice nice
lovely NEW video for me :) so that exciting :) :) :)
great to set ROOT to foundation of pose
pairing this with sunrise flow so opening up the hips / bod
Namaste to all practising
Even though I've been following Adriene for quite some time now, it is great to come back to the basics! I so appreciate all the fantastic videos and Adriene's generosity for sharing her knowledge and practice with us! ❤ THANK YOU! ❤
💖juicy! Thank you for your generosity Adriene 🌸
I'm so glad that you've made these foundation videos. Thank you Adriene ❤️
Hey! I am brand new to yoga. I have hip bursitis and my personal trainer gave me some stretches to do and I wasn't sure how to do the lizard pose and that's how I found your video! I love your direction and step by step walk through. You're helping me heal!
Lizard pose is one of my favourites :). Combined this with some morning stretches from another channel.
Great way to start my morning! Thankyou, Adriene xx
Another awesome lesson. Yay for Adriene, yay for Lizard Pose! Yay for all the other yogis out there! Namaste.
Discovered the April calendar late, so I'm doing three lessons a day to catch up. Wonderful!
Welcome, Heidi! Nice meeting you!.😊
This was easy and simple introduction to 🦎 pose. I liked practising this pose.🙏🕉️🌺
Swapped this for the last day of the Embody calendar as I felt like something shorter and more focused than any kind of flow. Enjoyed going back to basics 🥰
I just realized this was one year ago, but any how, how are you doing? Our dog's toe nail got torn, and it was operated yesterday, she also needs strerilazation, she is having fake precnancy issues. I was feeling blue, not to be able to go for a long walk with her, but I realized I can do yoga while she is resting. Hope you are ok 💚🙏
Love this yoga Vide! I've been coming across this pose a lot lately in my routine and videos and I never knew the correct way to get into this pose! Thank you!
Love how my hips feel after this pose! Thanks for posting!!
Hello, Adriane! I just wanted to thank you for the amazing video classes. I'm living in a different country by myself, don't know much people in here yet, and something I feel really alone and disconnected. But I've been doing the 30 Days of Yoga and it makes me feel much much better! Thank you so much!
This was perfectly explained. Thank you.
Awesome! At any level, Adriene is spot on terrific!
Tried this yoga sequence after my 30 days of yoga and was a bit tight in my stretches will be doing this one again this week :-)
Hi there, I really appreciate all your videos. I’ve been popping over to the older ones thank you for this video. 🥰
Lizard pose is one of my favorite poses at the moment, & I am so glad that I viewed this video to enhance my experience in this pose. Especially appreciate the instruction on how to smoothly stretch out of lizard pose. Very helpful foundation video!
I couldn't get both elbows to the ground, so I just planted the palms... my what a stretch! I'll come back to this again to practice. Thank you fir your guidance Adriene. Namaste 🙏🏽 ❤
Ditto Angelheart! Neither could I. Ah, I feel so much better. Nice meeting you! 😊
@@zuriwilson-seymore8939 Nice to meet you too! Namaste 🙏🏽
@@angelheart7438 Thank you! 😊
Adrianne I love your videos! I finished the 30 days of yoga and haven't stopped doing it since. I would really love to see a foundations of yoga with goddess pose and variations of it, with eagle arms or a shoulder stretch and forward fold for example. I've tried it at home but nothing beats real instruction!
Loved this pose! Ugh, so good. I would really like to request a full meditative class! 20 minutes, 30, even a full hour maybe of just guided meditation. That's something that I'd really love to see!
Yes, on the way my dear! So yummy! xo xo
amazing! thank you for the "take it one step at a time" i was tied into walking down completely in the stretch and loosing my balance! thanks for the props prop! cheers.....this will be on repeat in my casa!
Returning to this one on the Root calendar. Day 23. 931 days in a row.
Training for a half marathon and your videos are the absolute best :) 😊
Hi, Adriene! I was wondering if you would make a video of a sequence for anxiety disorders or maybe even panic attacks? Love your videos! :)
S
The only thing i found that helps with my sciatica pain thank you
Thank you India and Indians for giving Yoga to the world
I'm in college working towards a fitness specialist degree, and I just instructed a routine using a great deal of the pointers you gave in this instructional video: I want to thank you because I aced my yoga final! And, judging by my fellow yoga classmates expressions, they got some new pointers from your instructions as well. FYI, I watched several instructional videos for Lizard pose, I found yours to be the most thorough and least intimidating. Thanks again, and keep up the excellent posting :-)
I completed day 7 of Nourish today and now see that I have never done this one. I will have to return to it.
Root day 17. 925 days in a row.
Thank you for the love and energy you bring in every video :D I would love to know more about the double pigeon pose :)
Thank uuuuu ♡
first time doing this one, great practice, it was in the April 18 2023 playlist but I started a no work out sabbatical for a while. great one to ease back into it. Wed June 14, 2023. back from work yesterday. Need to reboot Vshred too....
Great pose to get back to the basics with. Oh, the places I'll go with the foundation of lizard pose 💚🙏💚 thank you, Adriene ❤
Thanks Adriene. Well led class...... LOVED this!
That was amazing!!
Thanks a lot. Very helpful and detailed video ! Thanks ❤
thank you for your videos Adriene! I have been practicing with you for about a month now, and although some postures are still in my future, I feel great, I see the progress in my body, my mind is clearer and that feels amazing :) thank you for guidance and inspiration!
How beautiful! I am so glad my friend, enjoy the ride!
So glad I found this. Awesome
Holy smoke, it felt so amazingly good ! Now, I feel like I never sat down in my whole life :)
thank you adriene ❤️
merry christmas 🎄
Great breakdown.. Thanks so much..
Loved this one. Good teaching...Cheers!
Brilliant ! Thank you 🙏
Love this pose!
Thank you Wonderful person🙏💜
I had decided to give yoga another try recently to help calm my mind & help bring more awareness to myself, & also for the physical benefits :). I'm very happy & thankful for stumbling upon your videos/channel Adriene :). I enjoy your videos & advice very much! I especially enjoyed your explanation of Namaste, & because of that I have a deeper understanding of it (I think it's pretty cool). With that said... Namaste Adriene :). Lol
Thanks Adrienne! I'm so thankful that I found you. You just don't know. I completed the 30 day challenge and look forward to all the yumminess you share each Wednesday ☺
Oh, thank you sweet Virginia! Love to you and your practice as it unfolds!
Thank you 🦎
Perfect way to stretch out after my 6 mile run tonight. Feels so good! Thanks for this new video
Get it Jodi!!! :-)
Well I'm glad that I was doing it right already.
Thank you!
Root day 17 done ✔️
That snap made me laugh! You did indeed get your point across! Thank you for the video!
Loved it, it helped my downward dog become more grounded...that was a surprise, be back tomorrow. Namaste
Perfect for curling!
Adriene you have & are a Beautiful spirit thank you for these videos 💙
My pleasure. Thank you for the good vibes ;-)
very excellent!
Day 17 of April ❤️🙏🏼 day 777
Great for my hips,thanxxx
Ah adriene is the best
Perfect. Just what I needed for lazy hips! :-)
Perfect
i loved this one! I would love for you to show us wild thing. I want to do it but I can't find a great instruction video. Your foundtions of yoga really set the bar!
Improve any foundation it helps. I was like a a spineless 😁. Very good stretching for hips, thighs, legs.
Namaste
this is SO my new favourite pose! My hips feel like new
I like this! My left side was sooooo much more flexible than my right, which I know is fairly normal from your comments in other videos. It's still weird to see it in action though. :-) Thank you, Adriene! I love practicing yoga with you!
And I'm just the opposite :D!!
0257 stretch. Felt it
Root Dsy 17 🙏
excellent lizard
So enjoy this variation, tfs
Great! Namaste Kee Kee!
Good morning, April 26th 2023. My BFF just left and I've got separation anxiety . Help. 😢I'm returning to your April Playlist so that I can finish it up by the end of the month. Give my baby , Benji , some sweet belly rubs. Love you guys and I'll see ya tomorrow. Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾🐾🐾❤️❤️❤️❤️❤️
finally I feel that I've got hips:) yay! thanks Adriene:)
Loved it can't wait till I can do the crow pose :)
The top of my hips is always so tight, so this pose is a lifesaver!
Done on these dates:
- 17/04/2023 🐓
could you make a yoga for scoliosis sequence? i have it and whenever i practice your videos my back pain goes away, so thank you!!!
Great hip-opening video! Thanks!:)
Namaste!
Awesome thanks. How many years have you been a yogi 💕
Great video, thanks! My hips are tight so when I practice Lizard my front knee tends to splay out, just a little. Am I better off keeping it tight to the midline with support or just letting it splay?
Did this for the first time today. My hamstrings were crying!
Enjoyed this today, really "juicy" as Adriene likes to say. I probably couldn't have acheived much flexibility in this back in January but having done daily yoga for 3 months now I not only put my forearms down but also raised my back knee. Both sides! I think this pose will be helpful in working towards hanuman splits. Am I right?
deeeeelicious
i train jiu jitsu and this one was really amazing :)
Yes!! Skandasana will be great for you too! I will do a vid for that one too.
Hi Adriene, request to add this video to your Foundations of Yoga Playlist. Thanks! ^_^
Please make a video on how to do splits