72 hour fast: our full experience
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- Опубликовано: 9 сен 2023
- one of the most challenging (physically & mentally ) wellness practices we've done!!! **IMPORTANT: we are not recommending that everyone should try this- if you are interested in it we advise you to talk to a doctor you trust first!
BUT it was SO cool to learn about the built in, natural systems that our bodies have! Our body's are truly so fascinating.
Some resources on fasting:
thebrothersgreen.co/blogs/lea...
www.ncbi.nlm.nih.gov/pmc/arti...
www.frontiersin.org/articles/...
higherdose.com/blogs/news/5-b...
Raeya Fit set: raeyafit.com/collections/tops...
Kaizos Collagen & Calming Coco: code- RUclips25 kaizos.co
Honey Swim: code: BRYNRUclips honeyswim.co
LTK: www.shopltk.com/explore/brynl...
My Fitness App: brynleyfitness.app
People underestimate the power of fasting. I do it since I learned and felt the benefits of it! Proud of you 2 guys 💖 lots of love!
So cool! Loved hearing about all the research you did. Definitely want to try!
You did a great job Brynley❤❤❤
You are such strong and inspiring family🌹
Ahh I literally love you AND all your videos so much!! You are so inspiring to me. Thank you from the bottom of my heart for each and every video you make. Thank you for all your effort, you are helping people become better versions of themselves and really show what it means to Live. I really look up to you as my sister in Christ. I know God led me to your channel and I'm so grateful that he did. I just really felt led to share this with you. Never give up and may Jesus continue to bless you and your family. Keep shining your light girl💜🕊 much love
SO KIND! Wow thank you so much Bella!! So encouraged by your words, hope you have a beauuuutiful week girl! God bless
Awesome video! I've done a few 72 hour water fasts and really get inspiration from watching other's experiences. It's definitely challenging but I feel SO GOOD after completing it! It's a total reset for my digestion and makes my skin feel amazing. Taking electrolytes really helps me (especially with headaches), getting outside and some sunshine, and it's nice to take a break from cooking and doing dishes. I'm surprised how much you got done around the house and with errands! Thanks for sharing your guys experience ❤
Your my Inspo!! I love your website and am subscribed to your channel! I hope I’m as fit and healthy as you one day!! ❤
AW so sweet thank you so much!! So happy you're here
I struggle with autoimmune flare-ups (the worst being inflammation in my eye), and my homeopathic doctor introduced me to the benefits of fasting for calming the immune system and healing the gut! I just did a 24-hour fast, and my flare-ups completely cleared up for a few days. This video inspired me to try a 72-hour fast! I would love to get in the habit of a 72-hour fast once a year and 24-hour fasts a couple times a year - such great healing benefits! Thanks for sharing your experience :)
Im really glad you put that disclaimer!! Thanks!
of course!! so important
Loved this and your channel!
I loved when y’all were asking what you’d eat right now on your walk😂 I laughed out loud
just a brynley living another brynlee’s dream! love your videos!! 🩷
awww hey name twin :)
Wow, I feel like you made it look 10 time easier than it probably was! Congrats!
Oh gosh, I am glad it looks that way because it was HARDDDD hahah the last day I really was on the couch all day long lol
awww no i’m late to her replying to comments. i just wanted to say how much i love your videos and they inspire me so much to become the best version of my self ❤
thank you so much!! I am so grateful you're here girl :)
best youtuber ever!!!
@@brynleyjoyner
Thanks for the longer vid! 😊 I also noticed those might possibly be some organ supps in the beginning? Good on you! If you haven’t tried yet, there’s a bunch of organ blends with ground beef or bison out there that are awesome. We use them for tacos, chili, gf spaghetti sauce nights etc. great way to get in more organs into your diet. Love your channel, y’all seem like super blessed and happy people 😊🙏🏻
Of course!! thankful you're here!! I will definetly have to try some, that sounds so good! :)
This was such a fun video to watch! I think I want to try to do a fast one day but I'll definitely start with 24 hours before I even consider trying a 72 hour fast XD
Thank you for your positive outlook on everything that you see and do!
Love to hear that!! It is such an eye-opening tool! Thanks for the kind words girllll!
one true loves !!! one of my favs !!
Fast & Pray🙏🏻 life changing
Awesome video
very well done, guys!🎉 I LOVE fasting!!! Usually I eat 2x a day. my longest fasting was 24hrs and I def wanna try it out for longer time. My next goal is 30hrs 😁
very good for your soul as well many christians practice fasting and its something Jesus wants us to do!
You should do your full workout routine!
Your dog is so cute 😍
Women and men’s bodies get impacted differently by the fast :)) I need to do this again I remember I felt better for it after when I did it two years ago
yesss so true! I think I will do it once a year!
I'm editing my comment because I should have asked if you fast for God instead of suggesting that you should! God bless :)
Oh yes!! Leaned on God completely throughout this! But I wanted to be clear in the video this fast wasn’t for spiritual reasons this time, it was for Cellular Autophagy! If/when we do spiritual fasts of any type, we like to keep those private ❤
Amen my sister! God bless@@brynleyjoyner
I get what ur saying but you fast for yourself not for anybody else. God created you and everyone including Brynley to take care of themselves. He would want her to focus on herself rather than him
@@nylavisnic1618 I’m not sure if I’m understanding your comment. Are you saying God would want Brynley to focus on herself rather than God?
@@destineeblanco yes that’s exactly what I’m saying.
I love fasting periodically. It truly does allow my IBS and metabolism to re-set.
I rewatched this video because I’m looking into trying this! Did you notice any strength difference or minor muscle loss etc? Just curious to know how the fast impacted workouts in the following days! ❤️❤️
I love your videos Brynley you bring me so much joy thank you for the amazing content best wishes Katy 🍓🍉🍑🍋🌸
Katy!! Thank you so much! this is so kind, so much love for ya
message of this video: never take food for granted ❤
YES! & have gratitude for everything
yessss ❤ @@brynleyjoyner
Hi Brynley
Are you guys planning on shipping Kaizos worldwide? Would love to try it ☺️
Greetings from Belgium 🇧🇪
Congrats on your first 72 hours fast 👏🏼👏🏼👏🏼 If you're doing a keto diet a few days before the fast you will have a much easier fast 🥰 You are feeling low in energy because you don't produce ketones yet. You can make a coffee with one tablespoon of grass feed butter and 1 tablespoon of MCT oil - mix it in a blender for a minute - this will not break your fast and it will give you ketone's 🥰 Sending you love from Norway 🇳🇴
Hard work beats talent when talent doesn’t work hard.
I did a 72 hour fast once. I felt like crap on the last little bit. I ate some peanuts the end of it and went to sleep. The next day I felt the best I have ever felt.
yessss it was so rewarding after!
Thanks for this video! Did you take your daily supplements during these 72 hours, or did you fast from them as well?
I think in the beginning she shows she took the supplements during
Hii where can you buy the massaging mat ? (That you used jn the beginning of the video)
your so gorgeous and so healthy ilysm
goals
you have my dream life💗💗
It is 6:30 am
Thank you so much Abby this is so kind❤
Girl please share where you got that blue zip hoodie 😭🙌🏻🙌🏻🙌🏻
a brand called Feat !!
Sparkling water helps with taking pills
i saw the tacos im like oh no girl wheres the broth lol, : D
Girl I need some of those goggles you use
honeyswim.co/collections/beach-break/products/the-honey-goggles :)
That peanut butter treat would last 2.5 seconds with my staffy 😂
You dont need shopping spending cola etc so fast on them all day.. but u do need food?
Encourage you to do the research on the science & reasoning behind a fast if you don’t understand it from my explanation in the video!❤
what dus that mean
What camera u use pls
Camera: rstyle.me/+AeKWJzfq0BV8D2mZp20B0w
lens: rstyle.me/+u3jEqeP2jgUtxL0-jGteVQ
so you did this to lose weight?
It is 6:30
Not at all! Did you listen to any of the intro?❤
Hi Brynley and Lukas! Have you tried giving Ziggy raw egg/meat? My family has a healthy GSD who eats raw (well-sourced) meat and eggs in her diet - she absolutely loves it! It's good for her and saves time (and the desire for personal consumption while fasting ;) ).
ps. I relate to your lifestyles so much and love getting the extra inspiration from your content. :)
“But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:16-18
Hey there!! Seems like you’re using this verse to tell me I shouldn’t tell people I’m fasting. But that verse is directed towards people doing a fast for spiritual reasons. This fast was for all the biohacking benefits & for my health - that is why I am sharing my experience. The “why” behind a fast can be totally different for everyone & each fast is totally unique❤
Did you even listen to anything she said in the video..?
You should listen to Andrew Tate, and then your girlfriend will care more about you, love you more, and then you will be safe 😂
good for you guys! 🤍 so worth it
thank you so much!!