BOUNCING

A 9 minute workout focussing on body alignment and bouncing through the joints. This promotes blood flow and lymphatic drainage as well as energy flow - Qi (chi). This Body Efficiency Training is about opening up the joints and stretching through the alignment of the bone structure. This is the secret to internal power and developing Qi energy.
#bodyefficiencytraining #taichi #mobility #flexibility #workout #internalmartialarts

[@bodyefficiencytraining]

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(disclaimer: these are easy exercises, but still be careful and follow your own feelings.)

[@HonestLeee]

Thank you so much, I needed this.

[@bodyefficiencytraining]

@HonestLeee So glad you enjoyed!! Thanks for your kind feedback, very much appreciated!