I Did a 5 Day Water Fast (for my health)

Download the Life Fasting Tracker app for FREE on Apple & Android: lifefastingtra...
I didn't eat any food for 5 days!
Taking the lessons from my 7 day fast I did in 2020.
In this video I explain:
the benefits of fasting
my reasons for fasting
my journey, results & conclusion
** Additional notes in the pinned comment **
All products featured are linked below.
Vivobarefoot shoes support my videos:
Use LAURATRY20 to get 20% off Vivobarefoot barefoot shoes: bit.ly/Vivobar...
They offer a 100-day trial.
BLOG & VIDEO
Read my 5 Day Fasting Journal: lauratry.com/f...
7 day fast video: • My 7 Day Water Fast fo...
A massive thanks to Dr. Jason Fung and Siim Land for being in this video.
Dr. Jason Fung: / drjasonfung1
Siim Land: / siimland
SUPPORT THE CHANNEL:
via RUclips: bit.ly/RUclips...
or Paypal: bit.ly/Paypal-...
Thank you 🙏🏼
__________
FEATURING:
KeyaSmart glucose & ketone monitor: bit.ly/keya-sm...
Elete electrolyte: amzn.to/3JsCGou
Tanita RD545 body composition scales: bit.ly/Tanita-...
The Complete Guide to Fasting book: amzn.to/3lG0BWq
5 Day Diet book: amzn.to/35YwJli
SOCIALS
Instagram: / lauratryuk
Twitter: / lauratryuk
Website: lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: www.epidemicso...
Story Blocks: bit.ly/StoryBlo...
KIT I USE:
Sony ZV1 camera: amzn.to/3Y3KXY7
Sony AX53 camera: amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: amzn.to/3jydPbO
Rode Lavalier Go Mic: amzn.to/3HVAA1J
Rode VideoMicro Mic: amzn.to/3JEs09W
Joby RangePod Tripod: amzn.to/3X0b14U
Joby GripTight Pro Telepod: amzn.to/3RGUQbF
GoPro 11: amzn.to/3HWrvXA
GoPro Shorty Handle: amzn.to/40tkMvn
Samsung 1TB SSD: amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: amzn.to/3YlQtW..., SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: www.epidemicso...
Story Blocks: bit.ly/StoryBlo...