Lizard Pose: Functional Variations (Utthan Pristhasana) with a Physio

😃 Yoga practice infused with physiotherapy wisdom. ❤️ SUPPORT ❤️ my teaching with a donation via Venmo: venmo.com/ArieleFoster - or -- Paypal: paypal.me/HappyAndWell (PLUS You can add in the comments with your payment what subject or theme you'd like me to teach next class 😃 )
➕➕➕ WANT MORE / interactive live classes? Sign up for my online courses or sliding scale live online classes (and membership) -- see yogaanatomyacademy.com/classes to see the schedule and yogaanatomyacademy.com/shop to see my courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: / sacredsourceyoga
Your subscription, comments and likes make this free offering worth it for me. I value every one.
🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: / dr.ariele.foster
📧 *See my online courses, live classes and cute merch*:
yogaanatomyacademy.com/shop
🕺🏽 Get your FREE SI Joint stabilizing sequence: yogaanatomyacademy.com
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): smile.amazon.com/shop/sacreds...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: / yogaforhypermobility
*Website*: wellilo.com
*Facebook*: / sacredsourceyoga
Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacademy.com and subscribe to my other RUclips channel / yogaanatomyacademy
Outfit is by Kiragrace: amzn.to/2LHC6ay
#yoga #functionalmovement

[@borisshindman3101]

Thanks!!!!!

[@seeshah75]

Thank you, loved these modifications

[@Ariele.Foster]

Glad to hear it!

[@joebotz1243]

Reminds me of a psoas stretch

[@kathleendavis5111]

Excellent demonstration.

[@Ariele.Foster]

thank you!

[@borisshindman3101]

Why do you think that active and functional movement is future of yoga?.... thank you!!!!

[@Ariele.Foster]

because I'm completely biased as a physical therapist hahahha ...

[@AnnaLynchYogaandBarre]

Well....I know what I'm teaching tomorrow hehehe!! I loved these variations!!!

[@Ariele.Foster]

love it!