The second smoothie is what I make for myself at least once a week!! I’ve been making it for years! I recommend to add come chocolate nibs, sugar free, to top it off! It’s phenomenal!!!!
I love smoothies and never use bananas. I use ice, protein powder, almond milk and any berries I have . Sometimes I add chia seeds or ground flaxseed. I'm going to try the blueberry lemon for sure.😋 Thanks for sharing these with us.🤗💖😋
Thank you for posting these videos I am 52 and 3 weeks ago I just got out of the hospital I had fluid in my lungs and I was 350 pounds I have lost a few pounds they put me on a well known Weight loss drug but I stopped it because it makes me feel awful...I can't take it but i can do it on my...I will never go through that again
Aww those semaglutide shots are awful. They cause bad nausea, stomach pain, and can have horrible side effects like gastroparesis. I’m glad you stopped. I also lost over 100 pounds after I broke my back n gained it all, I was lucky enough to get on Ladyboss when she was still active but decided to go the natural way and get green tea supplements from quantum nutrition as well as fatigue support and the weight hasn’t stopped coming off since. Good luck, please don’t give up on yourself or your journey…you are so worth it ❤
I just made your strawberry cheesecake ice cream and wow it’s amazing thank you for helping us who are trying to eat less sugar but can still enjoy desserts ❤️❤️
I do like alluose. I heard so much about bit I find it not sweet enough. I prefer erythritol. There is a brand I like better than swerve but I don't remember at the moment.
They all look delicious!!! So thankful for no bananas! 🚫🍌😄 I have to use unsweetened Cashew milk for mine because it seems to taste better and has a nice slightly thicker creamier texture than almond milk, plus the almond milk seems to make me nauseous. But I will definitely be trying these, especially the strawberry one! 😋🤗
These look great, thank you for sharing them and show how ice can be used to thicken instead of bananas. For banana taste I add LorAnn flavourings just a drop.
Chia seeds need to soak at least 30min in order for our bodies to be able to access its nutrients- so you could totally make it and pop it in the fridge for a bit before consuming
I love these smoothies and yes I am trying to lose weight and I love smoothies too !; I’m going to try an make these smoothies!! Hope life is treating you well !!
Those look delicious! I am going to try the last two, can't do peanut butter in a smoothie, just me. I have those same glasses in my kitchen, everyone ask about them.
Great except the nut milks. Im a bee keeper. Honey has no sugar in it to be removed. Allulose would be a better option altho u cant get better than unadulterated honey, healthwise. Your link for the personal blender btings up the blend jet, not the one you used in this video....
I saw you put all your ingredients to make a smoothie into a mason jar if I remember correctly and I was wondering if you could put that into the freezer and freeze everything until your ready to make it?
I'm in serious need of knowing Which is better, low carb or keto. Keto helped me with the water weight then stopped right before Onederland. I would get to 98, go up to 206 then go close to 200, etc. Would low carb be easier, and perhaps less expensive?
Hi there mum ... What if we don't use protein powder or is there one u can use for smoothies ? I don't go to the gym as well I'm not on those Please tell me
Thank you for the bananaless smoothie recipes. 💛
The second smoothie is what I make for myself at least once a week!! I’ve been making it for years! I recommend to add come chocolate nibs, sugar free, to top it off! It’s phenomenal!!!!
I love smoothies and never use bananas. I use ice, protein powder, almond milk and any berries I have . Sometimes I add chia seeds or ground flaxseed. I'm going to try the blueberry lemon for sure.😋 Thanks for sharing these with us.🤗💖😋
💕💕💕
Low carb, low fat, low sugar, & low sodium, is what I look for for a healthy way to lose weight. Thank you for all your recipes..
Keto is high fat
Thank you for posting these videos I am 52 and 3 weeks ago I just got out of the hospital I had fluid in my lungs and I was 350 pounds I have lost a few pounds they put me on a well known Weight loss drug but I stopped it because it makes me feel awful...I can't take it but i can do it on my...I will never go through that again
Aww those semaglutide shots are awful. They cause bad nausea, stomach pain, and can have horrible side effects like gastroparesis. I’m glad you stopped. I also lost over 100 pounds after I broke my back n gained it all, I was lucky enough to get on Ladyboss when she was still active but decided to go the natural way and get green tea supplements from quantum nutrition as well as fatigue support and the weight hasn’t stopped coming off since.
Good luck, please don’t give up on yourself or your journey…you are so worth it ❤
Great ideas! I just dump the additional items into greek yogurt or cottage cheese, therefore no items to wash except a single spoon.
Yes diabetic, sugar free shakes please, thanks 😊
Strawberry smoothies
I now add maple extract to my protein blueberry flaxseed shake and WOW what a difference!
I just made your strawberry cheesecake ice cream and wow it’s amazing thank you for helping us who are trying to eat less sugar but can still enjoy desserts ❤️❤️
New fave channel!
I need to invest in one of those personal blenders, these smoothies look delicious.
I love desert smoothies! Thank you!
Allulose - best keto option.
I 100% agree! I love using it to sweeten my tea lattes I have most mornings (it’s just tea, allulose, and a splash of oat milk) 😋
Can you buy it in a regular grocery store, I'm new to sugar free and I've never even heard of it
@@O.k.lie2me444 Yes....I bought my allulose in a regular grocery store (Giant).
I do like alluose. I heard so much about bit I find it not sweet enough. I prefer erythritol. There is a brand I like better than swerve but I don't remember at the moment.
Are you guys can use monk fruit, which is cheaper and has less chemicals
I live in Thailand, so these are really appreciated.....Thanks a bunch!
Thank you for these recipes because I am allergic to bananas due to latex allergies. I'm really looking forward to making them.
They look so yummy! My daughter and I make smoothies together and these look great!
Instead of almond milk, I use grass fed keifer. Thick and healthy.
What does it do to the taste of the smoothie? I've only tried keifer once, but it was bitter. Is that normal?
They all look delicious!!! So thankful for no bananas! 🚫🍌😄
I have to use unsweetened Cashew milk for mine because it seems to taste better and has a nice slightly thicker creamier texture than almond milk, plus the almond milk seems to make me nauseous. But I will definitely be trying these, especially the strawberry one! 😋🤗
Loving your Recipes girl Thanks!
We always make the peanut drink in the Caribbean. Its called peanut punch
Try Medjool dates ots low in sugar
Love the Blueberry one, with greek yogurt!
this is excellent, can’t wait to make these. also, I don’t think the butter cookies are linked - I might be blind though.
Yummy! Thank you so much for the banana smoothie recipes.
Great smoothie recipes! Thanks!
It looks delicious and refreshing for this hot weather!
What kind of peanut butter did you put in the peanut butter smoothie?
Tfs Mayra. I like ice in my smoothies too 😊👍✨
I don't see the cookies linked. I can't wait to try these, they look delicious 😋
Looks delicious, will try them
These look great, thank you for sharing them and show how ice can be used to thicken instead of bananas. For banana taste I add LorAnn flavourings just a drop.
Omg l love the peanut butter 👍
Link for the cookies please. These all look yummy.
Those smoothies look delish. I will definitely try making these. So quick and easy to make. Thanks for sharing.
What did you eat drink on your first day/week to get started on your healthy eating a small plan would really help me get started
They look wonderful!
Chia seeds need to soak at least 30min in order for our bodies to be able to access its nutrients- so you could totally make it and pop it in the fridge for a bit before consuming
I never knew tbst
What brand of blender did you use? When I clicked on the one you have in the description, it brought me to blendjet.
Splendor blender by our place
Thank you!
Could you please share where to purchase one? I find Blendjets to be a total waste of money.
These all look delicious!
Ok this peanut butter smoothie is really good, thanks boo!
We don't know which to try first, love them all. Thanks Mayra 💕🍫
Strawberries are my favorites
Thank You soo Much!💯🙏🏾💗☺️👏🏿🤩🙌🏾🥹🍓😇🍓🍓🍓
What's the link for the cookies? I didn't see it in the description
Choc zero
What protein powder do you use, the link goes to Ritual
These look amazing, but you list the macros for these anywhere; important for those on a schedule or a particular diet.
I love these smoothies and yes I am trying to lose weight and I love smoothies too !; I’m going to try an make these smoothies!! Hope life is treating you well !!
Those look delicious! I am going to try the last two, can't do peanut butter in a smoothie, just me. I have those same glasses in my kitchen, everyone ask about them.
Great thanks I’m unable to eat bananas this is fantastic
is there a greek yogurt option that is non dairy? i cannot digest cow milk esp raw
I have a hard time finding high protein options other than powders. I’m allergic to nuts so leaves me at a disadvantage 😢
What protein powder do you use, pea or whey?
Can we use cow milk insead of almond milk
Yummy 😋
Thank you for sharing ❤️
Hi Where can I find the measurements and product info?
These look scrumptious. What kind of sweetener and peanut butter do you use. Like protein powder from Costco??
If god can bless you any more love may it be so....your so beautifully made😊
Can I use almond butter and not peanut butter to make the shack💃🫶🏼
Great except the nut milks. Im a bee keeper. Honey has no sugar in it to be removed. Allulose would be a better option altho u cant get better than unadulterated honey, healthwise. Your link for the personal blender btings up the blend jet, not the one you used in this video....
Wow…very helpful 💕💕
Hi, the protein powder link goes to vitamins, not protein powder. Thanks.
I saw you put all your ingredients to make a smoothie into a mason jar if I remember correctly and I was wondering if you could put that into the freezer and freeze everything until your ready to make it?
You look spectacular Mayra! Must be all the protein and the shakes!
Are bananas bad in smoothies ? Why not add banana ?
What almond milk do you recommend?
Bananas are too high in carbs; not approved in keto/low-carb diets.
Thank you for sharing these great recipes!
What sweetener were you using?
I'm in serious need of knowing Which is better, low carb or keto. Keto helped me with the water weight then stopped right before Onederland. I would get to 98, go up to 206 then go close to 200, etc. Would low carb be easier, and perhaps less expensive?
Those look great 👍
Where do you get the butter cookies?
The smoothies look great..What is the name of the blender used? The one in the link is different. Thanks😊
Love the easy smoothies
Love these smoothies
Thanks Mayra. Cheers.
I love Smoothie any kind is good 👍
Yummy! Delicious 😋
What liquid sweetener are you using?
All of the information is in the description box
It says choczero sugarfree maple syrup
I LoVe This I'm Allergic To Bananas & Other Fruit & About 90% Of Smoothie Recipes Call For Bananas.. 😍🥰😍😍🥰😍😍🥰😍🥰😍🥰😍🥰
You should’ve sliced a strawberry to garnish your glass on the strawberry shortcake smoothie. 👍😆
How many calories does peanut butter has?
Those smoothies tho! 😍😍
The link does not go to the same blender.
Thank you for all your delicious recipes!
Yummy 😋 thanks for sharing ❤
They all look delicious
What kind of protein powder do you use?
Yummy I love the blender what you got it from
Hi there mum ...
What if we don't use protein powder or is there one u can use for smoothies ? I don't go to the gym as well I'm not on those
Please tell me
What sweetener are u using in those? They all look good.
You are the best! 🥤❤️
Hi what kind of sweetener did you use? Agave?
Agave is too high in sugar. People who are on low carb diets don't use that.
That's what it looked like doesn't it?!
What’s the liquid sweetner you out in ? You link allulose powder you used liquid sweetner
Mayra, Choc Zero doesn’t have the keto honey anymore.
Hey there! Fear not! It's out of stock but will return within the next few weeks 🍯
What protein powder do you like??
Which blender are you using? TIA
Wow thanks!!!❤
Do the protein powders have iron in them?
What vanilla protein powder would you recommend?
Love these ❤
Hi, the blender is not available at this time. Per amazon not sure if or when available.
Looks great, what's your preferred Blader ?