Pilates Reformer | Intermediate | Toned Arms
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- Опубликовано: 12 сен 2024
- This 35 minute reformer workout is focused solely on toning your arms.
Props:
weights
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
My go-to arms workout!! I've done this a handful of times now and keep coming back. Thanks for the burn!
That was really fun! I really enjoyed the sprinkle of weights in this class. Thank you !
You are such an awesome instructor, easy to follow without having to look at my screen. Thanks for modifying for shorter people like me 😊
This was amazing!! You’re a great instructor!
Ooo this was a good one! Gotta get the arms ready for tank top season 💪❤
Super fun as always!
Great workout! Thank you so much!!!
Great workout, thank you ❤
💪🏻
What is the model name/number of your machine? It looks really short in the video - maybe it’s a distortion effect?
Balanced body Allegro 2, I think it’s the video that makes it look short